The Secret Behind the Vagus Nerve Reset
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- Опубліковано 22 жов 2023
- The Secret Behind the Vagus Nerve Reset
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In this short video, I will share with you the secrets behind the basic exercise. If you are curious what creates a parasympathetic nervous system response in the nervous system reset, I will show you in this video.
This video will begin by going step-by-step through the vagus nerve reset or basic exercise. Then we will delve into the science behind the yawn, sigh, and saliva production response initiated by the specific eye movements of the exercise.
You can follow along as I demonstrate the exercise and find out how the movements can regulate your nervous system.
Here is the link to the full 1 hour Vagus Nerve Reset Yoga Video • Vagus Nerve Reset Gent...
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It works......❤
I recently decided to refer to IBS as "Epilepsy of the Digestive System" because, it needs the same thing Epilepsy needs, ie., manipulation of the vagus nerve.
So much of the vagus nerve regulation supports the digestive system for sure.
It really works, thanks Melissa.
You're welcome!
Thank you! I was looking for a vagus nerve tweak.
Hi Heidi :) I'm guessing the explanation behind it was helpful since we integrate this into our membership classes quite often :)
How does it increase neck ROM?
Thank you. This makes me extremely dizzy & a bit naseaus.
Did you do it lying down?
@@YogaLifestylewithMelissa I've tried lying down and sitting up. I have extreme vagus nerve issues.
What if we don't yawn?
Where is the link to the original video? :)
ua-cam.com/video/SeDGRntzVaA/v-deo.htmlsi=1buOv3RQkLEd9n7y
Is it normal to burp lol? I do that alot with vagus nerve excercises, as well as other fascial maneuvers.
Interesting, I'm not entirely sure!