Sivananda Weight Loss Yoga Series - Class 5

WEIGHT LOSS SERIES - 5/6
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📸 Instagram: / sivanandagurgaon
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▪️Breathing, relaxation, asanas for weight loss and to build strength, flexibility and stamina▪️
Find all the answers to losing that excess weight.
In our new series we focus on the weight watchers.
YOGA FOR WEIGHT LOSS
A new episode with a new and different approach every day.
40 power packed minutes
Just 40 minutes for a leaner, fitter body
▪️Six days, six different powerful methods to shed weight▪️
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[@menakaramasamy8936]

Thanks for this wonderful class. Blessed that i have found your channel. Your instructions are very clear. Especially your emphasis on breathing is key

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@patriciad2730]

🙏🏽A wonderful, soothing practice of pranayama and gentle asanas. Exactly what I needed this morning. Thank you.🌺🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@NidhiSingh-fw5hq]

Excellent session🎉! Thank you so much 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@joaobatista3]

Gratidão pela serie de aula de Yoga Sivananda. Hari Om Tat Sat. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jf1763]

I so appreciate this wonderful class, and the ancient wisdom behind these assanas and breathing. Thank you very much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@meghachaphekar4045]

What a beautiful practice ! So blessed to have these wonderful classes from you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sakshimahajan1743]

Thank you for the wonderful class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@doshivijal]

I absolutely love this series..it energises me and also helps in toning the body..mental health is improving too..gratitude for this video ..

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@santvanapandey4051]

What a wonderful class. Thanks heaps . Om Shanti

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@iamdheeraj4239]

So blessed to listen to you and practice this class sir, words can’t express my experience

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@shimayoga8928]

It was aan really nice class. Thanks you so much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@xovaox]

Thanks a lot. Nice breathing class. Namaste.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@geolynnfernando8281]

Feel sooo blessed... Thank u soo much for the wonderful class...... Live longgggg lifeeee......

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@minalbhasin6280]

Thank you so much for your weight-loss series..infact all your videos

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@jamusimba]

Thank you 🙏🏼 for a wonderful class. Feeling energised and so relaxed 😌

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anujamouli]

Really really enjoying this series. And my recalcitrant abs are actually responding. It is a great feeling ☺️ Thank you so much!;

[@SivanandaYogaCentreGurgaon]

Thats great! Thank you for practicing with us. Om Shanti

[@ushachaudhary7359]

Thanks sir

[@mutyalachanti5904]

Thanks 🌹

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@jyotiagarwal2927]

Thanks for the series,very recharging

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@bhagat3328]

Thank you so much it's really amazing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kavithaprakash4390]

Wonderful class. Thank you sir.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@user-ff2vv6cm7t]

After very long time i got to know your channel thank you so much for teach us intense yoga ..but how many days we have to follow weight loss series

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. You can follow it as often as you like. It will not just help is losing weight but also maintaining good health throughout. Om Shanti

[@user-wr8td1dw2t]

Thank you sir. Om namah shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vinodpednekar5980]

Feeling better 🙏🌹🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@FrankieC200]

Breath at the forefront!

[@nilimashah5966]

Superb

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti 🙏🏻

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti