Managing Multiple Sclerosis: My Daily Wellness Routine

Welcome to my channel, where I share my experiences and tips for managing Multiple Sclerosis through a holistic approach. In this video, I take you through my daily wellness routine that helps me cope with my MS symptoms and feel empowered and grounded.
Starting with yoga and meditation, I then show you how to make an anti-inflammatory ginger tea and a wellness shot with ginger, lemon, and apple cider vinegar. We then head outside for a nature walk and discuss the benefits of being in nature and taking cold water plunges.
At the end of the day, I share my turmeric drink recipe, do oracle cards, and have a warm epsom salt bath to wind down and relax.
Whether you have MS or any other chronic illness, these healthy habits and coping strategies can help you feel more centered and in control of your health. Join me in this journey towards wellness and spirituality, and don't forget to share your own tips and experiences in the comments below.
Thank you for watching, and don't forget to subscribe for more videos on MS, wellness, and spirituality.
Instagram: @becca.is.love

[@tomecarogers2648]

I was diagnosed with Ms a month ago. Thank you for your videos this was very help for me in such a lost time in my life.

[@rebeccashain]

Wow thank you so much for reaching out and leaving this comment. I know that it is very difficult, especially in the beginning stages but i promise that you will get through and find a way to enjoy your life again