Nice one buddy! Also nice touch on the multi view camera angles 👌. I started following you guys at the beginning of the pandemic and I have lost 60 lbs!!!!! Thank you for creating amazing content 💪
I recently moved into and apartment complex and can’t have a bench press cause I’m on the top floor. Haven’t been able to get a good chest workout for a while but this one got my chest sore (in a good way!!) thanks dude, i first watched you in the beginning of covid and you’ve gotten a lot bigger man, looking good!
We actually moved from that house last year some time. We did just re-do that room though. We no longer have a basement. I think I'm going to have to make a 30 Minute Chest Workout soon!
Hey DJ!! On vacation. Finally Joined annual membership! Yeah! Haven’t started the LnT DB but soon. Instead for today as I wanted something quick I did this chest. I loved it. I can really excels here and I’m up to 25 lb dB on a couple exercises but mostly 20 lb. but hey this was awesome for a quickly. Loved 🥰 it. Keep it going. I noticed you took your shelving unit off the wall ? I guess so the camera can get a good side view lol. Love it. Take care.
My arms felt like jelly at the end of this workout which really surprised me. You weren't lying when you said that you would feel it the next day, boy did I feel it across the top of my chest. Great workout, I've now signed up to your LnT 8 week workout. Just know it's gonna be epic 👍😁
I've never done a lying side pres before?! I love when there's something new! You know those new muscles will hurt the next day! 💪 Just unsure what weight to use... Please reference what weight you're using 😊
Burner! BOOM! Loved this! I would love for you to do some barbell workouts! Dang DJ you are ripped! Always wanted to see you without your shirt on you are the real deal! Thanks for the burn!
Any amount of resistance will stimulate your muscles, but 5 pounds will only go so far, after a point the amount of reps required for hypertrophy will simply be not worth it. If you're starting out and not very strong 5 pounds will 100% do.
With the low crossover I find it can be tough to focus more on the chest and get too much shoulder into it. The with Cav Crossover I think its easier to target the pec but requires heavier weight to get a good activation.
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](/img/tr.png)
Awesome workouts dude, no BS, no posturing, no egos, just greats workouts - keep up the good work!!
Awesome upgrades! Love the secondary camera view too! Happy for y’all!
this is awesome, i will check out more workouts from this channel
Nice workout. Thanks.
Thanks. New look garage. It looks great x
Nice one buddy! Also nice touch on the multi view camera angles 👌. I started following you guys at the beginning of the pandemic and I have lost 60 lbs!!!!! Thank you for creating amazing content 💪
Smashed it 🔥🔥
You 2 are awesome! Keep on 💪
Great workout squeeeeeeeze!!! 💥
Like the new floor 👊
Yes! Thank you!
Intense... thank you!
Any time!
Great routine, I liked the Lying Side Press
Thank you for this 🙏🏼🙌🏼💪🏼
Watching this video for the first time today. Do you plan on releasing other single-bodypart videos soon?? I currently do an upper-lower split.
Actually we do plan on releasing more soon.
What an absolute unit
I recently moved into and apartment complex and can’t have a bench press cause I’m on the top floor. Haven’t been able to get a good chest workout for a while but this one got my chest sore (in a good way!!) thanks dude, i first watched you in the beginning of covid and you’ve gotten a lot bigger man, looking good!
This was awesome as always, loved it
Excellent! Thanks from 66 year old in England 😊
Loved it! Tagged it on to the end of your hiit work out!👍
Loved that every workout was different!
Awesome chest workout thank you so much 😊 💪 💪 💪
Smashed that like button 👍👍👍
Great work out, excellent, When I did my hands above my chest , I could feel it working..
Nice looks like you redid your basement. Looks good. Had to this one twice, got use to the 30 min workouts. Absolute burner
We actually moved from that house last year some time. We did just re-do that room though. We no longer have a basement. I think I'm going to have to make a 30 Minute Chest Workout soon!
Wow, that's impressive, I was worn out at the end of it, no way could I have done that twice
Thank you!
You bet!
Everything looks great!
I love this one. Kicks my ass every time.
Great workout...made it about 1/2 way through and was spent!
Great job! Time to get to 3/4 next time
Love doin this one when I wanna get a quick workout in. Burns the chest nicely!
Impressive, very nice
Thank you! Cheers!
Great workout and the burnout at the end = *chef’s kiss*
I just finished your 10 min ab workout lol to see this notification!! Way cool will try this next time
Hope you like it!
Hey DJ!!
On vacation. Finally Joined annual membership! Yeah! Haven’t started the LnT DB but soon. Instead for today as I wanted something quick I did this chest. I loved it. I can really excels here and I’m up to 25 lb dB on a couple exercises but mostly 20 lb. but hey this was awesome for a quickly. Loved 🥰 it. Keep it going. I noticed you took your shelving unit off the wall ? I guess so the camera can get a good side view lol. Love it. Take care.
My arms felt like jelly at the end of this workout which really surprised me. You weren't lying when you said that you would feel it the next day, boy did I feel it across the top of my chest. Great workout, I've now signed up to your LnT 8 week workout. Just know it's gonna be epic 👍😁
Absolutely love the 30:15 seconds ratio
I've never done a lying side pres before?! I love when there's something new! You know those new muscles will hurt the next day! 💪 Just unsure what weight to use... Please reference what weight you're using 😊
Awesome workout! Do you have any plans for other single muscle workouts with no repeats (Shoulders, biceps, triceps)?
Burner! BOOM! Loved this! I would love for you to do some barbell workouts! Dang DJ you are ripped! Always wanted to see you without your shirt on you are the real deal! Thanks for the burn!
I love this routine work out chest 😊😊
Done
Hi i like ur content, great workouts been doing them for a month or so.. Can you please tell us the weight of the dumbbells ur using? Thank you!
I want to say they were 25's or 30's
Nicee
Thanks
You are young and fit!
Ouch 😅❤❤❤
I could hardly lift my arms after this workout so I'm not sure if I did it correctly. Either way it sure felt good!
Lots of different exercises. Very good class
Who makes that bench?
Brooootal again!
Holy crap you are looking big and lean!
Can 5 pound dumbbells build muscle?
Any amount of resistance will stimulate your muscles, but 5 pounds will only go so far, after a point the amount of reps required for hypertrophy will simply be not worth it. If you're starting out and not very strong 5 pounds will 100% do.
thought to myself lets quite a quick 15 min exercise in not wanting to get to hot and sweaty before having to head out but nope im redders :D
First view bro
Cavaliere Crossover eh? I've been watching a lot of ATHLEAN-X so that name made me do a double-take. You a fan?
haha power pushups, more like regular pushups on your knees...
Jokes aside is there a big difference between cavelier crossover vs low crossover?
With the low crossover I find it can be tough to focus more on the chest and get too much shoulder into it. The with Cav Crossover I think its easier to target the pec but requires heavier weight to get a good activation.
More like these for. Massive chest
Any women smashing this in 2022? Definitely feeling it more in my arms then my chest . ( but they maybe down to motherhood 🙄)
Felt a bit queasy after that.Long 15 minutes.
Nice workout. Thank you.