This Is How You Can Prevent Cancer! | Daniel E. Lieberman
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- Опубліковано 10 лип 2023
- Daniel E. Lieberman shares evidence-based tips and valuable knowledge on cancer prevention, empowering you to take control of your well-being.
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📖 Daniel E. Lieberman is an esteemed professor of Biological Sciences and Human Evolutionary Biology at Harvard University. Recognized as a leading figure in the field of evolutionary biology, Lieberman has dedicated his career to unraveling the mysteries of human evolution and the adaptations that shaped our species. His groundbreaking research on the evolution of human running, the biomechanics of endurance, and the impact of modern lifestyle on our health has revolutionized our understanding of human biology. Through his expertise, passion for teaching, and commitment to scientific exploration, Lieberman continues to shed light on our shared evolutionary past and inspire the next generation of researchers.
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I have always been healthy , working out , eating healthy , never smoked , no alcohol or drugs . Done sports all my life . Last year I got cancer , with spread to liver ! I was 2 months away from dying . Did some chemo , but started a very strict regiment with water fasting , vegetables and juices . Recently did a CT scan and the metastasis has grown !!!! After everything I did and what this guy says , I should see a reduction , NOT a growth . It's all individual results . Im gonna WIN , but this will take longer than I expected . Great videos , thx for posting
Hope you recover brother, send you positive energy to you!
@@Manijavi THANK YOU
Wish you well. The juices and vegs. might be keeping you from a true fast of fueling your body with ketones.
@@pingle37Define what eating healthy means to you? If that means eating lots of plants, it's the complete opposite. Eating lots of animal foods would be healthy. Also vegetables and juices are one of the worst things you can do in that condition. No wonder the metastasis has grown.
Sorry to hear that. Genetic factors at play maybe.
“An ounce of prevention is worth more than a pound of cure”
You're correct
@@adsupermusone8875😅😊
@@adsupermusone8875🎉🎉😅have 😅😂😅 2:1😂😮95.5 😮😮😮😮
Treatment, not cure
The medical field and the pharmaceutical companies are a business. Health care is what they advertise. No sick people, no business. . People must inform themselves
Are you telling me Capitalists are incentivized to make profits regardless of long term harms?
@@dr.danzigm.d.6845
I thought this was clearly what they do😮
@@dr.danzigm.d.6845 Yes, but in a fair system, other capitalists would come along and expose the lies, but government creates obstacles to prevent the other capitalists from spreading their ideas, along with monopolistic social media and other media companies, who all work together with each other to profit, protect their scheme and destroy alternative voices and capitalists...
Exactly
It's all a bit RNG, but stress. Stress can cause so many problems.
Stress kills.
Insomnia kills.
Lack of exercise kills.
Lack of fiber kills.
Lack of daily exposure to sunshine/fresh air kills.
Ultra processed foods kills.
High salt/oils/sugar kills.
Dehydration kills.
Exclusively animal protein and dairy diet kills.
Loneliness kills.
Life kills😂
@@Yeeeap18 right! Fibre can cause all sorts of intestinal inflammation
@@lilydauber3147look up carnivore diet…animal proteins, if consumed the right ones are good
Personally i think stress is a much bigger factor in cancer forming then what we eat.
Some people eat crap, smoke there whole lives and live well into their 90s.
Others eat clean and live healthy and still get cancer.
I have seen this first hand. My auntie her whole life has never smoked, runs marathons and is a pilates teacher, has had cancer twice ( breast and leakumia ). The leakumia she had when she was young and the breast was later in life. She had a very demanding job as PA to the mayor of london.
My father on other hand smoked his whole life, never exercised, ate whatever and never had cancer.
The only difference between the 2 is that due my fathers poor lifestyle he suffered chronic conditions such as gallstones, kidney stones and eventually diabetes. Whereas my auntie does not have the chronic conditions.
My brother died at 39 from cancer, non smoker or drinker but had an incredibly stressful time in the years leading up to his cancer diagnosis and he was utterly convinced that it was the stress that caused the cancer.
My thoughts often come back to the rice experiment. Negative energy causes the rice to go moldy quick but positive energy makes it stay healthy much much longer.
People should focus more on wellbeing then predominantly on what they eat. Of course eat fairly clean but dont completely deny yourself the things you enjoy because enjoyment creates happiness.
I agree,in some instances extreme stress plays an even bigger role,than diet.
This is what exactly my thoughts about cancer, stress and trauma plays huge factors getting cancer I strongly believe.
Stress for sure is a bigger contributor.
Me too . Stress is a massive factor.
I agree…to a degree. I’m pretty laid back, very active…and diet not too bad….still got non Hodgkin’s lymphoma at age 40..type of blood cancer…4 years ago
Please let’s treat bees and beehives with the respect they deserve. This is not political. Bees play a valuable part in our ecosystem 🙏🏽
This is why UA-cam is great. I only understood this fully when I watched 4 different doctors from different approaches explain this in each's own style. The best way to learn is via multiple teachers.
Yes the taxi/Uber example
Which other docs would you recommend I check out? This talk was great
@@defcreator187it’s neither obvious nor taught in schools or elsewhere.
@@Alexandra-uk4vrr John bergman, dr Eric berg, Dr Axe , i would also recommend andrew Huberman
@@Alexandra-uk4vr Dr Sten Ekberg, Peter Atitia. These two are the best
You make a lot of sense. I have seen it first hand. I was prediabetic, had arthritis and general aches and pains from not being active and eating processed foods. I cut out the bad stuff from my diet and started walking briskly every day. I started slow: 2500 steps and built it up to 12000 deliberate steps daily at a brisk pace. I have shed nearly 20lbs and I feel way more toned. I feel so much better that I crave my daily walk.
Well done keep it up, wish you even more success on your journey
Agree, I’ve noticed more weight loss from walking than any other type of exercise. Along with calorie control and good diet.
@@defcreator187 I like the numbers. It equals 6 miles a day or 1 hr and 45 min. I am doing just fine.
Resistance training will help even more
@@massimo7219 May work up to that.
Another good tip: If you do indulge in some sugary treats, do some physical activity right after eating (walking, pushups, ...) and also consider eating something with fiber along with it, or things like lemon juice, cinnamon, ACV and even water. These things will help blunt the Insulin spike.
It's not easy to burn hundreds of calories in a pushup set
@@desertknights5003the goal isn’t to burn the calories, but to lessen the blood sugar spike
Or just don't eat it.
You can burn sugar. It’s the bad seed oils hydrogenated fats that are far worse you can’t burn quickly.
I eat meat or eggs and cheese after I eat sugar and can FEEL the difference of well-being almost immediately.
I've been saying this for a long time. If you dont educate yourself on foods and exercise, you end up with health problems and changing becomes more difficult. Most people are contempt with taking a pill to make their problem go away. Imagine the money that could be spared and used in other areas if people were educated and prevented a lot of problems
But that's not the plan.
Very true! I wish we teach that in school
So true
@@lukemclellan2141
The majority want their cake and eat it too!
Let food be your medicine and live medication/disease free! Stay away from health killer foods. It is all in the diet and lifestyle. No brainer.
Just fabulous. Thanks so much.
Thank you, valuble and beneficial.
Avoid processed foods as much as possible. Most of those CEOs don't eat the crap their corporations produce.
donald trump eats mc donalds all week google it and warren buffet eats fast food I think I read that for sure trump just read warren Buffett east fast food drinks 5 cans of coke maybe a day!!😊
This is golden!
Thank You So Much I got The Diary Of Ceo Clip UA-cam Channel to Learn More Knowledge and improve myself.
We don't need to wait for "the system" to act. We can do disease prevention on our own.
Exactly fed up of hearing yet i repeat it again myself , medics and big pharma are in the business of treating or rather managing our pains once we become ill , they have no interest in prevention of disease as they would simply go out of business the rest is up to us now that we know , SAD BUT TRUE.
R u shia?
I wish the government could stop taxing me to pay for the system so I can work less and focus on my health...
@@jumboshrimps4498......exactly we can work less and focus on our well being...this is a magic pill....where and how to we begin....get out of mega cities...go off grid simple...no bills no taxes grow your own food...walk barefoot its clean there...air quality is excellent you sleep early...eat real food...limitless opportunities
My dad has a colleague whose late wife was a vegan. She died of COLON cancer. Quite honestly, I believe, stress is the most important factor when it comes to the Big C and diabetes. Of course, we can gamble and improve our lifestyle by cutting down on processed foods, sleeping 7-8h a night, and doing some light/moderate exercise. But it doesn't warrant a long life, unfortunately.
Maybe she became a vegan because of the symptoms of cancer?
@@edomerry Vegan doesn't necessarily mean healthy.
@@samreh6156 In all likelihood it probably means unhealthy unless the person has done a tonne of work to make sure they're getting the correct nutrients. Vegans can technically be healthier, but most people don't put in the work or research to sustain a healthy vegan diet
Vegan food too can be very highly processed and is often full of seed oils which are a known carcinogen. Examples are oat milk and beyond meat, just to name two.
nkaloyanov
Fasting periods
Low carb diet
Walking
Sun
Gym
Socialising
Sleeping napping
Low or no booze
No smoking
That's the starting point
Stephen have you read Harvey diamonds fit for life. It’s such a great book the most simple way we should be living.
It is people like this we need in charge of making decisions for the NHS and general guidelines for adults and children.
Not that fauci guy
Yes. Our NHS is still recommending a terrible diet just for 1 example. Its ran by money hoarders.
@@MajorBinkss I agree our doctors should try different things based on the patient not repeat what’s written in a text book. Patients would benefit more from some hard truths and a gym membership than insulin and antidepressants!
diet and exercise....amazing.
Coca-Cola broccoli smoothies. Got it! Thanks doc.
🤣
😂
Totally agree!!
I don’t understand this recurrent narrative that people, including doctors are not talking about how to prevent diseases. Are there really people who don’t know at this point that exercise is good for the health? That we should eat more veggies and less processed foods? Like, where are these people living? What I think is more likely is that people know these things but it’s hard to have the discipline to do the right thing for our health. And then when shit hits the fan we would rather blame the media, doctors or the government than admit we’re paying the price for our choices. Obviously, that doesn’t mean we don’t all deserve compassion for developing preventable diseases, but still, why pretend it’s because healthy living was some sort of well kept secret?
If a modern day obese screen watcher can’t stumble upon basic common sense health info maybe they should just end it.
It's easier to moan and point the finger than to adopt personal responsibility ...
Preventing diseases is not profitable. Treating not curing is.
Ultimately, research suggests that following a whole food, plant-based diet is one of the best ways to promote longevity and reduce your risk of chronic diseases. Eating whole, unprocessed foods provides the body with essential nutrients needed for optimal health and well-being while reducing disease risk factors.
Because it is so much easier to blame the system. It’s so easy to blame advertisement and the ease of access to fast food.
It’s much harder to take responsibility because it means u have to do sth n human naturally avoid what’s hard
@@raerae165 Humans are not adapted to complex process food choices. When those foods are full of poison and pushed on the population it’s no wonder people just passively consumer them.
A lot, if not all, it takes education. A knowledble society becomes a healthier society.
What's sad now is there are so many doctors are still trained to treat the symptom with medication.
It's been so hard to find a doctor that understands preventative medicine. And that food is medicine.
But as society becomes more aware, over time, the medical symptoms and our habits and how we grow and prepare of food will follow.
« Food is medicine »
But its been suggested however that people are already confused that they dont now understand what food is...😕
They are eating chemicals and substances in the place of food thinking 🤔 its food...
We need to go back and teach people what food is and help them understand that sugar and sweetners and processes stuff and packaged stuff and most of the natural thing on supermarket shelves labeled as food ain't actually food...
We need that basic information as of now...
Even educated folks don't grasp that...
People are busy shopping for poison thinking iys food...so sad..!!
I think problem is stress, something that Gabor mate says in his books and speeches. It’s not food etc. it’s daily stress we live in, that cause our brain send signals to our body that we don’t want to live anymore in this shit
Most of all those illnesses come from cities, they didn’t exist before.
I just mentioned the cities...
Cities are healthy hazards starting from displaced from burroed cultural practices...
We dump the food we grew up with and rush into Mexican, Indian, Chinese, Mediterranean restaurants, african....that's what we get...stick to what you're, know where you come from...
One thing that has shock me is each time Iam ain't feeling very well...when anything strikes a fever or flue...the first thing I crave is the foods I grew up with...my natural food...from my place of domicile where I come from
That's what I crave...and I after I have such meals my body and the whole system is at peace...!!
I can't explain that enough...if you're not Indian or Chinese they food is not for you...
Forget about this Lebanese restaurant in town you ain't Lebanese....
Lebanese food is Lebanese let's get this through our heads...!!
Fasting is also important to reduce the insulin level and so on
most people know exactly what to do to help health what Mr. Lieberman says is very true. In my healthcare profession I see 40 something, triple bypass and after near death back to smoking and drinking less than a year later. How do we change that mindset?
its chaging habits not mindset. The best way is to replace them. E.g. Sport instead of alcohol. There are books about that topic. Just that 90% of people are unable to change longterm habits
@@Showdownxlm
Ultimately, research suggests that following a whole food, plant-based diet is one of the best ways to promote longevity and reduce your risk of chronic diseases. Eating whole, unprocessed foods provides the body with essential nutrients needed for optimal health and well-being while reducing disease risk factors.
Ultimately, research suggests that following a whole food, plant-based diet is one of the best ways to promote longevity and reduce your risk of chronic diseases. Eating whole, unprocessed foods provides the body with essential nutrients needed for optimal health and well-being while reducing disease risk factors.
Through education/indoctrination/evidence-based health and living.
@@Showdownxlm
Because they choose not to. They want their medications and indulge on delicious health-killing foods. Health begins in the gut. Feed/keep your gut microbiome happy and healthy with G-BOMBS-greens/cruciferous/beans/raw onions/cooked mushrooms/berries/seeds/nuts/filtered water/exercise/sleep/stress management/love God/generosity.
He's right, but he didn't discuss genetic factors in the cause of cancer, which are important on whether you get cancer or not. He also didn't discuss gut microbiome, which is very important for having a strong immune system.
Check out Dr Thomas Seyfried. Cancer is caused by mitochondrial dysfunction. He argues against the somatic gene theory and it’s very compelling.
propaganda.
carnivore diet is most effective diet to treat cancer and it doesnt focus anything on gut microbiome at all.
What would be the point? So people can choose better genes?
Yes! Healthy gut biome... fasting then carnivore. Worked like a charm for me!! Will never go back to the myth of fiber.
He should talk about the inflammation in the spike protine...I'm sure they will be talking about that in the future.
The immune system attacks and kills the spike protein within a few weeks. It doesn't live on in the body forever.
This guy is great. Good information.
Can cancer be prevented? Yes, but only to a certain extent.
I think Lieberman is spot-on with how cancer comes about (i.e. 'natural selection gone awry, hormonal imbalances) and its prevalence, but the interplay of factors is much more nuanced than what this interview can convey. Stress also seems to be playing a greater role, besides diet and exercise. More importantly, we need to remember that there is nothing to date that can reduce the probability of cancer to 0, even if we can manage some of the risks.
So bottom line: don’t smoke, exercise, cut down on sugar and carbs. You do those things and you’re already much better off.
Yup
“We’ve confused disease more common with aging with aging being a cause of those diseases.”
Well said 👏
Please elaborate? What is the correct way to view it then?
@@UrbanoHeitait literally means exactly what it says lol
love this discussion! however, with age does come genomic instability & higher somatic mutations - it seems as though the medical system is trying to treat instead of prevent (which is a problem), but at the same time death is a natural process. since death is inevitable, so is cancer!
and what about athletes who died from cancer or other sudden deaths
You mean the elephant in the room?? 😉
I'm doing it
Great show. But MD can never see sigar and all carbs are sugar. So many think reduce sugar and eat french fries. He must be more specific to be effective..
I love fasting. Once a month I do a 48 fast and feel amazing after the benefits of autophagy😊.
Only drinking water right?
Exactly 💯
Fasting should not be ruled out in every healthy regimen discussion....fasting is supreme...!!
Só gostaria que tivesse um tradutor
8:20, nice to hear him say this. I always hear people saying they are on some diet to boost or improve their immune system and I'm like "ya, so if you are able to do that you'll have an autoimmune disease, that's what that is, an overactive immune system is not a good thing".
but why not have a strong immune system? It just means you are more tougher and have more energy, you don't get sick etc..
weak immune system no one likes
@@cautarepvp2079 Watch the video. Yes a strong (if by that you mean a good one) immune system but constantly trying to make it stronger doesn't work and if it were to you'd be sick.
@@cautarepvp2079You havent read a word the guy said 😂 Boosting your immune system to a high degree may or may not lead to autoimmune diseases like arthritis, Crohn's disease, lupus, etc, as those diseases stem from your immune system being TOO active and 'strong', leading to it attacking other cells in your body. Naturally, it should be healthy to fight off illnesses, but not excessively overpowering to not have it work against you.
Just watch what you choose to consume....and then excersise. Id think as to one gets older we would all take the time to get to know our own bodies what works well for us and what doesn't. Its really not that difficult.....
"More estrogen, more progesterone increases the risk of breast cancer".
While estrogen makes complete sense, let's add some context to progesterone. All the relevant and well-known studies showing an increase in breast cancer risk from higher progesterone used progestins instead of bio-identical progesterone. Progestins, however, don't act the same way real progesterone does in the body. In fact, it converts to estrogen.
You need to watch Dr. Mary Claire Haver. What you are saying is not totally correct. Estrogen patches and Micronized Progesterone does NOT increase Breast Cancer. There is a study done in France with 8,000 patients that has recently proved otherwise.
What I understood from this conversation is that the more you eat and gain energy the more you get closer to getting cancer!
Yes and no yes if you eat crap and no exercise, no if you eat clean and exercise
My last grand uncle died at the age of 104. One day a week, he didn't eat.
And I'd think if you exercise a lot you'd be able to eat more crap safely like the hunter gathers with their honey
@@I3lazeKinghoney was rare and seasonal. For the vast majority
This professor talks LOTS of sense!
It's the reason he is a professor in the area...❤😂
More testosterone means higher chance of prostate cancer? But testosterone has decreased in men over the years, presumably because of our diets and all the toxins. Can someone explain this to me?
Yeah when I heard that I said wtf. Can't agree with that statement
men have become pussies nowadays in an era of "me too" movement. thanks to them
If you have high testosterone, your DHT levels will be higher than normal (not to unhealthy levels). DHT is the problem with prostate cancer. Older people get prostate cancer because their testosterone goes down with age & their DHT rise to unhealthy levels as a result to compensate
@@MJR1117 NETTLE TEA DHT READ UP ON THAT..THEY HAVE CAPSULES AS WELL I HAVE THE TEA AND NO MALE PATTERN BALDNESS TO BLOCK DHT.. TO BE HONEST MY BROTHER JUST GOT PROSTATE CANCER AND HIS WIFE WONT GIVE UP THE NON STICK COOKWARE THATS FILLED WITH FOREVER CHEMICALS I HAVE BIRDS THEY CANNOT BE IN THE SAME ROOM AS A NON STCK PAN FUMES AT HIGH HEAT THEY WILL DIE READ UP ON THAT IF U LIKE,,ALL THIS MIGHT BE CHEMICAL STRESS RELATED FOR SURE CHEMICAL IN AIR AND PRODUCTS HAIR COLOR NON STICK ETC..WHO KNOWS GOOD LUCK!!!BE AT PEACE✨
My luckiest event in life was my father heart attack when he was 50...and the long undignified decline of his health and life the next 23 years...because I started, in the idea to help him ( didn't work at all) to read book about reversing heart disease with food, mostly plant-based. I was 26. My father was diabetic and the medical world push a lot the genetic side of it. So I told myself if it was genetic, the part I cannot control, to change my diet right away instead after my first heart attack at 50. I went plant based most of the time. I'm 50 now and my doctor told me I was not even close to diabete or cholesterol and 2% chance to have heart disease at 60... which she doesn't see often at 50 years old male. My intuition was good, I learned from my father's "mistake"....or
lack of real information about diet
I did the same and at age 62 have ZERO health issues, with a 100% animal based diet. Same for my parents who are in their 80's, on ZERO medications, and just bought a new house and are actively renovating. All relatives in our family were meat-eating farmers, ZERO cancer or heart disease, EXCEPT the one who was a vegetarian, who died a horrific death from cancer in her early 50's.
So movement and exercise in a nutshell…
Watch the full episode here❤ua-cam.com/video/5wBVGURMUZA/v-deo.html
Don't forget to Like & Comment! 🙌🏽
what about giving people immuno-supressant drugs in low volumes to alter the bodies chronic inflamation response across a population of people deemed high risk to that negative outcome?
can anyone post a tl;dr?
My dad was diagnosed with lung 🫁 cancer on February 9, 2021 by a mere accident which I don’t believe was a coincidence but was a divine intervention from a higher power to save his life and our family. If he wasn’t accidentally diagnosed he would’ve been dead 💀 by now.
God’s work. hallelujah
Bro... what test u took that diagnosed Ca- lung ?
@@EllaBella-76 I’m so sorry to hear you went through all that trauma and suffering. I will definitely keep you in my thoughts 💭 and prayers. All the best to you
@@orbekv not really sure. I have to ask my dad 👨
@PraveenSriram
Sorry to hear about your dad’s diagnosis. The day my husband’s aunt was scheduled to have a hysterectomy they did a chest X-ray because she told them she had been coughing. They were concerned about what they saw on the X-ray so they did a CT scan. Instead of having her hysterectomy that day, they made plans for her to have surgery to have a portion of her lung removed due to having lung cancer that they had incidentally found.
More wealth does not mean anything when all one eats is long shelf life famine food. That’s prevalent across most OECD countries and some developing countries.
High-intensity sprints can increase testosterone levels and promote muscle growth. Endurance running at a steady pace may slightly decrease testosterone levels. Using HIIT methods, high-speed strides, weight training, and a healthy diet can enhance testosterone levels.
So can heavy lower body lifting like squats
Some interesting points but lots of holes in this, probably best taken as 2 pinches of salt
*The essential thing that everyone should be thinking about right now is investing in non-government sources of income. Especially in light of the current global economic crisis. It is still a wonderful moment to invest in gold, silver, digital money, and stocks.*
Quite impressive but HOW!!?😊 I know it's possible, my colleague at work got her first investment return of 40K after two weeks and she quit the job , I would appreciate if you show me how to go about it..
My first experience with Mrs Margaret Cartier gave me assurance and confidence that has made me to invest without fear of losing, I really appreciate her efforts and transparency..
@@zackeryforemanGlad to have stumbled on this conversation. Please can you leave the info of your investment advisor here? I'm in dire need for one.
._what spp her with this⤵️
@@Erikaespino240she will guide you ☝️☝️⤴️
Physical activity can help reduce cancer.
I was born in Europe. Medicine and treatments are subsidized, here prevention is not of interesting to pharmaceuticals. How will they keep their profits if people don't need them as much?
Bull! EU makes it mandatory to teach these things in school. And I certainly got taught and so did my elders and my younger relatives. Either you were too busy not paying attention in school or you are pretending to be european. Because you are sprouting Americanized nonsense.
@@nunununu70 Yes, we learned it in school, but also, medicine is subsidized. Medical treatments are subsidized, prescriptions are subsidized. Don't tell me that you do not know this or that you didn't go to school? Maybe both. Sprouting what? Those are EU policies, US certainly does not have those policies, and as the doctor said it, the US is one of the worst medical systems in the advanced countries. So no, I am saying principles that come from Europe, not the US. If you would know that, you wouldn't say what you are saying right know.
Europeans are active, I don’t know which part of Europe you were born in, but where I live people are very active.
@@HristiyanLazarov (I am trying to post this message for the second time, YT blocked the previous one for making reference to ads related to a certain industry). Yes, we are active. I run 50 km a day, my dad walks 5 km a day at almost 80. We pursue healthy habits, we are not bombarded my those ads (let's hope they don't block it again) about all those foods and drinks that contain chemicals that are extremely unhealthy and that are prohibited in the EU. And that's exactly my point, if there is no interest in prevention, by those already mentioned, the majority of the public will fall prey of them. It is a matter of culture based on a certain type of business model.
The KETO or CARNIVORE diet is the optimal way. Exercise is the second behavior that is necessary . If you have childhood issues. Then therapy would also help keep you in good health.
No, they aren't. They both negatively impact your gut microbiome, which is mostly fueled by plants. No need to cut out meat, but essential to feed your gut microbiome plants. Search for Tim Spector for more information.
@davidlynch9049 nonsense. We don't digest fiber like all natural plant eaters do. That should give you a hint that our digestive system functions optimally on other animals tissues. Fish, meat, and their fat and organs .
No matter how hard you wish it weren't true.
@@davidlynch9049 Wrong. Debunked.
@@cornstar1253 Exactly. That's why humans evolved still with a gallbladder.
Timestamps help nice videos.
Because preventing diseases would cut into big pharma’s revenue and who would then pay the government a nice hefty fee every year?
Not all cancers are preventable. I had a great uncle who lived a clean lifestyle went for the regular checkup was told he had cancer.
True. I have thyroid cancer it is usually caused by genetics or radiation.
@@iSheree
Genes/DNA can be turned off with a Whole Foods plant based diet. Radiation can be kept in check via less exposure to one’s best ability.
Pollutions of every kind are carcinogenic. Therefore load up daily on Whole Foods plant based/some sunshine/fresh air/exercise/sleep/decompress stress to defend against the 4 epidemic killers:
Cardiovascular Disease/strokes
Diabetes
Cancer
Alzheimer’s
Definitely agree, many people I seen these days fit very healthy no other any health issues, eat healthy, but suddenly diagnosed with cancer, most of them not a genetics too 😢
@@HL-qv3ydnot only cancer similar is the case with type 2 diabetes.I have seen many people working extremely hard (farmers) even my relatives , they worked hard through out their life, took very low sugar , carbohydrate, still they got type 2 diabetes.Type 2 diabetes is preventable to some extent but not fully.
Reducing sugar and carbs is the best thing you can do to get healthier
That is very true
Agreed!
It depends on carbs if you are an athlete you need carbs
there's nothing wrong with carbs. But there are better carbs than others, such as rice. Carbs are a vital part of a healthy balanced diet.
@@maximthefox That is why i said "reduce"!You need carbs no more than protein. You can't eat 80g of protein and 400g of carbs a day! This is when the problems start!
Honey ❤ chocolatilc period, I don't know why it is but it's just.
Wow
well.. I love pasta.. and its a high glycemic food, but when I add greens and veggies to my pasta I should be good to go, right?
Thank you David!! You mean starches last?
If you add greens and veggies it would be even worse. These are not health foods.
@@sebk174 since when are greens and veggies not healthy?
@@pennyjane9906 They never been healthy. That's just what they promote in the media. They're full of antinutrients which are poisonous to us and they bind to nutrients which we then can't absorb. Basically almost all plants except some fruits.
@@pennyjane9906since we have almost 0 capacity through evolution to digest and ferment plant fiber as apes do. It isn't our best source of nourishment. We get ultimate nourishment from animals that process and ferment fiber for us. Very simple logic
Middle Eastern countries have the lowest rates of cancer in the world! What are they doing right to take care of themselves? I’ve noticed they use a lot of turmeric in their food. It’s a powerful antioxidant that can really prevent cancer.
I sprinkle curry powder (which contains turmeric) on my eggs every morning, with a dash of cayenne pepper topped with a bit of cheese. It’s delicious. 😋
I agree. I'm American but I add curry to my food several times a week. I do not know anyone else who does the same.
5 mins in what he says about cancer and exercise you have to take with a pinch of salt..
Walk into any cancer unit in a hospital and talk to people and you’ll find that very many of them have lived very active lives. I know because I’ve been there myself
Yeah, he said physical activity decreases testosterone and I thought, “naaaaa you got that wrong my guy”
@@betoketo Yeah, that bit confused me
@@patrickbeck4062 he’s either crazy or mixed his words. Every legitimate source I’ve listened to asserts the opposite of what he said about testosterone😶🌫️
@@betoketo Yeah. I mean a lot of what I've heard about getting testosterone as high as possible naturally has been to do with heavy resistance training, not so much with cardio . Buuttt a lot of what I've heard about test being too low is from being fat, inactive, poor diet, and poor sleep.
So the first things to do to get back to normal range is loose fat, be more active, eat healthy foods a get more sleep. So yeah, not sure where he's coming from with the active thing.
Unless he means in the period after excercise test is lower? And the can have benefits?
But then once it comes back to normal the overall average should be higher than inactive, overweight person...
@@patrickbeck4062 sounds about right. I didn’t even think about his comment being directed at post workout levels. If that’s what he meant, he did a bad job at communicating that lol
No mention of seed oils so far…
My late wife ate broccoli and other vegetables daily and never, ever drank pop and died from cancer at 54. Day right, exercise, die anyway.
Fully back this I always eat these things and integrate them to my diet others like kiwi, beetroot juice , blueberries, chia seeds, black seed oil, Spinach ,olive oil, cod liver oil, broccoli others
Oils are terrible for you.
@@0casey963No, seed oils are terrible for you. Nothing wrong with cod liver oil and olive oil, in moderate amounts
@@ColmPadraig nope you've got that wrong, go read the most recent studies on olive oil. That junk is killing people.
@@0casey963 Not all...just the industrial seed oils.
Because that will hurt business.
Spoilers to literally everyone in the comments, due to simple statistic variance your "stories" of your x close relative who did x thing and got x problem/solution to it is a stupidly small sample size to extrapolate these results to the rest of the population. It is unwise to make conclusions out of x story or x person you met or the friend of a friend, especially with the simple genetic variability in health among two individual humans.
And on top of this, these stories cause you to cherry pick, you find examples in your life of x thing happen but ignore all of the other people who lived perfectly normal lifes.
I would guess that countries who do not have processed food would have a lower incidence of cancers. And in africa they have more vitamin d from the sun which also protects them.
They are also traditionally meat-eating countries.
Eating healthy and having high physical activity levels doesn’t prevent cancer, and people need to realise this. It only decreases the chance of getting it.
Decreasing the chance of getting it means you might not get it therefore it could prevent it.
@@mhaas281 preventing it means never getting it at all. Eating healthy and having a physical lifestyle doesn’t prevent it. There’s a difference, and people need to realise this. You can be healthy and workout everyday and still get it.
How many pro athletes throughout the years get diagnosed with it? That’s your argument out the window.
@@krnc17 right. By reducing your chances you may never get it. Therefore prevented if you didn't get it.
@@mhaas281 do a bit of research on the topic. If we could all live longer well past out 100’s we’d all eventually get it. The longer we live, the more mutations will happen inside our bodies. Google it!
Again, read my comment there’s a lot out there that are healthy and exercised regularly and still got it, than sure way of preventing it didn’t work, eh? So, no, it can’t be prevented, genius!.
I'm almost 60, 1:58 and I am in perfect health. I think it might be from a diet rich in vitamins and minerals.
Bad food tends to be cheap
why do animals who share the same diet /lifestyle as their counterparts get cancer.
Carbs (most effectively sugar) decreases stress hormones by creating more CO2 via the Randall cycle. Stress hormones are always elevated in the presence and creation of cancer, not to mention most other illnesses. Glucose metabolism has many outcomes, depending on your metabolism, which is governed by your thyroid. The warburger effect only examines how cancer is created and fed via sugar, by only one possible metabolic direction. Dr.Ray Peat is perhaps the king of metabolic optimization and illness prevention, with his famous protocols using sugar. Glucose metabolism yields two CO2 molecules, whereas fatty acid metabolism yields only one. Contrasting “consensual” science, you want more internal CO2. If you look at endogenous CO2 (at the metabolic level) it can be considered a ‘master hormone’, due to its hormonal hierarching properties. Similarly, it’s been proven that glucosely elevating insulin does not cause diabetes, but free fatty acid metabolism does. This is proven with the Randall cycle as well as anecdotally with hibernating bears, that come out of hibernation in ketosis, yet have also become diabetic in the process. Then, as soon as they get ahold of their first carb rich meal, they almost immediately come out of diabetic ketosis, and return to homeostasis. Tribes and animals have always known when fruits are in bloom, eating as much as possible is the healthiest thing they can attain naturally. Arguing sugar is the top link to cancer is not only easily biologically incorrect, based off the Randall and Krebs cycle, it’s historically non corroborative with how our ancestors lived and thrived.
Yah no.... Carbs and sugar seem to be the problem. It's almost anecdotal on low carb no carb diets.
@@andrewjones8484 yah no? You sound confused lol. Why don’t you re-read my post 5 more times. Then respond without confessing your ‘seeming-stance’ and ‘anecdotes’. Also go look up those highschool biology terms while your on your phone.
Wrong and debunked. Next??
@@tigerspiritjourney at least give us the 5 W’s when you make such thoughtless claims
@@brendanschroeder1862 No Brendan, I don't waste time on anybody's Google " cut and paste" nonsense. End of story.
I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟
Warren BuffeT .."He drinks five cokes a day and eats McDonald's for breakfast every morning. Warren Buffett says he'd give up an extra year of his life to be able to eat anything he wants. Famously a fan of junk food, the 92-year-old has said he drinks 5 cans of Coke a day and eats McDonald's daily"!! GO FIGURE
Audio is wack on this one. No high end. Muffled. Somthing needs to be fixed.
I wonder if people especially in the US know that everything made from flour has the highest glicemic index ;)
It's also mostly GMO and saturated in poisons such as glyphosate... What could go wrong with people's health... ?
The interviewer is a Will Smith avatar!
Very interesting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love your channel, great clip… I sure hope he covers alcohol too! They are both “the devil” IMHO. Dr Kyra
I appreciate the reminder, but how much times do people need to get reminded and studies done for them to get off their lazy butts!
I've not heard that exercise causes lower testosterone in men. That sound like it needs citations 4:40
I used to eat a lot of honey when I was training consistently... until I learned is spikes glucose / insulin identically to white sugar 🙄 Nnneext.
It doesn’t sound like 2/3 hours of walking is enough for hunter gatherers to burn all the honey(sugar) they eat. In another video he advises you can’t burn that many calories through exercise.
Wait so high levels of testosterone is bad? I thought high testosterone is what I should try to have as a man to build muscle and feel better 🤔 but I definitely don't want cancer.
Our farming system and general practices are so far away from nature what do you expect. I gave up cereals and all products containing them. It's a small start for personal health and for the health of the planet. We must put an end to mono crops or we all / our future generations face terrible times ahead.
Yep, it's the vegetarians and vegan Plant-based fanatics who are responsible for this. In 20 years all the top-soil is going to gone...
Genes make affect as well as an the environment. Got 2 cancers by 35 years. Eat healthy, no bad habits, exercise regulary, healthy weight. Go figure out now reasons for that...
What was your healthy diet? If you ate lots of plants it would be the complete opposite.
@sebastiank7287 focusing on organic products. By healthy I mean don't eat junk food. But have veggies, fish and meat in my diet - eat all types of foods, but trying to avoid junk food
6:30
This was good, but not even close of the clarity professor Thomas Seyfried can deliver on this topic.
Nah... Not an expert ..too fluffy around the hormones, but agree that sugar contributes to cancer growth big time
This random UA-cam has solved cancer? Ok.
$$$treatment..$prevention
Hate to say this but my dad started drinking Coca Cola since he was 14 , he drinks 4 16 oz bottles of it warm since he was a kid, he is 92 still has all his health , a bit of dementia setting in, still walks his dog twice a day, rarely sick even with flu, he is underweight at his age , it cannot be Pepsi cant be Diet Coke , his dr thinks this is unbelievable as he never misses a day with out his doc cola. He doesn’t drink alcohol , never smoked, never done drugs and truly the coke has not caused him any harm ever. I am too in disbelief at times. He eats moderately. So he is living proof that Coca Cola does not kill you He still has a drivers license after his health check last month. We live in Alberta Canada
👍
Alberta is beef country
There's always the exception
Miracles exist...Miracles are real....I read about someone call Richard something lived in Texas an army Veteran...searching these words.....Richard.. army Veteran...texas...aged 102 can bring you that guy
He defied all medical advise his entire life and lived a life past 106 I guess...that's when he died
He ate an ice cream before bedtime....he was into whisky big on it..used cigars...that man broke the odd...
Yeah I researched him again I got him, go look out on him 109Years old Veteran Austin's Richard Overton died at 112
I read about the life of this man and I was scared...what medicine represents.
.he went against anything science suggest s and ended well....no ailments...lived a full brown age...
This man cannot be erased from my memories...
He even gave what he considers his secrets to life...a long life...
I remember...he said...whatever makes you happy do that...
If its going to church...have a beer...or an ice cream..
He cemented his life on what makes you happy just that...
I was in shock...😂❤
Go read it foe your self...!!
And here we are fighting to get it right....
But learning about these things makes happy and when I practice them..eat small and right...go out walk...fast and exercise....
And I guess Richard is right
If it makes you happy go out there and do it...
Be vegan...or eat beef...as long as it makes you happy..😅
We don't value prevention very much, that is a good one.
3% percent only on prevention, that is a shocking statics if that is true.
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