3 Steps To Reverse Aging (It's Magic)

Here's a simple system for forever health and independence AND DEFYING AGING. There's 3 steps and some magic at the end. Age-defying, forever health, and getting to choose how to live is Thinking on the Move's aim. Body and brain exercise at the same time is quick, easy, and fun! The moves are simple, and the brain tasks are designed for logic and creativity. Since it is simultaneous, it speeds by and saves time. I'm Kim and my theory is that we get a synergistic effect for brain health and cognition, so we are multiplying our results. Consistency is the magic multiplier. Do these brainy walks 4 times a week and keep showing up for yourself! #fitness #healthy #brainbodyfitness #healthylifestyle #antiaging
Disclaimer: Information provided in this video is general and is for entertainment/educational purposes. We strongly recommend that you consult with your doctor before beginning any exercise program. Performing any of these exercises/activities is done so at your own risk.

[@kimtrotto7870]

Consistency is the magic multiplier! For everything!

[@user-ig6hj5mr8g]

So glad I found you! Thank you!

[@ThinkingontheMove]

You’re welcome! I’m glad too!

[@kimtrotto7870]

Atari and flashing VCRs 😊

[@miketrotto9540]

I’m loving this! Magic for sure!!!

[@ThinkingontheMove]

I'm so glad you like it!

[@KimberlyTrotto]

💖💖💖

[@soulblissedcircle1744]

I loved Olivia Newton in Grease! Step 1 Connecting to youth memories

[@kimtrotto7870]

Me too!

[@soulblissedcircle1744]

@@kimtrotto7870 🙂

[@ThinkingontheMove]

Activate those memories!

[@minireshala8171]

Super video 👍 , today I have the same t shirt on like yours and black shorts 🩳 👍🍀

[@ThinkingontheMove]

Thank you and awesome choice on the outfit!