How I TRANSFORMED my WEAK BACK into a STRONG THICK BACK
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- Опубліковано 8 лют 2025
- Do you have a weak back, unsymmetrical back . Try the tips in this video and feel the difference .
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** Email- fitmuscletv@gmail.com
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
ek din aiga jab aapke 6 millions subscriber honge...
Apme dum hai👍
Sajid Khan ye 6 no. kaha se aya😂
Cosmic guy 😂
Cosmic guy coz currently 6k subscribes hai may b dats y
Himanshu Sharma yes☺
bhai 6 to pehle bhi ni the or ab to 2000 subscribers daily bad jate hai .. grow krra channel bht sai👌
sir am watching you from Bangladesh ... You are great sir and thanks for giving those information :-)
Muje nahi lagata ye bande se achha koi India Mai fitenss UA-camr koi hai bhai Bas lage raho 💪🏻👍🏻 god bless you jay bajarangbali 🙏🏻♥️
Jai bajrang bali
Every time I watch your video, I can learn lots of new tip ...I give you 101 out of 100
Plz respect him don't dis like his video,because he gives a training for all indian human an others don't they this.he gives secret body gain tips and all that so guys respect him
yes,br
thanks bro... your videos clear my most of the doubts I had in my mind earlier. god bless.. stay shredded
Yesterday i was following your program it really work!!! Back is stressing till now
tried this variation in the gym today and it worked really well...I could still feel the churn in my lats. Great job Gaurav 👌 your videos contains really good information and I have become your fan already.. .keep up the good work💪
I always did this exercise wrong ....after watching the video I did it correctly for the first time....thnx a lot brother
U nailed it....most of the backworkout works teres major ND minor....ND easily confused with back workout....
Sir,
Respect for you really.
Scientific resons,perfect way of telling.🔥
Sir ap aur apki form ki techniques gazab hai... Bas meri wrist thodi si kam turn hoti hai, the way u just explained in that trick of urs...but I am working on it. I am somewhat using that trick for standing dumbell curls for biceps and it really puts the effort right where its needed....
Thank u for helping to make people healthy. 🙂👍
Next level information 🔥🙌🏻
You are providing minor important variations for major upgrades. Pls carry on and reach Mr Olympia ;)
Amazing bhai... Thank you so much for the information
Thank u sir i am watching since u started very effectfull thank u very much an keep it up 👍
I am starting this from tomorrow. Thank you so much big brother
Superb video, especially the intro
Nice Content
Nice Voice
Nice sense of humor
Over Power UA-camr
Congrats gaurav bhaiya for 1 million subscribers 💪🤘👏👏
1 like for the "godda" ...😂😂 love u Veere
Gaurav bhaiya aap best ho seriously me aapki sari techniques use krta hu or seriously me kafi ache effects mile mjhko suchi me bhai thank uh apne ye chnnel bnaya
Luv uh bhaia 😘
Bss aapse 1 baar milna jrur h mjhko aap mere role model ho bhaia
Bhot beast lag rhe ho sir bigman 💪😎❤🍻
Same shoes in today's video... so down to earth bhai
Thanks Bhai for your unique explain way.
I seriously learn a lot from your videos
thanks for the tip bhai..love u..😊
Very good part when ur family involved in this video
very useful tricks thanks gaurav
bhiya..nice work doing by you.. always wating for ur videos ..mujhe jo milta h m subscribe krne k liye jarur khta hu.. keep it up bhiya
Hello Gaurav ..Request you to make video on Intermittent fasting...Pros n Cons....Heard tons of theories and benefits...Thanks 👍
Gaurav sir subscribe karke sachme bohot maza aaraha hai !!!!!! Superb content...
Content is very good ✌🏼
Thanks for your valuable information brother
perfect fit muscle tv rocks😉😉😉
bro i hv heard from alot of trainers that one arm dumble row can cause hernias if you place one of ur leg on a bench, instead u should place both the legs on the ground place ur body in an athletic position, place one hand on a bench or a rack and perform the one arm rows.... wat that do is it divides the weight symmetrically on both sides of ur body which minimize the risk of hernia... and if ur leg is on a bench, then one side of ur lower body will have more weight than the other which leads to hernia
thank you bhai apki videos bhot hi good or useful hai.
aap bhot achha kaam karte ho. thanks ones again
i learnt lot of knowledge by watching your videos
please make a video on how to gradually start working out at gym after recovery for people with L4-L5 disc injury as im also one of them it would be a great help for people like me! thanks
world best fitness channel...
Love from West Bengal ❤️❤️
nevet seen before such video, thank u sir
bro when it comes to nutrition & gear u nail it but i think u must provide some information about biomechanics as well
bhai jabsein apka video dekha hu abb tarun gill beer biceps sab dekhna hand kardiya hu you rock you will go a long way👍
sir .Very gud sir Punjabio ki shaan ho aap.pls aise hi videos bnate rho.lov u sir
Gaurav bhai excellent video... Keep it up
u r great u talk about the Real scenario
very nyc vedio all vedios nyc sir koi bhi esi information nhi deta sir Mere sab se fvrt ho aap sir Love u sir Thnk u so much.
bhaiya m new to ur page,,kal Maine subscribe kia hai,,aaj Maine video dekha bhai seriously sab logical laga or bhot bhot sikhne ko mila or mistakes ka Pata laga.thank u so much bhai
You are perfect bro.... Really learned many things regarding fitness.... Thanks for making useful and knowledgeable content
bhai full back excercise ki video record karo pls
agayi he dekhlo
Wow magic aj mujhe back k h problem the or aj he Gaurav bhai video back se related maja a gya..
Very valuable knowledge ...salute
Great physique and u explain things in a very nice and humble way !!
sir ur great ... i get a good deal of bodybuilding knowledge seeing ur videos
Very effective .....?
Aaj kari maja aa gya 💪
I'll try this next week for sure 😉
@Fitmuscle tv Watching your video for least 1 hour is daily schedule. Bhai. Lots of love to you
thnq so much gaurav bhai for giving me such a important information about back workout
Thanks for this video it help me
We need more pro tips like this
Again subscribing thanks for sharing this tip its really useful
Hi Sir
almost hr koi ROIDS pe video bna rha hai but bot kam log hai jo apki jaisi valuable and genuine information dete hain.
sir please make a DETAILED video on PCT(post cycle therapy) and please tell us which is the great stack for a good PCT
This man looks like Mini-Big Ramy 💪
sir make a vid for legs , leg training
you are so awesome sir..respect🇮🇳
From nepal. You have a great knowledge bro.
sir u r so experiencable, u r talented as british , keep going bro
Bhai make a video on how to workout and keep up with diet during Ramadan time ..Please :)
bhai i am frm pakistan but i really love u .. bht acha r proper info dete ho ap
👍👍👍 good job sir
Excellent piece of info..helped alot..keep going bro
plz make a video for uneven muscle solution..which is easy
i am a big fan you bro.becouse u r new in the youtube but u r so inteligent. and nice person
Sir gym me sweat jyada ana chahiye ya nahi for muscle gain
Bhai mera back bhi jesa aap ne describe kiya wesa hi he to aap ki information bohot hi useful ho rahi he
THANK YOU SO MUCH FOR THE BACK TIPS SIR you Great
Thanks a lot bro. Your videos offer in depth knowledge regarding gymming. I thoroughly enjoy hearing you. I have a question - when i use same position as described by you in the video above, can I squeeze my elbow inside??
good job sir you are really good
hii I'm form london and
i like your videos all we are very enjoying bro keep going👍
After guru Mann ur the next I follow....who true make nice content
you are rocking bhai
😊
awesome aur bhi bata iye workouts ke baareme sir.
My favorite exercise..
Superb yaar
sir u r great💪
all tutorials videos are best
Bhaiya mast video thi aap bohot acche ho bhaiya meri problem aapne solve kr di thanks
bhai gorav mja aa gya apke chanel se kisi trainer jurt na ab hame
U were looking awwwwwsme....In d body.....Go naty,🙌🙌
those calfs. 😍
Gorav bro ur the best
Sir i think you are the best.... Bcoz Your tips and tricks is helpful for common man's pocket.
I want to reduce my body fat % I'm following the diet but I'm not getting any results.
I have more fat on my chest.... Please make a video on how to reduce the chest fat fast.
Fucking awesome video. Found out about your channel few days ago. Watched a few videos. Loving it.
sir i m big fan of u...plz provide complete training and veg non veg diet plan for ripped physiqe
Bhai, forearms ke liye bhi kuch bataiye!
sir aisa video nhi aapki sbhi video jabardast hai thanks sir sir koi cycle ku video lekr aao aur alag alg steriod ki aur use
awesome sir
100k bhai congratts
Bhaijan Tricep workout py b ek video cover kro plz
M watching frm Pakistan.. Thank you :D
Thank you so much, Sir. :)