FESTIVE KETO PUMPKIN BARS. Low Carb Chocolate Peanut Butter Cups.

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  • Опубліковано 15 жов 2024
  • 🎃 Get ready for some Halloween fun in the kitchen! 🎃
    Keto Pumpkin Bars - soft, full of warm spices, and the ultimate fall indulgence without all the carbs. These Halloween candies are perfect for keeping things low carb and family-friendly, so even your little ones can enjoy these guilt-free treats.
    🍫 INGREDIENTS:
    1 cup 90% dark chocolate or chocolate chips (170 grams)
    1/3 cup peanut butter (85 grams)
    1/2 cup pumpkin puree (120 grams)
    2 tsp coconut oil (10 grams)
    1 tbsp zero honey or maple syrup (15 grams)
    1 tsp pumpkin spice
    🥜 MACRONUTRIENTS:
    Calories: 284 kcal
    Net Carbs: 9.08 g
    Fat: 23.88 g
    Protein: 26.61 g
    Watch the video to see how easy it is to whip these up. Trust me, your house will smell like autumn heaven! 🍁💛
    #KetoPumpkinBars #LowCarbDessert #KetoRecipes #HealthyEating #FamilyFriendlyRecipes #LowCarb #SugarFree #ChocolatePeanutButter #PumpkinSpice #GlutenFree

КОМЕНТАРІ • 1

  • @elenaelena186
    @elenaelena186 9 днів тому +1

    What an original recipe, super❤️