My Current Good Gut Health Routine | how healing my gut changed my life!
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- Опубліковано 3 сер 2024
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Hi friends! In today’s video, I talk about why it is important to focus on your gut health, my journey with gut issues and how I improved my gut health. Remember everybody’s body is different. What may work for me may not work for you but I hope in some way this video sheds some light on your gut health journey!
Links/Cites
Coming off birth control journey playlist - • Birth Control Journey
Why I stopped being a sponsored supplement athlete - • Video
My favorite clean ingredient supplements vlog - • HEALTH VLOG | clean su...
My favorite bone broth - amzn.to/3ujeCPT
Bischoff, S.C. 'Gut health': a new objective in medicine?. BMC Med 9, 24 (2011). doi.org/10.1186/1741-7015-9-24
Front. Microbiol., 10 July 2018 | doi.org/10.3389/fmicb.2018.01459
Matenchuk BA, Mandhane PJ, Kozyrskyj AL. Sleep, circadian rhythm, and gut microbiota. Sleep Med Rev. 2020 Oct;53:101340. doi: 10.1016/j.smrv.2020.101340. Epub 2020 May 13. PMID: 32668369.
doi.org/10.2217/fmb.11.142
www.healthline.com/health/gut...
www.healthline.com/nutrition/...
www.thethyroiddietician.com/h...
Bell V, Ferrão J, Pimentel L, Pintado M, Fernandes T. One Health, Fermented Foods, and Gut Microbiota. Foods. 2018; 7(12):195. doi.org/10.3390/foods7120195
doi.org/10.1016/j.ynstr.2017....
Links ♡
Website - kylabeland.com/
TikTok - www.tiktok.com/@kylabeland
Instagram - / kylabeland
Shop my Amazon favs - www.amazon.com/shop/kylabeland
Pinterest - / kylabeland
My favorite non toxic cookware (link saves you $) - ap.carawayhome.com/kylabeland...
0:00 Intro
2:46 Signs of poor gut health
3:52 Why focusing on gut health is important
5:33 My gut health journey
10:49 What I STOPPED doing (diet)
14:20 What I STARTED doing (diet)
20:06 Lifestyle changes for good gut health
23:35 Final thoughts
Music by Citrus Avenue - Espresso Sun - thmatc.co/?l=28B4E17C
This video is sponsored by Seed. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡
Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
Did you know that your gut affects your mental health, hair, and skin?! Crazy I know! 😅 I hope this video helps in someway. Comment below if you have any other tips to improve gut health 🫶🏻
Also, check out my gut health playlist with other informative videos: ua-cam.com/play/PL4cAuilJYzN4p7s4GhasaBjqeNuupPcZJ.html
My milk and acne issue was 100% gal bladder, I swear I could drink milk, and protein drinks and lose weight by 3000 calories a day, I could not have ice cream, and my acne was poster boy acne, At 27 I was told I was lactose tolerant. I stopped all milk, pop, cheese, and chocolate, I gained a healthy 15 pounds and my acne stopped. Years later my gallbladder was removed. All of a sudden I could eat ice cream . if you still have yours, be happy, it needs to be their for bile production
@@kosmotto thanks 🌸🌸🇮🇳...will do
True
It is amazing the connection! 🧡. I also have found a meditation practice to help loads. Thanks for the video!
One small thing that my dietitian recommended and it literally changed my life is having a short 5 minute walk after meals. I used to get bloated a lot and having that movement after eating helped a LOT with bloating and digestion!
just ate my breakfast, gonna go finish this video and take a quick walk, thank you friend
THIS! I couldn’t agree more. Also, walking after a meal is great for blood sugar balancing 🙌🏼
We call that a digestive walk to help with digestion.
I need to try this. I have SIBO.
Very comon practice in nordic countries. my Colombian girlfriend always used to take a nap after eating untiil i took her for post meal walks and she started feeling less bloated and more energized. walking stimulates digestion.
I stopped eating pasta, gluten, and beans and rice and I stopped having painful bloating. It was the pasta all along!
Yess elimination diet is so useful 🙌🏼
Yes love pasta but set off my rheumatoid arthritis which is linked to leaky gut. I notice pasta & rice makes me swell up.
I can’t have that determination of stop eating something I love 🥲
@@Geni801 when the pain and bloating is so bad you’re willing to do whatever :(
Reading this makes me cry. 😭😭😭
Literally almost broke into tears when you mentioned how these gut issues can affect your mood and mental health. I've been in such a fog lately and I couldn't really pinpoint what the cause was, but I know this must be it!
I would feel like I was hit by a truck after gluten for real!
The fog is an overconsumption of carbohydrate and a lack of animal meat.
eating slowly really help, it makes our enzyme inside our mouth have the chance to mix well with foods more
People are not gluten sensitive, they are pesticide sensitive. All wheat grown in the United States was genetically modified to be a pesticide. I switched to flour grown and produced in Italy and discovered it was never the "gluten."
I couldn’t agree more. I had gluten when I was in Italy and had no side effects 😅
@KylaBeland The other thing many people don't take into account is, food in places like Italy is 32% less calories than many foods purchased here. The reason is because some foods have been genetically modified to be more calorie dense, even though they are not necessarily nutritionally dense. And, anything you purchase that is industrially processed is going to be more calories, because of the filler. Silica, for example, is wood pulp that is used as filler in a lot of breads and other products here in the US. Your body wasn’t made to digest that.
I healed my gut and lost 110lbs just from switching to Low to No Industrially Processed products.
@@wildestofcaitsWhere do you get yours from?? that’s awesome
I really relate to getting extreme bloating when eating on an empty stomach! I had never before heard anyone else experiencing it, thank you
Yes it was SO painful 🫠
This advice was a gamechangerrrr
THIS IS JUST FROM THE INDIAN POINT OF VIEW (MINE)
1. Stop eating gluten ( still will eat wholegrain chapati, it's beneficial, other than avoiding maida).
2. Stop eating dairy ( will eat yogurt, milk, and buttermilk but not ice cream)
3. No processed foods
4. Probiotic( not eating)
5. Fermented foods (Dahi)
6. Fibre: Raw fruits and vegetables
7. Don't let your body starve
8.stop stressing
So u still eat a lot of diary what’s thee point
@@margotrobbie8582 see we as indians do eat dairy a lot, it's essential also.
So basically stop eating gluten and dairy but also eat it at the same time. Great tips.
Millets are good alternative to 1
@@margotrobbie8582everyone has different bodies usually east Asians are lactose intolerant and we Indians love diary we have it in legit every food and most of us vegetarians so diary is really important of us
Dang girl, you were like a reporter giving us all those facts 👀 you broke this down so well. There is so much deception in the “healthcare” industry especially when it comes to gut, diet, birth control, etc etc. I also find it so refreshing how real you were about the product you were sponsoring and being honest with not knowing so much about it. So much integrity on your part. Subscribed!
Hahaha much love! Thank you 😆🫶🏼
I agree
I never realized how important gut health is omg. I’ve had bad acne for a while and it seems like I’ve tried everything. My anxiety is so high as well and I’m tired all the time. My gut health definitely needs to be improved. Thanks for this video! It gave me a lot of important tips!
I’ve been having gut health issues for the longest time ever and it’s really getting worse now which is causing me some serious health issues. I’m so happy to get to find this video these are such good tips. Will definitely stop doing something’s from now on.
Im going to have to watch this again to take some notes. I need this transformation frfr
LOVED THIS VIDEO!! SO HELPFUL!❤
u totally just inspired me to go on my gut health journey bc u are GLOWING!!!
Aww thank you 🥹💛
this video is so well made!
Thank you so much Kyla for posting this, it proves that you care about your viewers and their health. Even though what you use may or may not work for me, I appreciate your sharing of your routine. I’m looking to find what works for me too. 💖💯🔥
Aww of course!! Yess everybody’s body is different but if sharing some tips help in some way I’m all for it! Much love 💛
My dad was told two years ago that he’s allergic to gluten and he’s lactose intolerant to his favorite things and then this last year me personally, I’ve been having so much emotional and physical problems. I go from a size 32 ways to 28 depending on what I eat. I took a step back a few weeks ago after being sick for like the fourth time this year and I stopped consuming gluten, and I stopped consuming lactose and I reduced my sugar intake. My skin cleared up within a week, and my stomach went down to a 27. When I’m sitting in shape, it’s about 26 so I’m pretty happy with the results. I am staying away from that stuff. My body can’t handle it anymore. YOLO, Life will go on.
we definitely went through something similar! glad you've healed (:
I just found your channel and felt so lucky to watch this. Love your routine videos which I went through. So organized and much motivational. I’m so thankful for you 🙏 ❤️. Keep on doing good work !!! Much Love 💕
Aww thank you!! This means so much to me! Much love 🥰💛
Be 🎉😢
Great information 😊 Thanks for the video ❤
You touched every subject I love you for this 😂❤
I started my gut healing process 2 days ago and i'm already seeing results which is crazy!! My skin has cleared so much, i sleep better and i Have way more energy! 💕 I love your vid cause is so informative!! 💕 😊
Just saw your comment!! So happy for you!! Yes the results are amazing 🤩
@@KylaBeland 2 weeks in an i feel so much better,Thank you ❤️ ❤️ ❤️ ❤️
So glad it’s working for you. Could you please share what you are doing
@@cynthiahoyi3925 of course!! Soo something major for me was clean and heathy eating, i included more vegetables and fruits into my diet, i started doing workouts that wouldnt stress my body out( high intensity workouts) i started doing pilates yoga
Something else is i stopped stressing about what ever i would put into my mouth (like i started eating mindfully without distractions really chewing my food)
This may not help every one but i found that 3 meals(like really dense meal that would keep me full) per day helped so much my digestion. Also i would stop eating everytimee i would feel full.
I drink water 30 min before or after a meal, this is soooo underated!
I cut out all kinds of sugar, artificial sweetners, packaged food, seed oils(only olive oil for heathy fats) processed foods, also i cut out for a short period of time diary and gluten but i recommed to do a test so see if youre intolerant in them before cutting them completely out of your diet! I included healthy fat foods like avocados and salmon, i cut too much salt, meditation helped me soo much 💗 what else i started sleeping more hours like 9 to 10 every day! Keeping my body moving having fun with friends, laughing kept stress out of my body! I thing these are the most change i did!! I hope for to heal your gut and feel good on your body as soon as possible 💗💗💗
To read later
Love your outlook
Thank you for sharing this, so helpful ❤
I appreciate you sharing your gut health journey SO much!!! Since the gut health trend has been floating around, I have noticed how we all are realizing that we may actually have an unhealthy gut. Understanding where our bloating, stomach pain, indigestion, breakouts, and more could be actually coming from! I myself, have now taken notice to my gut since this trend has started. I am 18 and have/still am dealing with extreme monthly bloating that lasts days to weeks even, for roughly a year now! Making me worry about myself in so many ways!
I also have been on hormonal birth control as well for about 3 years now and am seeing that my issues could be well-related to the birth control. My gut issues have become a repetitive constant every month and I'm so tired of it. I am the type of person who would rather be holistic with my health first than go to a doctor to be put on more potentially harming meds.
Seeing others having problems like me makes me feel understood and related to. I am now on my holistic journey to fixing my gut. This video is EYE-OPENING, so relatable, while truthful and real! I plan to watch your "getting off birth control" videos asap. Learning how birth control can cause mineral/vitamin deficiencies is so crazy and sad!
The information you have given me through your channel is amazing. I thank you for being real, relatable, and truthful to your audience. Giving personal and research-based information to try to help us all. Pointing to holistic health that is beneficial in every good way while showing us harmful ingredients to watch out for and not get pulled in by! This all matters so much! Thank you!!! :)
I just saw your comment and oh my goodness thank you so much! I’m so glad the video was helpful. I couldn’t agree more to everything you said. Wishing you the best on your holistic health journey 🙌🏼💛
@@KylaBeland thank you love!!!🫶
Same on so many points! Great video, thank you! ❤ I do have to avoid some high FODMAP foods still, but this was help. Oh and not swallowing air when starving and then eating fast. Yes.
I recently entered into one of the most stressful, saddening, and fear filled seasons of my life about 2 years ago and that’s around the time my gut health started to wreak havoc as well. I figured my form of depression and unbalanced emotional state was the reason for my indigestion and extreme bloating. If only I knew it was only half the story because after working through life issues I still experienced gut problems and wondered hm, why?? So I cut out processed foods, ate more fruits and veggies, implemented home workouts as well as walks and felt A WHOLE LOT better. Even a day of eating a fast food meal and a dessert makes me feel so crummy and bloated. So needless to say, my life has completely changed and now I work on my stress levels, eat well, get my body moving, and learn as many ways as I can to improve my health and this video makes me feel not alone 😅😢 thank you for the helpful tips that I desperately needed to know more about. I appreciate your research as well since I too am a more analytic person who loves to know the why and how of things! You have helped more than you know! Thank you, thank you!
I sometimes have gut problems, so i am becoming more aware of eating good food and learning more about good gut health. I love your channel. 👍
Yesss educating yourself is key! Thank you so much 🥰
@@KylaBeland Your welcome.
Great video. I AM HAVING THE SAME SKIN ISSUES AS YOU. THank you for the info.
Very helpful I was relieved that I’m was not the only one experiencing the bloating which not feel normal . I will work on stress free life and probiotics
Thanks for your video- I appreciate your honestly. You are so approachable and compassionate in your sharing. So glad you’ve found a good path that works for your body.
this is definitely very helpful! thanks so much. My doctor also advised me to go gluten-free but I am very stubborn. I think I need to take my gut health seriously! thanks again
Such an informative video! Thank you!
This was a great video!! Very informational! Thank you!
I’m so glad! 😊
I think for people who love pasta and bread, going for einkorn flour, durum wheat, or just european wheat (which has less gluten in it) is way easier for people to digest and of course sour dough also makes digesting gluten sooo much easier to digest. Breads have a lot of beneficial yeast with very high b vitamins , so for people who really love pasta and bread should maybe try buying breads from bakeries, making homemade and ofc if you live in europe quality pasta and bread is very easy to find :)
I live in 🇩🇪 originally from LA. Everything is healthier here
@@gigitech9500 Yeah I live in sweden and honestly I am just so thankful because america specefially (canada seems mostly fine) is just crazy..
Farmers markets are awesome for this, especially if you live by Amish communities. If I’m unable to make my own, I will buy all my carb type things from them since they’re grown organically
100% agree! Im Peruvian, and I don’t have gut issues in my home country. 😞 the bread is freshly made every morning and it doesn’t bother me!😊
Berlin natural bakery website has sourdough sprouted spelt bread with only 3 ingredients. Spelt flour, sea salt, water :) Enjoy
I’ve been having the worst acne and bloating ever over the past 9 months. This video made me realize that it might be due to my gut health! I’ve been learning how to cook Italian dishes this past year, which have included lots of gluten. I’ve tried tons of acne treatments which have turned out a bust. I might just make improving my gut my new 2024 resolution!
How about you'r results?
Thank you so much for this information!!! I’m so excited to start my gut healing journey!
You’re so welcome!! Yess! 🙌🏼😊
Apple Cider vinager in the am, keto coffee helped me a lot w/ fasting about 16:8 ratio. Also, lots of asparagus, cabbage, grass fed beef, butter & best eggs available.
Yesss I heard ACV before meals is really beneficial for blood sugar balancing as well!
Good
Literally in tears this is so informative 💕
I’m so glad 🥹
Hey Kyla, I really enjoyed this video, thank you for sharing - albeit being over 2 years ago. I'm currently healing my gut and reducing refined sugar, processed food and incorporating pro-biotic. I've found with regards to gluten & dairy that sourdough bread really helps my gut as well as raw milk - not homogenised or pasteurised. It's amazing what you can learn just through experimenting. I wish you all the best and thank you again for your video. xx
I'm only 7 minutes in....
This is my first video of yours I've ever seen. And it feels like your talking to my soul! I need all your knowledge on this please! I hurt so bad!
I am eating a ton of sucralose which I think destroyed my gut biome and caused me horrible skin scarring many times. I was never certain it was this because I eat it almost every day with many products. Almost every sugar-free version of a sweet or whey now contains it. Did you manage to improve your life?
It's so interesting to compare your experience to mine. I didn't start having gut issues until after I got off birth control. I really think being on the pill messed up my whole system. I've had so many issues since then. Keep in mind, I didn't get on bc until I was 19 so everything that I experienced before that was totally normal.
Oh yes for sure! I read a study that stated that the pill affects every system in our body 😅
Same here! Gut issues, hair loss, weight gain, and more after I got off the pill (after more than 10 years of taking it). Just being patient and working on getting everything back to normal!
I’m gonna be 34 years this year. Never been on birth control. Im glad people are waking up the side effects of these medications ❤
I stopped BC about 8 months ago after being on it for 12 years straight. I have always had a sensitive stomach with ulcers here and there, but I’ve never EVER experienced painful bloating and general poor gut health this badly, I am miserable. I gained about 13 pounds, my hair used to grow super fast and now hardly at all, my skin is dull, my mental health is so poor and I’m so moody and down all of the time… I knew coming off BC would be hard and be a transition, but I’m so tired of this. I’ve tried so many different supplements and things, nothing helps me :( my stomach bloats painfully pretty much after every time I eat.
Ahhh me too!! Took the pill for less than a year and got off of it as it made me moody. Ever since then I’ve been having gut issues, extreme bloating, hair loss and weight gain 😞
love this! you should take a look at the new huberman lab video about sugar with dr lustig - i learned SO MUCH and learned much from you as well! well done! you should be proud of yourself!!!
Thanks for sharing 👍🏾 😊 stay blessed and healthy 🙏🏾
Yourself as well! ☺️🫶🏼
When you heal your gut your sensitivities MAY go away, its not guaranteed but my chiro told me that its best to get tested, learn how to heal your gut and make the lifestyle changes necessary and 6-12 month's later retest because when the gut lining should be healed, your body should be less sensitive to the foods you were sensitive to in the first test and sometimes some foods can play against each other and react when consumed together or close to each other. So always retest food sensitivities.
Awesome video! I appreciate you sharing this with others. 💪🏽
I’m so glad! 🥰
Heyy!! Kyla I really really really appreciate your vlogs so so so much you inspired me so so so much and I wish you reach 90K Subscribers very very soon!😭✨💕🌸
Thank you so much!! SO close to 90k 🥰🙌🏼
Hello kyla,thankyou for introducing me to bone broth powder😊
Awesome video! Your digestive challenges mirror what I've been experiencing since 2020. AIP diet has been the best for me; however, it must be accompanied with movement (exercise), proper rest and managing my approach to stress. Thank you again. Definitely subscribing! 💕
And speaking healing and wholeness over us in Jesus, Name.
YES that part of speaking His name over us 🙌🏼💛
I really enjoyed this video thank you 😊
Great recommendations!
I follow healthillie too , she’s awesome !! I’ve learned a lot from her ! I currently started my gut journey bc of her as well , thank you for sharing ❤️
Yesss!! Her content is what finally helped me heal my gut! 😍
You're speaking to me!! Thank you so much for making this video.. every little bit helps❤😊
Thank you for the extremely informative video! God bless you!
I’m so glad it was helpful!! God bless YOU!
Breads, pastry and pasta usually have added sugars too. I didn’t know why my period went from being a bloody 5 days to a rather light two days and one day of spotting until I came across a video on gut health where the doctors were talking about the effects on sugars on your period.
Age possibly
I was dealing with sibo. Some people might have gut issues due to overgrowth of bad bacteria and in this case any fermented foods should be avoided, also you might want to be cautious with probiotics.
Thank you for this video. Also, don't forgot about sleep. Sleep deeply impacts gut health/stress.
Thank you so much for the video it was so helpful.i personally struggle with bloating in a daily basis i will try those tip today . I heard that fasting is also helpful when it comes to bloating.
Yess I heard that too but just be mindful (and definitely do some research) on how long you fast because I’ve read (and even my holistic Dr said) that extreme fasting can affect our hormones as women. Something to just be mindful of 😊
Great video! I would love to see more videos on your gut health journey 😊 I wanted to ask, what foods would you recommend for building muscle mass whilst still improving your gut health?
Yes! More is coming! Protein is key for building muscle so definitely continue eating good protein sources from meats (if possibly stick to organic meats so it doesn’t have any added hormones etc.) and a clean protein powder that has no artificial ingredients or gums. Also, if possible get a food sensitivity test to check if you are sensitive to certain meats because food sensitivities can cause poor gut health. I got my food sensitivity test from Everlywell (it’s a slightly cheaper test that you can do at home) I definitely plan to film more recipe/what I eat in a day videos to build muscle while maintaining good gut health and hormonal balance so be on the lookout 😊
What protein powder brand do you suggest that won’t cause bloating and indigestion ? I lift weights 5-6 days a week
Wow! Thank you!! This is great!
A certain meal I really enjoy having that is so beneficial for my health and tastes good is Korean Seaweed soup. I know it may sound weird but its so comforting and delicious, and it's full of vitamins and minerals. It's mainly cooked with beef, so it does have meat in it, but it's such a healthy meal, to the point that in Korea, when women give birth and are resting in postpartum care, they are given seaweed soup every meal for a week or 2, cause it really helps their body to heal and strengthen.
Hi Kyla which food sensibility test do you take?
I’m new here love your video 💖
I just came across your videos thank you 😊 I have the same issues as yours ❤
Hello kyla,thankyou for introducing me to bone broth powder
Thank you so much for this helpful video on gut health ~❤
I’m so glad it was helpful! 💛
So funny watching this and then seeing the knights cup! And I'm living in south korea where I eat lots of fermented foods and bone broth soups often.
Thank yoouuu! I especially like the part about the supplements. I have some major investigation to do. One thing, Dr. Kelley Ann tells us to go natural with our nails; vegan polish is the way to go! 😮
thank you for this video ! it was super informative and i love how you cite your sources everytime too ♡ i wish i could get off my birth control, i’m on the pill because my period is super irregular and painful, and i’ve been on and off of the pill since i was 13-14 (i’m almost 20 now). i’m not sure if my painful bloating is caused by the birth control or not since it’s always been a prevalent thing in my life, but i’ll try everything else to see if it’ll help at all 😃💓
saw a tiktok that this girl suffered from period cramps and her doctor wanted to put her on birth control but she refused and kept going. up to the point that she recommended vitamins and cramps stopped
@@evelyngaona9065 oh wow ! do you know what vitamins ? or do you happen to have the link to the video/creator ?
Check Dr. Jolene Brighten out, she helps with women with hormonal issues, including irregular painful period.
Sourdough bread has been amazing for my gut
I really want to learn how to make it but seems so hard 😆
@@KylaBelandwatch some UA-cam videos on sourdough making, it's easier than you think
Great video.thank you!
So far fasting from food for 16 hours daily has helped and when I eat at the 16th hour it’s filled with fiber greens low proteins .. no intentional carbs right now because I’m breaking through existing fats🤗🤗
Thank you so much 🤍
Drink a big glass of filtered water first thing in the morning. -Thanks for discussing such an important topic!
Thank you so much for sharing your journey with us. question what protein or meal replacements would you recommend that taste good & are clean? I also can’t consume any dairy at all I noticed a lot of the meal replacements have dairy & ingredients you spoke about 😳 I need to get my hands on a good meal replacement asap as for my busy schedule.. please help
looved itttt
It’s sad that people have to stop eating gluten to improve their gut health. This is a problem mostly prevalent in the United States. In other countries people don’t seem to have issues with gluten because the quality of food there is so much better.
Thank you!
Heyyy Kayla firstly I love your videos a lot plus u are so motivating and productive much love from india 💗
Hi!! You’re so sweet! I’m so glad! Much love 🥰
Awesome information
Thanks for sharing. x
As I’m watching this video, I see what looks like the UCF Knights logo on your mug.
Thank you! 😊
Hi Kyla I was wondering where you background shelves are from? Thanks!
I do want to say for everyone that's cutting a lot of things out of their diet like, dairy, gluten, beans etc. to not cut these foods out forever. You might react badly if your gut is in bad shape, but unless you have an actual intolerance or allergy, your body shouldn't be reacting very harsh to these foods. When I had 'temporary IBS' my stomach would cramp so badly, I would often be painfully bloated and I couldn't eat dairy, certain spices or beans either. But after a few months when my gut was alright again, I didn't have any problems anymore with those foods. Doesn't mean to go crazy with the pasta etc. But try a little bit again (cause if you haven't had something for very long your body will always react more). Or check where your products I'm coming from. People have been eating dairy and gluten for a long time, so it's unusual that suddenly so many people react so badly. Sometimes the cause can also be from the ground produce grows from or what the animals eat. I have a light egg allergy. Eggs from the store give me eczema, but fresh eggs from my friend with "regular" chickens that eat good food, don't give me any problems.
@Idekatp At the time, I got some medication from my doctor. I think it was something like a stomach protector or for acid reflux. I'm not sure. But it was only for the times I would have really painful stomach cramps where I couldn't move anymore. Generally, I was careful with my food. I wrote down when my stomach would hurt or badly bloat and what I had eaten. I cut those out for a while or had less. I ate mostly food that was good for the gut or easier on digestion. Things like fermented food or white rice (instead of brown). Also using natural remedies for painful bloating like peppermint tea. That would often help if I was only in a little pain or uncomfortable. When my stomach was fine again I ate everything again, but was now more mindful of how often or how much I would eat from those foods and incorporated more digestive boosting foods and a simple digestive supplement for some time.
@Idekatp and if you find that it's not the food, look at other factors. Even things like stress can have a big effect. And at one point I was getting light diarrhea for a week but no bloating or pain. I figured out that it was probably from the bacteria that had developed in my reusable water bottle. After a few days using a new clean glass cup to drink from everyday I noticed it got better.
@Idekatp that diet definitely sounds better, but it could indeed just take your body some time to get used to it. Processed and fast foods tend to be more difficult to digest, while fibre rich fruits, vegetables, and whole grains tend to aid the digestion of food. So this sudden change (while good) could have caused some stress to the body as it's not what you're used to. If you're still experiencing diarhea and stomach pain, maybe lower the amount of fibre you're eating and stick to bland foods for a few days so you won't aggrivate the digestive track. So eat foods that are easy to digest. You can still have fruit and vegetables but search online for what's easiest on digestion. Cooked vegetables are easier to digest than raw ones, and bananas are good. Adding fermented foods is very helpful for your gut bacteria. Probiotics foods like sauerkraut, kefir, kimchi etc. When you're feeling better, i would suggest slowly going to your current diet. You don't want to upset your digestive track again. Eat foods that are good at binding your stool and maybe having more balance in your meal by teying to combine enough protein, carbs, and fat together.. Protein takes more energy to digest and is also slower to digest than carbs. Gentle movement also helps digestion.
For the stress, I obviously don't know why you're stressed. But some general tips I've found helpful are doing activities that get you out of your head. Writing down your feelings or worries every day or once in a while. Even just speaking them out loud to yourself can be helpful. You could sing about it, draw, write a poem etc. Just getting it out of your head in the open can often help lower the anxiety or stress you feel in the moment. Being mindful. Why are you stressed, what's causing it. Why is this hard at this moment? Even doing little things your 'inner child' wants to do. For me, that's something like being on a swing. I loved it as a child, but it's not something you're supposed to do as an adult. But I still feel a "longing" to swing whenever I see one. And now I just do it anyway. It makes me feel happy. It's fun and brings out that joy I felt as a child. But this can be different for everyone. It could also be deeper like a longing for intimacy, encouragement etc. Things you might not have gotten in the past but still have a certain need for. So it could be something fun and lighthearted like the swings or having to honour the need for connection and a hug.
I feel like often with stress, we make it worse by trying to push things down and not allowing ourselves to feel what we're feeling. You don't always have control over the things that cause stress but you can choose how to deal with it. Cry or scream if you need to. Dance crazily, sing loudly or punch a pillow if it helps. Acknowledge your feelings and thoughts and let it be okay.
I know this is an insanely long message, but I hope it can help in some way. :)
Are you a con artists? People have been eating dairy and gluten for exactly 10 thousand years, length of the agriculture practices. That ain’t long son. And we’ve always been intolerant to milk proteins and gluten because it’s not an our natural food. So false, everything you said is false. If you never eat beans again you will be the better for it. That pile of antinutrient plant toxins should only be consumed when there is an absence of meat and your risking starvation.
Here is one thing you can do, Go to a allergist and have them do a serious allergy check, this will save lots of time finding out what foods or grass, hay, and pollen you need to stay away from
Did this a year ago! Game changer
I’m allergic to wheat and oats and other stuff but those two were my main problems
I did that, nothing came out 🤷♀️ but still struggle with eczema
Was great watching your video. I'm on my eczema battle journey and gut health is where I'm at. What I noticed is, the more you look at the ingredients (I do that too), usually, the more expensive the food is and the healthier it is. Not sure if you share the same thought on this. An example is, ezekiel bread (yes i know you don't eat bread anymore), the price difference is huge, but its promoted to be a healthy bread as long as you don't have gluten issues because its got natural ingredients that have gluten in them like barley, rye, etc. I noticed your screen capture that said 2-3 cups of bone broth, seems like a lot, that must be the powder version because the sodium in the liquid one would go off the roof. The gut stressors screen capture is beautiful. That gum one is seen in so many organic soy milks, very few have no gum unfortunately. Couldn't agree with you more on the hungry part, I don't wait till I'm hungry or thirsty, just constantly feeding myself. Did you find that eating healthier food has kept you full longer? I noticed that I'm able to go without food for at least 12hrs aka intermitten fasting. I use to wonder how people do it but now I get it, the key is eating healthy.😊
Thank you so much for sharing your journey! I LOVE you’ve finally figured out how to stop the boat! 🎉
But a couple things I wanted to add. It’s not gluten that’s the problem, it’s USA food problems like we don’t ferment our breads to remove the enzyme barrier aka acid; US wheat, oat, and so many other crops are carpet sprayed with toxic gut and blood-brain-barrier killer: glyphosate; processed foods have high those artificial sweeteners-and too much any sweetener usually, are high in bad omega 6-seed and other plant oils…super bad and lends to IBS, dementia, and more. People in countries that it’s against the law to use glyphosate, and they make their “gluten” products properly have citizens without the bloating problems Americans have. I could go on!
YES! I heard many Americans who are sensitive to gluten can eat gluten in other countries which is so sad 🥲
@@KylaBelandYes! I am one of those people! I live in the US and I can not eat the gluten here or I have major bloating, breakouts and sometimes facial flushing.Same with dairy, I breakout on my chin within 48hrs! However I go to Europe and can have all the pasta, cheese, bread, desserts, dairy etc and have absolutely no problems at all! None. Actually my stomach is flatter, my hair is less dull and my skin glows. (I'm not sure if the last two are from perhaps the water difference?)
I was on Ozempic for 9 month and had to take multiple antibiotics in December. Currently dealing with anxiety and depression plus my gut is very sad.
Because of this video i subscribed! Thankyou!
Thank you for this helpful video. Do you mind sharing what protein company that was that you stopped taking and promoting? I take a vegan protein now and want to make sure.
I want to know too! I guess just buying one without the ingredients mentioned
Can you please let me know how and where you did sensitivity test? :)
Hi Kyla, I have also problems with my gut! I am not sure but I think I have IBS😣 and it is affecting my weightloss journey. Thank you for the video and I should probably stop the diaries and maybe a little gluten since I am lifting weights at the gym. What do you recommend?
I’ve had gut issues MY WHOLE LIFE
excellent video Well done Thanks share😀😀
Gluten is not an issue!! as an American I have been gluten sensitive my entire life but once I traveled to other countries I noticed I'm not gluten sensitive I'm American food sensitive 😂😂😂 I ate so unhealthy outside of the states and was fine I came back all the acne and bloating returned immediately it's not the food it's just america. Try to go to foreign shops for bread I buy Italian noodles and bread here in the states and it helps so much
Love your videos.❤ New subscriber 😊
Yay! Welcome 🥰
i am currently struggling major time with bloating and can’t figure out what it is but i have noticed bone broth is helping!
I have been an athlete my whole life and been very lean (I’m over 6ft as a woman and weighed 135 pure muscle). Had a bad car accident that left me couch bound for about 6 months and I could not stand doing nothing. Decided to get into body building to rebuild my body and health but have been experiencing consistent stomach bloating, pain, swelling, only in my abdomen…I have tried so many different methods (also raised holistic with no dairy, I just don’t like cow milk) and still experience the bloating. I do eat clean, I prefer fruits and veg over meats, but love chicken and fish if I can get it. Going to try seed and see how that compares to the pre/pros I already take (cocojune yogurt, foragers cashew milk in my smoothies). I workout 5 days a week with hit at the end and my abs are still so inflamed (mainly near my rib cage too) 4:20
Im curious, is there a protein powder that you can recommend that you have found to be easy on your gutt?
i notice a lot of girls tend to have poor gut health for reasons very different to mine. my poor gut health was caused by chronic emotional and physical stress put on my body from malnourishment trying to better my diet and eat more wholesome not processed foods. when you get hungry, you’re supposed to feel the feeling in your stomach or you crave something, for me, i get acid reflux or a tension headache when i’m hungry. last month i was trying to find a bunch of healthy foods and snacks without carcinogens, inflammatory oils or refined sugars and i was struggling big time because in america, all the legitimately healthy snacks are not only over $10, but the portion is literally smaller. i also unintentionally would fast waiting until my big dinner and my body desperately needed food. i don’t suffer from bloating, my muscles get tense when i go too long without eating because for someone with severe emotional and or physical stress, the body perceives hunger as a threat and puts it into fight or flight mode triggering physical stress/anxiety symptoms and for me it’s a tension headache and muscle tension and i can’t get out of this rut because my gut health is not doing well because of my physical stress. i also have no appetite which sucks because my body is starving but i have to force feed myself a huge meal. i hope my symptoms clear up in two weeks since i’ve caught the pattern that my body needs me to eat every three hours. i will definitely try this.
Thank you for sharing this!! I had issues with gut health for years and never heard anything from my doctors. It is connected to so many issues we experience! I've also tried a brand called Adday wellness I work with that contained probiotics and additional support which really helped heal my gut personally. I love that you talk about the mental side of things too 🥰