10 Best Resistance Band Exercises For Chest ❌[No Attaching Needed]❌

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These resistance band exercises for your chest will hit every part of your chest. They are easy to modify and simple to perform. Exercise bands or resistance bands exercises are perfect for those who want to workout with minimal equipment but want to maximize their workout. We go through 10 resistance band chest exercises that you do not have to attach to anything. Which exercise is your favorite?
Looking for an actual Resistance Band Chest Workout? Check out this 20 minute resistance band chest workout: • Chest and Tricep Resis...
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Movements:
1:14 - Standing Incline Press
2:08 - Wide Stance Low Crossover
3:59 - Standing High Crossover
5:14 - Standing Press
6:20 - Lying Decline Chest Press
7:56 - Lying Chest Press
8:22 - Lying Incline Chest Press
8:41 - Lying Crush Press
9:29 - Band Push ups
11:03 - Knee Band Flyes
*Thank you @davidakicreations For posting the movements in the comments!
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[@Dav1dAkiWithA1]

1:14 - Standing Incline Press
2:08 - Wide Stance Low Crossover
3:59 - Standing High Crossover
5:14 - Standing Press
6:20 - Lying Decline Chest Press
7:56 - Lying Chest Press
8:22 - Lying Incline Chest Press
8:41 - Lying Crush Press
9:29 - Band Push ups
11:03 - Knee Band Flies

[@wesleyjake1509]

didn't even realize you could pin stuff. That's super helpful to have this on the top

[@KPHWeb]

Amazing! Thank you!

[@user-zc8sq3wr9f]

You're the best

[@prasannavbc]

Exactly what i needed today

[@vladimirmarsdin1046]

How many reps each would you suggest?

[@ge4]

Thanks this is what i was looking for, due the Corona virus, going to gym is almost a no go.

[@noahwilson4213]

What do you mean almost ? You thinking of breaking in ? lmao

[@andryache2335]

thanks man this actually helped a lot, was looking for a variety of unanchored chest exercises and this put them all in one quick, direct video.

[@chilam5690]

Brilliant thanks for sharing, new to bands and learnt a lot also saved a potential injury..

[@EranGindeslive]

I was looking for this kind of exercise for a very long time. Thanks for posting this video.

[@brucem4813]

Thank You. I needed this!

[@wesleyjake1509]

This was awesome, was just looking for better chest exercises with the bands! Great tips! Thanks for sharing. 🏋️‍♂️

[@thegreatone2344]

Exactly what I needed. Very informative. Thank you very much !

[@jolleybigboy]

Such simple but PERFCET exercises. thank you so much for this video and the rest of your content...simply brilliant!!!

[@sbhawker]

Wow. Great specific explanation on proper form for each exercise. You are one of the best that I have ever come across explaining proper/CORRECT form. I got into bands years ago because I was able to get more out of a band workout, with proper form, than I did going to the gym slinging around heavier weight than I should..With bands, I have the convenience of doing a quick set or two in my garage. There are too many rocked up muscle heads on UA-cam just showing off their physique , who do a poor job of explaining precise body mechanics..More importantly, they don’t focus on where one should FEEL the stress of the exercise which is paramount in knowing that one is doing the exercise correctly. For instance, mentioning hand/ wrist rotation is an important trick to get into proper form that most people leave out of their videos. GREAT JOB. Bro. I will subscribe. BTW. Another great UA-camr is Jeff at AthlenX. He is cut so you can see exactly which muscles should be working during each exercise. I trust him because he is a Physical Therapist too.

[@cuntbiscuit]

Thanks so much for this

[@jumpropemonk7703]

Thanks so much!

[@jonnyo2121]

Thanks. Was looking for something for upper chest. That first one is perfect.

[@DomsCreations94]

Thanks for the upload

[@aurelpressati7471]

This is awesome thank you!

[@mikehussey5682]

Exactly what I've been looking for. Thanks for the upload.

[@markdarco9531]

Great stuff. Im a personal trainer and was searching for some new moves. I found them. Love that you don't need an anchor.

[@linjubar]

This is very helpful. Thank you!

[@Kaiya637]

outstanding! im going to try tomorrow.

[@aminj6758]

Brilliant. I've been using your method for a few weeks and I'm very happy with it. The no attachment part is key to my workout

[@briannevin2087]

Wow! Just what I need! Thanks so much!!! Brian in Toronto

[@rwr313]

This is good stuff. Thank you!

[@zo4080]

This is phenomenal, thank you!

[@eddyjimenez392]

Briliant! Pls keep these vids rollin! Ur talkin my language now! 👏

[@producedbytragik3200]

I've been so hesitant with getting a door anchor and here you are blessing me with this. Thank you. Instant sub.

[@JamesScottGuitar]

Thanks so much, sir!

[@stevestefanis8520]

Thanks learned a few new ones

[@kennethlopez9436]

Thank you for sharing your video, it was really appreciated 👍👍👍

[@BIGTONY0058]

AWESOME video!!! Thanks

[@reneemelchor7781]

Great tips thank you sir!

[@igorrootless515]

Thank You
It's really helpful

[@ralfimale1]

THANK YOU! THANK YOU! all I have are banda. This was such a great chest workout! And no post or anchor needed Which is even more awesome

[@FrogmortonHotchkiss]

Super-useful!

[@ricardopena7333]

Thank you very much! I kept doing the one same old thing with my band and now I have many more workouts I can do with it. Thank you thank you!

[@ACHVPEAK]

Glad we can help Richardo! Keep it up.

[@kevbuenaventura9425]

Been searching this kind of exercise. Thank you.

[@archie_guitar]

Thanks a lot for this! Helping me a lot to workout during the quarantine.

[@mohammedalhammadi3547]

Man thank you so much for this. This is exactly what I needed due to Covid-19 !

[@sonyajames2093]

Well said n execution

[@TJ-jx6dx]

you are such a boss! straight to the point ,well explained, Ive done each of these and thier legit. They can be as easy or as difficult as you want!

[@sportbike9]

Very awesome thank you

[@TylerSCrypto]

great video brother!

[@hadidy13]

Thanks!

[@josharmstrong4086]

Great video, really useful now we’re on lockdown here in the UK!

[@JvNelsonn]

This video is awesome!

[@almacampos9621]

I really enjoy doing your workout! Thank you

[@corpo33]

Cheers man great video I hav a set orderd and I'm excited to get started..

[@SCnative64]

Thank you!

[@seankennedy4284]

Great vid, thanks boss.

[@eatthedots]

THANK YOU!!!

[@edwardpinnix249]

Very helpful!

[@petepoulain1872]

Thanks great vid

[@IranIrakPrestan]

Thank you! very helpful. I just got my band this week so this will video will guide me during this new reality we are living in.

[@lowdandcleer]

This is great, thank you!

[@stevenchan3015]

these are really good exercises to do without attach, thanks for sharing.

[@tdreamgmail]

Exactly what was looking for thank you!

[@ACHVPEAK]

Sweet, good to hear!

[@nigelclements8889]

nicely presented and very useful for both beginners and the more experienced.
I picked up a useful couple of ideas. thanks.

[@shawnrobinson7066]

Great job

[@geocape7060]

I just got some bands and this is the best description of exercises I've seen. Thanks .

[@zaidrahman7102]

Great video, man. This video is going to be so so helpful. Subscribed!

[@blackheywoodheywood]

Just started with bands today. Your video helped a lot Thanks

[@drod606]

Very creative, thank you!

[@HRodLoyal9]

Awesome!! Really helps out during quarantine

[@bobriseman]

looking for good chest exercises without attaching. These are great. Thank you.

[@tomaspanavas]

thank you very much for sharing this (y) quarantine is the time of improvised training

[@ricard289]

This is just great! Thanks a lot!! I'm wondering if you have something for back exercises without attaching?

[@indicarhymes7987]

This is perfect thank you!

[@MrTavaresPaulo]

This is super helpful. Great insight on how to use the resistance bands without any attachment required. Thanks for this Achv Peak. :)

[@soumikadhikary1106]

This is so informative

[@maximo5737]

Thanks a ton for this.

[@ChurchOfThought]

Thanks! Gonna try to adapt these to my smaller resistance loops.

[@stevenchan3015]

GREAT !

[@janflame1630]

Thanks that was very helpful!

[@arunraj5952]

Very Useful👌🏻

[@killan001]

Awesome video.

[@craigweston5887]

Thanks for that.. very helpful. Well presented.

[@ACHVPEAK]

Thank you for that.

[@qamilselmani7003]

thank u so much it was very helpful i subscribed

[@kent7525]

Great vid, gave me ideas I've never thought of to hit chest.
Thx Bro

[@ansz4406]

Thanks for this very nice video! Great during Corona times

[@gmanmarine25]

Great video

[@hconnell4177]

Wow this is a great video thank you.

[@olivieraleman]

Great, thanks. John

[@elizabethwallace7127]

Thanks
Super instructions and so easy to follow

[@thedon9670]

This is awesome stuff man. I love it!

[@ACHVPEAK]

Thank you! Glad to have you with us!

[@Thespian-wp6xq]

Excellent advice. I always struggled to replicate incline press and flyes using bands.

[@billyhughes9776]

Great vid man -- covid shutdown my gym (like most others) so home resistance band workouts (and body weight) are all I have. Thanks.

[@chrissurrette3781]

thanks!

[@jessicaannewebster1297]

FINALLY! A chest workout at home with Bands. Thank you so much. Excited I found you.
I prefer bands over weights.
Was gym rat n trainer 30+ years. Injury changed my routine. Now with the virus gig, and gyms closed, I am relearning what I knew worked with Bands.
Large muscle groups I'm interested? Shoulders, Back, Legs and Chest which you covered.
Again Thank you for your time. This helped a lot.
God Bless

[@akeem7nyc]

This was very helpful

[@mikeshumka2320]

I'm definitely going to do some of these now that I have my bands. Thank you for the ideas.

[@iby9477]

did u see any changes yet?

[@seolylee]

So simple it's like, why didn't i think of them? Genius! Ty!

[@damienchapman4247]

Great video just got a decent work out do e in my room thanks a lot

[@chriswheeler2472]

God bless you. Thank you for this

[@pepster5210]

Thank you

[@UmarGhuman]

thank you so much for this!

[@ACHVPEAK]

You’re welcome!

[@sokz3515]

Exactly what I was looking for!

[@Livatus]

Awesome! thanks man - thats very useful

[@ACHVPEAK]

Thank you! Happy it was helpful

[@tlmcqu80]

Nice!!!

[@kamalsomre2278]

תודה רבה על האימון הזה

[@tamsinholland1297]

I am 51 and have MS. I have to exercise when I can, so I can keep my strength up. Lifting weights hasn't been helping me, but your resistance band workouts are. And they are SO much more challenging than the weights. Thank you for your workouts; they are changing my quality of life.

[@ACHVPEAK]

That is so fantastic to know Tasmin! Thank you for your comment and support!

[@UnitBeerMonsta]

If you have any workouts for ms as my partner has ms aswell and struggles to do exercises at yhe best of times

[@musclegainman5244]

Hi yes they are great as I use to go gym myself but 2 year ago I did my shoulder cuff in so the bands have given me a more strength