Homemade Probiotic for Gut Health - Heal Your Gut Microbiome with Rejuvelac
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- Опубліковано 21 вер 2024
- This is the real deal the way nature intended, far superior to any pill or powdered probiotic supplement you might purchase in a store. Make this invigorating tonic and heal your gut microbiome, which is probably severely out of whack due to years of S.A.D. (Standard American Diet). Better health is absolutely possible and within your reach.
I was using nylons and a rubber band for "sprouting lids" way back in the '80s. I was also make sunflower seed cheese using some rejuvelac, Trying to get back into both again. Set both on top of fridge to increase ambient heat. Pro Tip: add a couple thin slices of ginger, or a couple mint leaves for new exciting flavors. Something else you can try with the sprouted wheat berries is Essene Bread, essentially grind up the sprouts, form into thin wafers and sun bake. Nice and chewy. Sun-baked sprout mush and be made from lots of seeds.
this is a fantastic suggestion about the ginger and mint!!!... I will certainly be trying that this summer thank you my friend!!
@@thrive-like-a-vikingI want to keep making multiple batches and have them available everyday for my family. Today is my first batch with wheat. Next will be with barley .
My quick questions
1. Can I save the first batch in the refrigerator and if yes, for how many days.
I appreciate you Nate, sincerely.
And we can ALL thank the late, great Ann Wigmore, the mother of Rejuvelac, she is the one who "invented" this living water, she is the one who was the strongest advocate of growing and juicing wheatgrass. She continues to be my hero. Ann Wigmore, Ann Wigmore, the mother of Rejuvelac.
she is the reason I began juicing wheatgrass
Appreciate your videos Nate. Today was my last day of the master cleanse. Was a beautiful spiritual journey. Thank you again for your wonderful informative videos on the master cleanse, it has been a great help. Tomorrow is orange juice and I’m excited! As you said it will taste like heaven :) 🙏
so happy to hear your positive experience with the cleanse!!!... I feel you've approached it from the best possible angle of a spiritual journey!!... I'm quite sure you've learned a few things about the nature of your Self along the way!!
I remake the rejuvelac at least 3 times w the same seeds. Also add fruit while fermenting. Mmmm
yes I reuse them too but find the brew tends to weaken with each batch... and thats very interesting you add fruit doesn't that make it kind of taste like alcohol or wine?
my friends remember to LIKE the video if you found it useful.... it helps build the channel to spread the word thanks
Thank U so much 4 all that U do...U R truly a blessN.
#wellnessDoneright#
#NateRocks#
#PositiveENERGY#
Thank you very much for sharing this with us. Blessings your way🌻
So I made up some green cabbage rejuvelac, slapped some cucumbers into one of the jars as well, and kinda forgot to stir it up once a day. It was now my last jar left, so I cranked it open to find hella white stuff on the top of it including hair or cobweb type material. Well Dr. Robert Cassar says if it's white or green it's just more probitoics, so I simple stirred and SLUGGED! I then proceeded to take some fermented baby-foodized kimchee juice and apply it to various parts of my body that have infections on it, and even put some into my eyes. It's a couple of hours later now, and I got admit, I feel more than a little bit FONKY!
3:10 its green because of the light for the most part
if u have it in a rather dark place it will be more white/yellowish rather than green
and it will be very green if u put infront of a window
Thank you, Nate.
Thank you for the easy to follow instructions and demonstration. I heard about this drink in a podcast but it sounded a little overwhelming and you made it look easy. I'm ordering the mason lids and some Einkorn Wheat Berries to try this out.
you will love it!!... and its a great starter for fermenting your veggies!... ill be making a video on my other channel about how to do that if interested
@@thrive-like-a-viking what's the name of your other channel?
Yaaaay! Thank you for helping me make rejuvelac! So yummy, great for my body and mind and great for vegan cheesemaking.
yes Vegan Cheesemaking!!!... also I use it to make soy yogurt and tofu from sprouted soybeans its so good!
@@thrive-like-a-viking Nice! I’m definitely going to make some sprouted soybeans for tofu now! 🤗 💕
. Well I've got a major mess on my hands. I just took out the trash for the first time in weeks(had 5 bags stored up in the bathtub, because I haven't been able to take out the trash around here for the longest time due to a neighbor complication). When I came back inside I realized how bad my place STINKS. It's like a strong gaseous cabbage/detergent type stench, coming directly from the old built-in refrigerator system they had in this building from maybe the 1920's or something that no longer runs, which is where all my ferments are, including my latest batch of extra strength green cabbage rejuvelac. I had always put the jar lids back on not quite sealed shut with my previous ferments, but have just recently started using cut up pieces of old underwear to use as cloth covering like they show in them there UA-cam instructional videos for rejuvelac. Well this stuff has gone EVERYWHERE. All the cloths are SOAKED and flowith over, and there is green mold all over the place, including an old oven mitt that was somehow left in there from who knows what.
I'm thinking of transferring those four jars into the bathtub after a late dinner, but come tomorrow morning I have no idea what to do. I refuse to surrender my liquid life infusion, but that might get me into even more trouble with the MOTHERFUCKERS that live in this building. I haven't even taken a shower in over two months because of the lady that lives underneath me, and the drama has been estatic for the longest time around this place. Everyone I interact with ends in DISASTER, and Liberty won't even talk to me anymore because of this type of stuff. I am way pissed off about that, and I got kicked off that site EIGHT times trying to get back to her to explain the situation, but now IT'S OVER JOHNNY!
Thanks ..I’m going to make this today
Great explanation thanks
Um,,,,why is this guy doing a vlog without a shirt., 😟😟😟
Is the cover when you put it in the refrigerator solid….i cannot tell by the picture…..i just got back from Ann Wigmore in PR and the cabbage is too hard for me to make….what is the difference…..they used cabbage down there….thank you….
So here's an idea. I have some rejuvelac I put some cucumber spears into, and tried it out. It still has a way to go, but instead of cooking or throwing away melon rinds and stuff like that, could I just McPickle that stuff into some type of ferment and then come back for it later?
its best to use grains but you can use also brown rice or barley or rye...
Not chlorinated water omg
maybe he's on well water and didn't think to mention it - he obviously got results but I agree, unchlorinated water is the key
Do people still do it this way? Just wondering because they don't teach it this way at the Ann Wigmore Institute anymore. Now they're teaching to make rejuvelac from cabbage instead. Why is that? A few years ago I heard they stopped making it from wheat berries because of a bad strain of bacteria that was found in it. Not sure if that was true. And then I hard they switched to making it from Quinoa. They told me to use Quinoa in an email. But when I tried making it from Quinoa it came out smelling like dirty socks. Now their online course only shows it being made from cabbage. So just wondering why they switched.
What did he mean when he said it works? Works at doing what?
Thank you for the tips. What do you with the sprouts after you've made 2 jars of the probiotics.
💞
I put them on the compost pile or if you have chickens definitely feed to the chickens they love it!
@@thrive-like-a-viking thank you
does sprouts in fridge for a week or two can be fermented i mean to delay stage 2 for a period in fridge and continue with soaking in water for 24-48 hours?
Is it possible to use this rejuvelac as a starter to make other fermented beverages?
yes it is a very effective starter... I use it to start Tofu, Kvass, soy yogurt and many other things... just remember the dominant bacteria in Rejuvelac is Lactic Acid Bacteria
Not with tap water though 🙈
Hopefully it’s RO filtered
Nate, With the health benefits of Rejuvelac, is it possible to drink 1 Qt/day? Also, what about a Rejuvelac fast? Thanks!
yes you can drink as much as you like really... I have not found an upper limit if there is one!!!... with the tremendous amount of living enzymes, B vitamins, minerals, and all around life force, I don't see why a pure Rejuvelac fast would be an issue... try it and let me know your experience... maybe just start with 24 hours nothing but Rejuvelac and take note of your digestive experience
Wheat berries are regular wheat grass seeds ?
yes that's correct same seeds
Where's a good place to purchase wheatgrass brother & will this help from coming off alcohol addiction depleted GABA A receptors?
its by far most effective to simply grow your own wheatgrass and its very simple to do... that'll give you the best and most alive substance... for substance detox I highly recommend the Master Cleanse as that is the ultimate body mind reset
@@thrive-like-a-viking will it work to heal GABA receptors I was a severe alcoholic for years
@@on-the-rise-productions44 It will increase your sensitivity to serotonin and yes GABA receptors can be healed because the lemon is a great bioavailable source of Glutamic Acid... if you really want to kick your recovery into high gear then combine the master cleanse with cold training and sauna bathing... those three aspects are literally life changing and will make you receptive once again to the natural feel good's your body will soon be producing
@@thrive-like-a-viking I appreciate you brother God bless you!
it is already cloudy after 12 hours at 22c and some bubbles should wait 48 hours?
you can begin sipping some now that you see bubbles... it will continue to get more "tangy" as the hours go by until about 80+ hours it will start to turn rancid smelling... don't let it get to that point... just consume it within its tangy and bubbly stage then refill and let sit only for 24hours
@@thrive-like-a-viking ok i stopped after 36 hours and i wonder is there recommended dose per day? and frequency how many times per day?
Hey does this contain gluten after you have fermented it?
I am uncertain if the gluten survives the fermentation process but I would not take the chance... instead you can simply use grains that do not contain gluten and it will work the same... I recommend using quinoa or brown rice in place of the wheat berries... all the steps are exactly the same and the health profile is very similar
Would brown rice work?
yes it will