Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
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- Опубліковано 29 сер 2024
- Meditate all around Australia with this series of free guided mindfulness sessions. From the peaceful Snowy Mountains to the serene coastal desert, unwind and take five for your mental health. Subscribe to ABC Science UA-cam 👉 ab.co/2YFO4Go
Mindfulness programs can take many forms, from mobile apps to UA-cam videos. The practice with the strongest evidence base is called Mindfulness Based Stress Reduction - an eight-week intensive training course, led by an instructor. Read about the science behind mindfulness here: www.abc.net.au...
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Very nice thing to listen to when I suddenly realise it's midnight and I haven't calmed from the day yet.
i am very nervous for my test tomorrow (performance anxiety) so thankyou for calming me down :P ;)
Good luck! 😁
Good luck Paula!
That was one of the best 5 min mediations
What a lovely way to start my Friday! This reflection reminded me that we all try to manage our time as best we can but sometimes forget to manage ourselves. I will definitely do my best this week to manage my own self awareness and be more present in all that I do. Thank you for sharing this with me.
I am taking my lang test & am on my break. My parents were stressing me out during it so I came here for peace. I was rushing for the meditation to be over & my mind was everywhere but Im still happy to be here.
Thank you. I've shared this meditation with my English students...they loved the calmness in your voice!!! Excellent moment to calm our minds...
I come back to this meditation, I really like that there is no too much talking.
I have found my new favourite calming voice. Thank you
thank you so much for this meditation
I have got to applause you for this very first simple guided meditation video. Everything I had found so far was always religious associated. I respect, but it was not what i wanted. Ty!
That was great 💓
Still probably my favorite guided meditation. I love the gentle breeze sound and how it corresponds to the breath.
One. Thing. At. A. Time. 😊
Namaste
thank you cant explain how much this helped me
You're welcome!
I drink my hot lemon and salt water in the morning to this. It helps me enjoy the water more deeply and soothes me on those days I feel overwhelmed. Thank you!
I try to come here every morning to start my day, so peaceful. Thank you.
Wish you lots of peace and happiness
That was great thank you !!
Love the beautiful scenery. So peaceful and perfect for a short meditation. I especially appreciate the simpleness of the practice and the short duration!
Glad you enjoyed it!
Thankyou from heart❤️
I LOVE this meditation do muxh I do every day
Thank you. This was calming and relaxing.
Loved this one. Is that Nicole Kidman’s voice?
Just perfectly amazing ! Thank you very much this is so calming.
Hey, Thanks for sharing. Be well. xoxo.
Relaxing, thank you for sharing.
Very calming
So useful video and peaceful voice 💜
I usually don't like woman's voices apart from my families
( I have schizophrenia )
but this is honestly amazing
I can listen to it over and over again
Amazing.. I was so into it 5min later i didnt realize the video had ended
great way to start the morning
Ooh thank you so much for this.
It's so perfect for setting your day. Well mine anyway, I sooo needed this
I loved it! Thank you
THANK YOU
this together with the 4-7-8 breathing technique really calmed my mind. thanks
very nice ..loved it
Even in the simple meditation like these can be open your third eye?
Nope. You have to do meditations focused on the third eye. you cant open it without focusing on it. this is for a whole different thing
There’s no such thing as a third eye wtf
@@GoldenMushroom64 theres no such thing as jesus
@@GoldenMushroom64 The 'third eye' is a term that is often used to refer to the Pineal Gland in the brain.
thank you so much, this is exactly what i needed today.
Loved this!!
Perfect🙇🏽♀️
Good morning. I love the piece of music that accompanies this 5-minute meditation. Is there anyone out there who could tell me 1. The name of the piece of music. 2. The author's name? thank you very much.
Hey good video, I like to thank you thank you
Nice!
nice!
Is there any way to know who is leading this meditation and are there other ones she has done? her voice is the most calming that I have ever heard. thank you
Whenever I try meditating it only cleans my body but my head is still filled with all this thinking and I can't let it stop whenever I feel like I'm slightly at ease it hits me back and whenever I feel like my life is getting better it get 2*worse maybe I'll try doing this daily to see if it will help me in the slightest
Same I almost feel trapped in my mind!! I
🌻
Oooooooo!💞♥️
This is a goid vid though
What if the present moment is drama
Sounds like Margot Robbie
I hate sand in my shoes.
Nice but too much talking
Namaste
Namaste
Namaste