Day 19 | 20+ Kgs Weight Loss Story of Subscriber | Subscriber Diet and Workout for Weight Loss
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- Опубліковано 18 вер 2024
- Hi Friends. Today I have shared the weight loss story of our subscriber. 20 kgs weight loss diet and workout routine
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Good morning Sis,
Morning: jeera and menthya water
7: 30 minutes 8 shape walking
Breakfast: papaya
@11: green tea
Lunch: 1 cup rice, egg poriyal and rasam
@3: Buttermilk
@3:20: 8 shape walking 1 hour
@4:20: 15 minutes exercise
@5:15: green tea and ground nut 1 cup
@6:45: 1 cup ragi semiya
@7:40: 20 minutes walking
4 litres of water ( including buttermilk, green tea and hot water)
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
78.6கிலோ இருந்து நான் இப்போ 70.5 வந்து விட்டேன் 🌹😊நன்றி
சீரக தண்ணீர்🥤
பச்சை பயறு, பாதாம், பழங்கள்
கிரீன் டீ, மோர்🥤
தினை சாதம், 🥚ஆம்லெட்
கிரீன் டீ, சுண்டல் 🥜
வாழைப்பழம், ஆரஞ்சு 🍊
நடைப்பயிற்சி 30 நிமிடம்
Skipping 500
Evlo days la
80 நாட்கள்
Really great...I am 90 kg, I want to reduce. But I feel very demotivated. Can you give me some tips of how to over tough initial days
@@shahin5623 neega diet la first concentrate pannuga.rice alavu kammi panittu, Pssithal fruits , veg , oats , millets ippadi sapidungal. Waking is best if u cant then u should try dance. Neega kuthu song pottu dance adina enjoy panni fat reduce pannalam. Kastapattu exercise pannum avasiyamilla .ungaluku thevai body workout so u can try tamil songs zumba in youtube avunga pathi adunga. But main a food mattum kammi pannunga. Neega ungaluku sollunga , ithana naal namaku pudichadhu sapittom ini namma bady ku thevayanadhu sapidanum . Food endfa poyida pogudhu , fat kuraithu vittu pidichadhu konjam sapittukalam. But u have to wait atleast one year. Sungal kuda sapita taste a thanae irukum. Stress agadheenga ellam follow panitu vanga adhuvae nadakum .seekirama adiga wt kuraiya expect pannadheenga. Unga body type ku etha madhiri adhuvae kuraiyum. Fat a irukiradha vida mukiyam nimadhiya irundha podhum.
Yesterdays diet
Morning: Detox water
Breakfast: bread omelette
Mid mor: pine aple
Lunch: rice with sambar, valaikkai puttu, and beetroot poriyal
Snacks: dates
Dinner: red aval upma
Day 15
Early mor-warm water
Bf-4 brown bread
Lunch-parupu with keerai with small bowl rice
Dinner-2 dosa
Day 16
Early mor-warm water
Bf-semiya
Lunch-egg rice
Dinner- three small idli
Before sleep I drank 2 glasses of hot water.
Day17
Early mor-warm water
Bf-smal bowl noodles
Lunch-rice with mutton curry
Dinner-2 dosa
Before sleep I drank hot water.
Day18
Early mor-warm water
Bf-3 brown bread
Lunch-rice with egg kurma
Dinner-2 dosa
Day19
Early mor-warm water
Bf-3 dosa with kadalai chutney
Lunch-mushroom briyani
Dinner-cheating
Before sleep I drank 2 glasses of hot water.
Walking 30min
Mor jeera Vendhayam water
Bf dosa 2
Mid Mor lemon with salt
Lunch fish2 kulumbu egg rice
Eve green tea
Dinner ragi upma with chutney
Super
Morning walking 1 hour 10 minutes exercise
Cheat day
B: idiappam
L: millet rice with fish kolumbu
S: coffee
D: rasam
Hot water
Good morning Sister நா இப்பல்லாம் வாக்கிங் வீட்டிலேயே நா பாட்டு கேட்டுகிட்டே வாகிங்க பண்றேன் வாகிங் மேல ஒரு இன்ரச இருக்கு ரொம்ப சூப்பரா இருக்கு இந்த டிப்ஸ் கொடுத்தாதற்கு நன்றி சிஸ்டர் இப்ப எடை குறைந்த மாதிரி தெரியுது நீங்க சொன்ன டயட் நா அப்படியே செஞ்சேன் நல்ல உடல் லேசாக இருக்கு மறுபடி யும் உங்களுக்கு நன்றி.
Gm sis
Morning
50 mints exercise and surya namaskaram
Bf: 2 idli
Lun: murungai keerai sadham
Din:.1 chapathi
Evening
1 hour walking
Yesterday day 18: Morning jeera water Bf : idly with tomato chutney Brunch : Buttermilk Lunch : egg rice with 1 boiled egg Evening : jeera water Dinner : half cup egg rice Walking : 1hr water : 4ltr
Day 19: Morning jeera water Bf : raagi semiya upma Brunch : Buttermilk Lunch : 1 cup rice with Paruppu kulambu with potato fry Evening : jeera water Dinner : 3 idly Walking : 30mts Water : 4ltr
Hi sis good morning
Morning jeera water
Bf ragi koozh
Mid morning green tea
Lunch rice and sampar with Vaththal
Eve green tea
Dinner multi grain dosaiwith tomato buruma
Bb green tea
10000 steps
45 minutes workout
Suriyanamaskar 5 reps
Yesterday
Morning jeera water
6000steps walking
Bf. Fruits
Tea
L. vegetable briayani cucumber, carrot, onion ritha.
Green tea
D. Banana
4000steps walking.
You are giving a very useful motivational speech. It's very motivative sis
Good morning☀
Mrng: Hot water
Bf : Ragi idli & coconut coriander chutney
Mid mrng : Buttermilk
Lunch : Rice ,White channa pulikolambu & Fruits
Evng : GreenTea
Dinner : Fruits
1 hr walking
Gud mrng sis
Mrng jeera water
Bf pacha payaru dosa
Mid mrng butter milk
Lunch chapathi, meal maker gravy, one egg
Dinner fruits
Walking 13000 steps
Exercise 30 mins
Surya namskaram 5 rounds
Nice motivating story sis.
Day19:Mrn-jeera water, bf-rava upma, kollu podi. 12pm-mutton bone soup. Lunch-rice, mutton kulambu and gravy. Evn-1/2cup tea,paruppu vadai -2. Dinner-dosa-2 wit mutton kulambu. Surya namaskaram- 21reps, chloe ting workout-30mins, walking 1hour.
Bf 2 gothumai dosai sampar
Lunch Satham Chow Chow koottu
Dinner 2 sappathi kuruma
Good mrg mam yesterday diet
Mrg hotwater
Bf 1carrot 4ladies finger
Mid morning buttermilk with flaxseed
Lunch millet kanji
Dinner pachapayaru dosai 2 kollu dosai
4 litrs water
11 k steps
8pm to 10 am intermittent fasting
Gud morning mam ❣️
Yesterday's diet
10.00:3 ragi dosa with onion chutney
12.30:2dats with drygrapes
1.15:masala Millet kichdi
2.00: Buttermilk
3.00:groundnut Nikki
5.30: Surya namaskar 10 reps
20 mins exercise
6.30:sukku coffee
7.15:kambu koozh with peanuts
8.30:20mins walking.
Good morning jeera water call away exercise Ragi Kanji lunch rice Kai poriyal dinner 2 chapati 1 hour wapking
Good morning mam.diet la apa apa cheat panna thonuchu mam.epa evanga diet ah pakumpothu.... Namaku motivate ah iruku.
DaY 19
Morning: jeera water
BF:watermelon+buttermilk with chia seeds
Mid morning: amla juice+almonds
Lunch:varagu satham+kose poriyal+egg1+fish gravy
Evng: pachai payiru sundal
Dinner: chapati 2 +pudhina chutney
Before sleep:Ginger hot water
Walking: 3hrs or 20ks steps
Water:3ltrs
Hi good morning sis
Walking:14k
Home exercise:30 mins
Mrg: jeera water with lemon
Break fast: ragi kanji
Mrg snack: butter milk with flaxseed
Lunch: chapati+vendakai poriyal
Evg snack: salted peanut
Dinner: kavni kanji
Today diet
Mor samiya
Afternoon rice with orudai kolambu and beetroot poriyal
Dinner dosa 2 with sambar
20 mins walk
Good morning sister and friends 🙏 முயற்சி திருவினையாக்கும்👍 வாழ்த்துக்கள் தேவி🤝👌👍
6am.. கருவேப்பிள்ளை ஜூஸ் சூரிய நமஸ்காரம்
7am.. கொள்ளு வெந்தயம் சீரகம் கொதிக்க வைத்த தண்ணீர்
9am.. இரண்டு தோசை கருவேப்பிலை பொடி தக்காளி சட்னி
11am.. மோர்
2pm.. கம்பு கூழ்
5pm.. 2 தோசை கருவேப்பிலை பொடி
6pm.. 30 நிமிட நடை பயிற்சி
தூங்கும் முன் ..வெந்நீர்👍
Jeera water,10k steps walking,3chapatti,pagakai,vazhaithandu poriyal,rice with pulli kulampu, coconut milk payasam,3dosai
Jeera water
Walking.. one and half hr
Black coffee
B. Fast.. Ragi dosa with 2 eggs
Morng snack.. Neermor. Apple
Lunch.. Karuppu ulundhu kanji with surakkai poriyal
Evng snack.. Pacha payiru sundal
Today's
Diet
🌹Morning
Warm water
Fennel flex seed water
Banana 1small
Veg noodles
🌹Mid Morning snack
Pineapple
🌹lunch
Red rice
Fish
Jack fruit curry
🌹evening snack
Row mango
🌹dinner
Bread with dal
Befor sleep
Fennel water
Hi sister, Day 19:
Hot water.
Ginger tea.
Bf: 3 idly,sambar.
mid-mor: buttermilk.
Lunch:2 chappathi,chicken gravy,broccoli poriyal,Keera kootu.
eve. 1/2 cup tea,boiled peanuts.
Dinner: fruits, keerai kootu.
surya namaskaram: 10 reps.
45 mins execise.
40 mins walking.
Thank you sister for motivating....
Morning jeera water
Bf idly 3 and coconut chutney
Midmorning almond 3
Lunch biriyani, mushroom gravy
Evening green tea
Dinner barnyard millet dosa 2 and mushroom gravy
45mins walking and exercise
Gud mrng mam..
Bf: jeera water
Mid mrng: sprouts salad
Lunch: Kali,sambar,egg, two piece mutton liver
Eve: green tea, wheat rava upma
Dinner: black coffee
Walking:45 min
Gud mrg, starts with surya namaskaram, 2 1/2 hrs 8 shape walking, 15 mins exe horsegram&flaxseed water, jeera water
B/f:idly 3, chicken piece 3, sambar
11am:buttermilk
Lun:ragi ball, mutton liver, raddish, dal, brinjal drumstick curry
Eve:1 Banana, peanut burfi
7pm:3 badam, 2 dates, dry grapes, ragi ball 1/4 cup, gravy
9pm:30 mins shuttle cock
Hi sister, I am malathi.
I first saw u r video before 2 weeks.my weight was 74 kg..
Then after the next soon day I started following all u r diet..
2 weeks successful completed..now I am stepping to the third week..I did not checked my weight right now...
To for all u r motivational video. .
Same but it's my 2 week
Yesterday
Mrng: jeera ginger water
B.f: oats
Lunch: fish
Dinner: 3dosai
( excercise 45mints ,skipping)
morning zeera water, surya namaskaar 5,20 minu exercise, walking one hour, sukku mali water,
b.f abc juice, green banana 1, idly1
lunch rice, keerai kuutu, fish kulambu
evening one hour walking, sukku mali water
dinner ragi kuul
sleep time zeera water
Morning zeera water 50 ml tea, breakfast 1 cup thattai paiyuru,& fruits, lunch 1 cup rice 2 cup surakakai poriyal, evening green tea, dinner 7 pm 2 millet chappathi,& 5000 steps night butter milk day finished
Hi sis
Yesterday diet
🌹Morning
Warm water
Jeera flexseed water
Saththu mavu kanji 1/2
Chappathi 2
Veg
🌹Mid Morning snack
Fruits
🌹Lunch
Red Rice
Mutton curry
Drumsticks leaves curry
🌹Evening
Warm water
🌹early dinner
Carrot papaya smoothie no suger
Hi good day 18 start with jeera water walking 8shape 25 minutes exercise 20 minutes bf ragi kanji mid morning suraikai juice one cup of rice fish kulamboo egg nit ku 2 chappati
Fruits night sapida gudathu soluranga sis... After sunset fruits sapida gudathu soluranga sis
Yesterday cheat day
Today half an hour walking
2 cups water
Bf pomegranate juice
Lunch wheat dosa with keerai poriyal with egg
Evening sukku coffee
Dinner fruits salad
Day18Yesterday diet
Morning_7000steps
Jeerawater
Bfast_fasting
Lunch_fishkulambu saadham
Evening_pappaya pieces
3500steps
Dinner_boiled fish
Jeerawater👍👍👍👍
Dinner
Hi Nila sis, Mrng jeera water
Surya namaskhar + walking
Bf: samai pongal
11am buttermilk
L: rice with pumpkin kootu, avarakkai poriyal
Evng : 2 fruits
Walking
Dinner: idli
Hi sister
Me:detox drink
Bf:2 dosa
Lunch:rice,sampar,keerai
Eve: Ginger lemon tea
1 hour walking
Night:ragi kali
Superb mam
Morning warm water
Ragi dosai with chutney
2 small banana
Rice with onion sambar ladies finger curry and keerai masiyal
Lemon juice
Dinner rice with sambar
45 minutes exercise
6 round Surya namaskaram
10000
Steps walking
Excellent motivational story 👏👏👌👌🤝 Thank u Nila intha maathiri engala motivate panrathuku😍😍🤝
Hi Nila sis yesterday diet
Breakfast :one guava
Lunch: betroot pulao in brown rice
Snack : healthy home made cale with banana,dates and ragi flour
Dinner :ragi and wheat dosa and peanut chutney
One hour walking
Gudmrng mam
Mrng: fruits
Lunch : rice with veggies
Dinner: mushroom soup
Sry mam today... Video pakala athan ippo pathu cmnt pannidra
Hai sisy, today morning jeera water. Breakfast: 2 chapati. Lunch: kuthiraivali rice with bottle guard kootu. Snake guard kootu. Evening: cinnamon ginger tea. Dinner: cucumber dosa. Work out: steps covered: 21155. Calories burnt: 3306
Hi akka my weight before 68 now today 65.7 lost 2.3 kgs ...I'm motivated more
Hi sis very much motivating , today jeera water , 45 mins walk , 1 hr exercise, b/f - oats Upma, 11 am buttermilk, 1pm - oats paratha and pudina chutney, 4 pm green tea and chundal, 7pm - oats paratha and pudina chutney. 12 glass water .
Hi akka morng jeera water 10000 steps walking 30mins exercises bf idli 3+sambar lunch bbrown rice karakuzhambu egg1 carrot poriyal
Diner green tea sundal
Superb akka. Good motivate. Thanks
Yesterday diet
Samai dhosa, amla juice,
Mutton curry, green tea,
Dinner guava, carrot, banana
Yesterdays diet-
mrng-kollu jeera water
bf-2 millet dosa
mid-buttermilk
lunch-varagu rice wit fish
eve-snacks banana appam 2 sunday (so cheated)
dinner-millet dosa 2
walking 30mins
water-3litre
Congrats Devi Sister. Thanks Nila Sister. Idhu mathiri neiraiya video podunga sis.
Thank 🌹 u sister.. This z devi
Hi..akka..
Mrng 1hr walking,10 min exercise,
Jeera water,
Bf:rice,parupu.
Noon:tea ,
Dinner:chappathi, gravy.
Hi nila good morning
Walking exercise
kollu jeera vendayam water
Dosa 2
Butter milk
Keerai satham with potato
Sundal
Walking exercise
Ragi dosa
Hi Nila very good morning
morning; buttermilk
breakfast; wheat rava upma
mid morning ;water
lunch ;mushroom biryani
evening snacks; water
dinner; one tamler milk 1 Red banana.
Morning 30 minutes exercise evening 10k walking.
Thanks for this video Nila
Hi sister i am jency.
Morning hot water
Bf:2aapam and sambhar
Lunch :chicken kulambu
Dinner :fruits
Walking :1hour.
Early morning.. Jeeraka water
Early mrng.. 2 idli with sadni
Lunch... Rice with carrot poriyal
Evening snack.. Green tea
Dinner.. 1 egg
40min body triener
Day 18
Cheat day, no diet maintenance
45 minutes walking
Day - 19 Good Mrng Mam,
Mrng thyroid tablet,
Buttermilk,
Breakfast noodle,
Lunch rice nd sambar,
Evng half cup ginger tea,
Dinner dhosai nd kuruma.
Very nice motivation story nd congratulations sister 😊😊😊
Day19: 10k step a day
Vary Near to my normal bmi
Intermittent fasting
Break my fast with buttermilk
Noon: millet kanchi
Snacks: dry grapes buttermilk nuts
Nit: chapathi
It’s very very motivating for me thank you
Good afternoon sister
Today morning zera water bf fruits butter milk lunch rice kerai poreyal rasam evening sudal green tea night 2 chapati 45 minits yoga 3ominits 8 shape walking
Very nice ... lifestyle change very much true
Sister basically am non veg enaku vegetables poriyal kootu nu some recipe podunga plz. Weight loss kuda serthu unga punniythula samayalum palagikuven😄
Hii mam ,unga videos pathu one half month LA 3kg reduce panna ,na just 53 dha weight ,na rmba short so leg pain heavy ya erudhuchi ,doctor weight loss panna sonaga adha thanks for ur useful videos
Na heavy diet LA illa
Mng jeera water wit honey
Tea coffee sapdala
No junk fruits like biscuits chips etc..
Enaku biscuit chips rmba pudikum ana na kashta patta
Breakfast dinner LA 2r 3 dosa avaladha
Afternoon 1cup rice veg egg
3liter water
Super ra weight loss agiruchi tq once again unga videos matum dha patha
Now 50kg mam
Hello madam romba thanks eanakum wait loss ayittirike 85kg because now 82.30kg unga videos than eanake motivation ayirike so thank you so much mam.2weeks ayi diet start panitte 10000steps, basice excrises apuram 6clk dinner mudijiduven apuram 4litter water green tea.
Hi sister
Am rohini..
Mrg fruits
Lunch chapathi and channa
Eve sukku coffee mango
Dinner aval upma and channa
Totally 10000 steps...
Great effort 👌👌👏👏💐
Yesterday diet
Mrng semiya
Mid buttermilk
Lunch chicken grevy, valaipoo vadai
Nyt 3 dosa chicken grevy
Walking 30 min
Mrg jeera water
Breakfast 2thosai tomato chutney
Cucumber
Lunch 2sapathi potato poriyal
Green tea
Dinner 1koya
1hour walking exercise
Hi mam I have been watching ur videos for the past 3 days. IIts really motivating me. I m now 83 kg. From today onwards I m going to start to follow ur weight loss tips. I m from India. Now it's early morning here. I m going to start with 8 walk. Please suggest me from which season it's preferable for me to follow ur tips.
You can start from Season 5 diet
Thanks Mam. Really happy for ur reply. I consider this as a good sign👍
Hi sis
MN jeera water
Bf ragi kangi.
Butter milk
Lunch rasam rice vendakaai poriyal egg 1
Eve ginger tea. Peanuts
Dinner apple 1 oots kangi
4ltr with
10000 steps
Nice motivating story sis. Tq u. Jeera water half hour workout.. Oats kanji.. Mushroom and cauliflower salad. One egg. 3lit water
Super sis...Saturday, Sunday I am not feeling good sis,today I am starting diet and exercise, sis..walking porean sis..
Mrng jeera water, bf idly2 ,lunch tomato rice night guava,4000 steps walk
Hot water surja namasgaram b.f 2chapathi egg launch meal maker rice vegetable dinner fruit's 7k waling 3liter water
Mrng jeera water,bf-nasi lemak,lunch-rice with agathi keerai soup with fish gravy,dinner-cup of oats kanji,1 banana
Workout: no
Because am not feeling well 😔
Hi mam
Morning fruit
Mid morning juice
Afternoon rice with beetroot
Dinner upma
Gud mrng sis
Mrng: jeera methi water
Lunch: egg fried rice
Dinner: masala chapathi 2, half apple
Yesterday no walking sis
Good morning Nila akka
Gud mrnh sis i am first veiw cmnt like 😍😍😍😍😍😜
Hi mam
Mng 2 wheat dosa
Lunch 1 cup rice with vendaikai kulambu
Dinner 1 banana 1 cup tea with naddusakakarai
Really motivating sister... Mrng ur video patha than fresh nd motivating... Mrng semia upma. . Snacks buttermilk nd soaked badham lunch samai rice nd carrot poriyal 1 egg nd rasam.. Nyt chappahi.... Mrng 4 k 8 shape walk... Nyt 3 k steps nd jeera water...
Super mam entha video Ennaku romba useful la erunthathu
Hi sister my weight 2018 in 69 after weight loss start 2019 in 64 eppavara 2020 June va 64 or 63 some time I will regular zumba dance following in your motivation speach peacer app 10 steps waking poran sister
Hi nila how are you. Sorry
Mess continu panna mudiyala. Yaru sonnadu vala valannu pasuringanu. Engalukku evlo motivated aa irukku teriuma. Nan walking pannumbodu unga video pattutte pannuven. Full energy aa irrukkum.
Good morning mam jeera water bf upma, lunch chicken biryani raita, cucumber dinner lemon water
Excellent nila, vazthugal devi
Thank 🌹u sis
Dear Nila sister, daily my day begins with your video only, you are really motivating.. I too stathted my weight loss after watching your videos, lost 5 kg following imf diet only without exercise, now gained back 1.5 kg, going to start sincerely.. Thank you❤ nila
IMF including walking and some basic work outs will reduce the risk of gaining back the reduced weight.
If you reduce weight by dieting alone then you will have higher possibilities to gain it back Sis.
@@sk8228 .. Oh ok sister, I will start exercise..
@@vasumathysriraman5238 Ya walking is must Sis... Don't forget. All the best!
@@sk8228 sure sister
Sema superb consistency is very important proof panni irukkanga
Hai Nila morng 20mini workout 1ltr hot water, jeera water,brfst guava apple orange.
Hi sis..am shenba krishnan
Detox water
Motton briyani
Mutton fry wid rasam satham
Chappathi wid chattni
16k walking
Hi sis today walking steaps 8325 steaps sis l am so happy sis Unga nalatha Naa Etha alavaku walking podu iruka sis thank you sis
congratz devi sis.unga porumayana seyal and edupadum ungala vetri adaya senchurku.nangalum follow panrom
Thank 🌹 u sis.. Diet and exercise follow pannunga
நன்றி சகோதரி.என்னோட நிறைய கேள்விக்கு பதில் கிடைச்சிருக்கு.
Breakfast Ella fruits mum serithukalama and jeer night urvaiganuma Solluga sis Naa morning hot water vaigum pothu aathilaiya jeera vaa add panneruva sis ple reply panuga sis
It's very movativa sister
thank you 🙏🙏
Mor hot water
Breakfast 2 idly sambar
Lunch rice sambar egg
Dinner fruits
Super mam I also 76kg
Season 5 diet plantha follow panren mam naa start pani 20 days aaguthu naa evlo neram walking panalam mam pls madam answer panunga
Mam initial ah 30 min walk pannunga. Then slowly you can increase the time to 1 hour.
Mrg warm water
2 dosa
Rice with sambar
Dinner kanji
Hi mam nan mng 5 'o clk endripen hot water surya namaskaram 10 times pannuvan 5to 6 kula excercise paniruvan kollu+jeera+vendayawater kudipen then 5000 steps walk panuvan inda kolluwater excercise before kudikanuma after kudikanuma plz reply
Hi sis iam new subscriber ungaloda vedio enakku rombave energetic ah irukku iam 60 kg sis thoppa than enakku athigama irkku sis I have 2 kids sisy
Hi sis good mrng
Yesterday cheat day so no diet
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