YOGA STRETCH FOR BASKETBALL 🏀 FLOW 2 | Well With Hels
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- Опубліковано 29 вер 2024
- Here is the yoga flow 1 for basketball players: • YOGA FOR BASKETBALL PL...
The deep / yogi squat tutorial I mentioned: • FIX your DEEP SQUAT po...
The yoga for sports playlist: • YOGA FOR SPORT
This yoga for basketball players stretch and flow sequence will focus of balance, flexibility and mobility. In this slow flow yoga stretch for basketball players, we focus on stretching our the legs and hips, challenge our balance and also wind out any tension held in the shoulders. This yoga for basketball players is an all round yoga stretch which should help with recovery and soothing tired muscles. This basketball yoga class is great for any basketball players looking to improve their flexibility and balance.
I hope you enjoy this yoga for basketball players stretch and yoga flow and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This routine has helped me a lot already in just one week, I’m able to change direction when playing basketball significantly easier. Thank you!!!
That's amazing! Thank you so much for sharing that with me Matthew :) Have a great day! x
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
This was great! I found out there’s a lot of imbalances in my body that I need to work on
Hey John, so glad you enjoyed this one and found it helpful :) Have a great week! x
Hey!! We have a new basketball mobility and stretch routine up here: ua-cam.com/video/v6mg0TDUPi4/v-deo.html
1st and best yoga teacher. All of these stretches make me realize just how tight my body is. Thank you so much for what you do you're a lifesaver!
Luis! Thank you so much for your message and I am so, so glad to hear these stretches are serving you well! Have a great week! X
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
This literally increased my vertical by three inches in a week🙏🙏
YES! Love to hear that Clayton :) Thank you for sharing and have an awesome weekend! x
Thank you for doing these as a basketball player from Canada who's in lockdown, these basketball yoga videos are really wonderful for me to do to help me keep getting batter at ball, keep up the work.
You're so welcome Ibraheem :) It's great to hear they help you! Feel free to share with any other player or teams you know! Have a great weekend! x
Hey!! We have a new basketball mobility and stretch routine up here: ua-cam.com/video/v6mg0TDUPi4/v-deo.html
@@WellWithHels Thank you for reaching out and letting me know, I will try it out today
Well! This was a little bit more challenging than I thought it would be but I’m feeling pretty badass right now 😌 Thanks Helen! Happy today☀️
Woohoo!! Good for you Kelly! Thank you so much for always sharing :) xxx
which basketball flow video would you prefer I do everyday? should i switch them up? Great videos
Hey Brandon, I would say switch it up from day to day, but if you were to pick just one I would recommend the relaxing one or the new one I have coming out in a couple of weeks…. It’s a post game / training stretch x
@@WellWithHels could you explain which flow to do when?
Should you be doing this if you’re overweight?? Not as a means to aid in weightloss but just to be more agile and mobile?
Hey Daniel! This is for anyone looking to improve their flexibility and mobility 🙌🏽
Oh 😍a nice flow this morning 😍 thank u and waiting for ur new videos ☺️🙂
Thank you so much for practising with me Iwona :)
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
This is hard day 1 but i’ll keep coming back every day
Yes Phoenix! Love that attitude! Thank you so much for practising with me! x
Thanks its really helpful
just wanna say thanks for all videos that you post, really helps me a lot, i'm 16y old, basketball player and you've been helping me a lot!!
You are so welcome! Thank YOU for choosing to practise with me! x
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
Just started practicing with you in the last few weeks and these basketball flows have been transformative for me. I've never felt so good after an intense training session, whether in the weightroom or on the court!
Thank you (:
Amazing!!! LOVE to hear that JF! I think we have around 5-6 Basketball specific classes on this channel now, so would love to hear what you think of the others! Thanks for being here and leaving some feedback! x
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
Thank you so much for the stretch these videos have helped me get way better and is making me a step closer to my goal 👍🏾
Thank you for practising with me Deron! So happy to hear these videos are helping you :) Well done for putting in the work! xx
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
👍🏼👍🏼👍🏼👍🏼🙏🏼🙏🏼🙏🏼🙏🏼 all i can say is thank you.
My pleasure Billy :) Thank you for practising with me today! x
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
This was good work. It will definitely improve my jump shot! Lol.
Woohoo! That's exactly the energy we need Lou! Hope you're having a good day! xx
I did flow 1 and flow 2 for a month, loving it. No injury so far! Jumping higher too!
AMAZING!! Thank you so much for sharing that Emirhan :)
@@WellWithHels 💛😁
Hey!! We have a new basketball mobility and stretch routine up here: ua-cam.com/video/v6mg0TDUPi4/v-deo.html
This was intense. I need to stretch more because sheesh 😂
Hey Cameron! This basketball class is a little more relaxing and gentle, you might get on with it a bit better: ua-cam.com/video/9pIyMOrwc1U/v-deo.html Hope you enjoy! x
can you do yoga on ankles?
Hey Lavar! Great suggestion, will get one planned and up in the next couple of weeks :) We have this session by a lovely guest teacher you may like in the mean time: ua-cam.com/video/ErGuZO9aa7U/v-deo.html x
Can I add my thanks too. Loved it, despite not being very good. I'm 50 and just started playing again after 10 years of triathlon, so the new movements from basketball are making me tight and achy. Doing your session the day after helps a lot. So thanks.
Hey Adrian! Thank you so much for practising with me and also leaving a comment :) SO happy to hear these videos are serving you well! Have a great day! xxx
New 🏀 yoga class up here: ua-cam.com/video/zWpea8Y6REU/v-deo.html
I found a lot more imbalances than I would’ve thought thank you!
🙌🏽Nice work! Thanks for choosing to practise with me! x
Hey!! We have a new basketball mobility and stretch routine up here: ua-cam.com/video/v6mg0TDUPi4/v-deo.html
Wow! i feel amazing. As a teenager who plays basketball this is really great. Quick question though, how can I progress in yoga? Meaning how can I “deepen” the stretches? Should I add weights or hold them for longer?
Hi Muhammad! So glad you feel good after this one! If you’re wanting to increase flexibility I would say hold poses for a bit longer... have a little look into Yin Yoga... I have a few practises on my channel :)
@@WellWithHels thanks! appreciate it!
I'll give this a go later today, thanks xx
Woo! Enjoy Sally :) xxx
God you please do more of these
Hey Tristan! Not sure if you've seen my other practise here: ua-cam.com/video/xNTyym2K0qQ/v-deo.html and I have a sports playlist you might find helpful here: ua-cam.com/play/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e.html Will definitely get some more planned and filmed this month though :) Didn't realise how popular they would be with basketball players! x
Hey!! We have a new basketball mobility and stretch routine up here: ua-cam.com/video/v6mg0TDUPi4/v-deo.html
A great challenge for my balance today! Thank you Helen 😊
LOVE to see you try all of these classes Annie! Honestly such an inspiration ❤️ x x x
Je
OMG! Very helpful
You are so very welcome! Make sure you check out the other basketball classes! x
Thanks!
Thank you Luke! Appreciate that so much 🙌 Have a great day! X
Hey Helen, my wrist is hurting a lot from the beginning of this flow, I might need a wrist brace and some rest, any advice?
Hey Adam, maybe you went a bit too hard on those stretches, definitely give them a rest and next time just go to a 6 or 7 out of 10 intensity :) x
Should the heel be down or up during the deep squat
Hey Andrew, ideally heel down, however some people are tight / ankles are quite ready for that yet. You can work towards it by sending the weight back into the heel and even popping a block or a pillow underneath to help with balance / comfort if needed! x
@@WellWithHels I have been doing all the basketball ones back and forth for about a month now. Which ones on your channel do you recommend that i should do next
@@andrewnguyen8062 Hey Andrew! First of all thank you for choosing to practise with me! Check out the "Mobility Routines" playlist or the "Slow & Gentle" playlist: ua-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html I have a new basketball class coming up in a couple of weeks too! x
Not sure what is better, this yoga sequence or the beautiful plants for feng shui. Thank you for bringing peace of mind today!
Ricky! Thank you so much for being here and leaving a comment... So glad you enjoyed it! 🌿🌞
You are the best.. thank youu
Is it best to do these at night or morning?
Anytime of the day is good 😊 I'd say in the morning you might be feeling a bit tighter so is good to get you warmed up first thing, but then in the evening / post training can be more relaxing. Totally up to you, as long as you get it in! Thanks for being here and practising with me! x
It’s great
I have a workout 2 hours later and the workout is 3 hours
I did this now and I feel fully charged
It was great
Thank you 🙏🏽
So, so glad you enjoyed it Mani 🤩 Thank you for practising this one with me... I actually have a new basketball stretch routine going live next week too! x
@@WellWithHels great thanks 🤩
I will watch and like and share it
Thank you
@@Manirajabalizadeh80 So, so kind! Thank you Mani, I really appreciate it :) x