ACTIVE RECOVERY STRETCH FOR DOMS 🍑 DELAYED ONSET MUSCLE SORENESS 🙏 Yoga for doms WELL WITH HELS
Вставка
- Опубліковано 29 січ 2022
- 💘The membership My Mindful Movement: mymindfulmovement.co/
☕️ Support the channel: www.buymeacoffee.com/wellwith...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Deeper, longer held stretches / yin style classes: • SLOW + GENTLE
Intuitive mindful movement series: mymindfulmovement.co/video_ca...
💘 15min gentle flow and stretch for DOMS (delayed onset muscle soreness) - perfect to do after the gym, HIIT session, long run or cycle. In this active recovery stretch routine inspired by yoga we gently massage and ease ourselves into each stretch. This 15min DOMS stretch routine will have you feeling refreshed and on the road to recovery, before you’re back in the gym! ❤️ Please share with anyone you know who needs this for their DOMS…. Lots of love, H x
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
---------------
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovement.co/
Instagram 📸: / mymindfulmovement.co
Facebook 👩🏻💻: / wellwithhels
🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#DOMSStretch #ActiveRecoveryStretch #ActiveRecoveryStretchRoutine #StretchForDOMS #WellWithHels #MyMindfulMovement
ACTIVE RECOVERY STRETCH ROUTINE FOR DOMS | DELAYED ONSET MUSCLE SORENESS | WELL WITH HELS
ATIVE RECOVERY YOGA
STRETCH ROUTINE
DOMS STRETCH
ACTIVE RECOVERY DAY
active recovery yoga
doms recovery - Спорт
This was amazing! Most of the soreness in my legs disappeared after doing these stretches. Thank you so much ❤
You're so, so welcome Harry! Thank you for sharing your experience! x
You're so, so welcome Harry! Thank you for sharing your experience! x
Had a tough HIIT Cardio workout this morning and I knew EXACTLY what video I was going to play for my evening movement.🤩I always come back to your DOMS videos whenever I'm sore and they are WONDERFUL every single time. Thank you Helen! You are appreciated. 🙏🏾
Thank you so much for your kind words 🥰 It's SO wonderful to hear this video is helping you! I need to check out your videos, LOVE the titles of all of them! ❤ x
@@WellWithHels Thank you, Helen! I love hearing that! ❤️ The titles make for easy journal and meditation prompts. Even if the person doesn’t have time to listen to the episode, the podcast titles (questions) get you thinking! 😜
@@lifesquestionsandlessons LOVE that!! What a great idea and I'm always intrigued by journal prompts I've not explored before, THANK YOU! x
Thanks!
❤ Thank you so much for your kindest and generosity🙏 More DOMS videos on the list! x x x
DOMS so bad today after my 1st week back in gym after a few months off! this was lovely, thank you helen
You're so welcome Jessica! Hope you feel better today! x x x
Thank you ❤
You’re so welcome Anna! 🧡 Have a great day x
Thank you Helen. It was great stretch routine.
Came here right after your latest doms practice. This was perfect!!!! Thanks Helen x
Amazing! Welcome Sara 🙏 x
Just what I needed! Thank you!
You're so welcome Miho! Make sure you check out the upper body session when you need it too! ua-cam.com/video/nuMUAdjl4R0/v-deo.html Thanks for practising with me and leaving a comment! xx
This helped me a lot!
🥳 So lovely to hear! Thank you for sharing you experience! x x x
Thank you
Thank you so much, I think this will be a video I return to again and again!
SO happy to hear that Erin! When you get tired of this one, there's the upper body version to try too Thank you for being here and supporting the channel with a comment - Appreciate you! x
Oh darling Helen this is just what my body needed this morning after my Pilates. I feel so much better in my skin💖 Thank you and happy new week!
Amazing I’ve been getting such bad DOMS after parkrun I really need this to help me feel better!
Did my first legs session in gym after 20 years, 2 days ago and my doms today is very painful this helped after a hot bath
SO good to hear this helped you and amazing you're back in the gym! Enjoy! x
Thank you Helen! This was perfect today & great pre-spin! X
Yay! So glad you enjoyed Sarah! I actually have a pre-spin one coming v soon thanks to your suggestion 🥳 x x x
Love this! Thankyou
Glad you enjoyed it Melissa! x
This was really great, thank you Helen! I'm looking forward to the upper body one :)
Woohoo! So glad you enjoyed Tom! The upper body one will be up in a few weeks! Thanks for being here and hope you have a nice weekend! xxx
Great video 💙. Thanks Helen really was in need for this video ,now ain't gonna have a hard time after crazy workouts.
You're so welcome Arpan! Thanks for being here and leaving a comment! x
Nice practice!
Glad you enjoyed it! Thank you for leaving a comment! x
That was really great ! Thank you
So glad this one was good for you Sarah! Have a great day! x
Thank you so much ✌️
You are so welcome David! x
Thanks Helen, a lovely flow. Loving your hair too #hairenvy !
Thank you!! So kind Holly :) Glad you enjoyed the stretch! x x x
Great stretch. Made for a perfect ending to the day!
Awesome! Love to hear that Dale! Hope you're having a nice weekend! x
Amazing Yoga routine, helped a lot.
SO glad to hear that! Hope those DOMS are feeling even better today x
DOMS away👍🏼 grateful to Well With Hels!!!🤗
Woohoo! Love to hear that! Thank you for choosing to stretch with me x
thanks so much for this class! im actually looking forward to my next gym session after this class
🤩 Amazing!! SO good to hear this one helped you and you'll be back in the gym soon! x
This is perfect for after football. Thank you ☺️
⚽️ love to hear that! Glad it was helpful! X
I have just done this again this evening, as the day has gone on I am aching so much after my gym Olympics yesterday, this was abit painful but perfect, I am now going to lay in bed and watch your vlog 🥰
Thanks again Helen 😘xxx
Oooooh yeah I bet you are sore from that! Thank for for still choosing to stretch with me though Linda! xxx
Morning Helen
How brilliant is it when something you want/need pops up, I was going to look for stretches and this was here 🤗
Perfect was to start my morning 🙏
Have a lovely weekend, I’m off to my best friends tomorrow night for a catch up, dinner and sleepover, can’t wait 🥰xxx
AMAZING!!! Have a fabulous weekend Linda!! Stay warm!! x x x
@@WellWithHels you too Helen 🤗🥰💗😘
I’ve just walked my dog 🥶xxx
This helped soreness in my legs and back! Thanks :)
So glad this one helped you! Thanks for being here! x
Hey helen i was literally crying because of my doms and this helped so much. Specially how you remindn us to be kind to ourselves and not bully our body into doing something.
Oh I'm so, so glad this helped you Shreyashi! And hope the DOMS are feeling a bit better today! x
Thank u so much! I broke my wrist 10 days ago and did a lower body routine yesterday and the DOMS today are killing me. This was a lovely flow, going to look at your yin routines too.
So, so glad this helped you today Rachel! Hope the wrist is healing well 🙏❤️🩹 x
Thank you! I have DOMS and this exercise make me feel better
So glad this video could help you! Make sure you check out the upper body one when you need it! ua-cam.com/video/nuMUAdjl4R0/v-deo.html x x x
I did this after your upper body DOMS stretch, I feel so much better now, thank you so much Helen, I love your practices 🙏🥰😘xxx
Yay!!! So, so pleased to read that Linda! Hope you had a lovely weekend! xxx
@@WellWithHels I had a great weekend thanks Helen, I hope you did too 🥰xxx
This popped up earlier, you must have known this is what I needed today, (how spooky) my legs are so tight after yesterday.
I’m now going to do your yin practice. Thank you Helen this was perfect 🙏xxx
Ahhh so glad this came at the right time! Hope you're feeling less tight today! x x x
@@WellWithHels nope 😂
The inside of my legs have been so tight all day 😩but a good ache if that makes sense.
I’ve been gym again tonight, nobody turned up so it was a 1:1 session, I don’t think I have worked so hard or sweated so much 💪
I’m just about to do you Sunday morning stretch before bed 🙏😴😘xxx
Hi Helen
I’ve just done this along with your upper body DOMS stretches, I went back to the gym on Tuesday and Thursday, OMG I’m aching 😩😂
Thankfully my vertigo is just about gone 🙂
These stretches were perfect 🥰, thank you 😘xxx
Oh that's such great news Linda!! Have a lovely long weekend! x x x
@@WellWithHels thank you Helen, same to you and Richie 🥰😘xxx
🙏🍀
Great choice! X
It felt so good! I wished it could be longer 😁 definitely going back to this video when I'm really sore again ❤️
Yay! So glad this one was good for you Radka! Thank you for choosing to stretch with me today! xxx
I had to skip a stretch as I kept getting cramping in my feet. It was the pull leg back and move the hip to the opposite side of the leg bend. I tried a few times, but I gave up as the cramping was too much.
Sorry to hear that Ivy!
This is for people who are flexible and not for people like me. My muscles are now more sore than ever😭 my back hurts more than yesterday. Idk... maybe i did something wrong...
Ouch! Sorry to hear that Zahra ♥️ Maybe I didn’t emphasise enough, but ONLY go as far as your body enjoys and never push into pain with any of these movements or stretches. Hope you feel better soon x
What are you sating during stretching can you please tell me in hindi
I'm so sorry I'm not able to translate.... Can anyone help? Does YT show captions in local language?