Steps: 1. Wash face with cold water. 2. Alternate hot/cold shower 3. Humming and gargling 4. Deep breathing 5. Intermittent fasting 6. Massage and acupressure 7. Long walks I do many of these. 😄I guess this weight will release soon
@@shivastonestrange7121 it worked for me, went down 2 dress sizes by dropping the carbs and breakfast at 12. Of course you need to eat healthily. There are no essential carbohydrates that I know of, nor do they contain any nutrients. ;)
I think you are wonderful and I thank you with my utmost respect and gratitude. You are possibly a lifesaver. Truly, I have years of relief and joy from listening to your advice. Namaste
Excellent video , clear and systematically explained , introducing the Vagus nerve so simple for the lay person to understand.. .. and truly relevant to speak of yoga and vagus nerve 👌 all that you mentioned is effective and helpful not just for weight loss but many other aspects of health , regulation of nervous system and mental health..bringing a feeling of goodness to life 🙏🌿
wish I had seen this video before starting with Keto Diet, suffering from a touch of irregularity and hoping the Vagus nerve exercises or stimulus can correct that issue. Only 10 days in, so at least I know what the cause is and can adjust! Thanks!
What a pleasure to watch an informative presentation that does not waste any time. And such a swift breakdown of a complex system; very helpful! (Side note: cold showers: no. But definitely more relaxed after a minute of gargling w/ warm water!)
I wonder if there are any studies on whether vegas nerve stimulation helps control irregular bowels due to colon removal . Would highly appreciate if you could give any information or direction where I can find a solution to this problem. Thanks
thank you for sharing this. i am fascinated with the vagus nerve. i am doing some of these things already but am also doing wild water/cold water immersion in the north sea and EFT. So my question is does the tapping work in the same way as acupuncture in this instance. thanks again!
Very interesting! I feel intuitively, my Vagus nerve is very important in most of my symptoms. Thank you for this clip. However, I can't do some of the 7 points. Intermittent fasting, long walk, can't do floor yoga, coz I can't sit down n get up, or bend n go down on my knees. I have diabetes 2. I have always had Mediterranean diet. Don't smoke or drink. But I have lots of pain in the areas that Vagus nerve passes. I can't even sit for an hour on a chair, as I want to get up, the back of my upper leg hurts so bad, I can't walk for a minute, until it calms down. I'm in NZ, we don't have specialized expertise in the health system, we are short of medical staff n doctors. Pls tell me, how else I can help my body n Vagus nerve. By the way, I am allergic to antibiotics, penicillin, painkillers, statin, metformin, n most pharmaceutical drugs. I only take Jardiance for diabetes 2, n many natural meds / supplements. Thanks again. Neli
Watch Stop chasing pain videos by Dr Perry Nickelston. He has a passion to help others open up their lymphatic system doing minimum self massages. Also Dr Perry shows how to reset your vagus nerve. There’s are tons of videos on UA-cam that shows self reset of the vagus nerve you can do on your own.
Hi Neli, maybe you could try gentler yoga styles that don’t require you to get onto the floor. Talk to an experienced yoga teacher. There are so many different variations. They can provide you with a practice that suits your body. I also recommend breathing exercises (pranayama). They are very easy to learn and then do them on your own. And they have e the most beautiful effect on your nervous system and whole body. It provides all your cells with oxygen and energy. If you dan‘t go on a long walk, go on a short one. It is important to be outside, have contact with nature, the sun, ground yourself. And I’d also recommend mediation and EFT tapping (just google it, it works wonders). Also look for alternative healing techniques. NZ has such a rich culture heritage, there might be so much/ more than conventional medicine. All the best! I once was in a similar place and I know you can reclaim your health back. We‘re so much more powerful than we think. ❤
Search on UA-cam there are several for each area of the body. Simple yet effective. Even if you feel you don’t need to massage an area do it anyways just to make sure it’s working well.
the right translation is not vague it's wandering. 'vague' in itself is a metaphorical translation into medieval languages taken from Latin. But 'vagus' in 'vagus nerve' stems from the original meaning Wandering. From the pov of medicine there is nothing vague about it. It is just all over the place!
THAT WOULD BE ABSOLUTE TORTURE FOR ME I WILL TRY TAPPING WHICH DOES WORK I WILL USE IT ON THE VEGAS NERVE TO STIMULATE IT NO NEED TO TORTURE ONES SELF I HAVE ALWAYS DONE INTERMITTENT FASTING - BREAKFAST AND NOTHING UNTIL DINNER AND NOTHING UNTIL BREAKFAST AGAIN -- WITH CFS -- DOES NOT CAUSE THE LOSS OF WEIGHT
Actually, Wim Hof presents irrefutable scientific data on studies supporting the use of cold water immersion and breathwork to improve nervous system function and cellular activity. Forest bathing also has scientific studies behind it and has been used for overall wellness in Japan foe decades.
IF just threw my hormones into chaos, resulted in weight gain, anxiety, insomnia. That's not a panacea for all. On the other hand, hot and cold showers are well documented as improving nervous system function and improving insulin resistance. Breath work is also well documented to offer those same benefits. See the data shared by Wim Hof. I don't use his system, it's just a knockoff of yogic techniques, but the data he presents on cold water and breathwork is irrefutable. Forest bathing also has scientific data behind it, it lowers cortisol and that's been tested and documented.
He’s saying anything that stimulates the vagus nerve will in turn cause weight loss because your body is working properly. Then he list what stimulates the nerve. It’s quite fascinating but I do understand if you’re suffering from a problem with the vagus nerve you also suffer from lack of interest, focus and energy. Hope this helped. 😊
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Steps start @ 6:00 you’re welcome.
🙂🙃👍
Thank you so much.
Steps: 1. Wash face with cold water. 2. Alternate hot/cold shower 3. Humming and gargling 4. Deep breathing 5. Intermittent fasting 6. Massage and acupressure 7. Long walks
I do many of these. 😄I guess this weight will release soon
The intermittent fasting and dropping carbs made a huge difference. As soon as I dropped the carbs I lost those insistent hunger pangs, Gone!
Is it working?
Yes. Carbs are terrible. Deep breathing keeps me sane! Acupressure is everything. Long walks are my jam. Cold water though- I'm working on it. Lol
@@shivastonestrange7121 it worked for me, went down 2 dress sizes by dropping the carbs and breakfast at 12. Of course you need to eat healthily. There are no essential carbohydrates that I know of, nor do they contain any nutrients. ;)
Can’t outhack bad macros
Go keto
Chakras and energy work being proved by science - exciting stuff, thank you ❤
This is the best information I've seen about weight loss and the vagus nerve. Concise, professional and compelling information.
Thank you! Few awareness is put on the wiring system of the body. Every single movent we do involves electrical pulses. Great video
I think you are wonderful and I thank you with my utmost respect and gratitude. You are possibly a lifesaver. Truly, I have years of relief and joy from listening to your advice. Namaste
Very clear and calm voice. Nice to listen to without unnescessary info. I am going to watch more videos of you doctor. 😀
Excellent video , clear and systematically explained , introducing the Vagus nerve so simple for the lay person to understand.. .. and truly relevant to speak of yoga and vagus nerve 👌 all that you mentioned is effective and helpful not just for weight loss but many other aspects of health , regulation of nervous system and mental health..bringing a feeling of goodness to life 🙏🌿
Thank you for this on-point presentation. It all makes sense!
Thanks so much doc, really scientific and in my case experientially true
wish I had seen this video before starting with Keto Diet, suffering from a touch of irregularity and hoping the Vagus nerve exercises or stimulus can correct that issue. Only 10 days in, so at least I know what the cause is and can adjust! Thanks!
Thank you so much for your information. I have fallen out of habit with Sun Salutations and will add them back today.
Wow’ Thank you, Dr. Dhir. Phenomenal information and I so appreciate your clearly communicating it in a succinct manner. Thank you!!!! 🙏🏼 ❤
What a pleasure to watch an informative presentation that does not waste any time.
And such a swift breakdown of a complex system; very helpful!
(Side note: cold showers: no. But definitely more relaxed after a minute of gargling w/ warm water!)
Great information on the nerve and healing it.
Just found u,! Thank u for ur information on vagus nerve, know nothing about it until now, 🙏
Thank you. Really well done and I learned a lot.
Excellent content. I sincerely appreciate your insights and advice.
This is a super wonderful video, I learned a lot, thank you.
God bless You doc, precious and valid information
Makes alot of sense will try this
Thank you
Really good content, thank you!
Wonderful information, thanks a lot
Skip to 6:00 for the list of tips.
Thank you for your explanations, great information and enjoyed the whole presentation 🙏🙏
Good healthy information thank you
Doc sb. thanks for those information. I will try to follow your advices. God bless you.
Very well explained thanks🦋🙏
I m thank You
I wonder if there are any studies on whether vegas nerve stimulation helps control irregular bowels due to colon removal . Would highly appreciate if you could give any information or direction where I can find a solution to this problem. Thanks
Excellent! Thank you 🙏🏼
thank you for sharing this. i am fascinated with the vagus nerve. i am doing some of these things already but am also doing wild water/cold water immersion in the north sea and EFT. So my question is does the tapping work in the same way as acupuncture in this instance. thanks again!
Very useful Dr🙏
Your videos are just fucking awesome. Excuse my foul language, but thank you for taking the time to share what you know.
There IS no excuse for that foul language. It's totally unnecessary.
Well, don't use foul language. It's totally uncalled for
Thank you so much !😊🍎
Thank you 😊
Do you have any opinions on the connection between this nerve and bariatric surgery?
Yes!!! Sounds awesome...
Very useful! Thanks!
Excellent idea thank you!
Thank you
Thank u...
Nicely explained
Thanks Jai Hind !!
Based on...
❤❤❤Thank you
Thank you 🙏
Very interesting! I feel intuitively, my Vagus nerve is very important in most of my symptoms. Thank you for this clip. However, I can't do some of the 7 points.
Intermittent fasting, long walk, can't do floor yoga, coz I can't sit down n get up, or bend n go down on my knees. I have diabetes 2. I have always had Mediterranean diet. Don't smoke or drink.
But I have lots of pain in the areas that Vagus nerve passes. I can't even sit for an hour on a chair, as I want to get up, the back of my upper leg hurts so bad, I can't walk for a minute, until it calms down.
I'm in NZ, we don't have specialized expertise in the health system, we are short of medical staff n doctors. Pls tell me, how else I can help my body n Vagus nerve. By the way, I am allergic to antibiotics, penicillin, painkillers, statin, metformin, n most pharmaceutical drugs. I only take Jardiance for diabetes 2, n many natural meds / supplements.
Thanks again. Neli
Watch Stop chasing pain videos by Dr Perry Nickelston. He has a passion to help others open up their lymphatic system doing minimum self massages. Also Dr Perry shows how to reset your vagus nerve. There’s are tons of videos on UA-cam that shows self reset of the vagus nerve you can do on your own.
Check out Pottengers human channel for good info on how to heal…also Dr Jason Fung good luck
Hi Neli, maybe you could try gentler yoga styles that don’t require you to get onto the floor. Talk to an experienced yoga teacher. There are so many different variations. They can provide you with a practice that suits your body. I also recommend breathing exercises (pranayama). They are very easy to learn and then do them on your own. And they have e the most beautiful effect on your nervous system and whole body. It provides all your cells with oxygen and energy. If you dan‘t go on a long walk, go on a short one. It is important to be outside, have contact with nature, the sun, ground yourself. And I’d also recommend mediation and EFT tapping (just google it, it works wonders). Also look for alternative healing techniques. NZ has such a rich culture heritage, there might be so much/ more than conventional medicine. All the best! I once was in a similar place and I know you can reclaim your health back. We‘re so much more powerful than we think. ❤
Chair yoga may be a choice.
Thank you very much. I try to find an instructor n the right chair. Have a wonderful time.
Most of the steps which are shown here are done in Muslim's 5 daily prayers, including ablution before the prayer.
Any type of massage?
Search on UA-cam there are several for each area of the body. Simple yet effective. Even if you feel you don’t need to massage an area do it anyways just to make sure it’s working well.
What if i do intense exercise for an hour at a time? I'm usually panting. Does that count as deep breathing?
the right translation is not vague it's wandering. 'vague' in itself is a metaphorical translation into medieval languages taken from Latin. But 'vagus' in 'vagus nerve' stems from the original meaning Wandering. From the pov of medicine there is nothing vague about it. It is just all over the place!
Wow
THAT WOULD BE ABSOLUTE TORTURE FOR ME
I WILL TRY TAPPING WHICH DOES WORK
I WILL USE IT ON THE VEGAS NERVE TO STIMULATE IT
NO NEED TO TORTURE ONES SELF
I HAVE ALWAYS DONE INTERMITTENT FASTING - BREAKFAST AND NOTHING UNTIL DINNER AND NOTHING UNTIL BREAKFAST AGAIN -- WITH CFS -- DOES NOT CAUSE THE LOSS OF WEIGHT
What is CFS?
Thank you for such good information.
🙏🙏🙏🙏👍👍
Cutting carbs will always release weight. Nothing to do with the vagus nerve.
👍💖🇬🇧
👍
intermittent fasting with long walks, will do it, the rest is junk info
Actually, Wim Hof presents irrefutable scientific data on studies supporting the use of cold water immersion and breathwork to improve nervous system function and cellular activity. Forest bathing also has scientific studies behind it and has been used for overall wellness in Japan foe decades.
BS
What a load! The only thing he mentioned that has any potential for weight loss is Intermittent Fasting. The rest? C’mon!
IF just threw my hormones into chaos, resulted in weight gain, anxiety, insomnia. That's not a panacea for all.
On the other hand, hot and cold showers are well documented as improving nervous system function and improving insulin resistance. Breath work is also well documented to offer those same benefits. See the data shared by Wim Hof. I don't use his system, it's just a knockoff of yogic techniques, but the data he presents on cold water and breathwork is irrefutable. Forest bathing also has scientific data behind it, it lowers cortisol and that's been tested and documented.
Eliminating carbs makes fasting a lot easier
He’s saying anything that stimulates the vagus nerve will in turn cause weight loss because your body is working properly. Then he list what stimulates the nerve. It’s quite fascinating but I do understand if you’re suffering from a problem with the vagus nerve you also suffer from lack of interest, focus and energy. Hope this helped. 😊
What a windbag. Loads of words, no information. Gave up after 4 minutes of waffle.