Good info, you are on the point about the tethered swim being harder on the arms and shoulders. I'm hoping that in the end it means I'll be faster when I get in the lake again.
Tethered swimming is a great workout. The best thing about it is you don't need a big body of water. So many options, I think go for it. You don't need any fancy equipment. Keep training keep adjusting, it will work for you.
Thanks for the scientific rationale behind decreasing resistance when swimming stationary to 80% and the tips on what to do. I'll apply this to my ironman preparation in my home pool.
![How to breathe when swimming freestyle [No more choking on water]](http://i.ytimg.com/vi/ppY1lHIa5nI/mqdefault.jpg)
Good info, you are on the point about the tethered swim being harder on the arms and shoulders. I'm hoping that in the end it means I'll be faster when I get in the lake again.
The Sloth from Zootopia 😂. I died laughing at that scene!!!! But came back to life to leave this comment.
Tethered swimming is a great workout. The best thing about it is you don't need a big body of water. So many options, I think go for it. You don't need any fancy equipment. Keep training keep adjusting, it will work for you.
Thanks for the scientific rationale behind decreasing resistance when swimming stationary to 80% and the tips on what to do. I'll apply this to my ironman preparation in my home pool.
but what if cant afford to get a big pool?
Could you swim on your back in place