New subscribers. Thank you for not giving a 3 minute speech in the beginning. By the time the pep talk is over on most workouts, I am out of the mood. Lol. Enjoyed. Thank you!!!
I’m taking the time to tell you that YOU ARE AWESOME! Today was my day one of the rest of my life to get more active and BE active. I can’t take you enough! 🎉❤🙌🏽
I love the way you turn sideways and frontwards so that I really know what I’m doing. I turn the music down so that I can just hear the beat to keep in time. I feel this is within my capability (aged 71) but I am dripping at the end of the video… That must be good. Thank you
I LOVE the music please don’t change it. The beat is perfect. If someone doesn’t like the soundtrack they can mute and put on their own music. Terrific workout. I found it googling hiit workouts for women over 50
I really enjoyed your workout. Definitely want to follow it from now on, it's the best one I've tried. Always exercised from ballet in my youth to Jazzerise in my 30's 40s followed by by Les Mills in my 50s. Now 67 not done much for a while but getting back into into it and your exercise was the best. Just cos we are older doesn't mean we want old music! Loved your backtrack👏
71 and first time through this video. Appreciate the running clock paired with the individual exercise timings. Just have to say the was a long 16 minutes but I'm sure soon I'll be saying, "and that was only 16 minutes and look at me." Thank you Petra.
Love your workouts!! I appreciate that they are standing and there’s no talk and no breaks and they are doable and fun and I love the ones that are 10 to 15 minutes long! Thank you❣️ What brand of tank tops are you wearing? I love them and don’t recognize the logo.
THANK YOU…..every January I promise myself to start exercising and get in better shape. Thanks to you and you videos, I’m finally doing it. I’ve never been overweight, just out of shape. Worked at a desk for 26 years and was never athletic. Now that I’m approaching 70 years old….I totally regret not being more active. I faithfully do 3 of your workouts every morning (Full Body Workout, Lose Lower Belly Fat, and No More Flabby Arms)….. and I am (for the first time ever) seeing results! 👍👍
Diese Übung habe ich heute zum 1. Mal durchgeführt und muss sagen, das ich bei 15 Minuten ohne Pause recht geschwitzt habe. Es macht Spaß und wenn das Wetter etwas kühler ist, dann schwitze ich vielleicht nicht so stark 😅😅😅😅 Danke für dein tolles Video 😊
Thank you Petra. Enjoyed it very much as always. So thankful I found your videos on UA-cam. They are awesome. Please keep them coming. Especially with weights. 👍
Really LOVE your videos. They are practical and more encouraging than intimidating. As someone who has carpal tunnel and can’t put much on my hands, these workouts are literally perfect. Thank you so much!
I am grateful that this workout came up as a suggestion. This feels like a game changer. I feel refreshed instead of exhausted at the end. I believe it is also helping with my insomnia. This is now part of my journey to work on my summer self. 💪🏼
Awesome! I finally got a bigger place to live so more room to workout to music.If I miss a step I just keep moveing till I get back in the routine...it's all about moveing the body thank you.
Greta, I been following your videos. You are an amazing woman. Thanks so much for you sharing all your knowledge and your support fir us to get motivated and do this. You are our 🌟🤩⭐️🌠💫✡️🌟!!!!!!! ❤
Love the work outs. I cannot do all the bouncing that you do with someone of those movements. I try but I’m very much have no rhythm and it takes me playing the same movement over and over to get the movement down. The. I have a right knee that just won’t allow me to bounce. Is that affecting my burning off fat?
Has anyone lost weight of doing this work or any of her video's at all if so which one's? I'm looking to lose weight and tone as well and just started to do this video maybe 2 weeks ago or a little more, and like to know if anyone had any luck on this or maybe any other video's that I could try as well that might work and help because I could def could use all.the help I can get really need to lose this weight, and I have tried doing turbo jams and that's like martial arts type thing and it really gets you sweaty and I thought for sure that would have helped but that never helped,
@ABCD-sh3hw no I do other work outs and you not post to do the same work out for rest of your life if the same one you're body get used to the same work out then does nothing for you that why I was asking the woman who made this work out for how many days or maybe 2 weeks thanks for nothing
Love the workouts. Easy and fun. But as a woman wanting to stay a faithful wife, I don’t like hearing the song that says over and over “I wanna wake up with someone new! “. Not good.
63 yrs and first video....... love that it does not involve the floor! great workout, thanks!!!
New subscribers. Thank you for not giving a 3 minute speech in the beginning. By the time the pep talk is over on most workouts, I am out of the mood. Lol. Enjoyed. Thank you!!!
True,we just want to exercise and get over with it😂
I am from The Netherlands
60 years old, love your video's. THANKS!
I’m taking the time to tell you that YOU ARE AWESOME! Today was my day one of the rest of my life to get more active and BE active. I can’t take you enough!
🎉❤🙌🏽
I have 10 more pound to go😊Thx Petra 😊 you really helped me out I’ve lost 50 pounds so far
I love the way you turn sideways and frontwards so that I really know what I’m doing. I turn the music down so that I can just hear the beat to keep in time. I feel this is within my capability (aged 71) but I am dripping at the end of the video… That must be good. Thank you
I agree 👍🏻 I'm 70
I LOVE the music please don’t change it. The beat is perfect. If someone doesn’t like the soundtrack they can mute and put on their own music.
Terrific workout. I found it googling hiit workouts for women over 50
Love love love these videos.
I really enjoyed your workout. Definitely want to follow it from now on, it's the best one I've tried. Always exercised from ballet in my youth to Jazzerise in my 30's 40s followed by by Les Mills in my 50s. Now 67 not done much for a while but getting back into into it and your exercise was the best. Just cos we are older doesn't mean we want old music! Loved your backtrack👏
Só do Brasil tenho mais de 60 anos estou adorando estes treino gratidão hoje é sempre.
71 and first time through this video. Appreciate the running clock paired with the individual exercise timings. Just have to say the was a long 16 minutes but I'm sure soon I'll be saying, "and that was only 16 minutes and look at me." Thank you Petra.
Love all the workouts you've created. I mix up the videos to keep the challenge going. I don't get bored. Thank you so much for keeping me moving!❤
I’m french. Very good Outlook who gives me happiness. Tanks Petra, you are the best , you changes my life.
Love your workouts!! I appreciate that they are standing and there’s no talk and no breaks and they are doable and fun and I love the ones that are 10 to 15 minutes long! Thank you❣️ What brand of tank tops are you wearing? I love them and don’t recognize the logo.
For weights I hold Yankee Candles 104g, easy to hold, upper arms getting nicely toned after only a few days already ❤
THANK YOU…..every January I promise myself to start exercising and get in better shape. Thanks to you and you videos, I’m finally doing it. I’ve never been overweight, just out of shape. Worked at a desk for 26 years and was never athletic. Now that I’m approaching 70 years old….I totally regret not being more active. I faithfully do 3 of your workouts every morning (Full Body Workout, Lose Lower Belly Fat, and No More Flabby Arms)….. and I am (for the first time ever) seeing results! 👍👍
Après une blessure à l'épaule, je recommence à avoir du plaisir avec vos exercices , merci beaucoup!❤
I come from Italy, thank you very very godd❤
Petra, really great workout. Love that there were alot of different moves and no real repetitions. Thanks so much. 😊
Diese Übung habe ich heute zum 1. Mal durchgeführt und muss sagen, das ich bei 15 Minuten ohne Pause recht geschwitzt habe. Es macht Spaß und wenn das Wetter etwas kühler ist, dann schwitze ich vielleicht nicht so stark 😅😅😅😅
Danke für dein tolles Video 😊
Awesome! This exercises really help me feel great!🌸
Love from Italy. 🇮🇹 😊 💪🏻
I am from India this exercise really helps me❤
Thank you Petra. Enjoyed it very much as always. So thankful I found your videos on UA-cam. They are awesome. Please keep them coming. Especially with weights. 👍
From Australia, 68yo, overweight, and not exercised for a while. I found this manageable! A bit unco but I'm sure that will come. Thankyou.
This was SO MUCH FUN!!!! So easy to follow....I highly recommend this one!
I’m in Virginia USA. I love your workouts!
Really LOVE your videos. They are practical and more encouraging than intimidating. As someone who has carpal tunnel and can’t put much on my hands, these workouts are literally perfect. Thank you so much!
Thank you 👍👍👍I started today im almost 70 🥰
i really love your work out from south Dakota ,i am planning on doing them every day iam 58 love it!!!!
I am grateful that this workout came up as a suggestion. This feels like a game changer. I feel refreshed instead of exhausted at the end. I believe it is also helping with my insomnia. This is now part of my journey to work on my summer self. 💪🏼
Awesome! I finally got a bigger place to live so more room to workout to music.If I miss a step I just keep moveing till I get back in the routine...it's all about moveing the body thank you.
Hello from the uk! Perfect pace and great and catchy music! Can’t wait to continue on my journey with you😊
Primer día....¡ excelente!... mil gracias
Love this one! Thanks!!!
Hello Petra I did this exercise today. thanks :)
Greta, I been following your videos. You are an amazing woman. Thanks so much for you sharing all your knowledge and your support fir us to get motivated and do this. You are our 🌟🤩⭐️🌠💫✡️🌟!!!!!!! ❤
I live her video. I watch it all the time, it's easy and she takes her time.. Keep up the good work, and Thank You!!! 😊😊😊....
Love these workouts,timer at the sight is a bonus👌
Merci Petra pour cet entraînent de 15 mn que je viens d'effectuer. Un grand bien. Merci
More like this please and music is great too!!
Это было просто непередоваемо как классно.😊❤
Enjoyed your workout !! ❤
Morning Petra is awesome 😂❤
Love the music & the workout!
Feel so much more flexible since I do your workouts😊
Can’t believe I got through this. Thank you
Bonne seance Petra merci
Combien de fois par semaine, merci beaucoup😊
Amei a aula, parabéns!!!!
❤❤❤🎉Wonderful Petra😊😊😊I like your channel.
God bless you. From Dallas , TX
I am in USA and I love your videos. This workout could be done for a 58 years old? thank you.
Yes,I'm 59 and I do them
I from Toronto l 71 l like your job thank you so much
音楽の選曲もgood❤
少し汗ばむ位で私には丁度いい運動😃続けます🎶
Good work this evening.
Loved the boxing elements.....giggled at how uncoordinated I am!!!
Thank you Petra what a great workout. I'm hot heart rate up... loved it😊
I like your workout 😊..it's easier for me..thank you
Awesome workout! 🎉Thank you!
Prêta, merci from QWuébec Canada.🇨🇦
great workout thanks for sharing hugs Michele
Merci petra from France 😊👌👍😉🇫🇷
❤❤❤ epic. Thank you so much
I love working out with you ❤,🖐️ from,🇵🇦.gracias
Thanks thanks thanks ❤❤❤!!!
Hello Petra I just did this dance it was fabulous. How many séances to do in this week? Thanks you for much and continues the seances.
Отличные упражнения после операции. Выполняла с Вами. Не уходите
Thanks 🙏
GREAT ! i like what you do i am 55
Thank you❤
Brilliant thanks xxx
Hallo, ich komme aus Deutschland. Liebe Deine Videos, vielen Dank.
Огромное спасибо ❤!!
Love the work outs. I cannot do all the bouncing that you do with someone of those movements. I try but I’m very much have no rhythm and it takes me playing the same movement over and over to get the movement down. The. I have a right knee that just won’t allow me to bounce. Is that affecting my burning off fat?
Самая любимая зарядка👻
Hi can this same exercise be done while I'm.on a rebounder
thanks! i have a lot of fun with you! )))
Brill done this after a 10 min weight one….sweating !
Lol ❤videos & music 🎶 😊
Has anyone lost weight of doing this work or any of her video's at all if so which one's? I'm looking to lose weight and tone as well and just started to do this video maybe 2 weeks ago or a little more, and like to know if anyone had any luck on this or maybe any other video's that I could try as well that might work and help because I could def could use all.the help I can get really need to lose this weight, and I have tried doing turbo jams and that's like martial arts type thing and it really gets you sweaty and I thought for sure that would have helped but that never helped,
Geniales !!!
Loved
Ty❤
2dyas ❤❤❤❤❤
Aqui do Brasil apaixonada nos seus treinos , queimao muito ! Vamos nessa secar a poxete!!!
Great can you please tell me how many days to do this work out for please let me know back thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
Do it the rest of your life.
@ABCD-sh3hw no I do other work outs and you not post to do the same work out for rest of your life if the same one you're body get used to the same work out then does nothing for you that why I was asking the woman who made this work out for how many days or maybe 2 weeks thanks for nothing
@@ABCD-sh3hw
Natürlich genau SO! 😂 Seltsame Frage....😉
I'm 82, and this is the best workout for me. Thanks for sharing.
@joannford5860 thank 😊 you for 😊 sharing too I am 55 I hope it does for me too
مرسی بترا
❤❤❤
So nice and cool...u are super❤
Мне нравится, что почти нет высоких прыжков.
❤❤❤
❤❤
❤❤❤
Glutes burning at 7.34
🎉🎉🎉❤❤❤
❤❤❤👌👌👌👌
❤️❤️❤️❤️❤️❤️💪💪💪💪❤️❤️❤️❤️❤️
Love the workouts. Easy and fun. But as a woman wanting to stay a faithful wife, I don’t like hearing the song that says over and over “I wanna wake up with someone new! “. Not good.
I love Petra's videos but nearly always do workouts without music as I'm not a pop music fan.
The same here! Don't like the style of music but❤the workout!!!!
Agree!
Suggestion: turn the volume off. She’s not speaking anyway.
@@minawirth6527 ya. I do when it comes to that song. Thx.
❤🎉👍🙌
🎉🥰❤
🙏🙏💕
❤❤❤❤❤Very beautiful ❤❤❤