Yoga for Back Flexibility - Special Asana Series | Class 4

[@omblessyoga6246]

Thanks!

[@shoaibhamid9333]

Clear instructions, excellent performance of Dyutima.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@tammygamble8405]

Thank you. We have work to do.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@magdarybczynska7467]

Thanks a lot for this online sessions. 🙏 It is a pleasure to participate.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti 🙏

[@rudmanvictoria]

Om from my Miami and many thanks for this realigning class🧘🏻‍♀💗🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sunandadutta1118]

yet another rejuvinating class! Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@heyitsaakash]

absolutely amazing instructions and demonstration. Thanks Om !

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@MrKhuraijam]

Thanks so much Arun ji & Dyutima... wonderful session!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ja4413]

I used to take shivananda yoga classes 2 years ago. This is exactly what we did during our classes! Thank you so much! I got rid of my back pain.

[@SivanandaYogaCentreGurgaon]

many thanks for practising. and great to know that your back pain is better..om shanti..

[@EcoMoney.]

4th Dec 23

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anjugoel5388]

Many new wonderful postures 👌feeling very relaxed 👌🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ritamazumdar9208]

Excellent demonstration and guidance on various asanas

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@laripetkova5776]

Thank you very much for the amazing practice !
It is big pleasure to practice with you !👍❤️🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@macmazful]

Thanks , beautiful ❤

[@seemasethi4589]

Excellent class for strengthening the back. A complete workout for the entire body.
Thank you.😊🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@יעלקומן-כ6ב]

wonderful practice ! thank you :-) NAMASTE

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anivadgama7463]

Fabulous class as usual.....Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@carlospenayoga]

Wonderful class, thanks! Many wonderful asanas, however my personal preference would be, either this many asanas in a 90-min format, or for a 60-min format a few less asanas to hold them a little longer. Om Tat Sat.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience and feedback. We're trying to cater to all audiences, with different time constraints :) We're happy to know you enjoy a 90 mins practice, and we hope you will join us for our live classes starting 25th December. Live 90 mins classes, for 8 days, daily.
www.yogashowstheway.com

[@mariarosenqvist8960]

Thank you so much for this lovely nourishing class for the back. I love all your classes❣️

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us and sharing your experience. Om Shanti

[@evavonier143]

Om namah shivaya! Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sowjanyar767]

Before the class ,i was bit low,but once after the practice,i was super energetic,thank you guruji

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. And for sharing your experience. Hope you have a happy day! Om Shanti

[@paramveerkainth1110]

Excellent Class Guru Ji 🙏💓😍
Thank You So Much 🙏💓💐💝
Pranam Ji 🙏🙏💐💐

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vinodpednekar5980]

Thank you 🙏🌹🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@magdarybczynska7467]

Great session! Thank You so much 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anjugoel5388]

Excellent class 👌everytime i practice enjoy the class more n more 👌thanx a lot 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@suju_relimai]

Thank you so much 🙏
Feels wonderful after every class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@anjugoel5388]

Thanks a lot for wonderful class 🙏🙏👌👌🌹

[@kowsalya21s]

Thank you so much 🙏🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@hithauchil4332]

Wonderful class. Thank hou

[@preetirevankar1399]

Every class of yours is so so so good! Thank you for sharing this 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your thoughts. Om Shanti

[@rajnichadha7834]

Thanks and see you tomorrow

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@curiousappetite9809]

Another wonderful session 👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sandeepkhudia3805]

such a beautiful practice.thank u so much .accept my gratitide.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@majcol1922]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sudhirkulkarni111]

Best yogas

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vinodpednekar5980]

Excellent 🙏🌹🙏. Do you have separate video on eyes sight and digestive systems improvement.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. We don't have a video with eye exercises. For improving the functioning of the digestive system, the Sivananda class includes many postures already. For example, the child's pose, sitting forward bend, the backward bends on the abdomen like cobra, bow, the half spinal twist etc. Also, the digestive system does not function independent of other systems in the body, and hence, an overall practice is necessary to stimulate all organs, which in turn will improve digestion. So we suggest not to isolate the body organs and try to work on them individually. Rather work on overall health of the body organs, and mind. Hope this helps you. Om Shanti

[@BreatheWithDinoo]

🙏💜

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@bunny-dx8om]

god bless you...

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@eekiane1921]

Thank you again for a wonderful Practice, i have never done a Lizard pose before, it was yummy for my back, have to come back to it and hold it for longer, oooh savasana was gooooood😊, thank you. Have a beautiful day. Blessings.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Yes, please do come and use the videos whenever you wish to! Om Shanti

[@nandkumarsingh7982]

🙏🕉️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Mbghdt]

🙏

[@renusingh7133]

Can we practice the entire series for 5 days and keep repeating or just focus on one class.

[@SivanandaYogaCentreGurgaon]

It's good to practice either way. If you like all the classes, you can practice the series for 5 days. Or if you prefer a few of them, just stick to those and practice regularly .

[@renusingh7133]

@Sivananda Yoga Centre, Gurgaon thanks for the prompt reply.

[@EcoMoney.]

21st march 24

[@hithauchil4332]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti