Why is everyone hating so much? She is just eating that amount of calories because she want to lose weight if it’s bad for you or you don’t like this videos just don’t watch it, but please don’t comment bad things, she is just doing a video, not obligating you to watch it or do the diet.
Everyone is (not) “hating” this is an unhealthy way to go about losing weight. & tbh nobody is hating they’re sharing their stories on this type of unrealistic diet bc it messes your body up! 40 kg is 88 pounds 😳 her body isn’t getting enough nutrients which is NOT a good thing!!!
not hating, i think people are becoming more aware as time passes by and they realize that this is not the healthy way to lose weight. and videos like these promote the unhealthy diet culture and eating disorders :(
I really love your videos because it gives me ideas for meals and helps me track my calories too. They encourage me alot during my diet. Please keep making videos like this, I love them.
@@jennawhite98 it really is actually, If you were more educated she is still classed as a healthy BMI. She is quite short so she will weigh less, than someone of an average height or taller.
@@yuyu2189 she really isn’t as it’s classed as underweight on the BMI chart and she should be aiming for 48-52 to be classed as normal weight. I am the same height and almost 7kg more due to muscle and healthy eating which she could easily achieve and still have a perfect figure
@@jennawhite98 you may be considered “healthy” however, for her sake you got to take into account with BMIs the person’s age, gender, medical stuff, and so on, + its not always reliable, especially with someone like yourself with muscles. You stating the diet and her current health is unhealthy is fair, however I’m sure this is a short term diet, using a calorie deficit, nothing wrong with that, plus after all it’s her choice. Her weight shouldn’t be your issue, and you definitely shouldn’t have a harsh opinion on it by saying if she is “healthy” or not, and what she should do to be “healthy” to achieve a so called “perfect figure”. I can understand the concern, however she can possibly take this negatively, which can mentally and physically impact her, you should think about the way you come across.
@@jennawhite98 are you basing off of western BMI? Because BMI measurements are different per ethnic groups. For example I was within a health BMI in western standards but over on Asian BMI (which I am Asian) i was overweight...idk this persons race but its good to keep in mind when it comes to height weight ratios ^^ thought it doesnt excuse the fact that heavy restriction dieting is bad
@@jennawhite98 She possibly is unable to be in a routine for muscle growth due to her work schedule so in her case it’s easier to follow a strict diet, you got different lifestyles I guess? Btw your profile is dope
The ramen I break in half and replace with broccoli or napa cabbage. Save half the seasoning too. It makes for a second meal and saves calories while adding nutrition. I’m not a professional but it works for me. I’m excited to continue my weight loss journey. I just started and I’m all in.
@@nyx3401 In 3 months I lost 20 pounds of fat and ended up weight training and gained muscle definition. I actually stopped eating processed foods all together. My main focus when eating is high protein, low carb and low calorie but volume eating. I found out my bmr is 1500 calories so I eat 1300-1400 calories. When I ate 1200 calories my body would hold onto fat as if I was in starvation mode so it’s better when I dip no more than 200 calories below. Also I weigh my food because I was raised to finish my plate; a binge eater so I never knew what a portion is and how many calories and carbs things have. By calculating my food weight into the Lifesum app it thought me the nutritional value of foods. Overall I’ve lost 50 pounds, but I have muscles now also so I actually look smaller than what the scale says.
I've tried this kind of 'diet' last year, literally eating less than 1000 calories for almost three months. I did lose a lot of weight but I totally butchered my menstrual cycle. I had the normal 28 days cycle before that. And it was prolonged to 35 to 45 days cycles with the diet. That was totally a sign of hormonal imbalance, among other things. So I quit. Now I just eat in moderation and still losing weight, though not abruptly that's for sure. Good thing takes time. I wish you well on your weight loss journey.
I have gone through the same without realizing how badly i was damaging my body. However, I sometimes do wish to get back to that figure. It’s just a cycle of feeling like I’ve lost all progress, and wanting to be healthier. I hope we all recover and realize what is best for our health. ❣️
@@shazya_ali it's easy to fall back into the hole for how quick you're losing weight. Took me a while to accept that "I can eat more and I won't gain weight". Sometimes I won't enjoy even my most favorite food for fear of extra calories. It's pretty exhausting, mentally and physically. I hope that none of you will experience the emotional fatigue that I've been through. Stay healthy.
@@allison4058 I started at 65kg, went down to 53kg. That's an average loss of 1kg per week. You can pretty much guess how little I was eating. I should be eating around 1300kcal to lose 0.5kg at that time. 1300x7=9100kcal a week. But I lost 1kg/week which meant I only consumed 5600kcal/week for 3 months. That equals to ~800kcal/day.
I almost got ed from all these 40kg korean vlog. Those eggs bananas apple diet are definitely terrible. F up my digestive system and had a hard time trying to get it back on track. It got to the point that I spat out all food that I had to taste while cooking for my family. It's not worth the pain imo. I sincerely hope you can enjoy your food with moderation and be happy. I've lost more than 25kg by eating moderately, exercising 3 times a week (low intensity) and not indulging myself with processed food and sweets. I forgot when's the last time I had instant noodles and I don't crave for it at all. Same with rice although I'm asian since I find it makes me hungrier and tend to overeat. I only have these once a month or whenever I'm craving for it
I’m so happy to hear your journey to wellness. It’s difficult to strike a balance between health and fat-loss, and sometimes extreme diets that promotes 40kg diets doesn’t really mean you’re the healthiest. Sending you good juju!
@@sluceysuhaili thank you! I was so obese it's hard to exercise and my visceral fat was crazy. I had to make a change and sadly I saw those diets first. I need to lose weight and I want it fast! Then I learnt the hard way. Now I'm fine with losing it slowly and I'm kinda enjoying my walking exercises😊 Already at healthy bmi but I haven't reach my target yet. I hope everyone on weight loss journey (and even those trying to gain weight) will enjoy their journeys as much as I do. God bless you and thanks for your kind words🙏😊
Honestly we can't blame them, it's the very toxic beauty and weight standard. If you didn't know this, many k-pop idols, especially females have very low bmi less than 18-25. This weight loss method is quite unhealthy.
could you please help like what are the food you eat like all i eat today was instant noodle [352 cal] and 2 bowl of rice[200cal] I'm finding really a very hard way to quite noodle addiction
Dude if you getting fuckin ed just don't watch it. These videos are only for ppl who struggle with much weight and want to lose it properly. So the Koreans exactly know how to lose properly weight. Asians generally know how to do it.
I was of 40 kgs and dying...I ate hard ... did some exercise ..took proper rest and become 54 kgs which took almost a year..then this video popping in my screen lmao!!
Even if you want to be skinny please never do it in these harsh ways cause your body will gain back the weight faster than you lost it. Also you will never be able to enjoy life anymore because you ruined it with these type of diets
Although the diet is really good for immediate results but it is not sustainable or healthy in the long term perspective. While you may use it on a specifics occasion like a wedding or something but if you want to stay lean and fit overall- please go on to check how much calories you need to intake w.r.t your desired bmi. Eat healthy and colourful. Don’t abstain from healthy plant based fats or complex carbs. Remember moderation is the key.
It's not about restriction it's about having healthy choices. Having a proper meal whether to lose weight or gain is not suppose to leave you hungry but well satisfied until your next meal which should not be next 2 to 4 hours . 3 proper meals without in between snacks or 2 well planned meals with healthy carbs, proteins, healthy fats and macros
She’s already skinny I don’t think she needed this extreme diet. Interesting to watch though. She’s cutting down one meal and eating light for the other two meals. It looks like a lot but it isn’t. Apples and eggs and salad doesn’t even keep you full for half an hour
It depends How hungry you are😄.Tell your mind to not eat much. she has discipline . If you do the same you will be skinny like her. Btw,I the do the same also☺️.
@@iannrosed.5176 It's not because you do the same that it's healthy. Please do some researches, what she does is actually really bad for her body on the long run.
I've spent a lifetime on diet recipes. But I never fell below 100 kilos. Then I met Slimmer and Fitter Turkey. A doctor who does weight loss surgeries here told me that I could get gastric sleeve treatment. I am 65 kilos now. I continue my diets with these videos..
@@devyanielectricals7819 it’s when they use surgery to make your stomach smaller so you get fuller with less food. They also have gastric bypass where they do the same thing plus having your stomach connected to further down in your intestines so you absorb less calories
People are hating, but at her height, 45kg is in the healthy bmi range. For some of us (me), 53kg is underweught, but people are different. It is not the creators fault if people are using this for unhealthy comparisons.
Hey guys, calorie deficits really do work, Im 155cm tall and 10 days ago I was 50.9kg. I started a calorie deficit but it wasnt tooo intense coz I still live with my parents (im 17), I basically drank tea in the mornjng and skipped breakfast, had lunch (rice and curry) but it extremelyyy small in proportion, and then I drank a coffee in the evening and at night I normally had a soup or another coffee or a bowl of fruits. After almost 10 days (and this is without any workouts), I weighed myself and now Im 48.1kg which is actually crazy coz my goal is to reach around 45:)
I don't know why is she still dieting at 40+ kg weight.. i cant even make me lose weight until 60kg..😅..but yeah whatever makes you happy do it, don't mind us, we're just jealous of you and of course I'm just really happy for you, you did awesome!.😊❤
I asked myself this question multiple times, and I think it’s because in general their constitution is thinner and smaller so maybe for them 46 is like our 60, but yeah that’s just my opinion ʅ（◞‿◟）ʃ
@@elisaperinetti8788 the beauty standards are just far harsher where she’s from - plus, it could also be a delusional perception of her body at her standpoint
it's pretty simple. To maintain weight and health. counting calories is a good thing to just do in general, it only becomes unhealthy when it is practiced like a religion or when people try to lose weight without any fat on their body. But maintaining weight is a thing, very healthy and very smart.
Yes. True. This way u will get the desire weight u want. But just for short term. Then the consequences will come later after that . It will happen when your body cannot accept restriction anymore.u will binge on eating anything u see . You will think about eating all the time even you are not hungry. Even you havent finished wht you eat at tht time,you will still think wht to eat tomorrow, after this etc.Then it will affect your emotion and feelings towards food. Been in the situation once.Luckily i had overcome it now. Now my relationship with food is much more better. I dint count calories, i just eat what i want in moderation but only when i feel hungry.
I also done similar to this but result is weight loss and along with harmonal imbalance ..that imbalance makes thyroid and periodic problems and all..so guys plss try to be what u are if u are in less weight already and still wanted to reduce take proper guidance ..all the best guys..
This is very triggering and not healthy. I’ve been through phases like this where I restrict and eat very little. It just results in weakness and fatigue. I know what it’s like. Eating intuitively and healthy plus listening to your body will bring on the perfect weight. There is no need to restrict foods and stuff like that because it promotes an eating disorder. Losing weight like this may even result in a weight loss “high” which doesn’t last very long. There is honestly no good reason to lose a lot of weight unless you’re morbidly obese because losing too much weight is bad for your health
@@naegabyeonhae8643 hiii.....just wanted to let you know that I have been through this phase too....and you don't have to listen to anything and everything that people say.... because they are never ever satisfied with anything.....they just want to bring you down.... that's it....if you want to lose weight, do it for yourself....not for the people around you.... If you want to lose weight, do it in a healthy way.....eat healthy, exercise a lot....stay hydrated....and you'll do it.... Stop comparing yourself to others, you are beautiful in your own way....❤️ Lots of love to you from India.....💜💜💜✨
I don’t really understand though. i saw alot of comments saying her diet is not healthy. but i think her diet was the same like in others weight loss video i seen. so i thought it was okay 🥺 except i noticed she cut her carbs except for that rice one time. Can anyone explain to me what is the actual healthy diet? I need help bcs i’m currently in the process of losing weight
Guys im 135lbs 5'4 (165cm) my goal weight it 120lbs I officially start today, I will keep updating for my own motivations sake and anyone curious. I will be having overnight oats for breakfast, and 2 eggs for lunch, protein shake for dinner, and some snack inbetween there. I know its extreme but I'm going to try keeping cals under 1200. I will update every Monday and Friday. Today is Tuesday April 2, so I will update weight on Friday April 5.
When I was working as a first responder I was almost 9-10 hours per days, while having less than 700 kcal per day Only by abiding to apples. In 5 days I went from 55/56 kg to 52
It 11 pm on a Saturday rn, I'll start my diet tmrw along with some working out and update yall.. I'm about 5'0 tall and 54.5 kgs rn but I'm usually 52-53 kgs since I'm on my period I gained water weight. I'm aiming for 43-45 kgs and 1000-1200 kcal per day.
You know, you're counting the calories wrong.. you're giving a lot more calories to the food than it actually has, that salad? No way it was 60 kcal girl..
You'd probably be a lot more satisfied if you ate more whole foods and proteins rather than carbs and processed foods. For that 600-some calories of instant noodles you had, I would much prefer a steak and side vegetables for the same amount of calories. Or even a burger or a plate of good pasta if you're craving carbs.
@@irdausfatin730 anything can cause weight gain! stop thinking that carbs are the enemy, they're not and they're an irreplaceable part of a healthy diet
For those saying she's underweight, she's not. None here knows her irl so all we can base it on is BMI. Now BMI isn't the most reliable since it doesn't take it things as muscle mass, fat percentage, and sometimes not even gender or age, so BMI is really just a general guideline. BMI tend to put the limit at 18.5-24.9 as being in the range of a healthy weight, however, such things as ethnicity does matter when it comes to weight. Her weight is not uncommon for someone who is asian or asian-american, and on the BMI she is about 18.6 which is still healthy. Personally at my lightest I weighted 55 kg and was 170 cm tall. That was also the time I felt the healthiest physically. At that time my BMI was 19 which is 1-2 kg from being underweight according to BMI. Nowadays my BMI is around 22 and I physically feel terrible. I felt way better when my BMI was at 19. So my point is that we can't actually known whether she is unhealthy or not, she might seem unhealthy based on some people's standards, opinions, experiences etc, but we can never actually know unless she tells us or we see any medical statement about her health.
46 kg nd u want to lose more weight 😑 I can't understand why some people want to lose all this weight !!? I think a healthy body is all what we want I'm 26 years old and my weight is 60 kg nd i'm 1.60 cm Am i in trouble guys !? 🙄
Ikr fr. It's honestly a bit annoying how they think legit having a weight in the FOURTIES kg isn't good enough! I'm over here crying about being like 128lbs lol and she's not satisfied w being like 90?? Crazy 😂😅
I am on 1300 calorie diet and lost 7 kg in just 40 days..no starving I ate every thing healthy but in small portions..u only have to watch ur portion and no need for such nonsense..
@@sanaafreen8645 hey so you ate what you wanted but in portion right? I did that too! I’ve lost 9 kgs so far! I don’t restrict anything. But I find it hard sometimes to eat 1200 calories. I have a question, do you work out?
I hate it when ppl say " oh she's already skinny , so why diet and stuff?" ... like hello , if she ate like normal (excluding workout ofc) then she wouldn't be skinny
You don’t need to be in a calorie deficit if you’re already at the weight you want to be at. It’s only if you overeat or take certain medications that you won’t stay at the same weight.
Thanks for sharing. I lost 4.6 kilograms in 30 days without exercise. I eat 1-3 tablespoons of any food every hour. My goal is just to avoid insulin spikes while keeping myself satiated. The only time I stop eating is when I sleep. 😊
Bro do ya mind me asking how do ya lose those 10 Kg and how long it takes?I'm 153cm 49kg and so freaking fat I only need to lose maybe 8-9kg is good to me but I never managed to lose a kg before since I haven't tried proper diets and new to lose weight
@@oliviawonghkukLook u need to add oats, vegetables,fruits in ur diet it really helps and if u talk about me I also first thought of doing exercises but I got bored then started zumba I also didn't able to do that for long lastly my best decision was to dance I never liked dancing but for losing weight I danced to k-pop u can check the playlist on my channel. Thing is that u need continuity u can take break sometimes. Also I personally think you r good according to your height
the reason everyones hating is bc for her height 53 is literally the healthiest and perfect weight, while 45 is bordering on underweight. i don’t understand how people are supporting this
45 is still in the healthy range. I understand not supporting diet culture, bc there's no need to lose weight if you are healthy, but I also sympathise bc there is pressure to be thin. I have been constantly called fat at my "ideal" weight so I understand 😢 It's easy to say "don't be bothered by fatphobia" but you cannot flip a switch to feel good about yourself suddenly. If you can erase some mental anguish by losing weight *and* remain healthy, it is understandable to me. Sorry for the ramble
I'm 5 ft exactly & trust me we look fat at 53. And I have muscle as well so it's not just fluff. Even at 47 kg I look okay. If I want to look slim I need to go down to 42 kg - 45 kg. For my height 39 kgs is still a healthy weight range anything below that is considered underweight. So please be educated about correct BMI instead of making someone feel bad about being healthy
I don't see the point of cutting when you're already pretty skinny in the first place. This is so unhealthy, please don't do this. The human body needs at least 1000 calories a day to survive and going under that is close to having an eating disorder.
@@Shishuuu47 im asian she is crazy thats not how it works. And im same height as her and skinny too. She just starving herself. U cant eat lower then 1500 cals.
You are completely right. I know what it’s like. Eating intuitively and healthy plus listening to your body will bring on the perfect weight. There is no need to restrict foods and stuff like that because it promotes an eating disorder. Losing weight like this may even result in a weight loss “high” which doesn’t last very long. There is honestly no good reason to lose a lot of weight unless you’re morbidly obese because losing too much weight is bad for your health
@@peachcream9399 yes i wish there are more sensible people like you in this comment section....based on my personal experience these deits just make you rapidly lose all your muscle mass....and you feel satisfied when you see less numbers on the weighing machine but in long term these deits ruin your body moreover your mental condition gets worse...
@@YN-fp1fq yeah absolutely she is eating healthy but she is in the deficit that healthy food probably won't gonna make a huge difference she is punishing her body
100% she is already at low weight. She doesnt even needs this much strict diet. People with this type of mindset..bring harm to themselves mentally and physically
shes asian, people there tend to have a 17.5 bmi as beauty, thats very sick. im an asian myself, and my bmi is 19.2, and i am always called "fat" by many of my colleagues...
Y’all don’t do this diet I did this for a week and almost fainted at school lost my period and got sent home if u do this please don’t be afraid to gain the weight back after being weight restored slightly cut out your calories
I'm 116 lbs..my target is to reach 100 lbs..I've been on a diet and drinking a lot of water..of course,I do exercise but only do basic because I have asthma..(And actually my previous weight was 125 lbs /almost overweight.)..but the problem is, I always do cheat days which makes my weight sometimes go up or down.💔😔
Weight loss tip - Donot JUST workout and eat healthy to lose weight. DO IT TO IMPROVE YOUR LIFESTYLE. What i got wrong in my weight loss journey was to do all of these workouts and strict diet and once i lost weight , I'd stop . People need to change their mentality . Shift it from losing weight to making a Healthy lifestyle. You'll eventually lose weight over the course of time .
True. I Never followed any strict diet just cooked healthier with nutritious food to keep me full. And I also didn’t restrict on unhealthy food. If I wanted to eat a bar of chocolat I would do that. Also workout three times a week or 4. I do cardio + strength training. It may take longer but the results are permanent. Also I look healthy. I still have chubby cheeks but a slim body. I think that’s because. I’m still 17.
She is doing this without exercising. I am doing it with three times of work out and eating 800kcal per day I think I am crazy. I think if people are consuming only 1000 it doesn’t need work out
I started this type of diet where I targetted not eating more than 800 cals but often it was like 900-950,I had cheated so many times having junk yet cuz I was calorie deficit I lose a lot I was 53 in genral I became 50 gradually without dieting (something with the health) Then when I dieted in almost 2 and 10-15 days I was 46.45 which was wonderful and also quiet visible within my body
I have just one question that why she's on diet. We can already see a flat stomach and toned body. Girl you need exercise and yoga to maintain this but this type of crash diet
Trying my own diet I was always the cubby girl. And i’ve never ever felt confident in my skin + i have social anxiety bc of my body. I am ready to change that, i failed for 10 years but it has to end. age:18 height:173 current weight:90.4 goal weight 1️⃣: 85 i weight myself in the morning before any meals and after pee 27.09.2024: 90.4 (ate 566 kcal) 28.09.2024: 88.7 ( ate 1699 kcal i am fucking disgusting and its too late to throw it all off i have no idea what to do. Its too late to go on a jog.) Update i made myself throw up. I ate maybe 1 hour ago i know it should be like 10 mins but i tried my best. i hope it would save me up 200-250 kcal. I will eat max. 200 kcal tomorrow and i realized, i should use my calories equally on each meal unless i may think “i could eat burger with my family, bc i didnt eat anything today” which lead me to regret and bulumia. I don’t know guys. 29.09.2024: ate 192 kcal. i jogged for 2h
An egg and an apple and then sleep the entire day? If you’re trying to become a corpse that sounds like a great plan but jokes aside this is extremely unhealthly and will lower your metabolism.
Breautifull friend lemme tell you something, your wheight is 44 - 46 in all the video so you sould be eating minimum round 45g of protein and you definitely are not eating all what you need, your fulling your boddy whit a lot of carbs. Do not cound ytour calories, count your preotein and the carbs you absorb, im eating a day 1000 calories and round 90-100 grams of protein and all the necesary carbs and the necessary fat and not using any protein suplement, your diet is pretty bad in my opinion, 4 eggs in total = 28 grams por protein 3 apple= 1g protein one banana= 1g protein yogurt= 5 protein rice= 3g protein 38 grams os protein 108 grams of carbs 18 grams of fat
It's not good at all,those who are trying to lose weight kindly don't follow this diet.eat healthy and start training definitely u will see the results.
You are completely right. I know what it’s like. Eating intuitively and healthy plus listening to your body will bring on the perfect weight. There is no needs to restrict foods and stuff like that because it promotes an eating disorder. Losing weight like this may even result in a weight loss “high” which doesn’t last very long. There is honestly no good reason to lose a lot of weight unless you’re morbidly obese because losing too much weight is bad for your health
Ppl really need to stop counting ur calories. As long as what u eat are healthy its not a big deal. Just focus on what kind of food u eat instesd of the calories. Also just eat whatever u want and dont binge. U need to wrokout to so ur body can have a good shape.
@@reveluv3220 i understand u can gradually increase portions over the week, or have more dense calories foods in ur diet example: oats, peanut butter, nuts, pasta, rice...
Ritual para bajar de peso Hoponopono Se inicia en Miércoles: puedes añadir esta oración o cualquiera que salga de tu corazón. Mi amada niña interior! Te abrazo! Te amo! Te cuido ! Estoy contigo siempre!! Divinidad Te pido que borremos toda memoria de dolor, tristeza o desanimo que este causando en mi este sobre peso, lo siento perdóname gracias te amo!! 1.- Por la mañana coloca en Media Taza de agua, el número de granos de arroz correspondientes a los kilos que quieras perder. 2.- No pongas más granos de los necesarios porque esos kilos nunca más se recuperaran. 3.- En la noche toma el agua dejando los granos de arroz para luego volver a llenar la taza. Jueves: 1.- Por la mañana, en ayunas, bebe toda el agua dejando todos los granos de arroz y luego llena nuevamente la taza con agua. Viernes: 1.- Por la mañana, en ayunas, bebe todo, esta vez con los granos de arroz. IMPORTANTE: 1.- Conserve la taza tapada durante todo el proceso. 2.- Reparte copias (fotocopias a personas que sabes que le interese adelgazar) de esta dieta conforme a los kilos que quieras perder. 3.- Comienza la dieta en Miércoles y no antes de haber repartido todas las copias, o en su defecto repartirlas vía correo electrónico 4.- Puedes repartir la dieta a cualquier persona de tu entorno. 5.- No haga régimen de ninguna otra dieta, esta dieta es infalible. KOREAN: 호포노포노 체중 감량 의식 수요일에 시작합니다. 이 기도를 추가하거나 마음에서 우러나오는 모든 것을 추가할 수 있습니다. 내 사랑하는 내면아이! 당신을 안아요! 사랑해! 내가 당신을 돌봐! 나는 항상 당신과 함께! 신성 이 과체중이 저에게 일으키는 고통, 슬픔 또는 낙담의 모든 기억을 지워달라고 요청합니다. 죄송합니다, 용서해 주세요, 감사합니다, 사랑합니다!! 1.- 아침에 물 반컵에 넣고 싶은 킬로에 해당하는 쌀알의 양을 넣는다. 2.- 필요한 것보다 더 많은 곡물을 넣지 마십시오. 그 킬로는 절대 회복되지 않습니다. 3.- 밤에는 쌀알을 남기고 물을 마신 다음 컵에 다시 채운다. 목요일: 1.- 아침에 공복에 쌀알만 남기고 물을 다 마시고 컵에 다시 물을 채운다. 금요일: 1.- 아침에 공복에 모든 것을, 이번에는 쌀알과 함께 마신다. 중요한: 1.- 과정 내내 컵을 덮어 두십시오. 2.- 감량하고자 하는 킬로에 따라 이 식단의 사본(체중 감량에 관심이 있는 아는 사람에게 사본)을 배포하십시오. 3.- 다이어트는 수요일에 시작하며 모든 사본을 배포하거나 실패하면 이메일을 통해 배포하지 않습니다. 4.- 당신은 당신의 주위에 누구에게나 다이어트를 배포할 수 있습니다. 5.- 다른 다이어트를 하지 마십시오. 이 다이어트는 절대적입니다.
The comment section is confusing . Please someone educate me😭 How do I eat 1000 calories a day and lose weight??? I thought you had to go on a deficit...isn’t 1000 too much 😭💔
Depends from person to person. The average recommendation for women is 1500-2000kcal a day, so 1000 is a bit too low. Bikini competitors and bodybuilders use this amount of calories to go down to a certain body fat percentage to attain a certain (temporary) physique. I personally consume 1800-1900kcal a day to cut bodyfat. (I'm 154cm tall)
Your meant to eat minimum 1200 calories no matter what so the diet in this video isn’t healthy, usually people eat around 1,500 calories for weight loss
Calories deficit is not a good way in long run. Look for total carbs. Apples is fructose which spike insulin level n adding flavoured yoghurt which has 0 benefits eating it at all
You live your life as you want but this is not healthy... And you should avoid spreading this on line. These are wrong advices. I hope no younger person watch this and apply it. Thumbs down for me. I hope you get help.
Why is everyone hating so much? She is just eating that amount of calories because she want to lose weight if it’s bad for you or you don’t like this videos just don’t watch it, but please don’t comment bad things, she is just doing a video, not obligating you to watch it or do the diet.
Everyone is (not) “hating” this is an unhealthy way to go about losing weight.
& tbh nobody is hating they’re sharing their stories on this type of unrealistic diet bc it messes your body up! 40 kg is 88 pounds 😳 her body isn’t getting enough nutrients which is NOT a good thing!!!
what are u talking abt?? we are not hating her, read them carefully
@@JadeMuray she knows… it’s her decision to do that if you don’t like it just don’t watch the video
not hating, i think people are becoming more aware as time passes by and they realize that this is not the healthy way to lose weight. and videos like these promote the unhealthy diet culture and eating disorders :(
Can some of you guys please calm down?
The English is not my first language but you know what I’m trying to say
I really love your videos because it gives me ideas for meals and helps me track my calories too. They encourage me alot during my diet.
Please keep making videos like this, I love them.
She is 154cm so it's okay to be 45
@@jennawhite98 it really is actually, If you were more educated she is still classed as a healthy BMI. She is quite short so she will weigh less, than someone of an average height or taller.
@@yuyu2189 she really isn’t as it’s classed as underweight on the BMI chart and she should be aiming for 48-52 to be classed as normal weight. I am the same height and almost 7kg more due to muscle and healthy eating which she could easily achieve and still have a perfect figure
@@jennawhite98 you may be considered “healthy” however, for her sake you got to take into account with BMIs the person’s age, gender, medical stuff, and so on, + its not always reliable, especially with someone like yourself with muscles. You stating the diet and her current health is unhealthy is fair, however I’m sure this is a short term diet, using a calorie deficit, nothing wrong with that, plus after all it’s her choice. Her weight shouldn’t be your issue, and you definitely shouldn’t have a harsh opinion on it by saying if she is “healthy” or not, and what she should do to be “healthy” to achieve a so called “perfect figure”. I can understand the concern, however she can possibly take this negatively, which can mentally and physically impact her, you should think about the way you come across.
@@jennawhite98 are you basing off of western BMI? Because BMI measurements are different per ethnic groups. For example I was within a health BMI in western standards but over on Asian BMI (which I am Asian) i was overweight...idk this persons race but its good to keep in mind when it comes to height weight ratios ^^ thought it doesnt excuse the fact that heavy restriction dieting is bad
@@jennawhite98 She possibly is unable to be in a routine for muscle growth due to her work schedule so in her case it’s easier to follow a strict diet, you got different lifestyles I guess? Btw your profile is dope
The ramen I break in half and replace with broccoli or napa cabbage. Save half the seasoning too. It makes for a second meal and saves calories while adding nutrition. I’m not a professional but it works for me. I’m excited to continue my weight loss journey. I just started and I’m all in.
That's a really great idea!
hows it going?
keep us updated!
@@nyx3401 In 3 months I lost 20 pounds of fat and ended up weight training and gained muscle definition. I actually stopped eating processed foods all together. My main focus when eating is high protein, low carb and low calorie but volume eating. I found out my bmr is 1500 calories so I eat 1300-1400 calories. When I ate 1200 calories my body would hold onto fat as if I was in starvation mode so it’s better when I dip no more than 200 calories below. Also I weigh my food because I was raised to finish my plate; a binge eater so I never knew what a portion is and how many calories and carbs things have. By calculating my food weight into the Lifesum app it thought me the nutritional value of foods. Overall I’ve lost 50 pounds, but I have muscles now also so I actually look smaller than what the scale says.
I eat half a nomgshim shin ramen because it’s pretty filling like that for me. It’s still a bit unhealthy, so I suggest adding vegetables and/or eggs
I've tried this kind of 'diet' last year, literally eating less than 1000 calories for almost three months. I did lose a lot of weight but I totally butchered my menstrual cycle. I had the normal 28 days cycle before that. And it was prolonged to 35 to 45 days cycles with the diet. That was totally a sign of hormonal imbalance, among other things. So I quit. Now I just eat in moderation and still losing weight, though not abruptly that's for sure. Good thing takes time. I wish you well on your weight loss journey.
I have gone through the same without realizing how badly i was damaging my body. However, I sometimes do wish to get back to that figure. It’s just a cycle of feeling like I’ve lost all progress, and wanting to be healthier. I hope we all recover and realize what is best for our health. ❣️
@@shazya_ali it's easy to fall back into the hole for how quick you're losing weight. Took me a while to accept that "I can eat more and I won't gain weight". Sometimes I won't enjoy even my most favorite food for fear of extra calories. It's pretty exhausting, mentally and physically. I hope that none of you will experience the emotional fatigue that I've been through. Stay healthy.
how much did you lose in 3 months?
@@allison4058 I started at 65kg, went down to 53kg. That's an average loss of 1kg per week. You can pretty much guess how little I was eating. I should be eating around 1300kcal to lose 0.5kg at that time. 1300x7=9100kcal a week. But I lost 1kg/week which meant I only consumed 5600kcal/week for 3 months. That equals to ~800kcal/day.
@@nascha58 your starting weight was already good!!
46 kgs and dieting ? I'd die of happines if i was 46😃
😂
Hahahahahhahah yessss 😹😹😹😹😹
Same 😭
Рост 154 см!!!
well she is technically don't dieting, it's a 1000 calorie diet, it's nothing extreme
Your start is my goal, but I love how true your videos are.
Same
I almost got ed from all these 40kg korean vlog. Those eggs bananas apple diet are definitely terrible. F up my digestive system and had a hard time trying to get it back on track. It got to the point that I spat out all food that I had to taste while cooking for my family. It's not worth the pain imo. I sincerely hope you can enjoy your food with moderation and be happy. I've lost more than 25kg by eating moderately, exercising 3 times a week (low intensity) and not indulging myself with processed food and sweets. I forgot when's the last time I had instant noodles and I don't crave for it at all. Same with rice although I'm asian since I find it makes me hungrier and tend to overeat. I only have these once a month or whenever I'm craving for it
I’m so happy to hear your journey to wellness. It’s difficult to strike a balance between health and fat-loss, and sometimes extreme diets that promotes 40kg diets doesn’t really mean you’re the healthiest. Sending you good juju!
@@sluceysuhaili thank you! I was so obese it's hard to exercise and my visceral fat was crazy. I had to make a change and sadly I saw those diets first. I need to lose weight and I want it fast! Then I learnt the hard way. Now I'm fine with losing it slowly and I'm kinda enjoying my walking exercises😊 Already at healthy bmi but I haven't reach my target yet. I hope everyone on weight loss journey (and even those trying to gain weight) will enjoy their journeys as much as I do. God bless you and thanks for your kind words🙏😊
Honestly we can't blame them, it's the very toxic beauty and weight standard. If you didn't know this, many k-pop idols, especially females have very low bmi less than 18-25. This weight loss method is quite unhealthy.
could you please help like what are the food you eat like all i eat today was instant noodle [352 cal] and 2 bowl of rice[200cal] I'm finding really a very hard way to quite noodle addiction
Dude if you getting fuckin ed just don't watch it. These videos are only for ppl who struggle with much weight and want to lose it properly. So the Koreans exactly know how to lose properly weight. Asians generally know how to do it.
I like how there's no music
Very realistic
I love this 😭❤️
I was of 40 kgs and dying...I ate hard ... did some exercise ..took proper rest and become 54 kgs which took almost a year..then this video popping in my screen lmao!!
I think this is okay for short term weight lose,and her recipe is quite balanced actually.
I want to be skinny so bad.
Same:)
Even if you want to be skinny please never do it in these harsh ways cause your body will gain back the weight faster than you lost it. Also you will never be able to enjoy life anymore because you ruined it with these type of diets
Same.. 💔
Although the diet is really good for immediate results but it is not sustainable or healthy in the long term perspective. While you may use it on a specifics occasion like a wedding or something but if you want to stay lean and fit overall- please go on to check how much calories you need to intake w.r.t your desired bmi. Eat healthy and colourful. Don’t abstain from healthy plant based fats or complex carbs. Remember moderation is the key.
i know people are complaining bout her cal intake but i was actually relieved that it was high restriction, though not 1200. many other people do
yeah it's high res so it's fine for someone who doesnt do intense exercise such as sports or smth
It's not about restriction it's about having healthy choices. Having a proper meal whether to lose weight or gain is not suppose to leave you hungry but well satisfied until your next meal which should not be next 2 to 4 hours .
3 proper meals without in between snacks or 2 well planned meals with healthy carbs, proteins, healthy fats and macros
*cough* I do 500 calories a day *cough*
Who said that?
Try this too 👉
@@dczai it’s not fine for anyone…anything below 1200 will result in starvation. Your body literally can’t function anymore
You can also add some vegetables to your meals....So that you can have more nutrition and vitamins 😺....
She’s already skinny I don’t think she needed this extreme diet. Interesting to watch though. She’s cutting down one meal and eating light for the other two meals. It looks like a lot but it isn’t. Apples and eggs and salad doesn’t even keep you full for half an hour
True
It depends How hungry you are😄.Tell your mind to not eat much. she has discipline . If you do the same you will be skinny like her. Btw,I the do the same also☺️.
@@iannrosed.5176 It's not because you do the same that it's healthy. Please do some researches, what she does is actually really bad for her body on the long run.
@@iannrosed.5176 It's not healthy. 🙄😒
@@JadePchr exactly!!
I love your clips very much because they make me feel determined and willful. I will try this diet, thank you 💗💗💗
I've spent a lifetime on diet recipes. But I never fell below 100 kilos. Then I met Slimmer and Fitter Turkey. A doctor who does weight loss surgeries here told me that I could get gastric sleeve treatment. I am 65 kilos now. I continue my diets with these videos..
You should atleast eat 1200 calories a day btw. These videos are under eating
What's gastric sleeve treatment?
@@devyanielectricals7819 it’s when they use surgery to make your stomach smaller so you get fuller with less food. They also have gastric bypass where they do the same thing plus having your stomach connected to further down in your intestines so you absorb less calories
Just diet
@@Diana-en4it tnx for telling
i like the apple banana milkshake recipe a lot, i think i would add some leafy greens and some cinnamon to make it extra tasty
People are hating, but at her height, 45kg is in the healthy bmi range. For some of us (me), 53kg is underweught, but people are different. It is not the creators fault if people are using this for unhealthy comparisons.
Hey guys, calorie deficits really do work, Im 155cm tall and 10 days ago I was 50.9kg. I started a calorie deficit but it wasnt tooo intense coz I still live with my parents (im 17), I basically drank tea in the mornjng and skipped breakfast, had lunch (rice and curry) but it extremelyyy small in proportion, and then I drank a coffee in the evening and at night I normally had a soup or another coffee or a bowl of fruits. After almost 10 days (and this is without any workouts), I weighed myself and now Im 48.1kg which is actually crazy coz my goal is to reach around 45:)
Did you do any workouts? And congrats btw
how many calories would that be?
don’t skip breakfast please, at least have low cal breakfast
Terrible idea with serious negative long term repercussions to your body and mental health.
Ok girls I start tomorrow. My weight is 57 right now. I’ll update it everyday for a week❤️ (goal: 55)
update?
@@s1lence_4 i am 54.5 right now baby ❤️❤️
@@Ariiiiiiii1810 w
@@Ariiiiiiii1810Plzz send me
Meal
update now?
I don't know why is she still dieting at 40+ kg weight.. i cant even make me lose weight until 60kg..😅..but yeah whatever makes you happy do it, don't mind us, we're just jealous of you and of course I'm just really happy for you, you did awesome!.😊❤
I asked myself this question multiple times, and I think it’s because in general their constitution is thinner and smaller so maybe for them 46 is like our 60, but yeah that’s just my opinion ʅ（◞‿◟）ʃ
@@elisaperinetti8788that’s literally not true
@@elisaperinetti8788 the beauty standards are just far harsher where she’s from - plus, it could also be a delusional perception of her body at her standpoint
Also she is 154cm so 45 is not bad
it's pretty simple. To maintain weight and health. counting calories is a good thing to just do in general, it only becomes unhealthy when it is practiced like a religion or when people try to lose weight without any fat on their body.
But maintaining weight is a thing, very healthy and very smart.
This is kne of the highest watched videos.. this girl has potential
I am glad you are not starving and actually eating healthy food in reasonable portions 🙂.
Thank you 🥰
She eat less than 1000 calories per day...
she’s literally eating 1000 calories or less everyday, that could kill her metabolism completely
Agreed this isn't healthy, kinda on the verge of ED territory to me
@@dazedcharm4897 These kind of thoughts demotivate many people and they end up never having lost weight.
Yes. True. This way u will get the desire weight u want. But just for short term. Then the consequences will come later after that . It will happen when your body cannot accept restriction anymore.u will binge on eating anything u see . You will think about eating all the time even you are not hungry. Even you havent finished wht you eat at tht time,you will still think wht to eat tomorrow, after this etc.Then it will affect your emotion and feelings towards food. Been in the situation once.Luckily i had overcome it now. Now my relationship with food is much more better. I dint count calories, i just eat what i want in moderation but only when i feel hungry.
I also done similar to this but result is weight loss and along with harmonal imbalance ..that imbalance makes thyroid and periodic problems and all..so guys plss try to be what u are if u are in less weight already and still wanted to reduce take proper guidance ..all the best guys..
This is very triggering and not healthy. I’ve been through phases like this where I restrict and eat very little. It just results in weakness and fatigue. I know what it’s like. Eating intuitively and healthy plus listening to your body will bring on the perfect weight. There is no need to restrict foods and stuff like that because it promotes an eating disorder. Losing weight like this may even result in a weight loss “high” which doesn’t last very long. There is honestly no good reason to lose a lot of weight unless you’re morbidly obese because losing too much weight is bad for your health
sadly I have to go on a diet because I’m sick of people making fun of me. I just can’t over how pretty and skinny my friends are compared to me :/
@@naegabyeonhae8643 hiii.....just wanted to let you know that I have been through this phase too....and you don't have to listen to anything and everything that people say.... because they are never ever satisfied with anything.....they just want to bring you down.... that's it....if you want to lose weight, do it for yourself....not for the people around you....
If you want to lose weight, do it in a healthy way.....eat healthy, exercise a lot....stay hydrated....and you'll do it....
Stop comparing yourself to others, you are beautiful in your own way....❤️
Lots of love to you from India.....💜💜💜✨
Exactly you are
If you loosing inches but not kgs
It’s means that you are going in very good mode actually
Restricting food doesn't mean you have an ed right?
I don’t really understand though. i saw alot of comments saying her diet is not healthy. but i think her diet was the same like in others weight loss video i seen. so i thought it was okay 🥺 except i noticed she cut her carbs except for that rice one time. Can anyone explain to me what is the actual healthy diet? I need help bcs i’m currently in the process of losing weight
This is THE RICH PEOPLE diet😌
Yes HAHAHAHAHA haystss
me eating banana for three days coz its cheap ;)
@@shellaphinisia9176 lol
Apples,bananas,veggies,chicken are so cheap here. this is easy diet for me to follow..
@@maszayie1267 seriously bruh!!??
Haha I came after 3years to watch your vlog, it's so good I like it ❤
Guys im 135lbs 5'4 (165cm) my goal weight it 120lbs I officially start today, I will keep updating for my own motivations sake and anyone curious. I will be having overnight oats for breakfast, and 2 eggs for lunch, protein shake for dinner, and some snack inbetween there. I know its extreme but I'm going to try keeping cals under 1200. I will update every Monday and Friday. Today is Tuesday April 2, so I will update weight on Friday April 5.
Update?
RIP
You alive?
When I was working as a first responder I was almost 9-10 hours per days, while having less than 700 kcal per day
Only by abiding to apples.
In 5 days I went from 55/56 kg to 52
Wish u good luck and keep going !!
Thanks for watching
It 11 pm on a Saturday rn, I'll start my diet tmrw along with some working out and update yall.. I'm about 5'0 tall and 54.5 kgs rn but I'm usually 52-53 kgs since I'm on my period I gained water weight. I'm aiming for 43-45 kgs and 1000-1200 kcal per day.
You know, you're counting the calories wrong.. you're giving a lot more calories to the food than it actually has, that salad? No way it was 60 kcal girl..
A diet straight to eating disorder. 10/10 recommended if you want to lose weight and the will to live
Girl shut up
So True 😳
You'd probably be a lot more satisfied if you ate more whole foods and proteins rather than carbs and processed foods. For that 600-some calories of instant noodles you had, I would much prefer a steak and side vegetables for the same amount of calories. Or even a burger or a plate of good pasta if you're craving carbs.
Tiruduf
Yes. Proteins / fats don’t cause weight gain. It’s the carbs that converts into sugar that cause weight gain
@@irdausfatin730 anything can cause weight gain! stop thinking that carbs are the enemy, they're not and they're an irreplaceable part of a healthy diet
For those saying she's underweight, she's not. None here knows her irl so all we can base it on is BMI. Now BMI isn't the most reliable since it doesn't take it things as muscle mass, fat percentage, and sometimes not even gender or age, so BMI is really just a general guideline. BMI tend to put the limit at 18.5-24.9 as being in the range of a healthy weight, however, such things as ethnicity does matter when it comes to weight. Her weight is not uncommon for someone who is asian or asian-american, and on the BMI she is about 18.6 which is still healthy. Personally at my lightest I weighted 55 kg and was 170 cm tall. That was also the time I felt the healthiest physically. At that time my BMI was 19 which is 1-2 kg from being underweight according to BMI. Nowadays my BMI is around 22 and I physically feel terrible. I felt way better when my BMI was at 19. So my point is that we can't actually known whether she is unhealthy or not, she might seem unhealthy based on some people's standards, opinions, experiences etc, but we can never actually know unless she tells us or we see any medical statement about her health.
Oh my god! Does milktea really contain this much calorie?? What are the ingredients!! Like only a teaspoon of powder milk and a spoon of suger!
Maybe it contains lots of those sugary syrups and lots of milk.
46 kg nd u want to lose more weight 😑
I can't understand why some people want to lose all this weight !!?
I think a healthy body is all what we want
I'm 26 years old and my weight is 60 kg nd i'm 1.60 cm
Am i in trouble guys !? 🙄
No sis u r good
Ikr fr. It's honestly a bit annoying how they think legit having a weight in the FOURTIES kg isn't good enough! I'm over here crying about being like 128lbs lol and she's not satisfied w being like 90?? Crazy 😂😅
No ure healthy and its normal
Does she get a period, does she have any energy? Not sustainable as an adult.
I can understand boiling the chicken breast but not putting any seasoning? 😯 WAHHHHHHHHHH
The dressing has the flavor. Nothing wrong with the way she did it
Iam 90 Kilos 😢😢😢
& I would love to loos 5 kilos
But it’s too difficult 😢😢😢
You are so nice and slim 🥰🥰🥰
God bless you
I have a question, for how long did u do this diet? How long did it take you to lose 7.8 kg?
Same
@@marycosta674 +1 😅😅
*
I am on 1300 calorie diet and lost 7 kg in just 40 days..no starving I ate every thing healthy but in small portions..u only have to watch ur portion and no need for such nonsense..
@@sanaafreen8645 hey so you ate what you wanted but in portion right? I did that too! I’ve lost 9 kgs so far! I don’t restrict anything. But I find it hard sometimes to eat 1200 calories. I have a question, do you work out?
Random tip if I read the comments: after you boiled the eggs pull them in cold water so it’s will be easily to take off that thing on it
I hate it when ppl say " oh she's already skinny , so why diet and stuff?" ... like hello , if she ate like normal (excluding workout ofc) then she wouldn't be skinny
You don’t need to be in a calorie deficit if you’re already at the weight you want to be at. It’s only if you overeat or take certain medications that you won’t stay at the same weight.
Thanks for sharing. I lost 4.6 kilograms in 30 days without exercise. I eat 1-3 tablespoons of any food every hour. My goal is just to avoid insulin spikes while keeping myself satiated. The only time I stop eating is when I sleep. 😊
Broooo I was 154cm and 76kg but I lost 10kgs in last few months now 66kg still have more to go
Bro do ya mind me asking how do ya lose those 10 Kg and how long it takes?I'm 153cm 49kg and so freaking fat I only need to lose maybe 8-9kg is good to me but I never managed to lose a kg before since I haven't tried proper diets and new to lose weight
@@oliviawonghkuk omg thanks for replying bi didn't even notice how far I came I'm 55kgs now
@@oliviawonghkukLook u need to add oats, vegetables,fruits in ur diet it really helps and if u talk about me I also first thought of doing exercises but I got bored then started zumba I also didn't able to do that for long lastly my best decision was to dance I never liked dancing but for losing weight I danced to k-pop u can check the playlist on my channel. Thing is that u need continuity u can take break sometimes. Also I personally think you r good according to your height
you guys keep saying she's too skinny to diet, it's not like she's 5'5 after all, she's 5'1, I think it's perfect for her height? so..
Yes, it's perfect for her height
My scale is not moving, yet my clothes are telling me am losing weight
Me took my scale is not moving
You could be losing fat and gaining muscle :)
You can do plateu
the reason everyones hating is bc for her height 53 is literally the healthiest and perfect weight, while 45 is bordering on underweight. i don’t understand how people are supporting this
45 is still in the healthy range. I understand not supporting diet culture, bc there's no need to lose weight if you are healthy, but I also sympathise bc there is pressure to be thin. I have been constantly called fat at my "ideal" weight so I understand 😢
It's easy to say "don't be bothered by fatphobia" but you cannot flip a switch to feel good about yourself suddenly. If you can erase some mental anguish by losing weight *and* remain healthy, it is understandable to me. Sorry for the ramble
I'm 5 ft exactly & trust me we look fat at 53. And I have muscle as well so it's not just fluff. Even at 47 kg I look okay. If I want to look slim I need to go down to 42 kg - 45 kg. For my height 39 kgs is still a healthy weight range anything below that is considered underweight. So please be educated about correct BMI instead of making someone feel bad about being healthy
45kg? You baby girl, I’m 12 and I weigh 63kg, 18kg more then you baby girl
right,its unhealty habits and obsession on counting calories.....and its very unhealty
I don't see the point of cutting when you're already pretty skinny in the first place. This is so unhealthy, please don't do this. The human body needs at least 1000 calories a day to survive and going under that is close to having an eating disorder.
I guess she did eat 1000 calories per day if I'm not wrong
because she wants to, it’s not like she’s at a life threatening weight so allow her
I also 53 kg and I want to 45 and I am start tomorrow .. you VDO motivated me thank u 😊
please diet in moderation and eat more healthily unlike this video... goodluckk
Plz don't start this diet ..u will feel fatigued and starved..
@@burn1253 yes
Dont this aint healthy
Am I the only one who is searching for diet vlog at 2 am lying on the bed while eating chocolate 😭😂
She's already 99lbs... How small does she want to be..?
This video is probably triggering to those with ED.. you should put a caution in your title.
She must be asian.. asians tend to have extreme weight goals but their physical structure is different
@@Shishuuu47 im asian she is crazy thats not how it works. And im same height as her and skinny too. She just starving herself. U cant eat lower then 1500 cals.
These types of videos indirectly promote eating disorders
You are completely right. I know what it’s like. Eating intuitively and healthy plus listening to your body will bring on the perfect weight. There is no need to restrict foods and stuff like that because it promotes an eating disorder. Losing weight like this may even result in a weight loss “high” which doesn’t last very long. There is honestly no good reason to lose a lot of weight unless you’re morbidly obese because losing too much weight is bad for your health
@@peachcream9399 yes i wish there are more sensible people like you in this comment section....based on my personal experience these deits just make you rapidly lose all your muscle mass....and you feel satisfied when you see less numbers on the weighing machine but in long term these deits ruin your body moreover your mental condition gets worse...
@@rushdashajar8517 👏🏾👏🏾👏🏾👏🏾.
@@YN-fp1fq yeah absolutely she is eating healthy but she is in the deficit that healthy food probably won't gonna make a huge difference she is punishing her body
100% she is already at low weight. She doesnt even needs this much strict diet. People with this type of mindset..bring harm to themselves mentally and physically
Keep in mind weighting is different for every person.
You ate about 3 kilograms of apple in justify 2-3 days ?!!
Isn’t 44kg and your height is 5’0 basically meaning your underweight?
Nope
I think that's around 19.something of BMI, still normal but uhhh... close to being underweight.
shes asian, people there tend to have a 17.5 bmi as beauty, thats very sick. im an asian myself, and my bmi is 19.2, and i am always called "fat" by many of my colleagues...
@@brighton6409 that’s sad😔
It looks very high sugar although low carbohydrate.
Aren’t carbs sugar?
inspirational vid!!! but i have a question, how do u eat nuts with braces? 😭
🤣😂
she is on her way to be anorexic. you only lose muscles not fat if u don't exercise and get enough protein and only eating 1500- cals a day.
Y’all don’t do this diet I did this for a week and almost fainted at school lost my period and got sent home if u do this please don’t be afraid to gain the weight back after being weight restored slightly cut out your calories
You were supposed to do this diet for at least 3 days😁
I'm here doing water fasting and I haven't fainted..... Is your body others body huh
@@mimibryan4267 no don’t do fasting! That’s really unhealthy especially if you’re just having water! At least eat fruittttttttt 😢🫶
Bro I don't even eat at school! 😅😢
@@Sglossy1603 let me try water fasting for 2 months and let's see how that works.....I weigh 100kg......I think I need that water fast
I'm 116 lbs..my target is to reach 100 lbs..I've been on a diet and drinking a lot of water..of course,I do exercise but only do basic because I have asthma..(And actually my previous weight was 125 lbs /almost overweight.)..but the problem is, I always do cheat days which makes my weight sometimes go up or down.💔😔
I don't understand the title, you say 53kg but it shows 46kg on the scale would you please explain that 😅
I think that’s her starting point, her goal is 45 and she is 46 currently :)
@@pilarcicchiello oh how could be so stupid to not realize that btw Thank you❤️😀
@@aditiaryal5685 hahaha it’s okay I didn't understand it at first either. Stay safe💘
@@pilarcicchiello thank you you too stay safe❤️😁
Weight loss tip - Donot JUST workout and eat healthy to lose weight.
DO IT TO IMPROVE YOUR LIFESTYLE.
What i got wrong in my weight loss journey was to do all of these workouts and strict diet and once i lost weight , I'd stop .
People need to change their mentality .
Shift it from losing weight to making a Healthy lifestyle.
You'll eventually lose weight over the course of time .
True. I Never followed any strict diet just cooked healthier with nutritious food to keep me full. And I also didn’t restrict on unhealthy food. If I wanted to eat a bar of chocolat I would do that. Also workout three times a week or 4. I do cardio + strength training. It may take longer but the results are permanent. Also I look healthy. I still have chubby cheeks but a slim body. I think that’s because. I’m still 17.
❤❤❤আসসালামুয়ালাইকুম আপু তোমার ভিডিওটা দেখে অনেক ভালো লাগলো মাশাআল্লাহ খাইলে ওজন বাইরে যায় না খেলে ওজন বেড়ে যায় শরীরে তবে ওজন কমা টাই ভালো
Very realistic. Video it's very interesting.
She is doing this without exercising.
I am doing it with three times of work out and eating 800kcal per day I think I am crazy. I think if people are consuming only 1000 it doesn’t need work out
You’re eating like 1000 calories a day...are you feeling ok? This isn’t healthy 😢
I eat 500 calories a day ...
@@zeeshanzain2896 it's not a competition.
@@Johanna-mq3ru I know I just shared my one day calories
This is very healthy. What’s unhealthy is eating 5000 calories a day and you think you just ate 3000.
@@midos2200 neither are healthy lmfao, she's severely underfeeding herself, the food is healthy but the quantity def isn't
It confused me in how it said you lost 17 lbs but ❤
Obsessively counting calories it’s just a huge 🚩
I started this type of diet where I targetted not eating more than 800 cals but often it was like 900-950,I had cheated so many times having junk yet cuz I was calorie deficit I lose a lot I was 53 in genral I became 50 gradually without dieting (something with the health)
Then when I dieted in almost 2 and 10-15 days I was 46.45 which was wonderful and also quiet visible within my body
I have just one question that why she's on diet. We can already see a flat stomach and toned body. Girl you need exercise and yoga to maintain this but this type of crash diet
0:08 Her :- I am 53 kg
Her machine : - Nah bro 46 kg
Your vidéos are realy great, they help me a lot, especialy thé calories counting. Thanks you .
Trying my own diet
I was always the cubby girl. And i’ve never ever felt confident in my skin + i have social anxiety bc of my body. I am ready to change that, i failed for 10 years but it has to end.
age:18
height:173
current weight:90.4
goal weight 1️⃣: 85
i weight myself in the morning before any meals and after pee
27.09.2024: 90.4 (ate 566 kcal)
28.09.2024: 88.7 ( ate 1699 kcal i am fucking disgusting and its too late to throw it all off i have no idea what to do. Its too late to go on a jog.)
Update i made myself throw up. I ate maybe 1 hour ago i know it should be like 10 mins but i tried my best. i hope it would save me up 200-250 kcal. I will eat max. 200 kcal tomorrow and i realized, i should use my calories equally on each meal unless i may think “i could eat burger with my family, bc i didnt eat anything today” which lead me to regret and bulumia. I don’t know guys.
29.09.2024: ate 192 kcal.
i jogged for 2h
An egg and an apple and then sleep the entire day? If you’re trying to become a corpse that sounds like a great plan but jokes aside this is extremely unhealthly and will lower your metabolism.
If your on graveyard shift that's basically your dinner since you'll sleep allday
Love this ❤❤ got ideas 💡
Breautifull friend lemme tell you something, your wheight is 44 - 46 in all the video so you sould be eating minimum round 45g of protein and you definitely are not eating all what you need, your fulling your boddy whit a lot of carbs. Do not cound ytour calories, count your preotein and the carbs you absorb, im eating a day 1000 calories and round 90-100 grams of protein and all the necesary carbs and the necessary fat and not using any protein suplement, your diet is pretty bad in my opinion,
4 eggs in total = 28 grams por protein
3 apple= 1g protein
one banana= 1g protein
yogurt= 5 protein
rice= 3g protein
38 grams os protein
108 grams of carbs
18 grams of fat
apples always remind me of this vlog now because you eat apples so much XD
Why should you reduce from 53 to 44 kgs. Expecting to see a video of reducing from 44 to 33 kgs soon and then disappearing altogether.
Hey no need to be rude
🤣🤣
I’m 159,5
58,3 kg
My goal is 48 kg
I’m sorry but this diet is so bland, and she should eat more fruits not only apples
And I am concerned about the last dinner she had. I don't like packed instant food for diet. Thats no way healthy to me.
No one is commenting on the banana chicken salad! I need to try...
It's not good at all,those who are trying to lose weight kindly don't follow this diet.eat healthy and start training definitely u will see the results.
You are completely right. I know what it’s like. Eating intuitively and healthy plus listening to your body will bring on the perfect weight. There is no needs to restrict foods and stuff like that because it promotes an eating disorder. Losing weight like this may even result in a weight loss “high” which doesn’t last very long. There is honestly no good reason to lose a lot of weight unless you’re morbidly obese because losing too much weight is bad for your health
@@peachcream9399 but these UA-camrs are misguiding the people who have no idea Abt the consequences
You are absolutely right
Add this 👉 ua-cam.com/video/Z9r_LU23r_k/v-deo.html
Ppl really need to stop counting ur calories. As long as what u eat are healthy its not a big deal. Just focus on what kind of food u eat instesd of the calories. Also just eat whatever u want and dont binge. U need to wrokout to so ur body can have a good shape.
Please, for those who write a note in the video, an Arabic translation, please
are you skipping lunch ?
and how long you followed this diet ?
Thank you for the video
Try this 👉 ua-cam.com/video/Z9r_LU23r_k/v-deo.html
oh we are the exact same height that's cool
🥰 nice!! Ur also in a diet?
@@itsmeMelisa yes ! i'm trying to lose more 3 kgs, stay safe
@@itsmeMelisa your diet is so unhealthy
Please go see a nutritionist or get help from a professional ❤️
I only need to lose 2 more kg to get my weight goal right now I’m 48kg and my height is 157 I hope this diet work!
What type of exercise you do , I am the same high as you and I wonder could i lose weight without working out? 🙎🏻♀️
You can but with a calorie deficit. Weight in lbs x 11. That’s how much you should eat to lose fat
@@kristelpoyaoan7233 thank you , 🥺💕🤍🤍🤍
Don’t eat less than 1200 calories and best of luck!
@@sukab995 but what if i had to? and i was used to eating in a small portion and get full instantly. i always eat under 1200 calories these day
@@reveluv3220 i understand u can gradually increase portions over the week, or have more dense calories foods in ur diet example: oats, peanut butter, nuts, pasta, rice...
on 3.56 on the note, you haven't added rice and omelette as lunch which shows a total of 1050 Cal. Is lunch missing here?
Anorexia has joined the chat.
Ritual para bajar de peso Hoponopono
Se inicia en Miércoles: puedes añadir esta oración o cualquiera que salga de tu corazón.
Mi amada niña interior! Te abrazo! Te amo! Te cuido ! Estoy contigo siempre!! Divinidad Te pido que borremos toda memoria de dolor, tristeza o desanimo que este causando en mi este sobre peso, lo siento perdóname gracias te amo!!
1.- Por la mañana coloca en Media Taza de agua, el número de granos de arroz correspondientes a los kilos que quieras perder.
2.- No pongas más granos de los necesarios porque esos kilos nunca más se recuperaran.
3.- En la noche toma el agua dejando los granos de arroz para luego volver a llenar la taza.
Jueves:
1.- Por la mañana, en ayunas, bebe toda el agua dejando todos los granos de arroz y luego llena nuevamente la taza con agua.
Viernes:
1.- Por la mañana, en ayunas, bebe todo, esta vez con los granos de arroz.
IMPORTANTE:
1.- Conserve la taza tapada durante todo el proceso.
2.- Reparte copias (fotocopias a personas que sabes que le interese adelgazar) de esta dieta conforme a los kilos que quieras perder.
3.- Comienza la dieta en Miércoles y no antes de haber repartido todas las copias, o en su defecto repartirlas vía correo electrónico
4.- Puedes repartir la dieta a cualquier persona de tu entorno.
5.- No haga régimen de ninguna otra dieta, esta dieta es infalible.
KOREAN:
호포노포노 체중 감량 의식 수요일에 시작합니다. 이 기도를 추가하거나 마음에서 우러나오는 모든 것을 추가할 수 있습니다. 내 사랑하는 내면아이! 당신을 안아요! 사랑해! 내가 당신을 돌봐! 나는 항상 당신과 함께! 신성 이 과체중이 저에게 일으키는 고통, 슬픔 또는 낙담의 모든 기억을 지워달라고 요청합니다. 죄송합니다, 용서해 주세요, 감사합니다, 사랑합니다!! 1.- 아침에 물 반컵에 넣고 싶은 킬로에 해당하는 쌀알의 양을 넣는다. 2.- 필요한 것보다 더 많은 곡물을 넣지 마십시오. 그 킬로는 절대 회복되지 않습니다. 3.- 밤에는 쌀알을 남기고 물을 마신 다음 컵에 다시 채운다. 목요일: 1.- 아침에 공복에 쌀알만 남기고 물을 다 마시고 컵에 다시 물을 채운다. 금요일: 1.- 아침에 공복에 모든 것을, 이번에는 쌀알과 함께 마신다. 중요한: 1.- 과정 내내 컵을 덮어 두십시오. 2.- 감량하고자 하는 킬로에 따라 이 식단의 사본(체중 감량에 관심이 있는 아는 사람에게 사본)을 배포하십시오. 3.- 다이어트는 수요일에 시작하며 모든 사본을 배포하거나 실패하면 이메일을 통해 배포하지 않습니다. 4.- 당신은 당신의 주위에 누구에게나 다이어트를 배포할 수 있습니다. 5.- 다른 다이어트를 하지 마십시오. 이 다이어트는 절대적입니다.
The comment section is confusing . Please someone educate me😭
How do I eat 1000 calories a day and lose weight??? I thought you had to go on a deficit...isn’t 1000 too much 😭💔
Join fittr page on fb u will get all ur answer
Depends from person to person. The average recommendation for women is 1500-2000kcal a day, so 1000 is a bit too low. Bikini competitors and bodybuilders use this amount of calories to go down to a certain body fat percentage to attain a certain (temporary) physique.
I personally consume 1800-1900kcal a day to cut bodyfat. (I'm 154cm tall)
1000 calories is not enough dear... You can count your calorie intake for healty lost weight
Your meant to eat minimum 1200 calories no matter what so the diet in this video isn’t healthy, usually people eat around 1,500 calories for weight loss
1000 isn't too much
Calories deficit is not a good way in long run. Look for total carbs. Apples is fructose which spike insulin level n adding flavoured yoghurt which has 0 benefits eating it at all
Hi everyone, remember, don't go on restrictive diets without nutritional support as you may develop binge eating, okay?
You live your life as you want but this is not healthy... And you should avoid spreading this on line. These are wrong advices. I hope no younger person watch this and apply it. Thumbs down for me.
I hope you get help.
46 kg masih diet 😱
Hahhahahahahs