Protein related, India is a protein deficit country, our protein consumption is very low and this is alarming. Please cover this topic, it'll be a good awareness too
@@ThePlot_Twister Thank you for suggesting but we have covered Protein Deficiency in India. Click here to watch the complete video - ua-cam.com/video/zRFhQt38l7Y/v-deo.html
We Marathi haven't forgotten it, we still use jawar, bajra bhakri (type of rotis) frequently in our meals. My father in law only eats jawar bhakri at home, never the wheat chapati or roti, and he is fit as hell.
Sala Marathi Babu ke pass bhut variety hai me jowar roti khata hun kabhi khabar North side kannada me rehta isliye mil jata hai we rice chapati as well
Whatever goes mainstream and has a profit potential for the companies will deteriorate in quality if the government doesn't imply stricter regulations for the sellers. And as it is right now with the FSSAI, things are bound to get worse if the companies don't face any repercussions for toying with the buyers' health.
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH* *1. अजीर्णे भोजनं विषम् ।* If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested. *2. अर्धरोगहरी निद्रा ।* Proper sleep cures half of the diseases.. *3 मुद्गदाली गदव्याली ।* Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects. *4. भग्नास्थि-संधानकरो लशुनः।* Garlic even joins broken bones. *5. अति सर्वत्र वर्जयेत्।* Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH* *6. नास्ति मूलमनौषधम् ।* There is No Vegetable that has no medicinal benefit to the body.. *7. न वैद्यः प्रभुरायुषः ।* No Doctor is capable of giving Longevity. (Doctors too have limitations.) *8. चिंता व्याधि प्रकाशाय ।* Worry aggravates ill-health.. *9. व्यायामश्च शनैः शनैः।* Do any Exercise slowly. (Speedy exercise is not good.) *10. अजवत् चर्वणं कुर्यात् ।* Chew your Food like a Goat. (Never Swallow food in a hurry. Saliva aids first in digestion.)
In Karnataka we still eat or swallow ragi mudde.... usually for lunch or dinner......in villages they have it has brkfst has they work in farms. And eat jollad rotti or also called jowar ...in uthara Karnataka.
संकर [hybrid] आनुवंशिक रूप से संशोधित फसलें [Genetically modified] वास्तव में इसके पोषण मूल्यों पर प्रभाव पड़ता है। हमारा भोजन औषधि की जगह जहर बन गया है। सनातन हिन्दू संस्कृति कहती है कि "भोजन औषधि है"।
I was posted at southen part of odisha where millets are consumed in Summer in khichdi type food. One of my colleague advied me to add millets to sattu of my child when he was 8 month old also gave me 2 kg. To my surprise my thin boy become helthy(you can say more then helthy for his age) with in one to 2 month, then we reduced the intake of millets also reduced the sattu after doctors advise. So, yes millets are super food.
I did try eating various millets following sridhanya, but i became very week within a week of cinsuming it. Since millets does not have carbs so could not get the energy required ro perform day to day activities. Instead started fasring fr one day per week, it has been extremenly benwficial. Benefits better digestion, anti inflammation and no brain fogging
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH* *11. स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।* Bath removes Depression. It drives away Bad Dreams too.(Two times bath mandatory) *12. न स्नानमाचरेद् भुक्त्वा।* Never take Bath immediately after taking Food. (Digestion gets affected). *13. नास्ति मेघसमं तोयम् ।* No water matches Rainwater in purity. (Though not applicable everywhere in today's era) *14. अजीर्णे भेषजं वारि ।* When there is indigestion taking plain water serves like medicine. *15. सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने ।* Always prefer things that are Fresh.. Whereas, Rice and Servant taste good only when they are consumed as late as possible.( Atleast 6-12 months after harvesting)
M from odisha …odisha govt has got specific programs for to enhances the millet production in odisha (which was very much popular earlier in rural odisha ..also now is )
Another benefit of mass level consumption of millets is crop diversification. Farmers, especially from Haryana & Punjab will be able to peacefully grow and sell crops other than Paddy during Kharif season which shall check depleting water table and degradating soil health. Currently due to low demand FCI doesn't procure much millets on MSP, and selling price is much lower than input cost in open wholesale market.
Video dekhna start kra h 3 mins ho chuke h it's going great actual prblm notice kri h apne indians ki bss hopefully video ke end tak TRAYA ka koi product na sell krne pr aa jao nitish bhai ap..😅❤
Millets are good. But do not replace rice or wheat completely. As per ayurveda it increases vata dosha. So not good for vata prominent body types. Should be taken in moderation. So do consider all factors before doing any major changes. My 2 cents
I am one of them who dislikes ragi because of its taste even It is cultivated in my field as I belongs to a half farmer family of jharkhand😅. But Now I will try to consume it or try to cook new dish which may taste better or unique😅😅🎉
It is not about the efficiency it about money couse you that most of the farmers own 5-6 acre(i am talking about Rajasthan my home ) so many of them take some area on rent which is 30k per year for a bigha which is less then a acre (1acre = 1.6 bigha )and if they do millets they wont be able to feed there family much on the other hand rice can get you 40-50k per acre and weat get you 30k per acre which is not enough but still its better then others
ज्वार दूनीयाका सबसे बेहतरीन फूड है.क्योंकी उसकी तासीर ना थंडी है नाही गर्म और पचानेमे बहोतही आसान है.अब ज्वार का खानेका ट्रेंड बहोतही तेजीसे बढ रहा है.डीमांड तेजीसे बढ रही है पर सप्लाय बहोतही कम है...
From video integration to dedicated video to working for brand videos on their channel. Nitish Rajput came a long way. 😂 Authenticity of creators cashcow for brands.
I eat all 3time pearls millet in next 2 mounth my waight lose 6kg & gym excise increase... This millets is regularly eating in kutch gujarat all family
Sir in sari bato mai mujhe kuchh baten samjha mai nahi ayi ,sir mai yk lower middle class family se ata hu or mai cha kar bhe apne health ke liya yk accha dite nahi le sakta hu , because I am a student or mujhe har mahine ghar se 4000 milte jisme coching fee or room rent inculcated hai, deoghar.jharkhand,😊
Aisa ek din nhi jab mene jowar ki roti or Ragi ka ambil nhi piya ho mene ghar se wheat almost bahar kar diya hai month me 3 - 4 times he wheat chapati khata hu majburi me ma hudaye English or recent research, like rice cakes oat meal kya hutyap he bc 😅😅😅
Tribal maximum they eat millets because people said poor people food and because of testy now we won't farm millets farm only rice but millets required less water problem is teste of millets for mouth because we just boil them and eat.test is not so good like rice and wheat...
Let us know in the comments what health topic you'd like us to cover next in our Health Check Series!
healthy namkeen indeed!
Protein related,
India is a protein deficit country, our protein consumption is very low and this is alarming.
Please cover this topic, it'll be a good awareness too
@@ThePlot_Twister Thank you for suggesting but we have covered Protein Deficiency in India. Click here to watch the complete video - ua-cam.com/video/zRFhQt38l7Y/v-deo.html
Suggest some hair do which can be done at home
About Heart attack
We Marathi haven't forgotten it, we still use jawar, bajra bhakri (type of rotis) frequently in our meals. My father in law only eats jawar bhakri at home, never the wheat chapati or roti, and he is fit as hell.
Main marathi ke pass kam karta hu islie main ve jawri, bajra ka roti kkhata hu😋
Very true jawar n Bajri are widely cultivated in maharastra
Sala
Marathi Babu ke pass bhut variety hai me jowar roti khata hun kabhi khabar
North side kannada me rehta isliye mil jata hai we rice chapati as well
As tribal we just boil it and eat it😂😂😂 when go home...no salt no oil nothing just boil and eat...
They have already started making hybrid millets. So you can expect millets to go the same way as rice and wheat.
Whatever goes mainstream and has a profit potential for the companies will deteriorate in quality if the government doesn't imply stricter regulations for the sellers. And as it is right now with the FSSAI, things are bound to get worse if the companies don't face any repercussions for toying with the buyers' health.
I'm from Rajasthan & we are eating millets(बाजरा)
Bajre ki roti gud ghee choor ke😂
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH*
*1. अजीर्णे भोजनं विषम् ।*
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.
*2. अर्धरोगहरी निद्रा ।*
Proper sleep cures half of the diseases..
*3 मुद्गदाली गदव्याली ।*
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
*4. भग्नास्थि-संधानकरो लशुनः।*
Garlic even joins broken bones.
*5. अति सर्वत्र वर्जयेत्।*
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.
Thanks dude🎉🎉
Whats
❤
In Marwar we eat bajra across whole year
I'm from Rajasthan and we are eating millets
Yes , this comman for every marvadi❤❤
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH*
*6. नास्ति मूलमनौषधम् ।*
There is No Vegetable that has no medicinal benefit to the body..
*7. न वैद्यः प्रभुरायुषः ।*
No Doctor is capable of giving Longevity. (Doctors too have limitations.)
*8. चिंता व्याधि प्रकाशाय ।*
Worry aggravates ill-health..
*9. व्यायामश्च शनैः शनैः।*
Do any Exercise slowly.
(Speedy exercise is not good.)
*10. अजवत् चर्वणं कुर्यात् ।*
Chew your Food like a Goat.
(Never Swallow food in a hurry. Saliva aids first in digestion.)
I quit wheat from last year. I only eat muti grain non wheat roti like most of our ancestors did. It's amazing soft and dissolves in mouth. 😊
Nitesh Rajput very simple Explanation ❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊
Thank you TrayaHealth team for this video.
In Karnataka we still eat or swallow ragi mudde.... usually for lunch or dinner......in villages they have it has brkfst has they work in farms. And eat jollad rotti or also called jowar ...in uthara Karnataka.
Howdu huliya
😄@@balaramp5607
That's is 100% Right brother By Millets Protein.
Thats a perfect explanation..this video is very sure shot one ..thank you for the info❤
City,,,, sabji fry,, chawal fry,,,roti fry,,
Gaon mein fry system hi nahin hai😂😂
संकर [hybrid] आनुवंशिक रूप से संशोधित फसलें [Genetically modified] वास्तव में इसके पोषण मूल्यों पर प्रभाव पड़ता है। हमारा भोजन औषधि की जगह जहर बन गया है। सनातन हिन्दू संस्कृति कहती है कि "भोजन औषधि है"।
thank you traya for creating content on very important topics ❤
Thank you for helping me understand the benefits of our underrated food. Millets are best!
Rajasthan me winters me bajre ki roti hi khate hai
I was posted at southen part of odisha where millets are consumed in Summer in khichdi type food.
One of my colleague advied me to add millets to sattu of my child when he was 8 month old also gave me 2 kg.
To my surprise my thin boy become helthy(you can say more then helthy for his age) with in one to 2 month, then we reduced the intake of millets also reduced the sattu after doctors advise.
So, yes millets are super food.
In my native, we still eat Ragi (finger millet) as a staple food. This is most nutritious grains as suggested by our parents.
The best research and analysis I ever heard sir. I am BSc agri graduates sir
I did try eating various millets following sridhanya, but i became very week within a week of cinsuming it. Since millets does not have carbs so could not get the energy required ro perform day to day activities. Instead started fasring fr one day per week, it has been extremenly benwficial. Benefits better digestion, anti inflammation and no brain fogging
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH*
*11. स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।*
Bath removes Depression.
It drives away Bad Dreams too.(Two times bath mandatory)
*12. न स्नानमाचरेद् भुक्त्वा।*
Never take Bath immediately after taking Food. (Digestion gets affected).
*13. नास्ति मेघसमं तोयम् ।*
No water matches Rainwater in purity. (Though not applicable everywhere in today's era)
*14. अजीर्णे भेषजं वारि ।*
When there is indigestion taking plain water serves like medicine.
*15. सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने ।*
Always prefer things that are Fresh..
Whereas, Rice and Servant taste good only when they are consumed as late as possible.( Atleast 6-12 months after harvesting)
We Eat Daily Bajra & Juwar , In Form Of Roti , Raab , Halwa
kya baat he.. Nitish Sir' bahut khoobsurat aur bakai apne andaj mein pesh kiya aapne aur ek kefiyat tari hogi ❤❤
Thanks for these all unique content,,❤
In telangana we eat jowar roti as part of breakfast and dinner diet.
Recently I watched your video and it's too informative for me.
Thank u ❤
In Karnataka, we eat ragi ball. I live out of India but I started eating ragi ball in morning for breakfast and then see many changes in my body
भाई आप हमेशा ऐसे ही बेहतरीन वीडियो लaते रहिए ऐसे जानकारी की बहुत जरूरत है
M from odisha …odisha govt has got specific programs for to enhances the millet production in odisha (which was very much popular earlier in rural odisha ..also now is )
Thanks brother ❤ Sehari logo ki sabse bdi samsya yehi h ki kya ayesa khaye jise ohh healthy rhe aapki ye video kamal ki h.
I am eating ragi roti since last year... I feel very happy
Another benefit of mass level consumption of millets is crop diversification. Farmers, especially from Haryana & Punjab will be able to peacefully grow and sell crops other than Paddy during Kharif season which shall check depleting water table and degradating soil health. Currently due to low demand FCI doesn't procure much millets on MSP, and selling price is much lower than input cost in open wholesale market.
Thanks for explain health care Nitish rajput
Video dekhna start kra h 3 mins ho chuke h it's going great actual prblm notice kri h apne indians ki bss hopefully video ke end tak TRAYA ka koi product na sell krne pr aa jao nitish bhai ap..😅❤
Continue this series button
Sir Next video kab ayega????😢😢😢
Very good Nutrition information thanks you,❤🙏
Millet's roti( Which we call Bhakariin Maharashtra) is my favorite, especially with Chicken Gravy. Try it someday you'll love it❤❤
Superb content!!!❤
Nitish Rajput most unbiased youtuber 😊
Copy paste all video🤡
Andhabhakt 🤡
And all of this are ancestors been doing this, welcome back
Thanks man for this knowledge.
Nitish bhai bole aur koi na samjhe aisa ho sakta hai kya?
❤️ You nitish bhai
Nyc information 😊
very good knowledge from sir😊
Millets are good. But do not replace rice or wheat completely. As per ayurveda it increases vata dosha. So not good for vata prominent body types. Should be taken in moderation. So do consider all factors before doing any major changes. My 2 cents
Thanks 🙏👍🎉❤
Excellent information 👌👏
Haryana me hamare yaha bajre ki roti bahut khai jati hai.
Kodo ❤️
Before we cultivated but last 20 years i didn't see
Thank you traya ❤
Bhai kya mast topic choose kiya hai aapne
Organic hi jeevan hai ..... ❤ ........
I am one of them who dislikes ragi because of its taste even It is cultivated in my field as I belongs to a half farmer family of jharkhand😅. But Now I will try to consume it or try to cook new dish which may taste better or unique😅😅🎉
I like jowar compare to Ragi 😂😂
Informative videos 🔥
It is not about the efficiency it about money couse you that most of the farmers own 5-6 acre(i am talking about Rajasthan my home ) so many of them take some area on rent which is 30k per year for a bigha which is less then a acre (1acre = 1.6 bigha )and if they do millets they wont be able to feed there family much on the other hand rice can get you 40-50k per acre and weat get you 30k per acre which is not enough but still its better then others
I’m from I love millets and I eat November to February
Thanks bro
This is a very important video. Thank You Nitish Rajput. 🫡✊
Rajsthan me bajara hi khaya jata hai.... Dono time specially in marwad area
I'd like to bring your attention to wrongly mentioned(might be a mistake) Nutrition Facts at 7:56, protein 60.9g xD.
7:54 not protine 60.9 it should be carbohydrates
Ur right, protein is 11 gm. It’s carb almost 62 gm.
Bhai aap bahut achha kaam kar rahe ho kash mai apko hajaro like de pata ❤
This examples is best fitted in my body 😅
Nitish Rajput sir ❤️
Correction - 7:55, protein value is 12.30 grams, and 60.9 g is the amount of carbohydrates.
He mentioned it at 8:25
👍👍👍👍 we still eat millets per ab inme bhi diseases kide ho rahe hain
Nitish you superb
ज्वार दूनीयाका सबसे बेहतरीन फूड है.क्योंकी उसकी तासीर ना थंडी है नाही गर्म और पचानेमे बहोतही आसान है.अब ज्वार का खानेका ट्रेंड बहोतही तेजीसे बढ रहा है.डीमांड तेजीसे बढ रही है पर सप्लाय बहोतही कम है...
Main Bangladesh hun or aapka fan
❤❤❤
Raaj put 💪💪
I am live in rajasthan bikaner and my family eat bajra in winter season daliy
From video integration to dedicated video to working for brand videos on their channel. Nitish Rajput came a long way. 😂
Authenticity of creators cashcow for brands.
Nitish sir respect bottom 💪👉
#the new Bhagat Singh and my best hero
You admire ❤
In sikkim we drink millet 😊
As 🍷
I eat all 3time pearls millet in next 2 mounth my waight lose 6kg & gym excise increase... This millets is regularly eating in kutch gujarat all family
15:02 hum south Wale to har roz khate hai 3me 1 time
Rajput bhai bol Raha hai isliye sun raha hu❤❤❤❤ Rajput bhai ❤❤❤
We have kodo in Nepal ❤
bihari has not forgotten this mere ghar me mix aata ki roti banti h - jawar, bajra, gehu
We Naga Chang celebrate millet festiv
Petition for Nitish Rajput and Foodpharmer (Revant) collab...
Bhai apne channel par dalo
please keep the auto generated subtitles in English please
Nitish rajput 🐯
Karnataka is the highest producer of ragi in India …staple food was ragi untill western and Chinese food invaded 😊😅
Everyday monring I will take fingre millet before morning walk.
1990,,रसोई बैठकर बनाई जाति थी
2020 ,,रसोई खड़े होकर बना रहे हैं
2040,, किचन गायब हो जाएगा हेलो डिलीवरी बॉय😂😂
Millet pe he question aaya tha es bar UPSC mai
Sir in sari bato mai mujhe kuchh baten samjha mai nahi ayi ,sir mai yk lower middle class family se ata hu or mai cha kar bhe apne health ke liya yk accha dite nahi le sakta hu , because I am a student or mujhe har mahine ghar se 4000 milte jisme coching fee or room rent inculcated hai, deoghar.jharkhand,😊
Millets are also in kashmir in kashmirI language we say shammaa toóotth
Bhai ❤
Ham gujarati 2 time bajre ke roti hi khate hai... Gehu ki roti se hamara pet bhi nahi bharta ❤❤❤
Aisa ek din nhi jab mene jowar ki roti or Ragi ka ambil nhi piya ho mene ghar se wheat almost bahar kar diya hai month me 3 - 4 times he wheat chapati khata hu majburi me ma hudaye English or recent research, like rice cakes oat meal kya hutyap he bc 😅😅😅
Tribal maximum they eat millets because people said poor people food and because of testy now we won't farm millets farm only rice but millets required less water problem is teste of millets for mouth because we just boil them and eat.test is not so good like rice and wheat...
1:27