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ORS Orange flavoured Pi sakte hain kya

Accha ji..zara apun ka bi time improve karwaiye...na apun ko naukri lena hai aur na hi pachees saal ka hu.. Par trainer sabko fayda dega zaroor.. Mei 50 years ka hu ..evening ko hi daudta hu..5k ...ye road running events pe bhaag lene ke liye.. 33 ka time tha 2 months pehle.. Abi 27.50 hai aur okara neeche bilkul bi nahi aa rha hai..speed badaya tho kamar me dard hota hai.. Waise kamar ka belt hai mera..usko use krne se utna dard mahsoos nahi hota..par thora hota hi hai.. Quick start nahi kr paata hu (positive splits)...3 km tak teek rehta hai ..par last 2 km me thora saans foolta hai aur speed less ho jaata hai.. Ikara upai bola jai..I want under 25min & maintain that..kaise hola ji? Kachu tipawa dijiye pleas Age 45-60 wala me bhaag lena hai.. 10K bi.. Slow running me 8 km daud leta hu

Sabaaaas .. 4.30 laana hai is dhawak ka..

Bittua uchal uchal ke tips de rha hai ji aur bhut student kar liya academy me..kaante ki takkar de rha hai ankitawa se..aap bi dhawakon ka bharmaar lagaiye aur takkar dijiye...u log bees minute me kara rha hai 5k. So raftaar badaiye aur takkar mariye

Bahi ankle pain hai 10 din ho ague hai running Karter hue kya kare ki running improve ho

Sir bittua aur ankitawa baaji maar rha hai ..jaldi kuch kijiye..

That's how 24000 look like❤

5 km ko mein 20 minute kr leta hu bina practice ke

Bahut achchi information hai

Gajab jankari bhaiya ji 🙏🙏🙏🙏🙏🙏❤❤

Sir running se waight loss ho raha hai mentin kaise kare plase batye

Salute 🫡🫡🫡🫡

Salute sir🫡🫡🫡🫡

Normal water ke sath piyenge toh kam hoga? Sir.

UP police 5k running ki training karni hai sir aur mai beginner Hu height 6’feet weight 75kg, budget issue nahi hai shoe btadijiye

Sir 2 time running krre ya 1 time

Asics and Nike ka long running shoes kon sa bariya hoga , without carbon plate. please suggest

Samosa kha skte

Nice sir your viewer from Darjeeling 😁🙌🏻

Running krne k baad body me pain hota rehta din bhr khas kr ghutne se niche ki muscle to bahut jyada jbki exercise bh krta hu daily relief kaise milega sir next day k liye body ready nh ho pa rhi h bilkul dard k wjh se step bh sahi nh pdte h plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

मेरे दादाजी इसे घटा या लपसी खाते थे

400 meter ke ground me 7th round me bahut jyada saans fulne lgti hai plsss saans na fule ispr ek achhi video bnaiye sir plsss sir plssss

Sir moch aa gai kaise theek hogi 😢😢

Sir jis din race ho us din kya khay running se pehle

Sir calf pain m kya kare

Nice session sir 😮😮😮

Main Kolkata se hu aur Birendra sir ko 2 saal se janta hu. Aur kolkta me bahut jan Sir ko jante hai aur respect karte hai. Koi fraud ladka agar aap ka naam badnam karna chahte hai to wo bahut bari galti Kiya hai. In every situation we are all kolkata runners aap ke support me hai. Love from Kolkata ❤

Ofline fees kitni hai khana rahna sab milakar

Carbon plate shose flath feet me help krega 5km gujrat police exam ? Adiads adios pro 3

Ham log ekdam fit hain😊😊

Very nice Sir Ji ✍️

Sir inko shinpain nahin hota kya?

Iska jawab sumit next trial run me dega.

Sumit ji bhi chale apne ghar pe boriya bishtr bhandh ke

Sir mera pair zyada dukta hain

Sir workout and exercise pe video banayiye steps nahi khul rhe uspe

Sir height 5 "10" weight - 68.. Best shoes for 5 kg under 4000rs

Ya kon sa pant ha?

Original shoes ka link de diya karo guruji

Sir aap bahut achhe h❤

Wow great 👍🏼

Sir flat feet se related video banayiye 😢 please 🙏🙏🙏

Fish fry is good or bad

Messi vs Ronaldo

Lalit ji jese na ho he ladke 😢

Pet saf ni hua rhta hai thik se isliye hota hai rat me kam khaye ar jaldi khaye

This samefull act will not be forgiveness God

Sir left hip joint mei bhut pain hora hai .... please koi bhai solution bta do

Long run karta samay blood flow lower part legs ma hota hai. If food is not digested properly tu side stitch hota hai. While running take food which is easy to digest and don't take gel and banana at one go.. slowly slowly take. Electrolyte bhi slowly add Karo in regular intervals.

Right information ❤