getting good vibes from this. no judgement or fearmongering towards bad forms. no secret formula. no unneccesary anatomy essays. instead just useful tips explained in a calm and simple manner. thanks
im a 19 year old female who has been doing strength training for about the last 10 weeks and was getting really discouraged over not yet being able to do my first pull up. after watching your video, and then trying again, I realized I had the strength to be able go do one pull up this whole time! the tip about keeping your arms parallel to take the stress off the biceps changed everything. thank you from the bottom of my heart.
This is unreal. I just shared this on my Instagram because it fully made my day. For what it's worth though, I just made a YT video. So many watch videos for hours and never take action so good job on you for putting in the work and taking your pull ups to that next level!! 💪🏿
64 and plateaued at 4. Watching your pull up videos, my awareness of my scapulars have finally penetrated my old brain. You’ve taught me the difference between the arch back and hollow body. I’ve decided on the arch back. I’ll try to pay attention to my forearms as well. I’m also on a deadlifting journey as well. Thank you so much from this fanatical mountain biker.
You're very welcome! 64 and can do 4 pull ups is an awesome achievement! I'd argue most 20 year olds couldn't do one clean pull up to be honest! Keep it up 👊🏿
Ive seen way too many videos of how to do a proper pull-up, but yours was the only one that clicked for me. Thank you a lot! That made a world of difference for me!!
Wonderful video. Elegant and clear presentation without unnecessary bells and whistles. This helped me realize that I was flaring my elbows, which was making it hard to feel the exercise in my back rather than my arms. Today's workout felt way better and I think it's going to help a lot lookingforward, so thank you!
Thank you so much needed this, I’ve been doing lat pull down and stuff like that so my back is kinda muscular (for a teen anyway) but my pull ups always felt like more of an arm workout thanks again.
I would recommend getting a v grip , often used for pull downs or a pair of rings , if you want to build your lats very young people or new trainers don't have mind muscle connection yet, which will come later, there will help ypu grow and force lat activation and isolation faster , plus both will require practice. With both, attach to a pull bar, fir then v grip attachment, just put it over the bar and it will cause close grip large activation of the kits through both the pull and release of the movement and the rings, well they speak for themselves
Pull ups are an arm workout. Pulling involves elbow flexors and humeral extensors. CKC vs OKC is the debate of greater interest. Not this bogus advice from Mr Knows Very-Little
My friend who is also in calisthetics for a long time told me exactly what you said, only your presentation really showed me how that should look. Also trying it out it really helped me make more reps, so thank you for actually making a short and informative video about the proper way to do a pull-up with lats instead of wasting 20 mins on nothing 👍
I watched various videos, trying to understand how to use my back and engage the scapula and your explanations and examples were perfect! Simply stating 'flaring arms' solved everything. Thank you!
You're welcome 👊🏿 It's obvious when you see it which is why it can be so frustrating when it's pointed out but hopefully loads of pull up gains incoming for you 💪🏿
I've been working on achieving chest-to-bar pull ups for months now and felt like I havent made any progress. I just did my first full set simply by fixing my arm flare. Thanks for the tip. Great video
I went from being able to do 3-5 reps of clean, no kip muscle ups at 250 lbs bodyweight back in my mid-late 20's (easily 15 regular pull ups), to now at 38 years old barely being able to do 4-5 regular pull ups. In the last week I've been motivated to get my pull up strength back but found myself still unable to get it to "feel right"... Thanks so much for the video! I can already feel a big difference! Btw, the reason for my big loss of strength was that I had a full pec tear right at 30. It was 2 months before I got married, and then we've had 2 kids since then, so of course priorities greatly shifted. But even, say, a year after the surgery and it being healed, I could tell my anatomy just.. changed, compared to before and it even affected my ability to do pull ups (very much changed how things work in my right shoulder). And now, over the years, it's almost like I just forgot how to do pull ups properly lol. This video was a huge help. Thanks again!!
Can not beat catching up with the channel after few weeks away! Love the new music and camera work and editing, well done Andrew, it can be seen that you are growing and getting better plus the content is amazing as always!
I love the detail, and more importantly, the arrangement of the information you presented here. Each bit of information leading to the next in a logical progression. Very informative.
I've been stuck at 12 pullups for like 6 months and it just hurts, not in the good burning way. I was just flaring my elbows. Very happy to have found this
Good video. I am not sure about others, but what has helped me is concentrating pushing my head back away from the bar as I go up. Every other part of my form naturally falls into the proper place. By the way, if you have never filmed yourself, you are not doing what you think you are doing.
Interesting tip, Jake! I imagine that that would also support with trap activation, as it is the splenius and traps that pull the head back, so this would be a great cue for getting a deeper contraction. Cheers for sharing this!!!
You don’t know how helpful this is. I have been doing pull ups with flaring arm my whole life and wonder why my lats aren’t activating. This is amazing advices!
In earnest that is the best mentality; 'always be learning'. One thing I see with calisthenics is people jumping into weighted pulls too early so good on you for drilling down on working toward better form!
After every pullup session I come back home with a massive bicep pump but no back fatigue, hopefully you can help me fix that! I'll watch it, thanks for making this video!
Brother, I was in the military for four years where our physical fitness tests included pull ups. I feel like I learned more about pull ups in this video than my whole military career. We used to just brute force them to get to that magic number of 20. Gonna take this info now and see what happens. Thanks!
That means so much! Thank you for dropping this comment! It's this sort of stuff that motivates me to keep making videos like this, so glad it was helpful! Hope the gains keep coming, Cody! 💪🏿
I am 5.5 (short🫠) and 50kg. I was underweight for many years so I have been trying to work out at home because I am too skinny and feel anxious to go to the Gym .. I have been doing pull ups and always wondered why my back never activated only my arms and shoulders felt the heat. Thank you for the video 👏🏻🤝🙏🏻🙏🏻
that sucks! Gyms can really feel like intimidating places, and I'm sorry that you feel anxious about training there. While some gyms can be cesspits of toxicity, most gyms really are welcoming and full of some amazing people! Is training in a gym something you aspire to be able to do one day or do you prefer training at home? p.s. glad the video helped you with your pull ups!
@@CaliToTheCrowd I started training at home to build enough muscle to be comfortable enough to apply for a gym.✌️so I do plan to go the gym but just not yet.
I'm 5-5 and 77kg 🙃 I am overweight but this also means that gaining muscle for me is easier. My calves are ready jacked and my chest and arms are blowing up
Fantastic video! Fantastic video making! I get so tired of video that offer information I would like to know, but they can’t make a video any shorter than 15 minutes. Thank you for getting to the point and providing excellent content
A well put together and informative video! Thank you! My entire back is disproportionately weak because of how much time I've spent at my computer. With only a few weeks of going to the gym so far, it has indeed been difficult to activate my back muscles properly during reps so this video has found me at the perfect time really. Thumbs up! We're all gonna make it brahs!
absolutely fantastic, I know what the proper muscle activation is, but i cant feel it during the exercise and you covered it in 1:49. Love the constant pull up clips throughout the video
Good tips for a tricky problem. Another tip is to do pullups later on in your exercise routine. I used to start off with pullups (if only because it's the easiest exercise to go straight into), but would invariably be feeling it more in my biceps and shoulders. So by tiring them out first in other exercises, I'd have no choice but to use my back to get over the bar.
You should definitely do pullups first, as you should for most compound movements. If you can't do pullups because your biceps and shoulders are already tired, you will be limiting the amount of training you can do on your back muscles. If you feel that you are using other muscles to compensate your back, you need to work on improving your technique and/or strenghtening your back muscles with different movements.
Yeah i recommend against this. Its like your trying to turn a compound movement into isolation, which could lead to other issues. If you focus on what the man said in this video, this will 90% solve your technique issues. If anything, maybe do arched backs or rows, so you're aware of what your lats feel like when engaged. You want a similar engagement for your pull ups. Also, you may want to use bands to unload, so you can get the technique dialed in
First video I’ve seen from you. Really impressed. Great presentation, great editing and demonstration. Really clear, useful and presumably science-based advice. Very professional. Thanks very much!
@@CaliToTheCrowd Pretty good, slowly but surely I will get there till summer. Bit difficult for me personally since I'm quite tall 6"5 and 100 kg but I hope to drop in the low 90s till June. Thank you!
Great video thanx. U shud mention hand position. Most ppl when they grap the bar end up crunching their hands when they grip the bar. This causes the skin in ur hands to bunch up and therefore u cut off blood supply and they will eventually start hurting and ppl let go as a result. So placing the BAR between the top of ur hand just below the bottom of ur fingers about 1 inch is where one should grab the bar. One should roll the bar over their hand as they grab it to prevent bounching. U should also mention leg position.
Bro that makes sense now. Thanks man for the longest I’ve been trying to figure out why my arms was getting worn out before my back I gotta practice this
If you do need more help, take a look at my Couch To Pull Up Program: www.calitothecrowd.com/couch-to-pull-up-details
getting good vibes from this. no judgement or fearmongering towards bad forms. no secret formula. no unneccesary anatomy essays. instead just useful tips explained in a calm and simple manner. thanks
You know it, Tom! 💪🏿
What the heck is fearmongering
I agree!
@Jahyden so, scaring?
I like this guy
im a 19 year old female who has been doing strength training for about the last 10 weeks and was getting really discouraged over not yet being able to do my first pull up. after watching your video, and then trying again, I realized I had the strength to be able go do one pull up this whole time! the tip about keeping your arms parallel to take the stress off the biceps changed everything. thank you from the bottom of my heart.
This is unreal. I just shared this on my Instagram because it fully made my day.
For what it's worth though, I just made a YT video. So many watch videos for hours and never take action so good job on you for putting in the work and taking your pull ups to that next level!! 💪🏿
This man still replies even after a year. Good man
Replying to comments is what I do before training. This is what gets me pumped 💪🏿
Well... That and coffee ☕
Quick, right to the point and informative. I dig it.
Thanks! =]
Music is disengaging.
agreed, punyama
Hands down the best instructional video for pull ups! I’ve been looking for something like this FOR WEEKS!
That's high praise right there!! Thank you!
Glad it helped 💪🏿
Probably the most simplistic view on how to improve pull up form. I absolutely love it thank you for the advice
64 and plateaued at 4. Watching your pull up videos, my awareness of my scapulars have finally penetrated my old brain. You’ve taught me the difference between the arch back and hollow body. I’ve decided on the arch back. I’ll try to pay attention to my forearms as well. I’m also on a deadlifting journey as well. Thank you so much from this fanatical mountain biker.
Keep going 💪
You're very welcome! 64 and can do 4 pull ups is an awesome achievement! I'd argue most 20 year olds couldn't do one clean pull up to be honest!
Keep it up 👊🏿
Well done bud. I've been doing "pull up progressions" for nearly a year and I'm getting close to my first clean pull up.
@@glynhannaford7332 you’ll get it !
Ive seen way too many videos of how to do a proper pull-up, but yours was the only one that clicked for me. Thank you a lot! That made a world of difference for me!!
You're welcome 👊🏿
Wonderful video. Elegant and clear presentation without unnecessary bells and whistles. This helped me realize that I was flaring my elbows, which was making it hard to feel the exercise in my back rather than my arms. Today's workout felt way better and I think it's going to help a lot lookingforward, so thank you!
You're very welcome!
And good on you for actioning the changes! Hope the pull up Wins keep coming! 💪🏿
Thanks for the tips. I really love the short format - it's concise and keeps the content clear.
No worries!
Thank you so much needed this, I’ve been doing lat pull down and stuff like that so my back is kinda muscular (for a teen anyway) but my pull ups always felt like more of an arm workout thanks again.
You're very welcome 💪🏿
I would recommend getting a v grip , often used for pull downs or a pair of rings , if you want to build your lats very young people or new trainers don't have mind muscle connection yet, which will come later, there will help ypu grow and force lat activation and isolation faster , plus both will require practice. With both, attach to a pull bar, fir then v grip attachment, just put it over the bar and it will cause close grip large activation of the kits through both the pull and release of the movement and the rings, well they speak for themselves
Pull ups are an arm workout. Pulling involves elbow flexors and humeral extensors. CKC vs OKC is the debate of greater interest. Not this bogus advice from Mr Knows Very-Little
@@1unsung971Top tier clown. Pullups are back movement, arms should only assist.
Stupid 😂@@1unsung971
You explain this better than most other videos I've watched on the subject. Thank you.
And where are his wide lats? Nothing to brag about - he doesn't use lats effectively this way
Finally helped me feel my lats better with pull ups, thanks!
Andrew never misses!
Happy to help!
This channel has 1M energy. I can feel it. Keep it up Andrew!
Damn! That is high praise! Cheers for the love! 👊🏿
My friend who is also in calisthetics for a long time told me exactly what you said, only your presentation really showed me how that should look. Also trying it out it really helped me make more reps, so thank you for actually making a short and informative video about the proper way to do a pull-up with lats instead of wasting 20 mins on nothing 👍
I watched various videos, trying to understand how to use my back and engage the scapula and your explanations and examples were perfect! Simply stating 'flaring arms' solved everything. Thank you!
Best pull up instruction I’ve seen
Thank you! And you're very welcome 👊🏿
the comparison on the flaring arms was very eye opening. thank you very much
You're welcome 👊🏿
It's obvious when you see it which is why it can be so frustrating when it's pointed out but hopefully loads of pull up gains incoming for you 💪🏿
These are the best pull up techniques I have ever seen. Great job
I gotta say. I tried moving the angle of my arms and this allowed me to finally get my chest to the bar! Thanks man!
This is quality! Good on you for trying it!
bring on the pull up gains 💪🏿
Been struggling with pull ups for years. These advices seem very handy and will definitely implement that next time. Subscribed ❤
Good stuff! Let me know how it goes 💪🏿
2:40 this was extremely helpful, thank you so much!!!
You're very welcome 👊🏿
Very calm explanation. Makes it easy to understand! Instant subscribe
Welcome to the channel!! 🙂
I've been working on achieving chest-to-bar pull ups for months now and felt like I havent made any progress. I just did my first full set simply by fixing my arm flare. Thanks for the tip. Great video
Mate that is phenomenal!
stories like this are literally why I make these videos!
Good on you, Ryan. Hope the pull up gains keep coming! 💪🏿
I went from being able to do 3-5 reps of clean, no kip muscle ups at 250 lbs bodyweight back in my mid-late 20's (easily 15 regular pull ups), to now at 38 years old barely being able to do 4-5 regular pull ups. In the last week I've been motivated to get my pull up strength back but found myself still unable to get it to "feel right"... Thanks so much for the video! I can already feel a big difference!
Btw, the reason for my big loss of strength was that I had a full pec tear right at 30. It was 2 months before I got married, and then we've had 2 kids since then, so of course priorities greatly shifted. But even, say, a year after the surgery and it being healed, I could tell my anatomy just.. changed, compared to before and it even affected my ability to do pull ups (very much changed how things work in my right shoulder). And now, over the years, it's almost like I just forgot how to do pull ups properly lol. This video was a huge help. Thanks again!!
this is extremely helpful, implemented today and felt my back activating for the first time. thankyou so much
Can not beat catching up with the channel after few weeks away! Love the new music and camera work and editing, well done Andrew, it can be seen that you are growing and getting better plus the content is amazing as always!
Thanks Michael! Hopefully it'll keep getting better all the time!
I love the detail, and more importantly, the arrangement of the information you presented here. Each bit of information leading to the next in a logical progression. Very informative.
Thank you very much, Andre! 👊🏿
This was brilliant. Best advice I’ve ever gotten for engaging last for pull-ups.
Happy you found it valuable 💪🏿
This helped me so much! Thank you so much! The difference was immediate and so profound!
You're so welcome, Jaxon!
The way you explain things is second to none!
Cheers, James!
Simply the best video on lats activation on UA-cam.
That is extremely high praise! Thank you 👊🏿
thanks mate, this is exactly what I have been looking for
Wow this is excellent. So calm, clinical, and positive.
Cheers Alex! And happy you found it useful 👊🏿
Thank you! These tips immediately engaged my back.
Awesome!!! Now go get them pull up gains! 💪🏿
I've been stuck at 12 pullups for like 6 months and it just hurts, not in the good burning way.
I was just flaring my elbows.
Very happy to have found this
That's brilliant! And yeah, I know the feeling. It can be so frustrating to plateau and not know why. Glad to have helped though! 👊🏿
Good video. I am not sure about others, but what has helped me is concentrating pushing my head back away from the bar as I go up. Every other part of my form naturally falls into the proper place. By the way, if you have never filmed yourself, you are not doing what you think you are doing.
Interesting tip, Jake!
I imagine that that would also support with trap activation, as it is the splenius and traps that pull the head back, so this would be a great cue for getting a deeper contraction.
Cheers for sharing this!!!
easy to understand,he is an articulate speaker,,great info
Thank you 😁
Thanks for the help man, I’ve been struggling to progress with my pull ups for months so I can’t wait to see how this will help
Keep going for it! The pull up gains will come 👊🏿
Thankyou brother love from india❤
You're welcome bro! 👊🏿
Great tips, great video, keep it up mate 👍
Best video I have seen explaining how to use your back for pull-ups. Thx!
Thanks! And No worries! =]
You don’t know how helpful this is. I have been doing pull ups with flaring arm my whole life and wonder why my lats aren’t activating. This is amazing advices!
once you know, you know! Hope your pull ups go from strength to strength, Faity! 👊🏿
Excellent video, bro! I´d never seen these tricks on UA-cam. They make a lot of sense, I´ll try them!
Cheers Leonardo 👊🏿
your tip about bending the bar helped me so much!
Excellent!
This video really helps me! Thank you so much! It is the first video I watched from your channel but now I want to see more videos you made
Welcome to the channel 😁
thank you first tip is gold
Happy to help 💪🏿
Gonna try these tips out this week!!
Go for it, Emily!!! 💪🏿
Great video! Solid advice, especially regarding the elbow flaring - thank you!
Excellent tutorial. Easy to listen to and understand! Thank you!
Glad it was helpful, Mike 👊🏿
Sweet. Ty. The bending the bar tipped is all I needed, it turns out. Maybe that and rows
Great job, Kacper! Go get them pulling gains 💪🏿
All good tips. I've been doing pullups for a couple of years and am still perfecting my technique. Proper form to engage the lats is crucial. Thanks.
In earnest that is the best mentality; 'always be learning'.
One thing I see with calisthenics is people jumping into weighted pulls too early so good on you for drilling down on working toward better form!
Brilliant explanation, clear and simple
Cheers Deano!! 👊🏿
simple and no gimmicks,
You just earn another subscriber
Welcome to the Cali Crowd 👊🏿
Interesting! I will utilise tips ! Thanks
Let me know how it goes Stephen 👊🏿
After every pullup session I come back home with a massive bicep pump but no back fatigue, hopefully you can help me fix that! I'll watch it, thanks for making this video!
Best video I’ve ever seen regarding pull-up help. Thank you so much
You're very welcome! 👊🏿
Nice. Thanks for this. The scapula cue really helped.
no worries! Glad it helped 👊🏿
I'm so glad this was recommended to me. This is a very helpful video for pull ups!
Glad you found it useful! 👊🏿
Brother, I was in the military for four years where our physical fitness tests included pull ups. I feel like I learned more about pull ups in this video than my whole military career. We used to just brute force them to get to that magic number of 20. Gonna take this info now and see what happens. Thanks!
That means so much! Thank you for dropping this comment! It's this sort of stuff that motivates me to keep making videos like this, so glad it was helpful!
Hope the gains keep coming, Cody! 💪🏿
Great explanation. I was looking for this.
Great video, easy to understand for a beginner like myself
Glad you enjoyed it! 👊🏿
I am 5.5 (short🫠) and 50kg. I was underweight for many years so I have been trying to work out at home because I am too skinny and feel anxious to go to the Gym .. I have been doing pull ups and always wondered why my back never activated only my arms and shoulders felt the heat. Thank you for the video 👏🏻🤝🙏🏻🙏🏻
that sucks!
Gyms can really feel like intimidating places, and I'm sorry that you feel anxious about training there.
While some gyms can be cesspits of toxicity, most gyms really are welcoming and full of some amazing people!
Is training in a gym something you aspire to be able to do one day or do you prefer training at home?
p.s. glad the video helped you with your pull ups!
@@CaliToTheCrowd I started training at home to build enough muscle to be comfortable enough to apply for a gym.✌️so I do plan to go the gym but just not yet.
@@gollotallar6337how old r u??
I'm 5-5 and 77kg 🙃 I am overweight but this also means that gaining muscle for me is easier. My calves are ready jacked and my chest and arms are blowing up
whats yo age
Fantastic video! Fantastic video making! I get so tired of video that offer information I would like to know, but they can’t make a video any shorter than 15 minutes. Thank you for getting to the point and providing excellent content
Short, snappy - that's the Cali to the Crowd way!
Glad you enjoyed it!
A well put together and informative video! Thank you! My entire back is disproportionately weak because of how much time I've spent at my computer. With only a few weeks of going to the gym so far, it has indeed been difficult to activate my back muscles properly during reps so this video has found me at the perfect time really. Thumbs up! We're all gonna make it brahs!
The best explanation of what's I need to work on, thanks Andrew
No worries, Kerry 👊🏿
This helped me so much! Thanks you! I just tried on my door pull up bar and I really felt my lats
Glad it helped 👊🏿
absolutely fantastic, I know what the proper muscle activation is, but i cant feel it during the exercise and you covered it in 1:49. Love the constant pull up clips throughout the video
Glad it helped! 💪🏿
Great video which was aimed at the right level. Thank you 🙂
Glad you got value out of it Ian! 👊🏿
excellent tutorial. looking forward to trying this!
Let me know how it goes! 💪🏿
This is very professionally presented. Well done!
Thank you 😁
The change in feeling and sensations was instant. Great video 🔥
Brilliant, Gabriel 💪🏿🔥
Good tips for a tricky problem. Another tip is to do pullups later on in your exercise routine. I used to start off with pullups (if only because it's the easiest exercise to go straight into), but would invariably be feeling it more in my biceps and shoulders. So by tiring them out first in other exercises, I'd have no choice but to use my back to get over the bar.
You should definitely do pullups first, as you should for most compound movements. If you can't do pullups because your biceps and shoulders are already tired, you will be limiting the amount of training you can do on your back muscles. If you feel that you are using other muscles to compensate your back, you need to work on improving your technique and/or strenghtening your back muscles with different movements.
Yeah i recommend against this. Its like your trying to turn a compound movement into isolation, which could lead to other issues. If you focus on what the man said in this video, this will 90% solve your technique issues.
If anything, maybe do arched backs or rows, so you're aware of what your lats feel like when engaged. You want a similar engagement for your pull ups.
Also, you may want to use bands to unload, so you can get the technique dialed in
Superb. Straight to the point and spoken with deep insight. I like it!
You're very welcome! 💪🏿
earned a subscriber. The visual demonstration for flaring your elbows was very helpful
Welcome to the Cali Crowd, Cam! 👊🏿
First video I’ve seen from you. Really impressed. Great presentation, great editing and demonstration. Really clear, useful and presumably science-based advice. Very professional. Thanks very much!
Glad you think so, Jules! 👊🏿
Great feedback and advice simple and makes sense
Thanks, Sheng! 💪🏿
Love your garden workout setup. Subscribed.
It's literally the best thing about my house!
Welcome to the Cali Crowd! 👊🏿
Thank you will try this later today!
How did it go? 💪🏿
@@CaliToTheCrowd Pretty good, slowly but surely I will get there till summer. Bit difficult for me personally since I'm quite tall 6"5 and 100 kg but I hope to drop in the low 90s till June. Thank you!
Super helpful brother thank you! Lately my arms have been burning out faster than my lats during pullups but this video clearly explained why
Glad it helped! It is great once you know it! Hope you can apply this in your training and bring on the lat-gains! 💪🏿
Very nicely explained!
Thank you 😁
Saw a couple of your video titles and can see your answering questions that others are afraid to ask! I subscribed for the empathetic vibes bro
Everything about this video was perfect! Subscribed!!
Haha! Thank you 👊🏿
Great video thanx. U shud mention hand position. Most ppl when they grap the bar end up crunching their hands when they grip the bar. This causes the skin in ur hands to bunch up and therefore u cut off blood supply and they will eventually start hurting and ppl let go as a result.
So placing the BAR between the top of ur hand just below the bottom of ur fingers about 1 inch is where one should grab the bar. One should roll the bar over their hand as they grab it to prevent bounching. U should also mention leg position.
Bro that makes sense now. Thanks man for the longest I’ve been trying to figure out why my arms was getting worn out before my back I gotta practice this
Awesome, concise video. Some great cues and simple progressions.
Thanks for sharing!
Glad you found it useful - Thanks 👊🏿
Excellent advice. Thank you
Happy to help 👊🏿
Thank you so much for sharing this! Going to try out these cues next time
Let me know how it goes, Timo! 💪🏿
cheers mate these were some fantastic tips, definitely gonna put them into practice.
Let me know how it goes 👊🏿
Makes perfect sense to me. I'll try your tips. Thank you!
You're welcome! Go for it! 💪🏿
That 'forearm' tip is gold.
Thank you.
No worries! 👊🏿
Great video and fantastic back garden.
Thanks! And yeah - my favourite part of my house! 😁
Awesome vid. Well articulated.
Glad you liked it! 💪🏿
Well explained and denonstrated. Thanks!
No worries, Michael!
Loving the new intro 😍. Great video as always Andrew!
🔊😁
Great content, keeping it really simple is the key. Thanks!
100%!
That last tip with the iso hold is a good one! I'm going to give it a try! Thanks for the video!
Let me know how it goes, Mike 👊🏿
this is a very high-quality video for such a small channel, i'm surprised. you deserve a sub.
Welcome to the Cali Crowd 👊🏿
Nice vid. Great advice about visualising bending the bar down, will try it on next workouts
Consider checking this out if you are finding you're experiencing wrist issues: ua-cam.com/video/MYQrN3MQ3w0/v-deo.html