Good Grief with Dr. Ajita Robinson

Ever wondered how grief can shape our lives, even when we try to avoid it? In this episode of The Unfolding: Presented by The Loveland Foundation Podcast, host Rachel Keener sits down with grief and trauma therapist Dr. Ajita Robinson to explore the depths of grief and how to find meaning in loss.
Dr. Robinson shares her own journey into grief work, revealing how she initially shied away from it before realizing that her unresolved grief was hindering her own healing. They delve into the different types of grief, extending beyond just death, and how grief is a lifelong process that doesn't neatly fit into a timeline.
Dr. Robinson emphasizes the importance of honoring grief, finding meaning in loss, and the powerful connection between grief and gratitude. She offers valuable guidance on supporting those who are grieving, both immediately and in the long term, as well as self-care strategies for navigating the grieving process.
Listen to the full episode on your favorite podcast platform and discover the power of healing through grief.
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The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but also to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community.
At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country.
Links:
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→ Follow Dr. Ajita on Instagram: / dr.ajitarobinson
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→ Visit the website: thelovelandfou...