Iyengar Yoga for Hip & Spinal Mobility
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- Опубліковано 6 вер 2024
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Maintaining a healthy spine is essential for balance, stability, and overall health. In Iyengar yoga, great emphasis is placed on spinal alignment, as misalignment can lead to various health issues. By practicing yoga asanas that target the spine, you can improve flexibility and strength, reduce pain and stiffness, and improve overall posture.
The hip joint is one of the largest and most complex joints in the body, responsible for supporting our weight and enabling movement. A lack of hip mobility can lead to lower back pain, knee pain, and other injuries. In Iyengar yoga, practicing asanas that focus on the hips can improve flexibility and strength, reduce pain and stiffness, and improve overall balance and stability.
Focusing on spinal and hip mobility in your practice can have numerous benefits. Neglecting these areas can lead to stiffness, pain, and discomfort. By practicing yoga asanas that target these areas, you can improve flexibility and strength, reduce pain and discomfort, and improve overall posture and balance. Incorporating spinal and hip mobility into your yoga practice can also help you become more mindful of your body and its movements in everyday life, leading to a deeper mind-body connection and a greater sense of well-being.
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List of poses in this sequence
Sukkhasana
Baddha Konasana
Baddha Konasana Adho Mukhas
Upa Vista Konasana
Baddha Konasana with Urdhva Hastasana
Baddha Konasana Adho Mikhas
Baddha Konasana Baddgullasana
Baddha Konasana Parsva
Baddha Konasana forward with blocks
Upa Vista konasana
Janu Sirsasana
Janu Sirsasana Parsva
Janu Sirsasana Full
Upa Vista Konasana
Forward Virasana
Adho Mukhas Savasana
Uttanasana
Urdhva Prasarita Eka Padasana
Ardha Baddha Padma Paschimottasana
Paschimottansana
Dandasana
Baddha Konasana
Paschimottasana
Paschimottasana Adho Mukha (concave back)
Dandasana
Dandasana Parsva Dandasana
Urdhva Prassarita Padmasana /arms Urdhva Hastasana 90*
Supta Padangustasana 1 90-60-30
Supta Padangustasana One leg at a time
Urdhva Prassarita Padasana - legs toward head, preparation
Adho Mukhas Vrksasana w/ strap
Savasana
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
even from far away: me, an italian old woman living in Germany, I want to THANK YOU for the wonderful and helpful videos you post: I discovered Iyengar Yoga as "my best one" for my needs some years ago and I have seen many teachters: according to me you are one of the best teachers: explaining and talking to us clearly and showing very well the positions ! A big thank to you! From Valeria
Dear Valeria, so pleased you continue to practice as you age gracefully, one of the benefits to a continued practice. Thank you for joining me as your feedback helps me in deciding on future classes. All my best, Love, Kathy ❤️❤️
I am having lower back pain, this video is helping me a lot. I am also practicing Iyengar yoga. Thank you so much.
Very well explained. Thank you
Hi Rakkaraju, wonderful. Hip mobility is so important for our spinal column, especially the low back. Continue with the classes and you will also build up your back strength and your abdominal balance. 🙏🏻♥️
Loved this class. Thank you.
❤️ Camilla 🙏🏻
Como siempre una clase excelente respetando todas las posibilidades de movimiento y posturas
Have missed using your practice videos.Feeling humbled after the practice. Namaste Kathy!
Hi Arthi, welcome back! Namaste 🙏🏻❤️
Great class ❤
Hi Nicole! Good to hear from you. ❤️🙏🏻
Even of from away❤❤❤aceording🐱🐱😍cleary and showing📀📀📀😍😍
Thank you so much for this amazing class for the hips! I feel them rejuvenated and relaxed after this practice. Have a nice day. Namasté 🙏
Dear Anissa, beautiful! Hip opening
set you up to feel better all over. Enjoy your day. 🙏🏻♥️
Superb class.. didn't realize the time till shavasana
Dear Nilima, fully absorbed, that is a good direction for your mind. 🙏🏻
Hello. I have spondyllisthesis of L4 over L5. Can I do setubandha sarvangasana or should I avoid this posture?
Thank you for the lovely class. I can’t do hand stands so I would appreciate an alternative.
Hi Marjan, try prassarita Padottasana, against a wall. 🙏🏻
Great practice. I don't know why I am unable to release the muscles along the spine. I couldn't twist while seated in straddle, nor could I bend over the legs. Should I do it standing instead?
Good day Emma, thanks for your question.
In your case, I suggest you start with the standing classes. The morning practice, day 1,2,3 will give you a basic foundational
start. There is also my foundational course which will take you through from beginning movements and progressively build on your physical and mental understanding.
Hope this helps, let me know. Namaste, Kathy
Thank you so much for the great class! i enjoyed very much the practice. Namaste
Thanks Polly! Continue to find those deep joyful moments as you understand your body in your practice. ❤️❤️
I have found an odd glitch in this video at 31 minutes the audio is for a supine pose but the video is for handstand.
Hi JH, appreciate your comment. I have passed your feedback on to my tech editor. My apologies for the interruption. ❤️❤️
As always lovely class
Thanks ❤
Too good class❤
Thank you for teaching us DY
Namaste❤
Wow. So good. Thank u so much♡
You most welcome! 🙏🏻
Lovely practice! Found a glitch. At about minute 30:46 the audio still talks about the supine pose, but the video shows a handstand.
Caroline, thanks for joining me and a big thanks for pointing out the glitch! I will check to see how we can prevent that sort of disruption.
Happy practicing! ♥️🙏🏻
I just found my tommorow practice..
Thank Desa Yogi for keep uploading your lovely practices!!❤
My best to you! Thanks for your appreciation. ❤️❤️