Why You CAN'T Chest to Bar Pull-Ups Ft. Gymnastics Method
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- Опубліковано 9 чер 2024
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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🖥 Gymnastics Method YT Channel 👉 / gymnasticsmethod
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📖 Chapters:
INTRO (00:00)
REASON #1 (00:12)
REASON #2 (00:50)
REASON #3 (01:52)
REASON #4 (02:45)
SUMMARY (03:47)
OUTRO (04:20)
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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
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↳ reach@saturnomovement.com - Спорт
For those who wonder: I did 26 chest to bar while Gabo was explaining... just kidding, I didn’t count it 😄
Turned out a great video, brother! I enjoyed the whole process even it was a whole new situation for me. Thanks for having me! 🙏
It was great having you brother! I won’t mention the amount of isometrics I did 😂 totally worth it tho! And you did amazing for being in such a new situation and style of video! On to the next one! -Gabo
😂 how many can you do normally though? I can do at least 3 then rounding off of the shoulders occur on the next reps.. I think I really need a band for a healthy rep range for that movement.
Jó volt látni Ádámot egy ilyen videóban is. Az egyik legjobb magyar Street Workout könyv szerzője.
It was good to see Ádám ín a video like that. He is the author of really good Street Workout book in Hungary.
You guys present well together. Simple and helpful video 🙏
Daniel, I would love to see a collaboration video between you and Adam as well :D
Appreciate my man! 💙🫶🏽 -Gabo
We need to see the 3 of you one day together!
gays
Ahh so this is where the GOATs meet 🐐 😂 yall are awesome
I honestly thought it was because I'm obese.
I just started doing these methods a couple weeks ago, and wow is it a big difference, learning that humility and taking the small steps seriously achieves far greater results 🙏
Way to go brother!! Keep on going! -Gabo
I'm going to go back and learn to do it right as well, before trying to up my volume.
Less reps with good quality > more reps with poor quality
Thanks guys love the “struggling” faces 😂
Its is always good to check on tips to incorporate them on trainings. Often times we fall into poor habits of ego lifting and this videos can bring us back to what we should be doing in order to progress strongly. Many thanks!
Totally agree. Been there and I always find myself going back to prehab and basics.
Wise comment!
Much respect to you GABO you make it look easy but YOU'RE MADE STRONG AND FLEXIBLE WHICH IS UNDERRATED WITHIN CALISTHENICS
Thanks man! 🙏🏽 -Gabo
I'm pleasantly surprised by how well this video is edited and scripted. Helpful and time-respecting the whole way. Thank you!
So glad to hear this. We appreciate your words and your support! we’ll keep this format for future videos 🙏🏽 -Gabo
Why I can’t do chest to bar pull-ups: my ceiling is in the way 😂
Great video with very good advice.
One important thing too is hand placement. People always told me to have a wide grip since I have long arms.
The problem is that with a wide grip my range of motion was limited by my scapula touching each other.
Switching to a narrower grip definitely made things better since my range of motion wasn't limited anymore.
That first tip was amazingly helpful. Literally just doing that and I'm seeing improvements
It's incredible how much Prehab can help! Keep up the good work 👏
6 month ago i came to know about gabo and this channel. I started body weight exercise and started to learn handstand because of you
Congrats! Happy to have to here with us 💙
Always given ing helpful tips. Thank you Gabo and Adam.
Thank you for the support Muhammad! -Gabo
Informative, concise and instructive! Absolutely love your ability to break down movements I struggle with into such digestible videos! Thank you so much for this!
Thank you! We hope you can learn something :) Much love 🙏
Great tips! If anyone have still issues with the movement. You can try to do an exercise with a stick or on the pull up bar with a chair just change the angle of your arms and squeeze them on the top part. The feeling of pulls up(neck level) vs pulls up (chest level) will feel really different,do it a couple times and let the brain memorize it,it will come more naturally after a while. Especially the shoulder and triceps involvement feels totally different.
Great one!
The triceps involvement... in a pull up?
Without Adam I would never learned it.... You both together: love it!!👍👍
He has really valuable information 👏
This is excellent! Breaking the move down into stages that can be strengthened independently is the formula. Thanks. More!
Quality content. Kind approach. And very concise. You gained a subscriber.
precise and informative! Pull-up is my weakness. gonna try this in my next session. thanks for always reminding us!
You make it seem so simple I can only be mad at myself I did not understand this absolutely major thing sooner. Many thanks for enlightening us !
We learn as we go! We hope you can integrate these tips and apply them into your own practice 💪
Excellently executed excellence. The layout of the video, instruction, recap, the coaching points. Random video comes across my feed and sometimes golden nuggets await. I'll be referring others back to this video. Thumbs up from me. All in a timely fashion keeping the video short and concise. Very well done!
I couldn't agree with you more!
100% well said!
Pertinent comments in my opinion!
Saturno! I achieved chest to bar recently after ring rows, rows under my dip bars, and low rep explosive pull up practice. Trying to get my first muscle up- probably just need to get a band and do a few. Thanks for another solid video 💪
Check out this short video we created titled "The Perfect Bar Muscle Up!" >>> ua-cam.com/video/rITfEsk1_yA/v-deo.html
Hope it helps :)
I put this on my workout Playlist but I hope one day I can take it off. Thank you for being concise with good info.
Do these tips until you’re able to touch the bar with your chest and you should be good 👍
Excellent instruction. Thank you.
Loved that they get to the point straight away
Cutting the extra stuff and getting straight to the point 🎯
Thank you! I am working on progressions for a muscle up so this is so helpful!
Why you can’t muscle up video in 2 weeks! ;)
you guys are awesome. thank you for this video!
Very Informative & Practical!
Thanks a lot for your great coaching !
Adam and Gabo you're simply TOP!!!.
Hope to see more content to come by you both in the same frame!!!!.
THANK YOU GUYS!.
Thanks a lot brother! More to come for sure! -Gabo
Always excellent advice, family. Your time is appreciated.
Thank you! Much love ❤
10/10 for your valuable tips, greetings from Australia.
Very clear and easy to understand, great vid.
Are you reading my mind? Needed this!!! Thank you ❤
👽😂
Thanks my dudes.
This is exactly what I needed.
We're glad you can use these tips for you own journey :)
Been looking for a good video on this🙏🏾🙏🏾
Great tips. Thank you!
Amazing info and editing. Keep it this way and better
Most appreciated brother 🙏
Excellent tips!
Just the video i was needing! 😍
Glad we can provide the knowledge you are seeking 🙌
Another great tutorial. Thank's.
Adam! Great video you two
Thank you 💙
I'll definitely do this , thanks for the video 🙏
Saturno!
Thank you for the support my friend! -Gabo
I like the originality of your preaching Guys Well done👌🏼
Glad you enjoyed this one :)
Amazing! Thank you!!!
Wow dude, didn’t follow you for about 4 years. Now you have 1M subscribers, awesome :)
Cool and clean. Thank you
Thats awesome guys! Thanks
Wow . Both masters are teaching us at same time.Great job keep it up
Thank you! Much love 💙
THANKS !! I'm going to do it right away. I'll update when I do my first chest to bar pullups 😆
Thank you! Perfect timing somehow haha
I recently unlocked Ring muscle ups and am looking to add weight in the next 6 months.
I noticed this chest ROM is somewhat lacking. will definitely try those out!
We hope you can utilize these tips into your own training 🙌
Gymnastics Method is a cool channel. Great quick vid!
It is!!! 🙏🏽 -Gabo
“Keep going, you got this” lol. Good video guys.
lets go!!! another dream collab video
🙏🙏
Great instruction!
Awesome Adam and Gabo finally come together my 2 online trainers. I love this can you guys do more videos together.
That's awesome! I'm sure we'll collaborate again in the future 😉
@@SaturnoMovement I look forward to that bro. 😊
fast simple great advice. u gotta love it
I love this duo! So cute!
great stuff！ very informative tips
these are really useful tips!
We are glad they were helpful! 🙏🏽 -Gabo
Thank you guys!
Excellent content ❤
what an absolutely superb tutorial!!!!!!!!!!!!! thank you!
Thank you 🙏 we hope it helps
Thanks for so many tips! 💪💯
Just the video I needed thank you
We hope you can integrate these tips :)
Thanks for the video tutorial. 👍
Can also mount the stretch band horizontally. So this way, with 1 band, you can adjust it up or down depending on how much support you need, and also it doesn't get in your way for the pull up :) great presentation, will do these myself also.
Great tutorial
2 of my favorites collaborate again! Can we see some more intermediate videos? See you on the next video!
We’ll make more :) much love to you! -Gabo
Great work. Thank you very much 🤙🏻
Much love ❤️
Best Collab 😍
Thank you 🙏
Another video I was seeking for 🥰🥰🥰
Hope it’s useful 🙏🏽😊 -Gabo
@@SaturnoMovement It sure is gonna be...thanks a lot sir🥰🥰
Great video. thanks!!!
Adam made me smile when he's Hamming it up, he might even be a good mime LOL
His facial expressions are epic
Great video, thank You ! 👍❤️
We got you 🙌
Very helpful, thank you 🙏
Excellent
Thanks!
Aaah, that's why!!! 😆.. Muchas gracias chicos!
Geat video im hoping this can help me progress to a muscle up thanks guys ❤
Well done ❤🎉
You guys are awesome 😎
Amazinggggggg
You go Gabo ✌️🔥🙏
Much love 💙
two great athletes and nice guys
Good vid! Thanks
I’m roughly 4 months in to my calisthenics journey. Greatly appreciate your channel!
Question: are chest to bar LAT pull-downs effective for chest to bar pull ups and muscle up training?
Great instructions, will try this out, also I think trying the move on rings helps
We hope it helps 😊
Thank you 🙏
Great tips 👍
❤
Thanks to share
Gabo and Adam, what a colab!
Great lectures.
Thanks!
Its just exactly what I needed. Not need to look for it anymore. Great work. Gonna do all of this things :)
🙏🏽 just do these, get overall stronger in pull ups, pull fast and strong and that bar will be touching that chest 😉 -Gabo
Nice to see fitness-content without the use of steroids. Nice explanations as well, will try it out :) Good work.
Thank you.
GREAT VIDEO!!!!
Thank you 🙏
Short vid', full of content, no bullshit = thank you.
With love 💙
Adam is the only person on UA-cam that I've heard pronounce eccentric properly.
Yo, I have been doing the basics of everything(calisthenics) since September when I got a pull-up bar, the detachable kind you can put on the door. I have been doing holds or hangs. Don't underestimate how much work these put on the body. Now I can hold a pull-up, rotate or swing, hang upside down (though not perfect). My arms are just stronger from hanging. This has make me more patient overall, and want to do everything very slowly.
Update
@@Hadithoftheday247 I managed to do up to 30 pull-ups several times a day by Jan. Then I had an inflammation in the right elbow, limiting my pull-ups. I hang once a day when the pain in manageable. I will be back once the pain is gone. These exercises build the upper body though.
@@mandandi inspirational - keep it up
@@Hadithoftheday247 Thanks. Have you started?
@@mandandi yeah I’m currently on 5 close grip pull ups but form becomes weaker towards the end
Love this
Very good video🔥💯
Thanks!