1600 मीटर को 6 मिनट में कैसे 🤔दौड़े || TIPS TO RUN 1600 METER UNDER 6 MINUTES 💯

[@rabi9475]

Nice information Mr Birendra Kumar bhai.

[@ananduikey2643]

Sir 800m ka bhi video bana dena🙏 ❤

[@Nirmal_dhetarwal]

Jo koi bhi ye soch rha h ki piche books rkhi h, unko m bta du ki wo books nhi medals h

[@0bito-953]

😂

[@Nirmal_dhetarwal]

@@0bito-953 arey sir aap idhar🫡

[@Fallout003]

Phle muje bhi books lagi fir dhyan se dekha to medals the ❤

[@Sandeep69154]

Are baba 😂

[@ONS.G]

Ham andhe nehi he bhai

[@AadityaNarayanDwivedi-e5c]

6 minut ki Daud Bhi Koi Daud Hai😅 Meri Daud to 4:45 ki hai agniveer qualify excellent🎉

[@Allinone-dz8pc]

Best shoes for 1.6 k fast running for rpf .and 5 km also under 4.5 k..and I have nike revaluation 6 nn this is good or not for running ..plz tell shoes name

[@Investmentpowerbyajay]

Great

[@rasishkumar6104]

Shedule and workout
Exercise
Diet
Equipment
Make video ❤

[@sumantasaha6565]

10000 ke andar mitti mein 1600 m police varti ke liye best shoe recommend kijiye.

[@anycreation7596]

C.g se hi ky bhaiya

[@dharasinghprithvipura]

Great Sir❤

[@sumittudu908]

Thanks u sir

[@meldi_choru_78]

Sir me Adidas duramo sl le lu muje 1600 miter 5 30 karna hai

[@satishsinghrajput1011]

Sir please Nike zoom fly 5 par detail video banaaiye please

[@aniketattri971]

Bhai mat le ise
2 mahine m shoes tedha ho gya h

[@hellosky03]

Sir please 🙏 aapne jo shoes dikhaye hai..uska name send kar dijiye 🙏or purchase kaha se kare so original shoes mile...❤Mera running 2 months k baad hai...abhi timing 6.30 aa raha hai...

[@memesshinchanshorts8733]

Bhai 7:30 se 6:30 aane me kitna time lga ??

[@ManojPurty-km7nw]

Bhaya 1600 मीटर 6 mint मे jharkhand police ka tayari वाला video banaye take 1 km kitne mint मे गया aur last का 600 meter kitna me jaiga...... और hn bhya strava aap ke माध्यम se बनाये 😮😮😮😮

[@ArunManori]

Mera 6.54 h sir
Age 28
thanks

[@vineshpatel7609]

1600meter k liye best running shoes under 5000 bataiye sir

[@SunilPrajapati-zx7ff]

nike winflo 9

[@SunilPrajapati-zx7ff]

adizero SL

[@mayurgarud6469]

Nike vapourfly 3

[@Rkshorts4k]

Yaha 500 wale shoes se running lga rhe 1600 mtr 😂 tum 5000 wale dekh rhe

[@Railway254]

Goldstar

[@cisfhcm5553]

Sir mera 7mint 20 sec aata h 1600 running me or mere physical में 15 दिन बाकी है क्या मैं 6.30 मिनट में रनिंग निकाल पाऊंगा plzzz रिप्लाई sir ji

[@Anmol-0098]

Bhai kitna time pahuncha abhi ..

[@cisfhcm5553]

@Anmol-0098 6 mint aa gyi

[@Anmol-0098]

@@cisfhcm5553 bhai kaise kiya.. Mera abhi 7:13 aata hai 1600 meter ka..

[@Anmol-0098]

@@cisfhcm5553 bhai batao naa.. Meri police ka physical hai 25 din baad

[@shiva9626]

Sir shin pain ho jata hay hard practice krte hi

[@fitjangir]

Change your shoes

[@HiramoniRabha-x4i]

2 time dekha video

[@INDIAN_BOY24]

Sir online training free hai kya

[@onlymotivation7834]

5000

[@motivationshal]

😂😂😂 6 minute mera 1600 MTR ka 4:45 he

[@souravdas7213]

Sir ye repetition kya hai.?

[@Silent-o6x]

❤

[@TheamezingAIstories-s9y]

Long run kr kr ke bore ho gy hu