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In my exxperience, you get the most propulsion from the last third of the kick. And remember to put the feet together (aka big toes are slightly touching) when gliding. Extra points for touching hands and putting an effort to make you as long as possible. You won't glide that long in a 100m race, but practicing the glide will make it more efficient for these short intervals and the turns. And yes, I ❤️love❤️ breaststroke!
Was thinking the same ....she said she broke out at the 10-meter mark and then calculated her distance per stroke at 1 M * 5 strokes which would be 15....
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👉🏼Be sure to subscribe ua-cam.com/users/swimvice for more swim tips and inspiration! 😎
This is the best swimming tutorial I've ever seen!
素晴らしいボディポジションですね！
顎を引いてかなり水面に近いところからの入水ですね。肩をそのように、せまくさせるのがむずかしいですがポイントを教えてください！
Breaststroke is my biggest challenge. Just starting to glide more and up tempo.
Oh gosh, my stroke count must be like 10 or 12 per pool length. Definitely going to implement these tips!
I'm around 20 strokes for every 25m at the minute... Looking forward to trying this out
In the kick, is it the moving of the feet together at the end of the kick that provides the glide or is it when the feet kick back?
In my exxperience, you get the most propulsion from the last third of the kick. And remember to put the feet together (aka big toes are slightly touching) when gliding. Extra points for touching hands and putting an effort to make you as long as possible.
You won't glide that long in a 100m race, but practicing the glide will make it more efficient for these short intervals and the turns.
And yes, I ❤️love❤️ breaststroke!
What is length of your pool ?
Was thinking the same ....she said she broke out at the 10-meter mark and then calculated her distance per stroke at 1 M * 5 strokes which would be 15....
Keeping the head looking down is most difficult part for me in breaststroke
This is a 15 meter pool?!
❤❤❤
11-12 stroke in a 20m pool 😢
Gd
8 counts per 25 yard