Ayurvedic Morning Habits to Feel Amazing Every Day
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- Опубліковано 1 лис 2022
- Today I'm sharing my favorite Ayurvedic morning habits routine for a healthy mind, body and soul🌱
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Healthy drinks video: • 5 Healthy Morning Drin...
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My ayurvedic morning ritual:
1. splash water on face
2. brush teeth
3. use tongue scraper
4. oil pull
5. have a warm healthy drink
6. meditate
7. practice yoga
8. dry brush
9. Abhyanga aka self oil message
10. have a warm healthy breakfast
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Ayurveda is said to be the world’s oldest health system. It’s based on the belief that health is achieved through a balance of the mind, body and spirit through different practices, recipes and remedies. Ayurveda recommends having some sort of morning routine because the start of your morning will have an impact on the rest of your day. These are the Ayurvedic habits I like to include for a healthy mind, body and soul.
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support! - Навчання та стиль
Many of us practice Ayurveda without even knowing. Do you practice any of these habits already?
Yeah, thanks for sharing already Vanessa's.
I do warm breakfasts.
Believe in daily morning bowels are so important throughout day. I too am balancing ayurveda with yoga. YOU KNOW! Ayurveda just comes as a need to be done when you become regular with yoga already 🙂!
Dry brushing!!
I have a very similar morning routine and I am a 15 year old student...loved this routine❤ and related to this alot❤
Great to hear! Thanks for sharing😊
This whole video just gave off a calm vibe! Loved it! Thanks for sharing!
Love knowing you enjoyed it😊 Thank you for watching🥰
Thank you for this video. I really appreciate you, Vanessa.
Thank you for watching! I'm happy it was helpful💛
Love your videos! I have binge watched them all! I also love that you're into ayruveda as well! Looking forward to more self love, self care, mental health, and ayurveda videos from you!
I'm so happy to hear you enjoy them🤗 You can definitely count on seeing more videos like that💕
Love your videos. Thank you for breaking down your practice.
Thank you! Glad you enjoyed!
Take the dosha quiz and then come back and tell me if you’re Vata, Pitta or Kapha :)
Where do I see quiz link ?
this was so helpful! thank you for posting this gem✨💕💕🦋💕✨
Glad it was helpful!☺️
Loved the content and aesthetics of the editing!! Soothing for the eyes, mind and ears❤️❤️ keep going Vanessa, so grateful for you🌟💞
Thank you Maahi🥰 So happy to hear you enjoy my content. Sending you love💕
@@iamvanessae ❤️❤️
Loved this!! So soothing to watch :)
Glad you enjoyed☺️ thank you for your comment❤️
Love your soothing voice.
Perfect for this video.
Thank you so much for the feedback! I appreciate it☺️❤️
That’s beautiful. Thank you for sharing your morning rise routine! Such a lovely spirit, calm, balanced & soothing. 🙏🧘♂️😀
Thank you for your kind words! I'm glad you enjoyed💛
Your videos are so much soothing....It makes me feel really happy....thank you so much for this...❤️
Your comment brings a smile to my face😊 thank you for sharing💛
love this thank you. Ive just started studying Ayurveda. It's so amazing isnt it. Love the video thanks. Just bought the clock! xo
Wonderful! Yes, I agree...Ayurveda is amazing💛
Very well explained. I loved the style of your video, it was very soothing. Thank you for such good content.
Glad you enjoyed it! Thank you for your comment😊
Beaurifull!!!❤
Thank you!! ❤
I am finding this type of videos for sooo long. now i find the video I want ❤💫✨
Glad you enjoyed :)
Hi, Even though I am so young and just starting day you have already bring a productive feeling to me😊 you are truly very inspiring and mindful I love your videos, I hope you keep posting these wonderful videos!
This means a lot, thank you😊
Lovely video! Thank you - so helpful to see what you do along with hearing the explanation. FYI the link to the dosha quiz took me to a spam site.
Thanks for letting me know! I clicked on it and it took me to the quiz so I'm not sure what's going on
Very nice, I love youre routine. Greetings from Czech Republic ❤
Thank you so much! I'm happy to hear you enjoyed the routine. Sending warm greetings back to Czech Republic💛
Oatmeal is my favorite breakfast too.
it's so good!
I'm starting at ayurveda practices, talking to an ayurveda specialist. She gave me a prescription and I was so overwhelmed.... until I saw you vídeo. It has everything (and a bit more) my ayurveda doc said to do, in a such practical and easy way. Thank you for sharing!
Wonderful! I'm so happy this was helpful for you🙏 Thank you for sharing this with me💕
Hello, I am new here. Thank you for this video. I studied oriental philosophies at University years ago, and I started to use ayurvedic remedies too. My Doctor advised me "Nasyamap oil"(to clean the nose, breath better and oxygenated the brain), and "drynomap" for detox. These are just some example. Thank you again.
Good to know! I use an oil for the nose as well. Thank you for sharing💛
India is the best ❤🇮🇳
Your videos are so calming 🤩
That’s exactly the feeling I want to convey💛💛
Hey I love your routine❤ BUT I want to say that please do oil pulling before brushing cause it will remove oil and the bacterias from your mouth. This is a very ancient practice in India. I hope you understand. Lots of love from India
I really enjoyed your video.
I came across ayuverda this past January but due to distractions I haven't started. I have released so much of my thought patterns and slowly been moving to my health goals(body,mind&spirit).
I love your peaceful routine& I thank you for sharing🙏🏼🌿❤️
Shalom beloved♡
I'm so happy to hear you enjoyed it! Keep going! One habit will naturally lead to another. I wish you all the best on your health journey😊
@@iamvanessae 🙏🏼❤️thank you so much
Can you tell me in brief about oil pulling and what to oil use
After watching this I've just realised I live this type of lifestyle for years without knowing about ayuverda
Wonderful!
Namaste from bharat (India)
Asambed on Indian people who don't believe in ayurveda
I came across your video first time. And its a Very good one.. just be mindful of couple of things please as you are influencing others. Lemon on empty stomach everyday isn’t good if done for long time .. specially when you are a pitta body . Secondly as per ayurveda you should not mix fruits with anything else .
Thank you for spreading the knowledge.. keep up the good work
Thank you for sharing your point of view. I drink something warm every day, hot lemon water is just one example I chose to share in this video. The beautiful thing about Ayurveda is that it recognizes the uniqueness in everyone. What works for one person may not work for another. As with anything, take what resonates and leave what doesn’t🙏
Love your vedio but we should do oil pulling before brushing ❤
It's just a preference of mine. Thank you for watching!❤️
In Ayurveda, it is mandatory to maintain a persistent diet plan, when it comes to our health, everyone has to manage their eating habits.
it's so important!
Thank you for sharing this. Do you dry yourself off after your shower (following dry brushing) before doing oil massage, or do you apply oil on wet skin? Thank you
I lightly pat my skin dry so it's still slightly damp when I apply oil. Hope this helps!
Can you provide the link for the dry brush?
it's in the description box now :)
Soothing video ❤ How long does your routine take? I’m following Ayurvedic practices under a doctor’s care and find my mornings are long. I’ve always practiced longer meditations (used to be 60-90 minutes, now 30-45 with breathwork). I also have other exercises to do for health reasons and there doesn’t seem to be anything I can reduce in duration or frequency. If you have any insights, please let me know. ✨🙏🏼
I understand you completely! My mornings are also packed with habits that I don't want to give up. But sometimes they can be hard to fit in all at once. I find it helpful to combine habits, like oil pulling while I'm doing something else, or to alternate them, like dry skin brushing every other day. Hope this helps❤️
Which is that meditation music app
The app I use is called Insight Timer :)
Hi. Looking for the quiz link in the comments. Not seen any. Please share?
It's in the description box :)
Thanks for the video! Can i ask, do you shower again after the oil massage or you leave it on? Thanks
I leave it on :) Hope this helps!
@@iamvanessae Ok great, thank you. I thought it might ruin clothing but I will try this.
Please upload makeup routine video
still trying to find a way to include this in a video...maybe in another morning routine😊
The link to your quiz doesn’t operate. When asked the 7 or 8th question, you are not able to select, it won’t complete.
You should try oil pulling before brushing your teeth. Lemon water is overrated.
thanks for sharing your suggestion and opinion :)
Sometimes I just want to live in the mountains
Me too🫶🏼
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