1:05 Standing Incline Chest Press 2:28 Lying Decline Chest Press 4:20 Staggered Hand Push Ups 6:05 Wide Stance Single Arm Low Pushover 9:34 Standing High Cable Crossover 11:25 Close Arm Band Push Ups
It kills us to see so many channels that fail to give viewers options without attaching it. But hey, we cant complain too much since they just come find us!
GREAT CHANNEL AND NEW SUBSCRIBER! Im 56. Still grinding workouts, basketball and competing in Kendo (japanese sword fighting) which is great cardio and mental discipline addition. Thank God Ive always exercised. Seeing the payoffs now in middle age
Back home with the parents for the holidays, no gym here and all I could find laying around was a resistance band. This is what fitness is all about. Making it happen! Thanks for the workout
We have a longer chest routine too! Tell your friend thanks for us. I used to do a lot of power lifting but I like the bands for their effectiveness with short workout durations.
Thanks so much for the comment. We’re glad you liked the work and even more happy you dig those graphics! They were a must for us when we started our channel.
Mega beginner, just trying to add some purposeful movement every day. I just worked 14 hours and have 12 more to go (I'm a crisis counselor) and am SO grateful for these quick, no attachment necessary workouts! Easy to do right here in the office. I appreciate you!
I find some of these not working, because it's very hard to properly attack with proper weight. Most of the work is done by other muscles. Especially the one with bands bellow body i.e. benchpress - that is so much attack on triceps by negative-weight attack and quite a little work done by breasts. But in general this is very good inspiration. The most I battle with is not the motivation to excercise, but the time I need to invest to invent an excercise :D :D You cut that time. Thanks again.
Hey man. My mother also had very bad diabetes. I put her on a very strict diet, helped her with nutrition and told her what to avoid and her doctor actually couldnt believe the changes. So I'll give you this tip too, what you make of it is your choice: Stop eating things that have carbohydrates completely for a few weeks. no noodles, no bread, no rice, no sugars, no fruit. when you go grocerie shopping look at the back of the package and make sure it never contains more than 2-3grams of carbs per 100g eat meat, cheese and vegetables. your diabetes will be gone in weeks. for some reason most doctors like to give out pills instead which only help with the symptoms but dont get rid of the root of the problem... which is that there's too much sugar (carbohydrates) in your blood. its that simple.
this is a great video. Quick question though - decline chest press - i end up feeing pain in my shoulder near neck instead of chest, what could i possibly be doing wrong?
It should target more of the upper pec on one arm and the triceps more on the other. It could target one side more but that wasn’t what I had in mind. It could also do that based on hand position.
Hey man, I was regretting my decision of buying resistance band until I saw your videos.. I realised that I was just not finding right way to use it.. Thanku so much..
Thanks man for sharing, I've tried a few band chest workouts but they seem to work my shoulders more than my chest, this workout i could actually feel it in my chest.
I liked the workout and will use it, but the wide stance single arm low crossover works the upper chest. I was taught anything low works upper and anything high works lower.
I disagree. If you start low and go high you’re going to work upper. If you start low and come across you are working in the same line of contraction that the lower pecs work so you will work them. Think about the bench press. If you do an incline bench you are pushing up and are working in line with the upper pecs. If you’re on decline you’re now working in line with the lower pecs. So if we stay low and come across that is one of the beat movements for lower pecs with bands since it is about as good as you’re going to get with being in line with the muscle fibers.
Just started doing the workouts. I have just been diagnosed with rheumatoid arthritis so I'm slowly getting back into working out. Currently I cannot do heavy weights because of wrist, hand, ankle, and feet pain so hopefully resistance band can help me get back into shape.
![10 Best Resistance Band Exercises For Chest ❌[No Attaching Needed]❌](http://i.ytimg.com/vi/n0T5KxSJ96s/mqdefault.jpg)
![Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪](http://i.ytimg.com/vi/pV73fvNABlg/mqdefault.jpg)
Join The ACHV PEAK Community Here: bit.ly/APComSignUp
Wanna know what i thought? Im silly for buying to hard of a band. Haha. Which one are you using.
1:05 Standing Incline Chest Press
2:28 Lying Decline Chest Press
4:20 Staggered Hand Push Ups
6:05 Wide Stance Single Arm Low Pushover
9:34 Standing High Cable Crossover
11:25 Close Arm Band Push Ups
Not the hero we deserved, but the one we needed. 👏
@@lockeofficial279 it is not what's in the video, it is what you do that defines you
Love your workouts. Using the chest and back workouts. Thanks!
only video that i found about bands without any attachment,, AWESOME
It kills us to see so many channels that fail to give viewers options without attaching it. But hey, we cant complain too much since they just come find us!
You are a genious dude, thky for sharing,👍✌
GREAT CHANNEL AND NEW SUBSCRIBER! Im 56. Still grinding workouts, basketball and competing in Kendo (japanese sword fighting) which is great cardio and mental discipline addition. Thank God Ive always exercised. Seeing the payoffs now in middle age
ถถถถๅถ1
Me too. I hope there are other body parts like biceps triceps and shoulders that are similar
Back home with the parents for the holidays, no gym here and all I could find laying around was a resistance band. This is what fitness is all about. Making it happen! Thanks for the workout
It's mental when you think you cant do it keep going and you may surprise yourself
The only video I found so helpful on the whole internet.
Gym is closed so this helps a lot!
I am a time traveler (From 2018 to be specific). I wonder why your gyms are closed in 2020. Someone to help me out please.
@@faichalayeva3677 All gyms are closed due to corona virus...
Ikr
Thanks for the chest workout! Was trying to find a gym alternative
Polykarpos Hatzisavvas How can we prevent this virus?
Bands are underrated. Progressive overload with every rep.
Thank you... Excellent video.. Straight to the point, no nonsense, and a big big help in these terrible times.
I’m traveling in very rural areas, and this is highly valuable, thank you!
I'm glad you made this video I don't want to lose my chest
We are under lockdown again cant go back to the gym. This is helping me stay motivated. Thanks for the workout.
Happy to help
This is just what i,m looking for..
Boom!
Great job, only with the band is truly amazing.
Thank you!
Man this just kicked my ass! Hard core what the. I had a good friend put me on this. With the resistance bands. Way better then power lifting
We have a longer chest routine too! Tell your friend thanks for us. I used to do a lot of power lifting but I like the bands for their effectiveness with short workout durations.
great vid, especially now
Thank you Colin!
Thanks man this helped a lot. I had some bands but I didn’t know what to do for my chest exercises.
Love this upper body work out. Perfect for AM quick workouts. You guys kills it 💪🏻
Love this workout, just started this week and love feeling the burn , thank you for posting
Thank you Marcus! Glad to have you with us.
Great workout without having to attach bands to anything 👍👍👍
Definitely gonna give this one a go tomorrow liked and subscribed
Great simple fast but effective workout. Thank you!
This is perfect. Just what I was looking for. Great vid, thanks!
Thanks Anthony, glad to have you with us!
Dude, that was such a good workout and even the progress graphics were a great help! Super job!
Thanks so much for the comment. We’re glad you liked the work and even more happy you dig those graphics! They were a must for us when we started our channel.
ACHV PEAK Yeah totally agree, they are hella useful, awesome workout, just done that, burns like satan!
Bro Im going to incorporate this with my jumprope excersise routine... Beginning my workout journey, wish me luck..
Very nice and helpfull video. As gyms are closed now, at least we will stay as fit as possible... Thank you!
Thank you for dis video sir help me
Fantastic workout
Thank you!
To the T. This is how all the others should make videos. Well done keep up the good work
thank you! Really Appreciate that Ismaeel.
THANK YOU!!!!💪🏾 Excellent video, practical workouts that work!
That was good workout, felt the burn
Very good ways of using the resistance bands
Nice, this is exactly what i've been looking for
Sweet!!!
This was tough. Thanks
Mega beginner, just trying to add some purposeful movement every day. I just worked 14 hours and have 12 more to go (I'm a crisis counselor) and am SO grateful for these quick, no attachment necessary workouts! Easy to do right here in the office. I appreciate you!
There you go! We’re happy we could help out. That sounds like a brutal shift!
Great video, many thanks!!
Thank you!
just did the workout , dope !!!!! thanks
Ok, been checking these out but struggled to make the traditional gym WO to bans. Well worth the shift and you create your own resistance
Hell yeah, that’s what we are talking about! We are stoked you made the change!
Great video! Thank you!
I love your attitude man
Thank you🤝
Thank you for that! I appreciate it.
Do these work your triceps to ?
I find some of these not working, because it's very hard to properly attack with proper weight. Most of the work is done by other muscles. Especially the one with bands bellow body i.e. benchpress - that is so much attack on triceps by negative-weight attack and quite a little work done by breasts.
But in general this is very good inspiration. The most I battle with is not the motivation to excercise, but the time I need to invest to invent an excercise :D :D You cut that time. Thanks again.
that was fun. added some spice to my mundane pushup process
this is great thank you
Excellent!!!
docokay thank you!
Super video that's a killer loved it
Thanks for video
great workoujt , thanks
I have just started my journey. I found out that I have diabetes. This work out will get me started. Thanks for the help!
Workout and the right diet you can defeat diabetes. Good luck and God bless
Thanks Zachary! Like Brian said, exercise and the right nutrients and you can practically get rid of the effects of Diabetes. Keep up the hard work.
Stop eating junk food
Good luck man working out will become a lifestyle I hope it really helps
Hey man. My mother also had very bad diabetes. I put her on a very strict diet, helped her with nutrition and told her what to avoid and her doctor actually couldnt believe the changes.
So I'll give you this tip too, what you make of it is your choice:
Stop eating things that have carbohydrates completely for a few weeks.
no noodles, no bread, no rice, no sugars, no fruit.
when you go grocerie shopping look at the back of the package and make sure it never contains more than 2-3grams of carbs per 100g
eat meat, cheese and vegetables.
your diabetes will be gone in weeks.
for some reason most doctors like to give out pills instead which only help with the symptoms but dont get rid of the root of the problem... which is that there's too much sugar (carbohydrates) in your blood.
its that simple.
Great video
Great video
Bought a domyos resistance band... Didn't receive any door anchor... All videos on UA-cam are related to door anchor... Glad to find this video
Happy to help out.
This guy was ahead of his time.
Being in lockdown, I was unsure if I should order resistance band or not. Not unsure anymore, big help thanks
Awesome routine
Thank you!
Who has got their band at trainhome shop?
You da man brah 🤙🏾 Mental routine
Thank you! Glad you
Enjoyed it!
Can we do this workout every day ?
This was recommended to me and I loved it. Subbed and liked👊.
Boom! Thank you!
Fantastic workout...Thanks a ton
We are happy you liked it. We have a 25 minute chest and Tricep workout dropping tomorrow so be on the look out!
This is a way better chest workout than the female chest workouts
Advantage of this video over other resistance band videos : you can perform these in outer space. Isn't that great?
Awesome Pump!
Thanks!
this is a great video. Quick question though - decline chest press - i end up feeing pain in my shoulder near neck instead of chest, what could i possibly be doing wrong?
How many times do u do this or can u do this ? Or am I meant to only do one cycle then finish
Your positive energy is infectious, my man. Thank you for this one. Exactly what I needed after months of lockdown.
I need more examples of these resistance band workouts with no anchor
Throw away your anchor and do whatever you want with the bands 😂
Fantastic 😊 thanks a tons it's been pleasure to watch your video and it's gives me a result too cheers ✌️
Is staggered hand push ups an easy way to target one side of your pectorals? I seem to get more results on my dominant arms side
It should target more of the upper pec on one arm and the triceps more on the other. It could target one side more but that wasn’t what I had in mind. It could also do that based on hand position.
Got any for lower chest ?
What's the size of the band?
great. just starting out. only video i could find that showed me whole workout from start to finish
Thanks Grant. Happy we could help! It’s unfortunate how many “workout” videos don’t show the entire workout.
Good! because where can you attach a resistance band in your home or hotel room that won't break?
Now you don’t even have to worry about attaching them!
Best
Nice
Hey man, I was regretting my decision of buying resistance band until I saw your videos..
I realised that I was just not finding right way to use it..
Thanku so much..
Great! So simple yet completely effects the chest and arms.
Thanks man for sharing, I've tried a few band chest workouts but they seem to work my shoulders more than my chest, this workout i could actually feel it in my chest.
This was a GREAT resistance band chess workout from home! Highly recommend. Will be adding to my arsenal weekly.
What has this got to do with chess?
Fucking Awesome!!!!
this is excellent for covid19 days
WOOO!!! i love all the Woos
WOOO!!! thats what I like to hear!
Love it. Just did this circuit today during the Coronavirus crisis. Gym is closed so I'm using my bands.
Thanks man! I have an old shoulder injury and this workout was pretty easy on it. I like being able to follow along with you.
I have disc bulge in cervical and lower back area , so can I use it?
Do resistance bands actually work?
YOU SIR ARE A BLESSING IN DISGUISE. I CANNOT THANK YOU ENOUGH!
I have havy pump in shoulder after this excercies😂
There we go! Boom!
Great video, thank you!! I feel this workout more in my arms than in my chest, am I doing something wrong? or is this normal hahah!!
I liked the workout and will use it, but the wide stance single arm low crossover works the upper chest. I was taught anything low works upper and anything high works lower.
I disagree. If you start low and go high you’re going to work upper. If you start low and come across you are working in the same line of contraction that the lower pecs work so you will work them. Think about the bench press. If you do an incline bench you are pushing up and are working in line with the upper pecs. If you’re on decline you’re now working in line with the lower pecs. So if we stay low and come across that is one of the beat movements for lower pecs with bands since it is about as good as you’re going to get with being in line with the muscle fibers.
Dope subbed you have all the muscle groups w resistance bands I was searching high and low for ! 💕
Dude try doing your reps slow as possible and feel that burn. Doing reps sloppy and fast wont do the burn as quick as doing it slow.
NICEEEEEEEEEEEEE
Did I enjoy it, no it’s burns ! On a serious note great work out, keeping me fit while the gyms are shut
Awesome routine bro! I can use this on holiday in tenerife when I am in the hotel room.
Thank you. The best part about bands is that you can use them anywhere. Let us know how the holiday and the workout went!
Just discovered this great band chest workout brilliant nice and quick but effective,cheers
*Important Question* do we repeat this exercise more than once or just once is enough?
Muskan khurana you can do this two o three time if you can do the same number.
Muskan khurana that depens upon your capability
💪🏽
Price
Just started doing the workouts. I have just been diagnosed with rheumatoid arthritis so I'm slowly getting back into working out. Currently I cannot do heavy weights because of wrist, hand, ankle, and feet pain so hopefully resistance band can help me get back into shape.