Thank you. I am going to get the body blade if I can afford it. I would love more beginner exercises, especially for hip stabilization. My right knee has collapsed inward and I also wonder if there are any beginning exercises to stabilize knees and feet. I love your videos!
Thank you for reminding me of the Blade. I have one (a different make, bought it years ago) and I almost forgot about it. Now it gives me the kick in the butt to go use it 😂 l like the last exercise you showed, and I appreciate the detailed explanation regarding the grip and the stance. The starting position of an exercise is crucial for the effective execution of the exercise. I would love to see some more ideas for using the blade... Love from the diminishing democracy of Israel 🇮🇱
Would you suggest a lower cost option for oscillating device that is as good as or next best to the body blade brand? Thanks for all you share. Much appreciation to you!!!
Dr. Whitten that is so interesting because I occasionally have pain in my neck from an accident 12 years ago. I am a martial artist for 17 years and when I go to the gym, I used this heavy bar and do part of a form and the weapon is called a bo staff. I swing it around etc. Most people and even myself originally thought I would damage my neck more because it is so heavy but instead it actually LOOSENED THE NECK MUSCLES and made my neck feel better. I love your sessions!!!!!!
Your experience makes perfect sense, Kathy! Increased muscle activation leads to increased joint stability (perceived as "safety") which leads to reduced tension. Thank you for sharing & I appreciate your kind words!
I regularly watch and love your videos. They feel like common sense, practical movements that work to balance the body in a gentler way than most programs. I was surprised to see you using the Bodyblade. I have owned one for at least 25 years and hardly used it because I did not understand the core concepts. Today I visited the Bodyblade website and studied the background information. Now in my late 70's, I am committing to a Bodyblade routine. It combines everything I am looking for in an exercise program. Additionally, I would love to see more videos from you on usage and techniques. Thank you for all your wonderful videos.
Much appreciated, Chris! It's a good question: The stimulus differs in number of important ways: 1) With oscillation exercises the vibration is being both generated & resisted through muscular effort. Whereas with Whole Body Vibration, the machine produces the vibration and all we have to do is resist it. 2) Whole Body Vibration is capable of much greater frequencies the oscillation 3) They operate in different planes of motion - allowing us to effectively target different regions of the body. They are both terrific tools - they just do different things.
Great video, I’ve been optimizing my shoulder stability through Bodyblade exercises for years but haven’t thought of other applications. As an avid cyclist I’m interested in core strength and spine stability exercises as well
Thank you. i already have one of these and would like to know more about how to se it. I have rheumatoid arthritis so so want to improve strength without damaging my joints. Thanks again
I am also very I ntrigued & would love to see comparisions to the thePower plate! I have epilepsy and have been told by my Neuroogist that I should not use any vibration machines but maybe I could use the body blade?
The Bodyblade and Power Plate are very different devices. There's not really much of a comparison between the two. With Power Plate (or any WBV) the machine produces vibration and the body is forced to respond to that stimulus. Whereas Bodyblade is a unique form of resistance training in which the body has to produce lots of rapid, back-and-forth muscle contractions in a short period of time. They are both great tools but they do completely different things.
Yes, I’d like to see more moves. So do I understand this mainly strengthens and stabilizes the core? I’m concerned the motion would strain my neck which is already compromised.
I have a 4 lb weighted hula hoop which works my core very well. I understand that the body blade would be much more versatile, but do you think that there would be additional benefits if I used both?
Sure thing, Bill! They are both good tools and there's some interesting research on weighted hula hoops: pubmed.ncbi.nlm.nih.gov/31216547/ and pubmed.ncbi.nlm.nih.gov/25268284/ Ultimately, which one you choose will depend on what you're trying to accomplish.
Resistance training, in general, is fantastic for building & maintaining bone density. The Bodyblade certainly qualifies as a form of resistance training. However, the most effective forms of resistance training for building bone density are those that work against gravity - walking, climbing stairs, dancing, playing tennis & traditional weight training.
What is the difference between a Bodyblade and a Bodyblade CXT? I am in my eighties, not in great shape with some shoulder issues, and need work on stabilizing my spine, hips and, if possible, legs and feet. I am 5 feet 3 inches. Which Bodyblade is best for someone like me?
Great question, Betsy! The Bodyblade comes in 3 sizes and each has a different level of resistance: the CXT is the smallest and has the lowest resistance, next is the Classic and finally, the PRO which is big, heavy and has quite a bit of resistance. I would suggest the CXT for a smaller person who's not in great shape.
Great question, Sherri. In this case, the motion is generated from the center of the body (core). The arms should stay fixed in position & firm throughout - their only function here is form a solid connection from the core muscles to the Bodyblade.
I don't recall ever having an issue like that with any of my Bodyblades. At this point though, all of mine are 15+ years old (and still in great shape, I should mention), but I can't say for certain what the newer blades are like.
It's an interesting question, Anna. I wasn't able to find any specific information on that topic. What I can tell you is that with proper technique, there should be little to no head movement with these exercises. Assuming the eyes are looking past the blade to fixed point, I don't see this type of training causing any issue in that department.
These things are junk. I used 1 for a year. Even took classes on using it right. Absolutely nothing changed in me. I lost my stomach and strengthend my back using the ab wheel. Not this peice of crap, over hyped, over priced bodyblade
I appreciate you sharing your experience. Pieces of exercise equipment are like tools on a tool belt - a screwdriver is a fantastic tool for tightening or loosening a screw but, it doesn't do everything well. The Bodyblade is an excellent tool for building spinal and shoulder stability - it can be a very useful addition to a fitness or rehabilitation program.
If you want to see more oscillation exercises and applications for different regions of the body let me know below!
Thank you. I am going to get the body blade if I can afford it. I would love more beginner exercises, especially for hip stabilization. My right knee has collapsed inward and I also wonder if there are any beginning exercises to stabilize knees and feet. I love your videos!
Thank you for reminding me of the Blade. I have one (a different make, bought it years ago) and I almost forgot about it. Now it gives me the kick in the butt to go use it 😂 l like the last exercise you showed, and I appreciate the detailed explanation regarding the grip and the stance. The starting position of an exercise is crucial for the effective execution of the exercise. I would love to see some more ideas for using the blade... Love from the diminishing democracy of Israel 🇮🇱
Would you suggest a lower cost option for oscillating device that is as good as or next best to the body blade brand?
Thanks for all you share. Much appreciation to you!!!
Thank you@@galitshomronilevin1504! There's more to come!
Thanks@@betsyberger3101! While bodyblade is a very good tool, it's not ideally suited for targeted strengthening of the lower extremities.
I am still trying to establish a routine with my body blade, but appreciate your demonstrations immensely!
Glad it was helpful! I have more Body Blade content in the works!
Dr. Whitten that is so interesting because I occasionally have pain in my neck from an accident 12 years ago. I am a martial artist for 17 years and when I go to the gym, I used this heavy bar and do part of a form and the weapon is called a bo staff. I swing it around etc. Most people and even myself originally thought I would damage my neck more because it is so heavy but instead it actually LOOSENED THE NECK MUSCLES and made my neck feel better. I love your sessions!!!!!!
Your experience makes perfect sense, Kathy! Increased muscle activation leads to increased joint stability (perceived as "safety") which leads to reduced tension. Thank you for sharing & I appreciate your kind words!
I regularly watch and love your videos. They feel like common sense, practical movements that work to balance the body in a gentler way than most programs. I was surprised to see you using the Bodyblade. I have owned one for at least 25 years and hardly used it because I did not understand the core concepts. Today I visited the Bodyblade website and studied the background information. Now in my late 70's, I am committing to a Bodyblade routine. It combines everything I am looking for in an exercise program. Additionally, I would love to see more videos from you on usage and techniques. Thank you for all your wonderful videos.
Thank you so much, Sunny! I'm so glad the videos are helpful for you. There's much more to come!
@@painfixprotocol0:58
Please do show more exercises for the body blade. Love all your videos!
Much appreciated, Donna! Will do!
Yes, looks like a powerful device for stabilising joints. Would be good to see other examples please.
Will do, Jeremy. Thanks!
The body blade looks amazing; have rotator cuff injury from long time ago. thanks for this.
You're most welcome, Evan! I hope it helps you.
Yes please - more videos on different ways to use the BodyBlade !
Thanks Kristann! I've got lots more Bodyblade content in the works. Stay tuned!
Would love to see more body blade excercises, have one but didn't know much about it. Sue
Thanks, Susan! I will create more videos on this topic.
Really appreciate the video you really help someone new to this tool understand it and explain why ! Wish I could give it two thumbs up 👍
Thanks so much! Glad it helped!
Intriguing! Would love to know more! Also, how does this type of vibration compare to that of the Power Plate? Thanks for all you do, Dr Yoni!
Much appreciated, Chris! It's a good question: The stimulus differs in number of important ways: 1) With oscillation exercises the vibration is being both generated & resisted through muscular effort. Whereas with Whole Body Vibration, the machine produces the vibration and all we have to do is resist it. 2) Whole Body Vibration is capable of much greater frequencies the oscillation 3) They operate in different planes of motion - allowing us to effectively target different regions of the body. They are both terrific tools - they just do different things.
i think this will be waaaaay cheaper.
I would like to repeat Chris Ward's comment particularly as I too have bought a personal powerplate. Many thanks.😊
Sure thing, Marianne. Please see the replay to Chris' original comment. In short, they are both good tools but they just do different things.
Yes please show us more ways to use this. Thank you
You got it, Kay! Thanks!
Thank you profoundly for your excellent exercises and uplifting vibe!! You've been a game changer for me and my family. Blessings!!!
This is such a beautiful compliment! Thank you, Cheryl!
Please do more exercises with body blade...thank you for the reminder to use it..
Absolutely, Helen! There's more to come!
New subscriber!!! Thank you this!!! Thank you..Please more body blade exercises!!
You're most welcome! Lots more to come!
and yes I would love to see more exercises
Absolutely, Kristine! There are more to come.
Great video, I’ve been optimizing my shoulder stability through Bodyblade exercises for years but haven’t thought of other applications. As an avid cyclist I’m interested in core strength and spine stability exercises as well
Thanks for your suggestions, Jeff! I'm so glad you enjoyed the video!
Thank you. i already have one of these and would like to know more about how to se it. I have rheumatoid arthritis so so want to improve strength without damaging my joints. Thanks again
This great, Chris! I will definitely create more videos on oscillation exercises.
@@painfixprotocol Thank you, I appreciate that and all your videos.
Great exercise, would like to see more. Thank you
Thanks Irmgard - Will do!
I love your videos, very helpful. Please show some exercises for disc protrusion. Thank you.
Thanks for the support, Lily! I appreciate the suggestion and will add it to my "future video" list.
I would like to see more exercises using the blade
Thanks Beverly! More to come!
Would love to see more e exercises 😊
Absolutely, Shelley! There's more to come!
Body blade!
It's a great device!
Upper arms excerises
Thanks Terri! It's a good suggestion!
I am also very I ntrigued & would love to see comparisions to the thePower plate! I have epilepsy and have been told by my Neuroogist that I should not use any vibration machines but maybe I could use the body blade?
The Bodyblade and Power Plate are very different devices. There's not really much of a comparison between the two. With Power Plate (or any WBV) the machine produces vibration and the body is forced to respond to that stimulus. Whereas Bodyblade is a unique form of resistance training in which the body has to produce lots of rapid, back-and-forth muscle contractions in a short period of time. They are both great tools but they do completely different things.
oh I have one of these wow
Perfect, Kristine! Then you're all set!
Would like more info. Thx
Thanks, John! Will do!
Interested in more.
Thanks Cass! There's more to come!
Yes, I’d like to see more moves. So do I understand this mainly strengthens and stabilizes the core? I’m concerned the motion would strain my neck which is already compromised.
I understand your concern, M. But I can assure you that with proper technique there is little to no strain on the neck.
I have a 4 lb weighted hula hoop which works my core very well. I understand that the body blade would be much more versatile, but do you think that there would be additional benefits if I used both?
Sure thing, Bill! They are both good tools and there's some interesting research on weighted hula hoops: pubmed.ncbi.nlm.nih.gov/31216547/ and pubmed.ncbi.nlm.nih.gov/25268284/ Ultimately, which one you choose will depend on what you're trying to accomplish.
Is it good for lower back pain?
Possibly. It would depend on what was causing the back pain. With chronic conditions where there is weakness and instability it can be very helpful.
Can this be used to help with SI joint stability? If so, please discuss and demonstrate that.
Good suggestion! Thanks, Anatolian!
Top!
Thanks so much!
Dr Yoni I live here in PV is there any way to get one here in Mexico?
Absolutely, Bishops! They are available on AmazonMexico.
would this be good for osteoporosis? preventing it or stopping progression or reversing.
Resistance training, in general, is fantastic for building & maintaining bone density. The Bodyblade certainly qualifies as a form of resistance training. However, the most effective forms of resistance training for building bone density are those that work against gravity - walking, climbing stairs, dancing, playing tennis & traditional weight training.
What is the difference between a Bodyblade and a Bodyblade CXT? I am in my eighties, not in great shape with some shoulder issues, and need work on stabilizing my spine, hips and, if possible, legs and feet. I am 5 feet 3 inches. Which Bodyblade is best for someone like me?
i think the blade is the lightest and then the cxt and then the pro.
Great question, Betsy! The Bodyblade comes in 3 sizes and each has a different level of resistance: the CXT is the smallest and has the lowest resistance, next is the Classic and finally, the PRO which is big, heavy and has quite a bit of resistance.
I would suggest the CXT for a smaller person who's not in great shape.
Just to clarify. Bodyblades from least to most resistance the order: CXT --> Classic --> PRO
Is the side to side motion in your arms or your whole body?
Great question, Sherri. In this case, the motion is generated from the center of the body (core). The arms should stay fixed in position & firm throughout - their only function here is form a solid connection from the core muscles to the Bodyblade.
Where can I order?
Hi Ann, Bodyblade is available here: amzn.to/3UXkMkT
👍💪
Glad you enjoyed it!
I see feedback on Amazon about the bad rubber smell of the handle. Comments?
I don't recall ever having an issue like that with any of my Bodyblades. At this point though, all of mine are 15+ years old (and still in great shape, I should mention), but I can't say for certain what the newer blades are like.
I wonder if I can do this exercise , because I have pelvic pain disorder?
It may be worth your while to try, Mayke. The great thing with this type of exercise is how easy it is to modify the intensity.
Do you have any info or thoughts on how this impacts vestibular tone?
It's an interesting question, Anna. I wasn't able to find any specific information on that topic. What I can tell you is that with proper technique, there should be little to no head movement with these exercises. Assuming the eyes are looking past the blade to fixed point, I don't see this type of training causing any issue in that department.
These things are junk. I used 1 for a year. Even took classes on using it right. Absolutely nothing changed in me. I lost my stomach and strengthend my back using the ab wheel. Not this peice of crap, over hyped, over priced bodyblade
I appreciate you sharing your experience. Pieces of exercise equipment are like tools on a tool belt - a screwdriver is a fantastic tool for tightening or loosening a screw but, it doesn't do everything well. The Bodyblade is an excellent tool for building spinal and shoulder stability - it can be a very useful addition to a fitness or rehabilitation program.