What Is Ayurvedic Cleansing & How to Do It
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- Опубліковано 16 лип 2024
- Ayurvedic cleansing is different than most at-home-cleanses. When you cleanse with Ayurveda, you’re committing to a mono diet of kitchari (or khichdi) which happens to be delicious, filling, and easy to make. In this video, we’ll cover the benefits of cleansing, how Ayurvedic cleanses work, and how to complete a kitchari cleanse step-by-step.
Feel free to use this as a resource while cleansing and skip ahead to the parts that are relevant for you throughout your journey:
What Is Ayurvedic Cleansing? 1:19
How to Cleanse: 2:31
The Preparation Phase: 3:47
The Active Phase: 6:15
A Typical Active Cleansing Day: 8:31
The Reintroduction Phase: 10:34
After Cleansing Tips: 11:45
Check out some of these cleansing resources on our website:
❀ Introduction to Ayurvedic Cleansing bit.ly/banyan-what-is-cleansing
❀ A Traditional Ayurvedic Cleanse: bit.ly/banyan-cleanse-guide
❀ Cleansing Recipes: bit.ly/banyan-cleanse-recipes
❀ The Importance of Agni: bit.ly/banyan-understanding-agni
❀ Ayurvedic Self-Massage (Abhyanga): bit.ly/banyan-abhyanga-for-cle...
❀ Cleanse Bundle: bit.ly/banyan-cleansing-products
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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The biggest difference I noticed right from day 3 was all the lethargy, sluggishness , exhaustion that I was experiencing since a few years was gone!
Food cravings had diminished and by day 21 I did not want any of the unhealthy foods that I previously craved and ate at least once every week. Not to mention my doshas that were imbalanced were taken care of :)
My only regret is not learning and following Ayurveda much much before especially since I was raised in the land that Ayurveda originated from.
We're glad to hear that Ayurvedic cleansing has helped you! Thanks so much for watching our video and sharing your story!
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Taking too long to get to LONG to get to the POINT
I don't understand why this doesn't have more views....?! Thank you !
Thank YOU!! 😍😍
Most Hindus follow navratri fasts at change of every season, 6 months apart, twice a year. It's very similar to ayurvedic cleanse.
We fast for 8 days, replacing rice and wheat with easier to digest grains like buckwheat and water chestnut flour. All fruits and certain vegetables like yam, potatoes, nuts and cottage cheese are consumed. It is recommended to eat only once a day and take plenty of fluids like water, coconut water, butter milk or juices. Tea and coffee are not allowed.
Thanks for the info. Namaste.
Jai hind.. Namaste
I think it's cleanse itself. Cuz Ayurveda and hinduism so hand in hand
"Devour a large." I've been there and done that.
Your video reminded me of how important Ayurveda principles are.
We appreciate you tuning in!
Beautiful work girl. So happy to see how you are inspired by Ayurveda. I'm a Culinary Artist and more or less cook and teach whole food diet. Keep up the good work 👍
Thank you so much 🙂
Amazing video, so glad I’ve found this channel.
😍😍😍
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Thank you for sharing this wonderful teaching information video on cleansing the body 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
🥰🥰🥰🥰
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just getting familiar with aryurvedic lifestyle, very helpful!!
Thank you! Glad we could help. 🙂🌱
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Feeling really happy and proud to see the efforts being put on to emphasize the beauty of our science.
Though ancient this is the modest and effective science...
Thank you for your comment! We are so happy to provide this content for you 💚
Beautiful video!
Thank you!
Thanks for sharing such informative video☺️
Thank you for your support!
This ridge gourd curry looks yummy and flavorful! Beautifully prepared and presented! Thanks for sharing
💚💚💚 Thanks for tuning in! 🌱💚
Wow amazing 😍😍
Thanks
You're welcome!! 🥰🥰🥰
Wonderful video... Thanks
Glad you liked it!
my vata mind is distracted by the music
Thank you for sharing that feedback with us. We appreciate it and will pass it along to the editing team to keep in mind for future videos. You might try watching with the sound off and reading the video captions for cleansing tips. If you'd like a written resource on cleansing, feel free to check out the links in the description. This page is a good place to start: bit.ly/banyan-what-is-cleansing
Mine as well!
@@banyanbotanicals I have to agree that the music is distracting.
@@banyanbotanicals I think the music is amazing. and actually kept me interested.
My pitta mind is distracted by how she stares off camera
Thnx i wake up 5 oclock now.. Drink wrm wter evwryday and est health 🌱
Awesome! Thank you for sharing your journey 😊
I do the Daniel Fast for 21 days for the same results. Thank you for sharing
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This is great for virgos
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Thank you for sharing !! Lovely listening to YOU 💙💙💙
You are so welcome 💚💚💚
Very helpful ..
Happy to hear it!
Cool, thank you
You're welcome! Thank you for watching!
Nameste🙏, thank you
Namaste. You’re welcome! 😊
I came across your amazing video, thanks a lof for sharing
Hi Bella! Thank you for reaching out. You may want to check out our rejuvenation guides as a period of rejuvenation can help you build ojas after a period of cleansing. It has a lot of tips on how to help the body build back up after clearing out toxins. It may be good to consult a practitioner if you have deeper questions as they have the experience and knowledge to guide you. Here are our rejuvenation guides: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/rejuvenation/
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@@banyanbotanicalsค
I came across your amazing video. Thankyou for sharing such vital info.
Glad it was helpful!
Quite informative. Only if you had provided details of the individual products u suggested on why & how to use them?
Hi! Great question, you can find more information about cleaning here: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/an-introduction-to-ayurvedic-cleansing/
I love your talk you have a sweet face look so happy 😁
Thank you for sharing 🌷🙏
Thank you! 💚
Hey there👋Would you recommend this cleanse for someone who is suffering from fructose malabsorption? I would like to start my elimination phase, where I skip all fruits, vegetables, hard to digest foods, etc (in my case milk and milk products as well, because I have trouble digesting them properly)!
Thank you!
Hey there! Since you have trouble digesting the foods you mentioned, an Ayurvedic cleanse that eliminates those foods sounds like it would be appropriate. However, we are not practitioners here at Banyan, so we do recommend checking in with a practitioner who can advise you on finding the right cleanse for you. Thanks for watching!
B bestinformation ever
Thank you for your video. I have a friend who has been living a Ayurvedic lifestyle for about a year now and she raves about it. Do you know if this cleanse, or lifestyle will help my body remove iron. I have iron overload and want to avoid giving blood so frequently. I read that Ayurvedic may be a possible natural remedy for my condition. Thanks again for post. Mike
Thank you so much for commenting on our video. We’re glad to hear that the Ayurvedic lifestyle is working out so well for your friend! Because you have a specific condition, we strongly recommend working with an Ayurvedic practitioner to find the right herbs to take and which cleansing regimen to follow. Best of luck!
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I also like the music. It is complimentary with dynamics of the video.
Thank you so much! 💚💚
The whistling has to go.
Wow! This video is detoxifying as well.
Wonderful! 💚💚
What can you do if you are suffering with Rheumatoid arthritis and have painful stuck joints shoulder and elbow
Ayurvedic diet for Doshas recommends certain forms of specific ayurvedic diets, meant for the various types of mind and body principles. The Ayurvedic diet is one that not only nourishes the body, but also restores balance of ‘Tridoshas’ which is very much essential for maintaining health. According to the ancient science of Ayurveda, doshas are of three kinds: ‘Vata’, ‘Pitta’ and ‘Kapha’. Ayurvedic diet for these doshas includes a series of several kinds of fruits, vegetables, spices and beverages which prevent the aggravation of the different kinds of doshas of a human body. Depending on our dosha, or constitutional type, some foods can be beneficial, and others should be avoided. A nutritious and healthy ayurvedic diet would ensure that all the doshas are in perfect balance for the overall nourishment of man.
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Thank you very much for this helpful video! But how is this special cleanse any different from the daily ayurvedic routine? (beside eating Kitchari for every meal). As I understood, it is advised to do these steps everyday if possible. Thank you in advance.
Great question! While a daily routine supports balance in everyday life, an Ayurvedic cleanse is a great way to reset and rejuvenate the whole constitution. They can be done at any time, but are typically most supportive when moving from one season to the next. You may find this article on cleansing supportive for more information www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/an-introduction-to-ayurvedic-cleansing/ 💚
Thank you
Thank you for tuning in!
I'm about to embark on this and was wondering if this might help cleanse potential parasites. What do you think?
Cleansing helps strengthen digestion, which Ayurveda considers a big factor in making your body less likely to become a host to parasites. However, if you think you might currently have parasites, we recommend reaching out to a licensed Ayurvedic practitioner before trying a cleanse.
@@banyanbotanicals Thanks for responding!
These are our ancient Indian remedies....ayurveda is of India...
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Hi Banyan Botanicals, Have you had your thyroid checked out?
I was tested and have high mold content in my body. Will an Ayurvedic cleanse help with mold elimination? Thank you
Since we are not practitioners, we are unable to speak toward medical conditions. We recommend consulting with an Ayurvedic practitioner or healthcare professional for the best care. An Ayurvedic cleanse can support overall wellbeing, vitality, and renews the body on all levels.
*Please make a video about "ayurvedic way of treating diarrhea/leaky gut". Thank you.*
Thank you for the suggestion. In the meantime you can learn ways to balance pitta here: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-pitta/
Sanskrit word ‘agni’ is the mother of the English word ‘ignite’. Another example is ‘naas’ in Sanskrit which became ‘nose’ in English. So many English words came about this way from Sanskrit.
So cool! Thank you for sharing!!
Thanks
You are welcome! Thanks for tuning in!
Beautiful video beautiful lady. 🙏🥰👍
Is ayurveda can treat varicocele ?
Does Haritaki compare to Triphala, and its detoxifying properties?
Great question! Triphala contains Haritaki, as well as Amalaki and Bibhitaki. Here is more information about Triphala: www.banyanbotanicals.com/triphala-powder/
I love Kitcheri.
We do too! 💚
Any remedy for shoulder dislocation
Great question! When dealing with a complex problem, it is best to consult a practitioner who can guide you to a balanced solution. We wish you the best in your health journey. 💚
Can I take other ayurvedic medicine during khitcheri cleansing or shall I stop it?
There are some Ayurvedic formulas that are supportive during a cleanse, such as triphala, CCF Tea, and our Total Body Cleanse tablets. Check out this guide on our website for more info: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/an-introduction-to-ayurvedic-cleansing/
I don’t see why you would skip the cleanse if you’re sick...? Wouldn’t that be the ideal time to go on it??
Great question! Cleaning can be very depleting so that's why it is best to refrain from cleansing when sick. Always be sure to balance cleaning with a period of rejuvenation after to help build up healthy tissues. Here's a link to some rejuvenation guides: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/rejuvenation/
What is the option for dinner office going people who comes late in the evening mostly after sunset
Thank you for this important question! While cleansing, it is recommended to create restful space in your schedule in any way that is feasible for you, in order to support the body with its natural process of detoxifying. If you can shorten your workday or even take some days off that is the ideal, but we recognize that this is not always a possibility! A great alternative if you don't have time to cook each meal is to make one pot of kitchari in the morning and eat it throughout the day. You can even use a thermos to keep it warm while you are at work!
Khichdi as evening snack in office is also good idea.. Then when you return home.. You won't be that hungry
Where is the rejuvenation phase info in description.kindly provide.
Thank you for commenting on our video with your question! Rejuvenation tips in this video can be found by clicking the "After Cleansing" portion of the description at 11:45. For more information on rejuvenation, check out this resource on our website: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/rejuvenation/
🌈Enlightening 2024🕊Aum Hrim Shree Dhanvantraye Namaha🌟
Oil for toninfir reducing tummy?
Thanks for commenting on our video with your question. Ayurveda has a rich and unique perspective on weight management. Here is a link to our guide on achieving your optimal weight, featuring some products you might find helpful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/
What do we eat for dinner during this phase?
It depends on which phase you’re asking about. During the active cleansing phase, sticking to the monodiet of kitchari is recommended. For more tips, check out our cleanse guide: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/a-traditional-ayurvedic-cleanse/
Can we use green split moong for khichari
Hi Shlok, thanks for your comment! The traditional ingredients for khichari include basmati rice, yellow mung dal, and spices. Yellow mung dal are green mung beans that have been dehusked and split.
You can use a variety of beans for kitchari, including red lentils, split chickpeas, or green mung. You can experiment to find the best choice for you.
Thanks again!
Yellow split munh dahl is more easy to digest
@@banyanbotanicals which spices can be used
i would add first thing in am is to get the sunrise sunset to reset your circadium rhythm! and get vitamin D!
Thanks for tuning in! We appreciate you sharing your valuable insights.
Thank You for sharing.
Thank you for tuning in!
I never feel well. I always have minor dis ease. Though I want to cleanse, as you said wait till you feel well and healthy physically, do idk.
Also I've uneasiness in my mind
Hi there! If you haven't already, you should consider taking our Dosha Quiz! www.banyanbotanicals.com/info/dosha-quiz/ It can help determine what your current imbalances are and offer really helpful and versatile suggestions on how to bring your body back into balance 💚
@@banyanbotanicals sure. I had taken a couple of em before and turns out my kapha and vata are high and my pitta is rlly low. Does that mean I have pitta imbalance?
I am too anxious to go to the supermarket or buy things from a local grocerer if not bargain, what should I do
This might be a helpful read 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-channel-of-the-mind/
I am suffering gastritis problem & pain in my whole back. Please advice me
Since we are not practitioners, we are unable to speak toward medical conditions. We recommend consulting with an Ayurvedic practitioner or healthcare professional. However, we can tell you about some of our helpful health guides. Here’s a guide to digestion support that may be a helpful resource www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/understanding-agni/
Have a panchkarma treatment and try to limit non veg foods as they're hard to digest 🙂
can you drink smoothies or juices on this cleanse?
Bitter gourd juice on empty stomach definitely helps 🙂
How why and where did you learn Ayurveda?
Thanks for asking! We are an Ayurvedic lifestyle company that has been proudly serving the Ayurvedic community for over 20 years. We invite you to check out out our website to learn more about our story: www.banyanbotanicals.com/info/ayurvedic-living/loving-ayurveda/our-story/
Hi. I am a big eater and am currently doing a ktchari cleanse for a few days. What caught me by surprise is that I have to "over eat" to get 1000 calories intake, and normal daily intake is 600-800 calories. Great news from the weight loss perspective! Is this very low calories intake part of the magic behind the Ayurvedic cleanse?
Hi Inaki, thank you for watching and sharing your comments! In general, we recommend eating enough while you are cleansing so that you feel satisfied and nourished, but not overly stuffed. Ayurvedic cleansing does not ask that we starve or deprive ourselves, but works by providing food that is simple and easy to digest so that the body can focus on its natural ability to cleanse and eliminate built up toxins. Keep up the good work, and happy cleansing!
How do I know that I have heat in my skin? Is neem toner and balm beneficial for everybody? Does skin type matter when I choose Ayurvedic creams?
Great questions! Excessive pitta can manifest as redness or blemishes on the skin and is usually quite noticeable, however, there are other doshas that can become imbalanced and impact the skin as well. For example, excessive dryness is usually more in line with a vata imbalance. Because neem is so energetically cooling, it is not recommended for vata. We encourage you to take our dosha quiz which will give you some personalized recommendations for herbs and products. It's a great place to start! www.banyanbotanicals.com/info/dosha-quiz/
@@banyanbotanicals 99
is it safe to add vegetables to our khichdi while cleansing or its better be avoided
Thanks for tuning in! 🌱💚 You can add vegetables to your kitchari if you desire you just want to make sure they are very well cooked. The main goal of a kitchari cleanse is to allow your digestion to reset, and vegetables even when well cooked can sometimes be difficult to digest. Here is a great article on A Traditional Ayurvedic Cleanse www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/a-traditional-ayurvedic-cleanse/
what is funny is that rice, legumes(like mungbeans) and oatmeal is basically all I eat atm
Sounds like you're on the path towards your own cleanse!
Hi! Can i prepare kitchari with soybeans?
No dear
can we do this on breast feeding
Thank you for asking. Cleanses can be pretty intense, especially since they can stir natural toxins into circulation as the body works to eliminate them, so we do not recommend cleansing for those who are pregnant or breastfeeding.
You did not give examples of what foods we should eat to come gently off of the cleanse in stage 3
Thank you for your feedback! This can very from person to person, but ideally a slow introduction of a more complex diet and potentially aggravating foods like dairy, wheat, soy, and nightshades is key after your cleanse. Check out this article for more support! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/a-very-simple-three-day-cleanse/
This sounds great, but Dang, how do you fit all this in and have a full time job and family?
Hi Kelly, the best part about Ayurveda is that you can easily adapt it to your lifestyle. Start with what works best for you and is easiest to incorporate. Even a one-day reset can be a huge boost! Here is a great article on a one-day cleanse: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/cleansing/one-day-digestive-reset/
@@banyanbotanicals thank you. I will read article. I already do some ayurvedic lifestyle things. Is dry skin brushing considered ayurvedic? I do this and love it.
@@kellyfeltzer5402 I was going through some videos today and came across this one. I've been following an Ayurvedic lifestyle for a few years now. I feel I still have a lot to learn but when I first started, I too wondered how to fit it all in. What has been recommended to me and what I followed, was adding one new thing at a time. Letting yourself adjust to it and eventually it becomes routine! When I can't get my morning routine in, I feel like I am really missing something. I've found Ayurveda has helped me in so many ways. I love it! Good luck to you. Never give up. One step at a time.
How to make CCF tea at home
We have the perfect video for you here 💚💚💚: ua-cam.com/video/Q8F5NrQNgeg/v-deo.html
Unfortunately, this cleanse s not possible for me. Grains and beans spike my blood sugar.
We're so sorry to hear that! If you wanted to do a cleanse, it may be good to consult a practitioner who could recommend non-grain and non-bean options that would suit your constitution.
I can’t do legumes or grains either as well as other foods because I am dealing with SIBO right now ☹️.
Nix the whistling background audio.
Keep the gentle guitar.
Thank you for the feedback, we will definitely take this into consideration for future videos!
Ancient Indian practices will forever be undefeated.
Agni in Sanskrit means fire as an element. Not 'digestive fire'. Swear, cherry picking from cultures should be a crime by now smh
Thank you for sharing your insights, Priya. Much appreciation!
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Thanks for tuning in! 💚
The music makes it very anyoing why is your vouce not enough?
Thank you for the feedback! We will keep this in mind for next time :)
Aaron Rodgers sent me
In India and Pakistan we do this as often as a part of routine so we do not need to take time out specifically for this.
Thanks for sharing your experience with us!
Still we re unhealthy 😂
Couldn’t watch. Music was too loud. Couldn’t hear/focus on what she was saying.
Thanks for your feedback, we'll take this into consideration for future videos.
I'm distracted by the music and the 'extra happy' expression...
Thank you for the feedback!
I was not distracted as my focus was on information not extras!
@@junkfoodjkf9239 oh! you are so focus and so good
Don’t like music very distracting 🙁
Thank you for your feedback! We'll keep this in mind for future videos
👍🙏🌹⭕️🌺
Thanks for tuning in! 🌱💚💚💚
I believe it’s important to go visit an Ayurvedic practitioner to guide you 1st.
Everything is indian here
It is advisable to drink lukewarm water before brushing ur teeth 🙄
Thanks for tuning in! 🌱💚 Yes, in many traditions it is recommended to drink a glass of room-temperature water first thing upon waking.
U learn from india and never mention in ur videos u people has no thanking nature of our india traditions
Hi Tirumala, thank you for expressing your concern! Banyan Botanicals is rooted in tradition and our intention is to share the practices of Ayurveda. The topic of each short video may not lend itself to fully diving into the practice, but we do have this information on our website: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/ 💚
I feel board to watching this 😟
Sorry to hear that. We hope you find other videos that are more entertaining. Thank you for your consideration.
Stop the background noise
Hi Jai, thank you for the feedback!
I find her voice annoying by the nasal whining sound. I couldn't listen.
There is heavy metal poisoning by ayurvedic medicines. These are some ill effects of ayurvedic medicines. I do not know such metallic content medicines apart from parad tikdi tablets.
Thank you for taking the time to comment on our video and share this with us and the UA-cam community. We appreciate that you’re looking out for others, and just wanted to let you know that Banyan Botanicals does not carry any dangerous heavy metals in any of our products. We test every batch of our herbs for arsenic, cadmium, lead and mercury using independent U.S. laboratories. All of our products, when taken according to the suggested use on the bottle, are within the safety guidelines stipulated by the American National Standards Institute. If you have further questions, please feel free to reach out to our Customer Care team.
NO GOOD, NO NEED MUSIC
Thank you for your feedback, we'll keep this in mind for future videos!
Yes, and how do we put all these nice ideas and scenery out in the neighborhoods....in the cv19 world of horror we are living in? Do we say, "oh, for the olden, good 'ol days?" Like the Ayurvedic approach, but some nice classes of various kinds and even one on one with a teacher...now muzzled?! - just seem too ridiculous. Such unecessary and harmful behaviors, on many levels, our world has turned into.
Thank you for sharing ❤️ It seems now more than ever it is important to make sure we are caring for ourselves and others.
This is not cleansing 😑 for cleansing you have to do fasting or panchakarma like things🙄
Thank you for your feedback! While fasting and panchakarma are definitely powerful traditional cleansing practices, Ayurveda offers us a myriad of diverse therapeutic strategies to achieve positive change :)
I’m distracted by the lack of information……..
We appreciate your feedback, we would love to hear how we can improve!