I'm about to juice all my lemons and limes. I was just diagnosed with a mass in my breast. So I'm in the beginning stages. Made a mineral broth yesterday. To used during my fast. Wish me luck everyone.
I have improved my health significantly by following the advice given by this channel. I eat a salad with greens, cauliflower, broccoli, carrots, celery, seeds, and a LEMON vinaigrette every day for lunch. I love the learning that I receive from this channel--very detailed. Many thanks!
I also found that cutting out food that is engineered to be addictive has helped me taste greens better. Today I substituted broccoli for brioche bread and didn't mind at all.
Hello Doctor, since my childhood I was eating almost all my foods with lemon . I also eat lemon . All my salads , tomato are seasoned with lemon and olive oil . Am 63 years old and feel good as general condition. Thank God for those blessings olive oil and lemon . Thanks for you Sir too.
@supercalifragilisticexpialidocious It's only bad on teeth if one's bones density is really poor. I found having enough electrolytes helps a lot reversing bone loss and strenghtening teeth. I experienced this mostly with Dr Berg's electrolytes.
Haven't been doing Keto due to a senior- abuse situation I suffered recently. However, I'm 71 still working part-time, and applying a lot of what Dr. Berg teaches.
I started drinking freshly squeeze lemons everyday last year during the pandemic and it helps a lot for me not to eat so much sweets. It suppresses the feeling of being hungry always and I dont feel sickly unlike before when I sneeze from time to time. All in all lemons do help me boost my immune system. Also, lemons do removes fats from the body along with proper exercise and good diet. Glad I was able to watch this video.
I have been doing keto, not religiously, more of a high fat low carb lifestyle, for 8ish years. My problem is I totally lose my appetite in the summer. Feels like my body is very "primal" and extremely efficient. I tend to do powder and pills to compensate! This journey is fascinating! We don't yet understand the power of keto. Thks doc and Karen! Been following you for 17ish years!
Same here! My husband thinks I have an eating disorder but I’m simply not hungry and I can run circles around him 😂 Tons of energy on LESS food! When the food is nutrient dense you naturally eat less because your body is getting everything it needs. I agree with the above poster, uj im ….”food is over-rated”
I'm a smoker, for more than 10 years. Started exercising, eating smart and implementing intermittent fasting. I feel and look better than ever!!! I'm not promoting smoking, but don't stress if you're a smoker about the effects of smoking on your body, because that stress will contribute to the negative effects of smoking. I'm talking out of experience. I used to want to quit smoking badly, but failed due to stress. Since I made peace with it I feel bettet, mentally, emotionally and physically! Take care of yourself in other aspects in your life and you'll be just fine, I believe. I trust my body is strong enough to adapt and cope. I truly believe I don't have vitamin c deficiency. Again... I feel and look better than ever!
I try to dink a cup of warm water and fresh lemon juice every morning. I have a huge lemon tree in my yard, I can pick fresh and use the same day or two.
Lately I've been drinking one cup of grapefruit juice at night before I go to bed. no extra sugars in it just just natural grape fruit juice. For some reason I feel a lot better and my skin looks better too
Since I started the Lemon routine - one lemon squeezed in a cup of warm water every morning for the past 7 yes, I never get sick again. Thanks for sharing Doc!
@@Tamar-sz8ox , you're welcome. Try and buy good quality b12, b1, d3 + k2, and folate(not folic acid) to boost the effect, as Dr Berg always say...see,2013 is the last year I had a cold but since I started following docs on youtube and tried their recommendations, I never had those seasoned flu and and virus. It's truly amazing.
Don't forget to include the some of the skins if your lemons are organic. They have even more benefits than the juice. I Vitamix the whole lemon (cut up first) in water and pour the contents into ice cube trays. I put them in smoothies, make lemonade and salad dressings from them.
@@Wealth_Wisdom_Discernment Crikey you are ignorant. The irony here is that you are following and possibly subscribed to a science channel. I don't recall Dr B ever mentioning prayer or God as a way to remedy poor health or nutrition. Strange that, if indeed it isn't fantasy.
@@momomimimumu I squeeze it a cup then add just enough. The lesser the water the quicker I get wash it down and get over it. Lemon juice (store bought) isn't as powerful or effective in comparison to an organic lemon to me.
In another video you made on the gallbladder, you talked about the power of lemons to help dissolve stones. I was able to tell a lady last week about that natural remedy for her gall-stones. Thanks for your wonderful videos. They are helping millions more people than just the ones subscribed!
Hello doctor, I am a woman who suffers from fibrosis of the breast, and I told you earlier about this in someone else. Do not leave me, and I used to go to the doctors, they prescribed me painkillers, and I used to eat cabbage a lot, and after hearing your words, I stopped the cabbage. Here I am for a whole week. I do not suffer from pain. I work with your advice. I apply keto and intermittent fasting for about two years and I lost excess weight. Thank you very much, we benefit a lot from you, but you are the one who sows hope in the hearts of many. May the Lord bless you
Lately I’ve been making lemonade and limeade and using stevia as a sweetener. I’ve also been squeezing a little ginger in it as well. It tastes amazing!
Ginger -great tip! Thank you! I put in a glass of water the lemon pith and zest after obtaining the juice and let them for a couple of hours -> very refreshing drink! Just make sure the skin of the lemon is not treated. As a side note -limes have less than 50% Vitamin C content of the lemons.
add a spoon of apple cider vinegar too, throwing in a lime can compliment it, even some extra virgin olive oil woild do well here, i think it will break a fast though
Ive been benefiting from all your video's. I now take bile salts and put lemon juice in my water . I also been eating more vegetables and my health is definitely improving. Thanks to you DR.BERG .
Yes, I am benefiting from your videos. I started your 30 day keto challenge and I lost 9lbs in the first week. I have been referring others to your UA-cam videos as well as sharing them on Facebook!! I am so excited that I am eating healthy keto so I can live longer an be an example for others.
I have been benefiting from all your content Dr. Berg. I watch every posting to remind myself to take what I consume seriously. I have corrected many developing conditions by applying the info in my life. Now I am addicted to learning how intelligent our bodies actually are, and the intelligent design of life in general. Thanks for sharing your learning journey with the rest of us.❤️🇨🇦
You healed my GERD from teaching me to eat raw cabbage and fermented cabbage. I thank you million times for that. I suffered from it for a year and since consuming raw white cabbage it’s gone
I've been squeezing a lemon a day in fizzy mineral water, i also drink the pulp as well. I have to say I can really notice the benefits, my morning kidney pain that I thought was back pain for years, has completely gone. Just had a look at my gums and they also look healthier than usual.
I appreciate your videos very much. I'm 66 YO and have been reducing my carb intake and then ignoring my carb intake of and on for about 5 years now. When I eat carbs unchecked I bloat, get heartburn and experience fatigue. When I limit the carbs, those symptoms disappear I feel great and don't experience food cravings. I almost said hunger but I realized during intermittent fasting the difference between food cravings and hunger. Anyway your videos are excellent and help keep me focused on how my body functions and how I shouldn't consume substances that damage it. It being me. I went from 6:30 last night to 5:30 today on water (yesterday) and coffee (4 cups) today. Helped in no small part by your and Dr. Ekberg's you tube videos. Thank you.
I squeeze one lemon/one squirt of apple cider vinegar into a full glass of water/every morning and I go right to the bathroom. It really cleans my Colon out!
I was craving lemons like crazy and found out I had a non alcoholic fatty liver. It's no wonder! My liver is healing and the strong cravings vanished. I do like to have a lemon 🍋 supply to aid in digestion with beef/fish, etc.
@@trishm3002 I squeeze the lemon juice on top of my fish and meat. The lemon breaks down the meat with enzymes and starts to digest it for you and lightens the load on your body to break it down. Lemons also stimulate bile for your liver.
@@michellemoffett9458 actually when the lemon hits the stomach, it turn the stomach alkaline. Not kidding. I learned that just a couple of days ago. So likely the lemon is normalizing the pH in your stomach.
@@courtneyderouen Yes I learned that many years ago and wow a chemist friend of mine was even blown away by that. When you think of lemons you think acid not alkaline! Lol
Some time ago, I watched your other video about lemon/lime juice and began taking it almost daily more as an immune system booster than anything. At that time I had suffered from gout on and off for a number of years and only realised watching this video, that I hadn't had gout for nearly a year. In fact, I'd never connected the two until I just watched this video, so a very nice by-product of immune-boosting. Thank you very much, Dr. Berg, for the health suggestions.
Your channel is real tresure of knowledge and useful information. So glad i found you... I am also happy because of the greek terms i listen in all of your videos. The mother of all languages, the language of medical studies and sciences. Greetings from Greece ❤
I recommend making hibiscus tea/lemonade a regular part of your diet; this is especially helpful as an alternative for those that want to replace their addiction to sodas & energy drinks. Just fill a 1/2 gallon mason jar with filtered hot water and 8-10 hibiscus tea bags, brew & cool. Or cold brew it. (I leave the tea bags in for days.) Then add fresh squeezed lemon juice and liquid stevia extract to taste and add ice. I also like to add a few drops of food grade essential orange oil. And I usually add a dropper full of Trace Mineral brand 72 ionic mineral drops with magnesium.
Dr. Berg, You keep giving targets I can't meet!! BUT... just knowing the "best place to go" is a truly valuable lesson and I just acknowledge that I missed the mark but at least I know what the "mark" is.
I have been eating four mandarin oranges a day for ten years now, the “Cuties”, “Halos”, and the like. I haven’t had one single cold or flu episode in that time. The worst it gets is that I will feel the bug in me in the evening and the next morning I’m fine.
I do a fresh squeezed orange and lemon mixed with a scoop of moringa powder first thing in the morning for cleaning my bowels. It does wonders for your health. 💪🏾🔥🔥🔥
Thanks for the tip! I’ve had a sluggish digestive system on keto and trying to resolve it. Waiting on my potassium supplement but this i can do immediately.
@@trishm3002 Have you checked Dr Berg's videos on constipation or sluggish digestive system? For example, more healthy fats can be a solution, or fasting longer, ect.
@@rawwoodgifts8117 I have. That’s why I ordered the potassium. My system was sluggish before keto too. Thyroid and adrenal issues. I’m determined to fix.
Hi Dr Berg! i would love if you did a video on the absence of menstration, and what to do about it, whether it’s a deficiency or what not. I’ve been on keto (healthy, clean keto that is!) since September 2019 and lost my period back in February 2020 with no signs of it thereafter. I know I’m not the only one! A video would be so great for me to help get it back! I trust your info more then any doctor! I want to get it back naturally and without “ramping up the carbs and calories” or “gain the weight back” like some websites say to do🙄 I worked hard to lose 30 lbs and I plan to keep it off! And I don’t want to take any type of meds to “regulate” my body Also: I’m 21! 5’2 and went from 140 to 110 (happily so, and took me about a year and 3 months, so it wasn’t a ‘rapid’ weight loss) I try hard to get my macros in, I’m not starving myself or anything, I get 7hrs sleep at night, and overall take care of myself, and read all the ingredients to everything. I have a well comprehension of nutrition and how to take care of myself, just can’t seem to figure this mystery out. Hoping you can do a video so I can better understand what’s going on and how to get back on track🙏🏼
I LOVE YOU DR BERG! You are one of Gods angels! THANK YOU FOR ALL YOU DO FOR US! Your dedication, fortitude, tenacity and eagerness, not to mention being so dang smart has gotten you where you are today, and this has helped millions of people. Thank you for listening to your heart and intuition as so many people fall short of that and die with their passions. 🥰😍😘
Thank you so much Dr.Berg.since l found your blog l saved thousands of dollars for My dental treatment. I ordered vitamin C from your shop beside l am eating green healthy organic food,now I will adding more lemon and lime in my diet. God Bless you Dr.Berg.🙏😊
It's amazing the amount of sugar, either processed , hidden, or added in our day to day foods that we consume on a regular basis. Our taste buds get accustomed to this added sweetness. Lemons are construed as bitter or sour but can be reasonably sweet once you ween yourself off sugar. Eating lemons or limes in prepared dishes are my go to first, followed by juicing and adding ginger and turmeric. One caveat though which is not often mentioned that if you do consume lemon/lime juices in a straight or watered down form, rinse your mouth with water afterwards as the acidity can damage the enamel of your teeth. Very informative Dr. Appreciate the time in making these videos.
I have benefited from everything you have put out there Dr. Berg! Thank you got being there for all of us and educating us. I watch you every single day and appreciate you with all my heart!❤️💕🌸
This brings me back to my 30's when I tried to cure a bunch of crap with petroleum-based, artificial, fake Vitamin C from a store called GNC in the Mall, and then all my symptoms just kept getting worse.
I have been following your channel for more than two years now. I have followed your advice wherever i can. Some of it that involves meat are not useful to me as i am a vegetarian. Your explanation and the knowledge you disseminate are invaluable. My sincere thanks to you. I embarked on IF routine and have been able to lose about 12kgs. Your videos have helped me to keep my blood glucose levels under control as well. Again, many thanks for educating the masses.
Dear Dr Berg, I have learned so much from you. Please will you help me understand. 1. I have been isolated with my family for more than a month from start June 2021. 2. My family remained healthy and vibrant up to now. 3. I have been on a fast since 31 May 21. First it was 3 days dry fast no water no food and then water and the stuff you suggest to add to a fast (ie green powder and nutritional yeast). 4. Then from day 7 onwards I added some soups etc, so it was not a real fast more like a Daniel fast up to day 21. 5. And then on the 21st day of the fast (21 June) I started feeling something in my chest, like a hardness, like when you have beonchitis and its not ready to cough out. I felt sick. I started eating normal again on the 21st however small portions first (my husband was upset with me for fasting in the winter and depriving my body of vital nutrients and blamed my sick feeling on that) My problem: since then up to now 6 July 21 I am on and off with feeling fluish. Sore throat. Feeling tired, really miserable, sneezing. The moment I feel that I start drinking olive leaf extract and vitamin C and all the other tonics I have. Then it goes away. Then its usually just a day or wven a couple of hours then it starts again. Then I fight it off again with all the health stuff I use and greens and garlic and ginger and mushroom etc....then it goes away....then it comes again some hours later. I have been fighting this for so long now and I want to shake it off completely. Any advice?
I'm benefiting from pink grapefruit juice and it's costing me just $2 a day besides the vitamin C and what you mentioned there's lycopene that seems to be good for almost everything. Besides less sugar than what you would find in orange juice, it's a total win situation
Thank you so much. Your videos helped me to improve my health a lot. Since I stopped eating sugar, I no longer have any problems with my gums (in my mouth.) As you explain in this video, sugar blocks our body from using vitamin C, and scurvy can lead to bleeding gums. Thanks again for all your help.
I was on Keto for a while but I am having serious side effects from it now. I started having a lot more pain in my bones, especially in my spine and I'm only 34. I had a lot of inflammation and was recently diagnosed with Vertigo. I've been reading I cannot have beef, pork, or lamb anymore as they are some of my triggers. So Keto is kinda dead in the water for me. I'm going over to a pescatarian diet instead and mitigating the increase in carbs with more exercise. Grapefruit is a crucial component to a diet for those with Vertigo and also other citrus fruits. There's a doctor on here who is a Vertigo specialist and has been treating Vertigo successfully for 17 years. His advice; eat 75% fruits and veggies and 25% lean meats and have a grapefruit every morning. So I'm 2 days in and his advice shows truth. My dizziness is a little bit less. My flair ups were so bad that it's too early to tell how well this advice will hold up. Gonna see where this takes me after 60 days.
Yeah I was able to send my grandfather's t-cell lymphoma into complete remission by giving him citrus bioflavonoid capsules with an excellent and wide vitamin and mineral regimen, the results were truly amazing!
Dr berg is there anyway you can do a video on foot pain..I have burning..tingling..stinging pins and needles foot pain...have read everything I could find on the internet..nothing helps!
He has made videos about that but I forget what the cause was. In the search box put his name and those key words in and see what comes up. Hope you can find the videos.
I follow what you say about vitamin D and know that with my current conditions, I need Vitamin D3 supplements, which ones do you recommend or can you tell me if SR Vitamin D3 made with coconut oil is a good brand, it got good reviews but I trust your opinion more? God created all these perfect plants for us!
I have carnitine deficiency and am morbidly obese. I have asked different doctors about a low carb or a keto diet and usually I'm told I can't do it. Two years ago I found a doctor to supervise me, but I ended up with water retention due to his recommendation of glasses of salt water for leg cramps. By the third week I had developed congestive heart failure and had to be hospitalized Since you explain things so well, can you tell me why? I guess there are other people with this metabolic disorder and they want to know too.
Try Seville oranges as well. They are sour, and have a flavor different than lemons or limes. They are good for salads or for drizzling over grilled fish.
I know that diabetics benefit greatly from following a low carb diet, but most of these diets, for example Keto, are against fruit consumption, including citrus. I think we need some kind of compromise here, because flavonoids are extremely beneficial to our health: maintains the suppleness of blood vessels, reduce oxidative stress, improves liver health, improves digestion, and so much more. One of the flavonoids that helps diabetics is narinjinin in oranges and grapefruits. It revives and restores beta cell function, which is a plus for T2D. I hope you can do a video in which you elaborate further on the benefits of citrus, and how these can be consumed safely without spiking glucose and insulin levels. Portion size is important here, so please take the time to clarify how we may consume citrus, while keeping blood sugar levels safe. Thanks.
I really like your videos. Yesterday my sister came over to get some tomatoes I grew that I had a lot of . She asked me before she came over if I wanted some lemons. Yes. So I bought some small size ice cube trays and froze them. Now I’ll find out when is a good time to add to my diet . I eat huge salads now with lots of sprouts. Do you eat sprouts. They must be filled with nutrients. I’ve lost 15 lbs so far and want to loose 15 more . I’m 6’ 2”. 195 would be a good weight . I go to the gym so there is mussel mass.
Soak chia seeds between 1 teaspoon to a tablespoon over nite in a large glass or a mason jar. The next day add some cooled down boiling water which is warm to hot. Add as much lemon juice as you can handle but must make your face screws up from the sourness. The more lemon juice the better. Drink the lemon water and at the end drink down the chia seeds and the gel it formed from soaking. You can squeeze many lemons at once and freeze into ice cubes or drink bottles etc and keep some juice in the fridge also
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
I'm about to juice all my lemons and limes. I was just diagnosed with a mass in my breast. So I'm in the beginning stages. Made a mineral broth yesterday. To used during my fast. Wish me luck everyone.
Wish you all the best and God's blessings towards your healing
I pray that all shall be well! Please come back with a testimony in Jesus Name!
@@ToniaAlex13 drink fresh wheatgrass juice morning and evening on empty stomach
Wish you the best for the fight you are going to win, love from France
Please add dandelion to your routine it's very good for breast cancer... wish you the best
I have improved my health significantly by following the advice given by this channel. I eat a salad with greens, cauliflower, broccoli, carrots, celery, seeds, and a LEMON vinaigrette every day for lunch. I love the learning that I receive from this channel--very detailed. Many thanks!
Do you make your own lemon vinaigrette fresh? If so, would you mind sharing your recipe?
try making a lemon dill vinagrette...its incredible
I also found that cutting out food that is engineered to be addictive has helped me taste greens better. Today I substituted broccoli for brioche bread and didn't mind at all.
Agreed! So informative and easy to understand. Thanks so much
You can do it Lizzy Don't let fear grab you
Best natural Doctor on UA-cam 👍💯
Glad to be an inspiration.
By far! The only one I fully trust who keeps my attention long enough to actually learn and implement. My eyes are so wide open. Thanks, Dr. Berg!
I have learned much from him.
I second that! 😁💪🌟
Don't like the miscabbage
Hello Doctor, since my childhood I was eating almost all my foods with lemon . I also eat lemon . All my salads , tomato are seasoned with lemon and olive oil . Am 63 years old and feel good as general condition. Thank God for those blessings olive oil and lemon . Thanks for you Sir too.
How tall r u
@supercalifragilisticexpialidocious It's only bad on teeth if one's bones density is really poor. I found having enough electrolytes helps a lot reversing bone loss and strenghtening teeth. I experienced this mostly with Dr Berg's electrolytes.
@supercalifragilisticexpialidocious Enamel problems.
Haven't been doing Keto due to a senior- abuse situation I suffered recently. However, I'm 71 still working part-time, and applying a lot of what Dr. Berg teaches.
I hope you are in a safe place. I hope you’ve gotten away from the abuser.
I started drinking freshly squeeze lemons everyday last year during the pandemic and it helps a lot for me not to eat so much sweets. It suppresses the feeling of being hungry always and I dont feel sickly unlike before when I sneeze from time to time. All in all lemons do help me boost my immune system. Also, lemons do removes fats from the body along with proper exercise and good diet. Glad I was able to watch this video.
I have been doing keto, not religiously, more of a high fat low carb lifestyle, for 8ish years. My problem is I totally lose my appetite in the summer. Feels like my body is very "primal" and extremely efficient. I tend to do powder and pills to compensate! This journey is fascinating! We don't yet understand the power of keto. Thks doc and Karen! Been following you for 17ish years!
You are a champion!
💃💃💪
Same here! My husband thinks I have an eating disorder but I’m simply not hungry and I can run circles around him 😂 Tons of energy on LESS food! When the food is nutrient dense you naturally eat less because your body is getting everything it needs. I agree with the above poster, uj im ….”food is over-rated”
I put lemon juice in my drinking water daily. Going to start buying fresh limes
And lemons to use in my meals.
I'm a smoker, for more than 10 years. Started exercising, eating smart and implementing intermittent fasting. I feel and look better than ever!!! I'm not promoting smoking, but don't stress if you're a smoker about the effects of smoking on your body, because that stress will contribute to the negative effects of smoking. I'm talking out of experience. I used to want to quit smoking badly, but failed due to stress. Since I made peace with it I feel bettet, mentally, emotionally and physically! Take care of yourself in other aspects in your life and you'll be just fine, I believe. I trust my body is strong enough to adapt and cope. I truly believe I don't have vitamin c deficiency. Again... I feel and look better than ever!
Stress is bad, true, but smoking is much, much worse.
I try to dink a cup of warm water and fresh lemon juice every morning. I have a huge lemon tree in my yard, I can pick fresh and use the same day or two.
Wow that's so cool, never run out out lemons..u must live e in Florida, my cousin has a mango free in her front yard,
Awesome!
Hope you're not doing it on an empty stomach...
@@spules Why not? It's acid. It's very welcome in the stomach acid to digest food much better.
@@spules It's only a problem with ulcers situations. In this case, have you checked Dr Berg's videos on this?
It's really beneficial and I'm taking lime every morning. It totally cured my kidney stone problem .
Lately I've been drinking one cup of grapefruit juice at night before I go to bed. no extra sugars in it just just natural grape fruit juice. For some reason I feel a lot better and my skin looks better too
I go on grapefruit binges.
Grapefruit is really great for detoxing out chemicals!
Years since I had grapefruit-on my list, comments are encouraging.
Since I started the Lemon routine - one lemon squeezed in a cup of warm water every morning for the past 7 yes, I never get sick again. Thanks for sharing Doc!
That’s great ! I’m gonna follow your lead thank you 👍
@@Tamar-sz8ox , you're welcome. Try and buy good quality b12, b1, d3 + k2, and folate(not folic acid) to boost the effect, as Dr Berg always say...see,2013 is the last year I had a cold but since I started following docs on youtube and tried their recommendations, I never had those seasoned flu and and virus. It's truly amazing.
@@markrobby7136 which products do you buy specifically
@@jasonbhatnagar7134 , well I live in Europe and usually buy different German and French brands on Amazon. They are clean and a bit expensive
Did you check ur chol.levels
Don't forget to include the some of the skins if your lemons are organic. They have even more benefits than the juice. I Vitamix the whole lemon (cut up first) in water and pour the contents into ice cube trays. I put them in smoothies, make lemonade and salad dressings from them.
I'm using freshly scooezd limes for over a year now for uric acid and it helps I'm feeling better then before and not on medicine۔
I love grapefruit and will choose this over antibiotics or meds any day
So benefited from low carb, no more chronic sinusitis! Thanks for your hard work and wisdom.
That's amazing!
Amazing! Thank you so much for sharing!
I wish there are more doctors like you. May God always bless you!
There is no God. It's Harry Potter fantasy. I'm sure Dr Berg doesn't believe in it either.
@@Wealth_Wisdom_Discernment Crikey you are ignorant. The irony here is that you are following and possibly subscribed to a science channel. I don't recall Dr B ever mentioning prayer or God as a way to remedy poor health or nutrition. Strange that, if indeed it isn't fantasy.
Lemon water clears my skin from acne and cleans my digestive system.
How do you make it? Please share it
I drink two dayli with the pulp
@@momomimimumu i drink two with all the pulp and i grind it up with the machine and add water no poison 💀 sugar and swetner
@@alvarveigalima5474 thank you so much ♡
@@momomimimumu I squeeze it a cup then add just enough. The lesser the water the quicker I get wash it down and get over it.
Lemon juice (store bought) isn't as powerful or effective in comparison to an organic lemon to me.
In another video you made on the gallbladder, you talked about the power of lemons to help dissolve stones. I was able to tell a lady last week about that natural remedy for her gall-stones. Thanks for your wonderful videos. They are helping millions more people than just the ones subscribed!
WE MUST TAKE CARE OF GREENS AND WE MUST GROW MORE GREENS!
I juice greens and take with probiotics. Magic bullet.
Hello doctor, I am a woman who suffers from fibrosis of the breast, and I told you earlier about this in someone else. Do not leave me, and I used to go to the doctors, they prescribed me painkillers, and I used to eat cabbage a lot, and after hearing your words, I stopped the cabbage. Here I am for a whole week. I do not suffer from pain. I work with your advice. I apply keto and intermittent fasting for about two years and I lost excess weight. Thank you very much, we benefit a lot from you, but you are the one who sows hope in the hearts of many. May the Lord bless you
Hi. Is cabbage is not good? I like cabbage
I use half fresh squeezed lemon 🍋
Teaspoon of extra virgin olive oil every morning on empty stomach
Thank you Dr Berg ♥️🙏🏽
Lately I’ve been making lemonade and limeade and using stevia as a sweetener. I’ve also been squeezing a little ginger in it as well. It tastes amazing!
Ginger -great tip! Thank you! I put in a glass of water the lemon pith and zest after obtaining the juice and let them for a couple of hours -> very refreshing drink! Just make sure the skin of the lemon is not treated. As a side note -limes have less than 50% Vitamin C content of the lemons.
add a spoon of apple cider vinegar too, throwing in a lime can compliment it, even some extra virgin olive oil woild do well here, i think it will break a fast though
I drink a glass of lemon water every morning.
@Black Magick Sorcerer oh yeah, I know but thanks for the reply.
@Black Magick Sorcerer me too...allday diluted home made limes...using a $75 used citrus press i bought on ebay 5 yrs ago
I have a whole bin of just lemons in my fridge. It’s a part of my daily regime. I love sour so it’s easy for me better than just plain water.
Ive been benefiting from all your video's. I now take bile salts and put lemon juice in my water . I also been eating more vegetables and my health is definitely improving. Thanks to you DR.BERG .
Yes, I am benefiting from your videos. I started your 30 day keto challenge and I lost 9lbs in the first week. I have been referring others to your UA-cam videos as well as sharing them on Facebook!! I am so excited that I am eating healthy keto so I can live longer an be an example for others.
I have been benefiting from all your content Dr. Berg. I watch every posting to remind myself to take what I consume seriously. I have corrected many developing conditions by applying the info in my life. Now I am addicted to learning how intelligent our bodies actually are, and the intelligent design of life in general. Thanks for sharing your learning journey with the rest of us.❤️🇨🇦
You healed my GERD from teaching me to eat raw cabbage and fermented cabbage. I thank you million times for that. I suffered from it for a year and since consuming raw white cabbage it’s gone
I've been squeezing a lemon a day in fizzy mineral water, i also drink the pulp as well. I have to say I can really notice the benefits, my morning kidney pain that I thought was back pain for years, has completely gone. Just had a look at my gums and they also look healthier than usual.
The best channel so far when it comes to health advice. Thanks Dr. Berg. Greetings from Germany!
I appreciate your videos very much. I'm 66 YO and have been reducing my carb intake and then ignoring my carb intake of and on for about 5 years now. When I eat carbs unchecked I bloat, get heartburn and experience fatigue. When I limit the carbs, those symptoms disappear I feel great and don't experience food cravings. I almost said hunger but I realized during intermittent fasting the difference between food cravings and hunger. Anyway your videos are excellent and help keep me focused on how my body functions and how I shouldn't consume substances that damage it. It being me. I went from 6:30 last night to 5:30 today on water (yesterday) and coffee (4 cups) today. Helped in no small part by your and Dr. Ekberg's you tube videos.
Thank you.
Lemon 🍋 ginger tea with honey 🍯 has done wonder's for me
I squeeze one lemon/one squirt of apple cider vinegar into a full glass of water/every morning and I go right to the bathroom. It really cleans my Colon out!
I’ve been drinking hot water with fresh squeezed lemon juice in the AM! Has helped my tummy tremendously!!!
I was craving lemons like crazy and found out I had a non alcoholic fatty liver. It's no wonder! My liver is healing and the strong cravings vanished. I do like to have a lemon 🍋 supply to aid in digestion with beef/fish, etc.
How do you use it to aid in digestion with animal protein?
@@trishm3002 It adds to the stomach acid when entering the stomach which helps digest any foods and make more nutrients available.
@@trishm3002 I squeeze the lemon juice on top of my fish and meat. The lemon breaks down the meat with enzymes and starts to digest it for you and lightens the load on your body to break it down. Lemons also stimulate bile for your liver.
@@michellemoffett9458 actually when the lemon hits the stomach, it turn the stomach alkaline. Not kidding. I learned that just a couple of days ago. So likely the lemon is normalizing the pH in your stomach.
@@courtneyderouen Yes I learned that many years ago and wow a chemist friend of mine was even blown away by that. When you think of lemons you think acid not alkaline! Lol
This is the BEST DOCTOR around hands down!! Can we clone you so we all can have a great doctor like you guiding our health challenges.
Thank you! Be well!
-Dr. Berg's support team
Some time ago, I watched your other video about lemon/lime juice and began taking it almost daily more as an immune system booster than anything. At that time I had suffered from gout on and off for a number of years and only realised watching this video, that I hadn't had gout for nearly a year. In fact, I'd never connected the two until I just watched this video, so a very nice by-product of immune-boosting. Thank you very much, Dr. Berg, for the health suggestions.
Your channel is real tresure of knowledge and useful information. So glad i found you... I am also happy because of the greek terms i listen in all of your videos. The mother of all languages, the language of medical studies and sciences. Greetings from Greece ❤
I totally agree with u doc.lemon is best, cheap,so generous fruit we got!
I have been drinking warm water with lemon juice in the morning
I recommend making hibiscus tea/lemonade a regular part of your diet; this is especially helpful as an alternative for those that want to replace their addiction to sodas & energy drinks.
Just fill a 1/2 gallon mason jar with filtered hot water and 8-10 hibiscus tea bags, brew & cool. Or cold brew it. (I leave the tea bags in for days.) Then add fresh squeezed lemon juice and liquid stevia extract to taste and add ice. I also like to add a few drops of food grade essential orange oil. And I usually add a dropper full of Trace Mineral brand 72 ionic mineral drops with magnesium.
Sounds great! Gonna try it.
Dr. Berg, You keep giving targets I can't meet!! BUT... just knowing the "best place to go" is a truly valuable lesson and I just acknowledge that I missed the mark but at least I know what the "mark" is.
I have been eating four mandarin oranges a day for ten years now, the “Cuties”, “Halos”, and the like. I haven’t had one single cold or flu episode in that time. The worst it gets is that I will feel the bug in me in the evening and the next morning I’m fine.
I do a fresh squeezed orange and lemon mixed with a scoop of moringa powder first thing in the morning for cleaning my bowels. It does wonders for your health. 💪🏾🔥🔥🔥
Thanks for the tip! I’ve had a sluggish digestive system on keto and trying to resolve it. Waiting on my potassium supplement but this i can do immediately.
Good to know
@@trishm3002 Have you checked Dr Berg's videos on constipation or sluggish digestive system? For example, more healthy fats can be a solution, or fasting longer, ect.
Moringa is awesome, 5 years in now with the powder, oil etc. Even have 5 trees in the back garden for tea and making powder
@@rawwoodgifts8117 I have. That’s why I ordered the potassium. My system was sluggish before keto too. Thyroid and adrenal issues. I’m determined to fix.
I always start my day with half a squeezed lemon in cup of water and 1 tablespoon of ACV :)
Hi Dr Berg! i would love if you did a video on the absence of menstration, and what to do about it, whether it’s a deficiency or what not. I’ve been on keto (healthy, clean keto that is!) since September 2019 and lost my period back in February 2020 with no signs of it thereafter. I know I’m not the only one! A video would be so great for me to help get it back! I trust your info more then any doctor! I want to get it back naturally and without “ramping up the carbs and calories” or “gain the weight back” like some websites say to do🙄 I worked hard to lose 30 lbs and I plan to keep it off! And I don’t want to take any type of meds to “regulate” my body
Also: I’m 21! 5’2 and went from 140 to 110 (happily so, and took me about a year and 3 months, so it wasn’t a ‘rapid’ weight loss) I try hard to get my macros in, I’m not starving myself or anything, I get 7hrs sleep at night, and overall take care of myself, and read all the ingredients to everything. I have a well comprehension of nutrition and how to take care of myself, just can’t seem to figure this mystery out. Hoping you can do a video so I can better understand what’s going on and how to get back on track🙏🏼
Just what I was waiting for... Right on time. 🍊🌿🍋
whoever is reading this, i hope you have an amazing day!
God loves you - He would rather forgive you than lose you.
Amen and amen.❤️
@@IAMElsLife what?
I LOVE YOU DR BERG! You are one of Gods angels! THANK YOU FOR ALL YOU DO FOR US! Your dedication, fortitude, tenacity and eagerness, not to mention being so dang smart has gotten you where you are today, and this has helped millions of people. Thank you for listening to your heart and intuition as so many people fall short of that and die with their passions. 🥰😍😘
Thank you so much Dr.Berg.since l found your blog l saved thousands of dollars for My dental treatment. I ordered vitamin C from your shop beside l am eating green healthy organic food,now I will adding more lemon and lime in my diet. God Bless you Dr.Berg.🙏😊
Thank you Dr. Berg. I just completed my seven day fast. I'm adding lemon juice to my water.❤️❤️❤️❤️❤️
As usual, down to the point and wealth of usable information. Thank you for your time and effort!
Glad to be of help!
-Dr. Berg's support team
It's amazing the amount of sugar, either processed , hidden, or added in our day to day foods that we consume on a regular basis. Our taste buds get accustomed to this added sweetness. Lemons are construed as bitter or sour but can be reasonably sweet
once you ween yourself off sugar. Eating lemons or limes in prepared dishes are my go to first, followed by juicing and adding ginger and turmeric. One caveat though which is not often mentioned that if you do consume lemon/lime juices in a straight or watered down form, rinse your mouth with water afterwards as the acidity can
damage the enamel of your teeth.
Very informative Dr.
Appreciate the time in making these videos.
I have benefited from everything you have put out there Dr. Berg! Thank you got being there for all of us and educating us. I watch you every single day and appreciate you with all my heart!❤️💕🌸
This brings me back to my 30's when I tried to cure a bunch of crap with petroleum-based, artificial, fake Vitamin C from a store called GNC in the Mall, and then all my symptoms just kept getting worse.
Popping!!! I was completely wondering about the lemon and lime difference 🤣😂😅. I swear, your the bomb and sooooooooo appreciated!!
Fresh squeezed lemon added to cold water( No sugar) is the most refreshing drink you can have😁
Have you tried Dr Berg's electrolytes formula? I think this makes the best drink ever!
love lemons and limes - go perfect in my gin and tonic.
😆
Margaritaville. ;)
Hey you almost half way there. 😆
Lemon water and lemonade
😆
You have the best background. The best library on UA-cam.
Agree❤️
I have been following your channel for more than two years now. I have followed your advice wherever i can. Some of it that involves meat are not useful to me as i am a vegetarian. Your explanation and the knowledge you disseminate are invaluable. My sincere thanks to you.
I embarked on IF routine and have been able to lose about 12kgs. Your videos have helped me to keep my blood glucose levels under control as well.
Again, many thanks for educating the masses.
I find drinking juice of lime with water helps relieve headache.
i have a headache right now wish i had a lime:)
Dear Dr Berg,
I have learned so much from you. Please will you help me understand.
1. I have been isolated with my family for more than a month from start June 2021.
2. My family remained healthy and vibrant up to now.
3. I have been on a fast since 31 May 21. First it was 3 days dry fast no water no food and then water and the stuff you suggest to add to a fast (ie green powder and nutritional yeast).
4. Then from day 7 onwards I added some soups etc, so it was not a real fast more like a Daniel fast up to day 21.
5. And then on the 21st day of the fast (21 June) I started feeling something in my chest, like a hardness, like when you have beonchitis and its not ready to cough out.
I felt sick.
I started eating normal again on the 21st however small portions first (my husband was upset with me for fasting in the winter and depriving my body of vital nutrients and blamed my sick feeling on that)
My problem: since then up to now 6 July 21 I am on and off with feeling fluish. Sore throat. Feeling tired, really miserable, sneezing. The moment I feel that I start drinking olive leaf extract and vitamin C and all the other tonics I have. Then it goes away. Then its usually just a day or wven a couple of hours then it starts again. Then I fight it off again with all the health stuff I use and greens and garlic and ginger and mushroom etc....then it goes away....then it comes again some hours later.
I have been fighting this for so long now and I want to shake it off completely.
Any advice?
Dr Berg is the 💣 BOMB
TOTALLY AWESOME
I love drinking lemon 🍋 water...
I put lemon in seltzer with ACV. I also cook organic lemon peels with fish, and eat it.
I listen to your topics every day, I have been diagnosed with fald, am ok, but fearful..thanks for your info I do utilize it daily..
We can’t get lemons in Guatemala but the limes are great and super cheap
I prefer limes
@@jerrymiller9039 Yes, they are easier to squeze
Gold nuggets as usual! Thumbs up and subscribed! You absolutely dominate the health subjects on UA-cam! Thank you!
I'm benefiting from pink grapefruit juice and it's costing me just $2 a day besides the vitamin C and what you mentioned there's lycopene that seems to be good for almost everything. Besides less sugar than what you would find in orange juice, it's a total win situation
I knew I loved ceviche for this reason!
Hola Dr berg desde cdmx,no hablo inglés,hi Dr from cdmx i dont speak a single Word in english,but you know a lot of natural recipes
Thank you so much. Your videos helped me to improve my health a lot. Since I stopped eating sugar, I no longer have any problems with my gums (in my mouth.) As you explain in this video, sugar blocks our body from using vitamin C, and scurvy can lead to bleeding gums. Thanks again for all your help.
Currently binge watching your fruit videos 🤣🙌🏻 thank you for the amazing content and educational videos 💕
Always great information as I share & sip my lemon 🍋 water
I was on Keto for a while but I am having serious side effects from it now. I started having a lot more pain in my bones, especially in my spine and I'm only 34. I had a lot of inflammation and was recently diagnosed with Vertigo. I've been reading I cannot have beef, pork, or lamb anymore as they are some of my triggers. So Keto is kinda dead in the water for me. I'm going over to a pescatarian diet instead and mitigating the increase in carbs with more exercise. Grapefruit is a crucial component to a diet for those with Vertigo and also other citrus fruits. There's a doctor on here who is a Vertigo specialist and has been treating Vertigo successfully for 17 years. His advice; eat 75% fruits and veggies and 25% lean meats and have a grapefruit every morning. So I'm 2 days in and his advice shows truth. My dizziness is a little bit less. My flair ups were so bad that it's too early to tell how well this advice will hold up. Gonna see where this takes me after 60 days.
Yeah I was able to send my grandfather's t-cell lymphoma into complete remission by giving him citrus bioflavonoid capsules with an excellent and wide vitamin and mineral regimen, the results were truly amazing!
Nowadays I am adicted to grapefruit, for fruits I only eat berries and grapefruits, it's a treat for me and I need that.
After watching your videos, I squeeze lemon in my water all the time. Thanks
Dr berg is there anyway you can do a video on foot pain..I have burning..tingling..stinging pins and needles foot pain...have read everything I could find on the internet..nothing helps!
Same here
Same here.
I checked on Google but nothing
He has made videos about that but I forget what the cause was. In the search box put his name and those key words in and see what comes up. Hope you can find the videos.
If it's in your toes it might be gout. Eating too much meat in your diet will cause it.
Juiced lemon in my salad and i'm into making my own green ice-tea with lemon-juice . Good habits !!
A big grin in doctor' s face..did not go any more for Omeprazol etc, took hot lemon water & Sauerkraut ( not together) you are damn right & easier....
I follow what you say about vitamin D and know that with my current conditions, I need Vitamin D3 supplements, which ones do you recommend or can you tell me if SR Vitamin D3 made with coconut oil is a good brand, it got good reviews but I trust your opinion more? God created all these perfect plants for us!
Dr Berg...I just love your videos so much!!!
I just can't get enough of them.....my brain is overwhelmed...finally someone super honest🏆🏆🏆🏆🏆🏆
I have carnitine deficiency and am morbidly obese. I have asked different doctors about a low carb or a keto diet and usually I'm told I can't do it.
Two years ago I found a doctor to supervise me, but I ended up with water retention due to his recommendation of glasses of salt water for leg cramps. By the third week I had developed congestive heart failure and had to be hospitalized Since you explain things so well, can you tell me why?
I guess there are other people with this metabolic disorder and they want to know too.
Try Seville oranges as well. They are sour, and have a flavor different than lemons or limes. They are good for salads or for drizzling over grilled fish.
great idea!!
Or making marmalade 🇬🇧
@@paulgabolinscy2502 that is true. But the taste of a Seville orange is very different than its marmalade.
Thank you very much Dr Berg! You are teaching me so much and helping me! Is that your personal library? 😊
I have learned so much from you, I feel like I owe you a co-pay actually several co- pays
I Love❤ Lemons🍋 and Limes Thank you!🙏 For another Great Video we love you ❤and your wife ❤God Bless
Thank you so much for commenting on the leaves of citrus. I've always wondered if the leaves could be used when the lemons are gone.
Thanks Dr Berg for sharing your vast knowledge here .
Glad to help!
That wallpaper; to look like a book shelf is fabulous! 🤩👍
We are seriously so lucky to have you Dr Berg and your team with your relentless work to help us out with incredible data ✨✨✨
I know that diabetics benefit greatly from following a low carb diet, but most of these diets, for example Keto, are against fruit consumption, including citrus. I think we need some kind of compromise here, because flavonoids are extremely beneficial to our health: maintains the suppleness of blood vessels, reduce oxidative stress, improves liver health, improves digestion, and so much more. One of the flavonoids that helps diabetics is narinjinin in oranges and grapefruits. It revives and restores beta cell function, which is a plus for T2D. I hope you can do a video in which you elaborate further on the benefits of citrus, and how these can be consumed safely without spiking glucose and insulin levels. Portion size is important here, so please take the time to clarify how we may consume citrus, while keeping blood sugar levels safe. Thanks.
Thanks doctor 🙏
Please talk about Uterus Fibroids …!!
Thank you so much. I'm very thankful for you doctor.
Hey thanks! Appreciate that.
I really like your videos. Yesterday my sister came over to get some tomatoes I grew that I had a lot of . She asked me before she came over if I wanted some lemons. Yes. So I bought some small size ice cube trays and froze them. Now I’ll find out when is a good time to add to my diet . I eat huge salads now with lots of sprouts. Do you eat sprouts. They must be filled with nutrients. I’ve lost 15 lbs so far and want to loose 15 more . I’m 6’ 2”. 195 would be a good weight . I go to the gym so there is mussel mass.
Soak chia seeds between 1 teaspoon to a tablespoon over nite in a large glass or a mason jar. The next day add some cooled down boiling water which is warm to hot. Add as much lemon juice as you can handle but must make your face screws up from the sourness. The more lemon juice the better. Drink the lemon water and at the end drink down the chia seeds and the gel it formed from soaking. You can squeeze many lemons at once and freeze into ice cubes or drink bottles etc and keep some juice in the fridge also
Another very useful video, thanks
I really appreciate you saying so :)
Thank you Dr for good health benefits have a bless day 🙏
Very glad to be of help.