Thanks Gaurav bhai. I too experienced the same. Very informative video. Very helpful. Please keep making videos on this channel regularly like you used to. Like - workout videos, informative videos etc. etc. I can relate this to me also. Lots of love 💖💖
Yes I learned this at a very young age that my lower back was getting weaker bcz of excessive sitting(in school, tuition and less walking bcz of motorcycles and car traveling rather than walking) which made my body forget to activate glute muscles and my lower back had to compensate for that On top of that I had weak core muscles and tight hamstrings So overall this combination was deadly for my lower back
Thank you for sharing such an informative information. I am having lower back pain for a long time n this video is an eye opener. Please do share more videos on how we can take care of our body
Very well said bro about this topic and about the 85% of peoples have back pain and you are doing a excellent work by telling about this and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
I realy thought that atleast my glutes would be in great shape because I have been excelling in horse rdiding for over 1.5 years but that was not the case. You see because of covid 19 I couldn't really go outside but fortunately I was able to go to horse riding. When I got back from riding to home I just sat down at my computer for hours not even studying and that was a waste of time. But atleast not all of my time was wasted in sitting, I swear horses they just changed my life forever. Now after I quit riding and started working out, squats felt hard like really hard I could however get that depth. But going fully down with weights took the life out of me so I did bodyweight squats, wide squats and tried lunges but I would just fall to the side while doing lunges. Now I remember in my horse riding days I used to pump out a heck ton of squats as a 'WARMUP' that too with perfect form. Not anymore man glutes have just been taking the life out of me. In squats my lower back would just die bro and don't even ask about deadlifts I could not even contract the glutes not even feel them anymore. I went to the point of almost injuring my lower back for life and I am 14. Never again, not going to neglect them cheeks. Trying like isometric holds for the cheeks🍑 very hard still. Thank you very much for the information.
Back Pain ab bahut common ho chuka hai..22-24 saal le logo mai bhi back pain hone laga hai, iski main wajah aapne sahi batai aur woh hai long sitting hours...
Very nicely explained...By the way.. Glutes is not a single muscle...it has also attachment..like gluteus medius ,minimus and maximus.and hip rotators..and G.Max is the largest and strongest.. which you have mentioned.
Very nice n different topic gaurav bhai Aaj k time me glutes open exercise n streching pr logo ko bahut dhyan dena chahiye being a trainer main bhi logo ko ye hi explain krta hu or ye saare topic main bhi sochta hu you tube pr share Karu or guide kru but lack of confidence in front of camera so that's why bana nhi pata but m very very very happy k apne is topic pr video banai logo ko right guidelines ki jarurat thi jo apne di agr glutes open exercise sahi se kare to kafi log back ki injury se bhi bachege Once again thank u so much gaurav bhai
Do Surya namaskar atleast 12 times, you won't get back pain this winter. Drinking milk is also good, but if you take shilajit with it then it's even better.
I am opposite. I am glute dominant. May be because I was a fast bowler and used to do lots of sprints. I never had any back issue. But my quads never get pumped while squatting. It's always my glutes which gets pumped.
Hi sir i have one more suggestion.. only females do hip thrust..but my suggestion will be men's should also start hip thrust so that they can train their gluts and that will help to improve people's scots as well
Gaurav bhai. Ek diabetes kr liye bhi protien recommend kardo. Plz. Sab me koi na koi form ka sugar hai. Natural ya artificial sweetener nahi chahiye. Jisko leme se sugar na badhe
Hey Gaurav, this is a silent epidemic which is going to engulf the entire nation because of us being seated a lot. Anyway I started my training when I was 20 and deadlifts killed my knees. I am turning 26 now and with this knowledge I will certainly start with lunges. I would encourage you to watch knees over toes guys. He is one person who has researched the most on this one. I appreciate you bringing this to our attention.
use a good ergonomic chair ...like green soul chair .... muje bhi pehle back pain rehta tha ... jabse ergonomic chair use karna start kiya hai 12 ghante ka bhi pata ni chalta ..
Thank you. mai bi backpain se suffer hu. Kya kya kiya kam nahi ho raha hai. Ye exercise karke dekhna hai. Kam hone ke baad me doosra comment daldunga yaha.
Bhai love from Bangladesh. You are very different and specific. Hopefully I will try these tricks to get better results. I have a question. Is it actually a little bit difficult to workout in winter without injury? Recently I have faced back muscle injury after doing deadlift with very small weight.
Over time I have developed a habit of sitting on chair in "aalthi-palthi" mode. Some people find it weird in office, but I do it anyways. At home, I sometimes sit in "Padmasan" posture, but it soon gets distracting. Started having lower back pain, after the lockdown's work from home ended up making me sit on my chair for 14-16 hours a day. It helped improving my lower back pain, that started around the same time.
Gaurav bhai..video to tagda he bhot useful he. Regarding My protein .I have ordered my whey protein but there is no update on the order. It's been 15 days.
When I try to pull up, I suddenly get upper back pain, including stiff neck every time......is it because of lack of warm up or any other serious issue?
Bruce Lee ne bhi glutes par sabse zyada focus kiya hai, Jeet Kune Do me primary force glutes se hi generate hota hai, Bruce Lee ka famous one inch punch to poora ka poora hi glutes ki force par depend karta hai
Thanks for the video bhai Question: I personally prefer dumbbell squats rather then bar squats or smith machine..does that make a huge difference coz everyone prefer Bar or smith machine squats....
I sat alot beacuse of my work and i sat specially on hard surface like plastic chairs and wooden chair and now koi three months se butt pain hai cant sit without butt pain.... Life has become painful
Thank you so much sir for this information, I am a beginner on 15kg each side i could do squat easily but if I increase weight by gust 2.5kg each side also my form and ROM gets effected, on leg press I could go upto 40kg each side.Now I got to know where I am lacking.. thank you
Sir tail bone pain aur lower back dono ko ek sath treat krskte h stretching ke time p ? Am facing a lot of pain in tail bone and it's too much when i perform deadlifts , squats shoulder presses
Thanks Gaurav bhai. I too experienced the same. Very informative video. Very helpful. Please keep making videos on this channel regularly like you used to. Like - workout videos, informative videos etc. etc. I can relate this to me also. Lots of love 💖💖
Ok
lagta he protein ka sel jald ane vala he 😂😂
6:00 ye rha
😆😆😆😆😆
Haha
😂😂😂😂
😂😂
Yes I learned this at a very young age that my lower back was getting weaker bcz of excessive sitting(in school, tuition and less walking bcz of motorcycles and car traveling rather than walking) which made my body forget to activate glute muscles and my lower back had to compensate for that
On top of that I had weak core muscles and tight hamstrings
So overall this combination was deadly for my lower back
Same to same condition bhai
Thank you for sharing such an informative information. I am having lower back pain for a long time n this video is an eye opener. Please do share more videos on how we can take care of our body
i usually dont comment but this content made me feel like commenting. thanks for sharing this information. will try practicing these techniques
Thankyou for this motivational advise for lower back pain
Very well said bro about this topic and about the 85% of peoples have back pain and you are doing a excellent work by telling about this and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Bhai kya sahi time pe video uplode ke hai bhai suffering from back pain from 4 days thank you so much
Very well and correctly explained brother, may Allah keep blessing on you and increase your knowledge.
wonderfully explained.....very infomative
Bhaiya ese he baat karte raho acha lagta hai or functional training ki video es he mahine aaye gi kya
Bahut helpful hoga Gaurav bhai ye sabke liye....for me also.. thanks for knowledge 😍😍
good topic to be talk. I am 22 years old and I actively do sports but I also feeling pain in my lower back.
Dude kitne time se back pain hai aapko?
@@Boxerr007 5 mahine ho gye . ab thik h kaafi fir bhi feel hota h
@@hey-cg3fv
ज़्यादा देर खड़े रहने में, या फिर ज्यादा देर तक हल्के हल्के चलने में भी दर्द आता है?
@@Boxerr007 jyda der baithke or fir thoda chalne m dard hota tha hamstering m
@@hey-cg3fv
Do "glute bridge exercise" daily...and while doing it try to hold it for 5sec, then slowly inc your holding capacity..
U r the hany rambod of india lots of respect nd love from delhi
Thanks for this useful information, even I am facing the same issue
Thank you, really grateful for this information
7:45 mera to dil dhak dhak krne lagaanki kahi fir se gaurav bhaiya pain na ukhar jaye.
Really effective one , Thank you ❤️
I second that to what Gaurav sir has explained . Back pain and back issues has to be taken seriously....
I realy thought that atleast my glutes would be in great shape because I have been excelling in horse rdiding for over 1.5 years but that was not the case. You see because of covid 19 I couldn't really go outside but fortunately I was able to go to horse riding. When I got back from riding to home I just sat down at my computer for hours not even studying and that was a waste of time. But atleast not all of my time was wasted in sitting, I swear horses they just changed my life forever. Now after I quit riding and started working out, squats felt hard like really hard I could however get that depth. But going fully down with weights took the life out of me so I did bodyweight squats, wide squats and tried lunges but I would just fall to the side while doing lunges. Now I remember in my horse riding days I used to pump out a heck ton of squats as a 'WARMUP' that too with perfect form. Not anymore man glutes have just been taking the life out of me. In squats my lower back would just die bro and don't even ask about deadlifts I could not even contract the glutes not even feel them anymore. I went to the point of almost injuring my lower back for life and I am 14. Never again, not going to neglect them cheeks. Trying like isometric holds for the cheeks🍑 very hard still. Thank you very much for the information.
GAURAV SIR ,,, You are my ideal. LOVE U SIR
Thank you for sharing this information ❤
Will try this for sure.,
Thanx
Thank you for olways providing the best information♥️😀
Great Tips boss you are best person who guide such a beautiful way God bless you boss
Thanks Sir for giving this valuable information 🤗💖✨🙌
Back Pain ab bahut common ho chuka hai..22-24 saal le logo mai bhi back pain hone laga hai, iski main wajah aapne sahi batai aur woh hai long sitting hours...
Bro this was so informative glad to see you again
Nice video aisi information he chaiye thi
Thank you so much Gaurav Bhaiya 🙏🌹👏🙏🌹👏
Very very informative video
Needed this type of info ❤
Informative video!!!
Thanks
Muze 2 saal se lower backpainhai, sitting on chair work full day night ke kaaran..ab samza achche se ...me try karunga thanks sir
Thank you so much sir next video mere liye important hai but ek series chahiye uskii pls
amazing! mujhe recently back pain start hua jb main workout se dur tha , now maine bhi ye krna start kiye kuch kuch .
Very nicely explained...By the way.. Glutes is not a single muscle...it has also attachment..like gluteus medius ,minimus and maximus.and hip rotators..and G.Max is the largest and strongest.. which you have mentioned.
Looks he is talking about Gluteus maximus ,strongest is Masseter in jaw if I am not wrong always working to keep jaw closed
Very informative Make more videos like this
भैया इस तरह की वीडियो जिसमें साधारण लोगों (जो लोग body builder नही है) की दिक्कत बताई है, और बनाये।
Gaurav sir, can you please make a video for lower back lumber spine strengthening exercises.
Very useful information 🔥❤️
Thank you sir❤❤❤
Very nice n different topic gaurav bhai
Aaj k time me glutes open exercise n streching pr logo ko bahut dhyan dena chahiye being a trainer main bhi logo ko ye hi explain krta hu or ye saare topic main bhi sochta hu you tube pr share Karu or guide kru but lack of confidence in front of camera so that's why bana nhi pata but m very very very happy k apne is topic pr video banai logo ko right guidelines ki jarurat thi jo apne di agr glutes open exercise sahi se kare to kafi log back ki injury se bhi bachege
Once again thank u so much gaurav bhai
Do Surya namaskar atleast 12 times, you won't get back pain this winter.
Drinking milk is also good, but if you take shilajit with it then it's even better.
At 7:52 bhai ne Pathan movie ka gane ka dipika ka step yaad dila diya 😅
Very informative 🥰🙏🏻
Is channel pe aapki tips badi kaam ki hoti hai
Plzz regular videos daala kijiye
Gaurav Sir Beginners Ke Liye Lao Na Series
Please 🙏🙏🙏🙏🙏🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏
Sir ji elbow knee aur shoulder joint give up kar dete hai... help please
Please make a video on best and effective workout for beginners of all muscle group 🙏
Very informative
Gym beginners k liye video banao
I am opposite. I am glute dominant. May be because I was a fast bowler and used to do lots of sprints. I never had any back issue. But my quads never get pumped while squatting. It's always my glutes which gets pumped.
Thank you bhaiya warm up knowledge gym ma koi nhi bta tha
Hi sir i have one more suggestion..
only females do hip thrust..but my suggestion will be men's should also start hip thrust so that they can train their gluts and that will help to improve people's scots as well
Bilkul sahi keh rahe ho mai bhi face kar raha ye problem..
बिल्कुल सही कहा आपने सर यही कारण है बैक पेन का ❤❤❤❤
I don’t like Lunges I avoid but Lunges likes me can’t avoid 😂
very very useful tip❤️❤️
sir sciatica k liye koi workout batao plz🙏🙏
Gem advice ❤️
Gaurav bhai. Ek diabetes kr liye bhi protien recommend kardo. Plz. Sab me koi na koi form ka sugar hai. Natural ya artificial sweetener nahi chahiye. Jisko leme se sugar na badhe
Thank you Sir 🙏
Hey Gaurav, this is a silent epidemic which is going to engulf the entire nation because of us being seated a lot. Anyway I started my training when I was 20 and deadlifts killed my knees. I am turning 26 now and with this knowledge I will certainly start with lunges.
I would encourage you to watch knees over toes guys. He is one person who has researched the most on this one.
I appreciate you bringing this to our attention.
I agree on watching knee over toes guy..
Bhai plz week me 1 baar toh fit muscle tv pe upload Kia karo
🇳🇵❤️🇮🇳 nmste daju🙏💪
No matter what stretching or warm ups I do, my glutes are always dead! I feel hamstrings/ back instead 😞
use a good ergonomic chair ...like green soul chair .... muje bhi pehle back pain rehta tha ... jabse ergonomic chair use karna start kiya hai 12 ghante ka bhi pata ni chalta ..
intro nhi daale bhai..
btw thanks for the knowledge You share
Please regularly ispe videos banaye
Sir ap se training karna he kaise contact karu ?? And thanks for the knowledge ❤❤
Thank you.
mai bi backpain se suffer hu. Kya kya kiya kam nahi ho raha hai. Ye exercise karke dekhna hai. Kam hone ke baad me doosra comment daldunga yaha.
?
My leg press and squat is equal
Bhai love from Bangladesh. You are very different and specific. Hopefully I will try these tricks to get better results. I have a question. Is it actually a little bit difficult to workout in winter without injury? Recently I have faced back muscle injury after doing deadlift with very small weight.
Best Papa
Over time I have developed a habit of sitting on chair in "aalthi-palthi" mode. Some people find it weird in office, but I do it anyways. At home, I sometimes sit in "Padmasan" posture, but it soon gets distracting.
Started having lower back pain, after the lockdown's work from home ended up making me sit on my chair for 14-16 hours a day.
It helped improving my lower back pain, that started around the same time.
Sir can I do Goblet Squats ? Do they have any benefits ? Please reply sir 🙏
Will definitely try this out. I had problem while doing squats, my back pain would flare up after doing squats
Gaurav bhai 27 sal ki age me L5-S1 mild buldge and L4-L5 diffuse buldge ho gyi h spine me...koi suggestion do bhaiya
Bro please guide us for full day diet plan for muscle building for VEGETARIAN people. PLEASE 🙏🏻.
Hello sir,
May I know reason for shoulder and neck pain?
Please make video on it.
Very informative video
Gaurav bhai..video to tagda he bhot useful he.
Regarding My protein .I have ordered my whey protein but there is no update on the order. It's been 15 days.
Veryyy informative video
SIr, ek video TFCC injury par bhi, wld be really helpful
Super content,
Please keep making such informational videos on regular basis. Otherwise Maggi is getting dominant in fitness videos.
Bro app kabb vapisi karo 4years pehle thi jabrdast body .come back kro plz sir I big fan u . Ludhiana sunny lu bro god bless u
Super episode sir.
This video is very helpful
When I try to pull up, I suddenly get upper back pain, including stiff neck every time......is it because of lack of warm up or any other serious issue?
Thank you so much for this bhaiyaaa
Bade din baad.. Bhai 👌
Bruce Lee ne bhi glutes par sabse zyada focus kiya hai, Jeet Kune Do me primary force glutes se hi generate hota hai, Bruce Lee ka famous one inch punch to poora ka poora hi glutes ki force par depend karta hai
05:30 भाई रोनी कोलमैन की भी back और hips की surgery हुई थी और वो तो बेचारा wheel chair पर आ गया है।
Thank you sir i will try ❤
Thanks for the video bhai Question: I personally prefer dumbbell squats rather then bar squats or smith machine..does that make a huge difference coz everyone prefer Bar or smith machine squats....
I also do dumbbell squats only because the bar is just too heavy for me
Plus its easier to drop the weight after failure
Best videos thanx 👍❤️
Can you make a video on bracing core
Sir lower back disc bulge ko kese overcome kre aur training continue kre.... Please make a vedio on it..
I sat alot beacuse of my work and i sat specially on hard surface like plastic chairs and wooden chair and now koi three months se butt pain hai cant sit without butt pain....
Life has become painful
Thank you so much sir for this information, I am a beginner on 15kg each side i could do squat easily but if I increase weight by gust 2.5kg each side also my form and ROM gets effected, on leg press I could go upto 40kg each side.Now I got to know where I am lacking.. thank you
Sir tail bone pain aur lower back dono ko ek sath treat krskte h stretching ke time p ? Am facing a lot of pain in tail bone and it's too much when i perform deadlifts , squats shoulder presses