Hi, here in Yucatán México many people tend to have smaller pools. So I have used a tether since we moved in. We placed it as high as we could on the wall, but I found my legs still heavy in the water (ps I am 65 but was on the swim team as a kid for years and years plus other water activities. I am a strong swimmer), so (I am also a water aerobics teacher), I decided to try an inexpensive pool noodle under my hips/thighs/ankles so that I have some variety in my position in the water. When the pool noodle is under my ankles, I just practice my arm stroke. I think it is harder but it is so much fun. I also alternate swimming with jogging against the tether resistance. I found your tips useful. Thank you and keep on swimmin´! Colette
I do most of my swimming static in my backyard pool using the StaticSwim belt. Regarding #4, tracking time/strokes. I found that my Garmin Fenix 6 Pro has a Swim Dead Reckoning feature in the software that allows for position updates to open water swim if you lose gps. If you turn gps off for open water swim, it will use a multitude of metrics to calculate a distance (especially useful for me since I swim mostly in my backyard pool). It’s a relatively new feature but this back whenever runners and cyclists transitioned indoors to trainers and all of the details behind how their machines calculate distance while stationary. Thanks for the tips, sub’d.! (btw I am not a strong swimmer).
Great advice! I am fully locked down in Portugal but I do have a 10 meters pool and using a open water buoy (that has a belt) and some physio elastic bands somehow managed to create a tether system that work surprisingly well. By the way... water is freezing so I use a wetsuit. A few additional tips. For me a snorkel is mandatory because the water does not move so there is no bow of air forming near the mouth so I either I have move my head up or over rotate to breathe. I place some markers in the bottom and use them as a reference of applied power. If I am swimming properly I move further if I don't I move back. Today I found that if I concentrate in doing a longer pull I easily move up a marker or two. I guess I was starting my recovery too soon. Maybe this is something that will make me a bit faster when we all finally are able to get back to normal swimming.
Olá Nuno, mais um tuga :) , estou a pensar comprar um cinto para a piscina, na dúvida se me adapto bem, começo com um da decathlon (custa uns 30€). tenho apenas uma questão, ao prender o cinto no fato, não vai começar a cortar? tu usas na cintura ou prendes nos pés? abraço e obrigado
When you posted your video about what people are doing during pool closures - I was going to ask about tethers... ironically I ordered one yesterday. Great tips as I get ready to open my backyard pool in two weeks. Can't wait to get back to membership but for now... tether it will be.
You get a SUBSCRIBE! They don't get handed out often but this was ridiculously helpful!! I am actually researching building an exercise pool and this was actually helpful in our research!
Hi mate, thank you for your informative video. Could you explain/contrast what is like to swim with the tether vs. free as well as exercises suitable for a normal house pool where doing laps is not that convenient? (perhaps which swimming technique we could use to take most of our house pools would be a video idea. I am overweight and recently bought a house and I am looking forward to start swimming to losing weight. Cheers mate!
Great tips. Thank you for posting this. I’ve been using a tether the past couple of weeks and was wondering why it was so much harder than just swimming.
Hello Brenton, I appreciate all your videos, thank you. I have a question, have you coached a swimmer recover from a rotator cuff repair and bicep head reposition surgery ( a year and a half ago)? my case-specific is post-surgery when I place my left arm (Surgery side) on the glide ready to the catch, about 6 inches below the water, my arm sinks and I can not control it, do you have an exercise or a way to correct this and regain control, I haven't noticed any other major loss of control with this arm or at least no differernce from before the surgery, I normally do several different weight exercises to strenth the shoulders. My normal free style stroke is a 2 beat kick stroke. I thank you beforehand and I will appreciate any insight.
Love you UA-cam stuff & podcasts, can't seem to get your podcast to work, the one about having no pool, it’s a delema where all pretty much in at the moment not having a pool to train in unless a home pool
First of all, thanks for this video! Excellent info. Question on #6 "Change effort". So, if I do 30 seconds @ 60%, 20 seconds @ 80%, 10 seconds @ 100% effort ("10 out of 10 effect") and I want to exercise for 30 minutes total, do I just keep repeating this without stopping? Or do I stop for a small amount of time? Thanks.
@@Rubibi-saltwaterjim Mine is Static Swim from France. Comes in easy, moderate and Strong, in one pack. So far it worked, seems to last as well with the weather.
Do you think Fitbit track swimming just as well with a tether? I’m swimming 30min, without the tether that could be around a very slow 1km. And with the tether Fitbit is tracking 550m. And I feel like I’m swimming way more.
0:26. Attaching it high is a bad idea. The more horizontal the tether is, the closer it gets to real swimming. Ideally, the cord should be horizontal at the water level. It is high-school physics. By attaching it high, there are two components of the pulling force. There is a horizontal component (cosine of the elevation angle) and a vertical component (sine of the elevation angle). The vertical component will "lift" the swimmer, making it very unnatural. You might feel your legs sinking if you suddenly start swimming in a normal pool again. TLDR: Keep it horizonal to eliminate the vertical lift.
can anyone help me to find overspeed tether in the europ or north africa pls im from Algeria and we dont have em if someone just give me a like i didn't found it anywhere
Thanks so much, I just started swimming in a yard pool, tethered swimming so unstructured and hard to measure, your tips really help.
Hi, here in Yucatán México many people tend to have smaller pools. So I have used a tether since we moved in. We placed it as high as we could on the wall, but I found my legs still heavy in the water (ps I am 65 but was on the swim team as a kid for years and years plus other water activities. I am a strong swimmer), so (I am also a water aerobics teacher), I decided to try an inexpensive pool noodle under my hips/thighs/ankles so that I have some variety in my position in the water. When the pool noodle is under my ankles, I just practice my arm stroke. I think it is harder but it is so much fun. I also alternate swimming with jogging against the tether resistance. I found your tips useful. Thank you and keep on swimmin´! Colette
I do most of my swimming static in my backyard pool using the StaticSwim belt. Regarding #4, tracking time/strokes. I found that my Garmin Fenix 6 Pro has a Swim Dead Reckoning feature in the software that allows for position updates to open water swim if you lose gps. If you turn gps off for open water swim, it will use a multitude of metrics to calculate a distance (especially useful for me since I swim mostly in my backyard pool). It’s a relatively new feature but this back whenever runners and cyclists transitioned indoors to trainers and all of the details behind how their machines calculate distance while stationary. Thanks for the tips, sub’d.! (btw I am not a strong swimmer).
Great advice! I am fully locked down in Portugal but I do have a 10 meters pool and using a open water buoy (that has a belt) and some physio elastic bands somehow managed to create a tether system that work surprisingly well. By the way... water is freezing so I use a wetsuit.
A few additional tips.
For me a snorkel is mandatory because the water does not move so there is no bow of air forming near the mouth so I either I have move my head up or over rotate to breathe.
I place some markers in the bottom and use them as a reference of applied power. If I am swimming properly I move further if I don't I move back. Today I found that if I concentrate in doing a longer pull I easily move up a marker or two. I guess I was starting my recovery too soon. Maybe this is something that will make me a bit faster when we all finally are able to get back to normal swimming.
Olá Nuno, mais um tuga :) , estou a pensar comprar um cinto para a piscina, na dúvida se me adapto bem, começo com um da decathlon (custa uns 30€). tenho apenas uma questão, ao prender o cinto no fato, não vai começar a cortar? tu usas na cintura ou prendes nos pés? abraço e obrigado
great video. never heard of deepend fitness, so good to know
When you posted your video about what people are doing during pool closures - I was going to ask about tethers... ironically I ordered one yesterday. Great tips as I get ready to open my backyard pool in two weeks. Can't wait to get back to membership but for now... tether it will be.
Nice video keep it up my granddaughter is a very good swimmer because she learns in the school and also sees the videos of effort less swimming
Great tips and vid! You are correct, 30 minutes on the tether is much harder than 30 minutes of laps. Killer workout tho! Glad I bought one.
Love it. Just bought a tether yesterday to attempt to keep in swim-shape during the course of all of this.
Which did you buy? I’m looking to purchase one as well.
I've just started swimming on a tether in the backyard pool. The FORM goggles have been incredibly helpful for doing sets based on time.
You get a SUBSCRIBE! They don't get handed out often but this was ridiculously helpful!! I am actually researching building an exercise pool and this was actually helpful in our research!
Hi mate, thank you for your informative video. Could you explain/contrast what is like to swim with the tether vs. free as well as exercises suitable for a normal house pool where doing laps is not that convenient? (perhaps which swimming technique we could use to take most of our house pools would be a video idea.
I am overweight and recently bought a house and I am looking forward to start swimming to losing weight. Cheers mate!
Great tips. Thank you for posting this. I’ve been using a tether the past couple of weeks and was wondering why it was so much harder than just swimming.
Awesome tips, thanks a mill!
Thank you for your advices; very helpful.
Hi. Great tips! I would like to know if there is a specific height to attach the rope to the pool or a wall nearby. Thank you
Hello Brenton,
I appreciate all your videos, thank you. I have a question, have you coached a swimmer recover from a rotator cuff repair and bicep head reposition surgery ( a year and a half ago)? my case-specific is post-surgery when I place my left arm (Surgery side) on the glide ready to the catch, about 6 inches below the water, my arm sinks and I can not control it, do you have an exercise or a way to correct this and regain control, I haven't noticed any other major loss of control with this arm or at least no differernce from before the surgery, I normally do several different weight exercises to strenth the shoulders. My normal free style stroke is a 2 beat kick stroke. I thank you beforehand and I will appreciate any insight.
What about if I have an ankle (vs. waist) tether? Should I anchor it high?
Thanks for your video.
Snorkel is a great idea
Really useful cheers bud
Small pool ,,, Nice to have.....
I appreciate your job finding a creative topic at this dark time!
Love you UA-cam stuff & podcasts, can't seem to get your podcast to work, the one about having no pool, it’s a delema where all pretty much in at the moment not having a pool to train in unless a home pool
You need to enlarge the picture of the person swimming in the pool, as we don't need to see you talking, we need to see what's going on in the pool.
What is better to prevent legs and waste from sinking; waste cord or ankle cords?
First of all, thanks for this video! Excellent info.
Question on #6 "Change effort". So, if I do 30 seconds @ 60%, 20 seconds @ 80%, 10 seconds @ 100% effort ("10 out of 10 effect") and I want to exercise for 30 minutes total, do I just keep repeating this without stopping? Or do I stop for a small amount of time? Thanks.
I'm looking to purchase a swimming tether, is there a brand you could recommend please Deb Australia
Check out the description! There’s a link there :)
Can u plz post some videos for under water workouts
Great video. Just ordered my professional tether after having tried various alternatives.
Can you recommend one to me?
@@Rubibi-saltwaterjim Mine is Static Swim from France. Comes in easy, moderate and Strong, in one pack. So far it worked, seems to last as well with the weather.
Hello, Would the tether be okay with a pool size 220 x 150 x 60 cm?
Do you think Fitbit track swimming just as well with a tether? I’m swimming 30min, without the tether that could be around a very slow 1km. And with the tether Fitbit is tracking 550m. And I feel like I’m swimming way more.
0:26. Attaching it high is a bad idea. The more horizontal the tether is, the closer it gets to real swimming. Ideally, the cord should be horizontal at the water level. It is high-school physics. By attaching it high, there are two components of the pulling force. There is a horizontal component (cosine of the elevation angle) and a vertical component (sine of the elevation angle). The vertical component will "lift" the swimmer, making it very unnatural. You might feel your legs sinking if you suddenly start swimming in a normal pool again. TLDR: Keep it horizonal to eliminate the vertical lift.
Thanks so much finally know how to use my tether now
What brand tether are you using? I’m looking to buy one.
@@milenstoikov9819 no brand just guessing on eBay
What’s a good starting age? I have 10YO age group swimmers
What tether would you recommend?
I have use the StaticSwim belt from France for the last 3 years. 👍
can anyone help me to find overspeed tether in the europ or north africa pls im from Algeria and we dont have em if someone just give me a like i didn't found it anywhere
My swim tether is snapped and i haven't used it
😊멋잇어용 ㅋㅋ
Didn’t stick to number 7