Healthy Meal Prep Recipe | SIMPOL | CHEF TATUNG

Summer is the perfect time to start and continue eating healthy! Kaya naman here's how you can make your very own #simpol HEALTHY MEAL PREP for your week! Imbis na umorder ng healthy meal plan, make this at home today!
For more Simpol recipes, subscribe na!
/ @simpol
Order Simpol Cookbooks here:
SHOPEE: shp.ee/ug78wt2
LAZADA: bit.ly/SimpolS...
#simpol #simpolcooking #cheftatung

[@melindavillalobos8502]

More of this kind of recipes Chef! We all need to live and eat healthy diet everyday!

[@ChefTatung]

Yes you can be sure na gagawa pa kami ng maraming healthy recipes para sa inyo mga Ka-Simpol!

[@coline9179]

I love meal prepping. I hope to see more of this. 😍🎉

[@bogsbogsbogs8874]

​@@ChefTatung Lahat po yan pwede ilagay sa ref tapos irereheat sa microwave? kasama cucumber po?

[@gambitgambino1560]

@@ChefTatunggawa po kayo ng healthy of cooking chicharon

[@mayeuni-3]

As someone who has high blood sugar, I find videos like this very helpful. I'm slowly getting the idea that healthy foods don't have to be boring or not delicious. I'm looking forward to making these recipes this week!

[@ChefTatung]

Thank you! Healthy foods are always extraordinary.

[@rosenepo2872]

Thank you for sharing Chef! We need this kind of prep meals for working and students like us.

[@ChefTatung]

My pleasure! Glad it was helpful for you Rose Nepo. More healthy recipe videos to come.

[@job2249]

First time watching pinoy chef preparing healthy foods.

[@ChefTatung]

Really? Anyway, thank you so much. Thanks for watching!

[@wadu6239]

Thank you for this set of recipe, chef! I hope you do a video for people with chronic kidney disease type of meal plan, like how to make good food without using too much salt and seasonings but still interesting to eat.

[@user-hn3tp7wb5l]

yesss a healthy meal prep I can definitely relate to! Thanks for this. looking forward to more meal prep like this po!

[@ChefTatung]

Our pleasure! More recipe videos to come. Hope you like it. Happy cooking.

[@judithceniza5524]

Thank you Chef. More healthy home cooked recipes po.

[@hazelcaquilala8026]

Healthy food! And an alternative for this lenten season no meat just removed d chicken and subs with shrimp or crabstick 😊

[@corinne6514]

More meal preps please chef!!! Thank youuuu i love it!

[@ChefTatung]

More to come! Enjoy watching!

[@joshyycute5823]

Perfect, this is what im looking for as a college student

[@ChefTatung]

So how is it?

[@93quarters37]

the thing about me naman when i prepare ahead of time is that i might end up devouring all of that in one sitting 😭 i love veggies

[@asanalabbilul3172]

More of this please 😍🥰

[@daisydimapilis4093]

I am now inspired to eat healthier because of this Chef! Thank you so much for this po! ❤

[@ChefTatung]

You're welcome 😊 Hope you like it!

[@celestecapote324]

I need this in my life. thank you Chef Tatung!

[@ChefTatung]

Any time! Hope you enjoy it! More healthy recipes to come! Happy eating.

[@Minjeechen]

Super love this! Will definitely try these recipes this week. More healthy recipes, chef! 😋❤️ thank youuu

[@ChefTatung]

Yah sure! To more healthy recipes to come, cheers! Thanks for watching.

[@MAKATARAYsVlog]

Salamat sa healthy recipe chef❤️❤️❤️

[@ChefTatung]

Your very much welcome.

[@zcheskahernandez6502]

Thank you chef for this wonderful recipes ❤️❤️🌱🙏
Budget friendly and nutritious pa.

[@ChefTatung]

My pleasure 😊 Thank you so much!

[@rhozegaffud4302]

Thanks for sharing chef 🥰 more healthy recipe chef

[@MrsEspanol]

wow! Thank you for this Chef! napakadali gawin! Yes po more of this!! Thank You!

[@ChefTatung]

More to come! You're welcomeee!

[@michaelgallardo2022]

I love tofu even in pulutan chef.. I don't know but it satisfies me.

[@fem95]

Thank you sooo much for a Filipino version of healthy food!

[@ChefTatung]

My pleasure Fema Agda! More recipes to come.

[@ladyc4245]

I love this chef ❤ easy and practical for everybody

[@dariadeguzman5396]

More of this kind of content Chef! Thank you

[@ChefTatung]

You got it! More to come.

[@kristine3774]

Thank you Chef. More healthy recipes.

[@ChefTatung]

Thank you too Kristine! Enjoy cooking.

[@zoe_tn]

More like this please!

[@ChefTatung]

Yes Zoe TN! Noted!

[@Nichos26]

These realy good and healthy recipe,wow ❤

[@ChefTatung]

You think so? Thanks a lot!

[@NathanMUnlimited]

Salamat for simple(simpol) recipes 😀

[@ChefTatung]

You're very much welcome! Thanks for watching!

[@rubymangahas-sc5vx]

grabe chef may gagayahin nanaman po ako. thanks po

[@ChefTatung]

Happy to hear that! Thank you too Ruby Mangahas.

[@elsadayamoroso5554]

Thank you Chef for this simpol healthy meal🤗will try this at home💖 God bless you 🙏💐

[@ChefTatung]

Our pleasure! Hope you like it.

[@dymylove21]

Thank you!! I will try this

[@ChefTatung]

You're welcome!

[@celiaespiritu1515]

Thank you for sharing familiar tasting healthy recipes using Asian sauces and Greek yoghurt.

[@ChefTatung]

Your welcome Celia Espiritu!

[@maryj4876]

Love this Chef, more please!

[@ChefTatung]

You got it! More to come.

[@waltdeang9718]

Wow ang sarap naman po nyan Chef Tatung 😋 nakakagutom po sa sarap

[@vaniluuuh]

Chefff!! Food naman para sa mga kids na acidic please! I would really appreciate it. Muah!

[@ChefTatung]

Noted!

[@vaniluuuh]

@@ChefTatung omg kiliiiggg!! More power to you chef!! Ikaw lagi ang takbuhan ko weekly pag mag meal prep nako. Haha

[@ChefTatung]

Really? Well, thank you so much. I'm so happy to hear that.

[@gracesolis1047]

I love this ❤ thank you for sharing po.. Sana may Part 2. 🍎🥦🥑

[@ChefTatung]

You're welcome 😊 Coming soon!

[@greenbroccolistudios1275]

Nice flat cap ;)
Many people wear this hat in the 1930s :D

[@ChefTatung]

Thanks!

[@greenbroccolistudios1275]

@@ChefTatung You're welcome ;)

[@JerumCalixtro]

Sarap nyan chef healthy pa❤❤❤

[@makeranthology]

Love this Chef! Please do more healthy meal prep. 😊

[@ChefTatung]

We will. Hope you like. Thanks for watching.

[@joybee5862]

Thank you, Chef Tatung! Just what I needed!

[@ChefTatung]

You are very welcome joy!

[@conchinggamboa9690]

👍👍👍 TAMA SIMPOL HEALTHY FOOD,, THANKS IDOL SIMPOL,,

[@ChefTatung]

Very much welcome Conching Gamboa!

[@user-fs5il6yw8h]

More vid like this po dessert nmn po next hehe

[@ChefTatung]

You can watch Baking Simpol's recipe videos on this channel if you're looking for great dessert recipes.

[@sherylaguilon7407]

Thanks for this content, preparing this kind of food next week

[@ChefTatung]

Best of luck! Hope you enjoy. Happy eating.

[@lolitacarino1348]

Thank you. That's a healthy meal. I like it

[@ChefTatung]

My pleasure! Thank you so much for watching. Happy cooking.

[@antonchigurh3226]

Welcome back Chef !

[@ChefTatung]

Thank you Anton!

[@nimfacabiling7509]

great assembly, very healthy ingredients, more power chef

[@ChefTatung]

Thank you so much Nimfa! Happy cooking.

[@lutongprobinsyana]

Thank you po for sharing your healthy recipes.

[@ChefTatung]

Thank you too! Happy cooking.

[@mariposablue3830]

Ang galing nman

[@elenbadiana6838]

Thanks I'm gonna do these

[@ChefTatung]

Go!

[@charmeewings3990]

i ❤ this

[@shybunnymia]

More meal prep receipes. ❤

[@ChefTatung]

Noted! Will do!

[@fatimareyes2676]

More of these please 🙏

[@ChefTatung]

Sure!

[@loriegievillantes5418]

Yummm

[@ChefTatung]

It was!

[@agnesmelaniejimenez5444]

Thanks for sharing Chef maganda rin yan pang baon easy o prepare tapos d pa messy. :)

[@ChefTatung]

Thank you too! My pleasure. Happy cooking.

[@danaya_7942]

Thats a great healthy meal ideas im looking for....

[@marvinvalera6561]

Yes,, Thank you Chef

[@ChefTatung]

My pleasure. Hope you enjoy.

[@alimama234]

Great ideas….thx Chef

[@ChefTatung]

My pleasure! Glad you like them! Thanks for watching!

[@ChefTatung]

Please subscribe to this channel! Thanks!

[@myraclemarket4413]

salamat chef for this recipes

[@ChefTatung]

Welcome 😊 Our pleasure! Thank you too for watching.

[@McbonLyle]

Sarap chef 😊❤ God bless po

[@ChefTatung]

God bless you too. Thank you.

[@minanonmyrnaanon9166]

good afternoon chef,wow simpol

[@ChefTatung]

🖐

[@wellabuenaobra5273]

Wow!

[@jenniferguinto9525]

thank you for sharing chef❤

[@ChefTatung]

Your very much welcome! Thanks for watching.

[@jenniferabarquez819]

WOW!

[@adelaidedolar8005]

This is awesome!

[@ChefTatung]

Do you think so? Thank you so much!

[@birthinfluenceembrace]

Great meal prep chef!!! 😊❤

[@ChefTatung]

Thank you 😋

[@avigalecaronan4945]

Wow🤩

[@cece5883]

Pls post more ideas like this chef if pede po at least twice monthly salamat po

[@ChefTatung]

Noted! Hope you like it!

[@LuxNe-mj8bw]

I like ur videos and ur food 😊😋😋

[@ChefTatung]

Thanks!

[@kingdombreakthrough1923]

Chef, how to store and reheat the prepped meal?

[@ChefTatung]

Before reheating the cooked stuff, separate the salad.

[@joysantiago164]

More healthy meal prep please and thank you. New subscriber here

[@ChefTatung]

Noted! See you sa mga susunod na healthy recipe! Thanks for watching and subs. Happy cooking!

[@dorys4584]

Dami nyan chef

[@ChefTatung]

For the whole week prep. Easy to make and healthy recipe.

[@xylon24]

wow

[@rabanesnicoleellis]

Hi! Saan nyo po istore yan mga naka prepare na food and dressing? Ref lang po ba? And kapag po kakainin na iniinit nyo pa po ba sa microwave? Thanks

[@LoloHerman]

❤❤❤❤❤

[@sjgarcia5655]

❤

[@ChefTatung]

Please subscribe to this channel! Thanks!

[@honeybellebellan1902]

keto meal plan naman pls

[@ChefTatung]

Noted!

[@sarahoyyeng1493]

❤❤❤❤

[@acorrea2661]

Salamat sa panibagong luto Ka Eric😊

[@johnpatrickcontreras7260]

I've been thinking of this setups, yet my worry is that it may spoil right away

[@donnabade]

How to store it po? Ok lng po ba ilagay sa ref those meal prep? Or fridge??

[@maureen8515]

Anu pede ireplace sa walnuts

[@ChefTatung]

Any nuts na available sa kitchen mo.

[@reki_1996]

Hi Chef! Are the recipe included in your book?

[@ChefTatung]

I'm sorry to tell you but this recipe is not included in my books. But maybe I will include recipes like this in my next books.

[@reina4330]

How to prolong the vegetables po chef? Ang dali masira kasi sa amin huhu

[@cece5065]

🥰🥰🥰🥰🥰

[@liannaharriola8090]

Hindi po malalanta yung lettuce?

[@user-ib6kf9qv9y]

do u have to put it in a fridge po?

[@ChefTatung]

Yup! But you must consume it immediately.

[@lilflower1714]

it could have been healthier when the food will be put on a container BPA free, etc like in a glass container, just an observation po

[@ChefTatung]

Noted! Thanks for the advice.

[@cherryannepacsudan2271]

Is it safe for pregnant women po? Imean I store kasi sya for how many days hope masagot tnkyou ilove it ❤

[@ChefTatung]

Please seek your physician's advice!

[@lovelymae03capongcol]

Chef please give me advice naman po, ng meal plan sa mga buntis, hirap aq kumain wala akong idea ano kakainin ko everyday, kawawa baby ko kc di aq kumakain ng maayus, olease sana mapansin

[@ChefTatung]

I am unable to advise you on what foods you should and shouldn't eat. Please consult your pediatrician for advice.

[@sheilabataclan8400]

Chef my mother recently suffered a stroke and i'm finding it hard to find recipes for eldely. Can you please do a video meal prep for eldely. Sana manotice

[@ChefTatung]

Ofcourse! Noted yan.

[@zaimendez6404]

Hello po, where can I find the list of ingredients needed po? Thank you

[@ChefTatung]

In the description

[@markkudekasteru1385]

chef tatung, yan din ata suot mo na hat sa netflix? maporma sya parang gangster chef

[@ChefTatung]

Really? Is it nice?

[@jeffnewsted4867]

basta may salt at soy sauce you cannot call it healthy 🤣😂