Hi mam , Need some advice I hardly workout , food controlll and following intermittent fasting But my weight scale moving very very slowly ... What do you think .. what is the error am doing ?
Ramya.. you are doing a fantabulous job with these podcast. You are making a difference in many lives with these fitness podcasts and your videos. Thank you. Keep up the good work.🎉
Ennaku intha episode romba pudichuirruku and I did not skip any part of it. I wish this nutritionist lives in my country, she is very very knowledgeable and knows her stuff inside out. Thank you so much Ramya for this very informative episode. The questions you have asked the nutritionist are very helpful. Keep up the good work sis.♥♥♥♥♥👏👏👏👏👏👏👏
Ladies, i understand you want to eat healthy, exercise and keep fit and look good. Everything is fine. But don't get fooled or get mislead that you are the same young woman with every passing year. There is your biological clock that keeps ticking and changes or lowers the functioning of your body. One such thing is your ability to produce high quality eggs. Or in other words after 25, your ability to produce baby starts degrading after 30 it starts to go down drastically and after 35 you need medical support to produce baby. Once you cross 40, it's really really complicated to product a baby and your eggs will dry up at any point making it impossiblw to produce a baby. So while you can follow all the advices to keep your body healthy, look good and so on. Never take advise from anybody who says you can have babies later afte 30, get married after 30 and so on. Your career can wait. Your job can wait. But your biological clock will never wait.
Not everyone wants to get married. Not everyone wants babies. Not everyone wants to give birth, so many good souls prefer adoptions too . Last week my friends sister gave birth at 42. Not everyone gives a dammmmmmmm about age.
@@purp5021 heck mannnn. Iam not even talking about that 5-10%. They won't get affected as anyway they don't want to get married or make babies. What instated applies to those who want to produce babies and get misled by this propoganda of modern society. Come on mannn. Have some sense.
@@purp5021 mannnn why are reporting my comments. Heck i told you who I wrote is not for those 10% who want to live single. It's for those who want babies and go family way. Come on mannnn have some sense
im in europe, we use olive oil for italien cooking, sun flower normal, some special gravy sesame oil. olive oil fits best for italien food like pizza, pasta etc
Thank you for the fantastic discussion. You have hit all important points. As a general physician I agree with discussion. Portion control is a MUST. Leave table hungry Don’t go for second helpings. Also regarding Ozempic it stops working as soon as you stop using. So just do what works and affordable for you. Thanks 🙏
Dear at current situation among ladies there is lot of health issues that too for girls trying for pregnancy. Can to able to do one podcast for food regarding that stuff please its an huge request like me and other women's around there
Hello mam, recently in weight loss process most the time i keep scrolling all your vedios..can you make a vedio about weight loss of a postpartum mom diet and exercise
I enjoyed the programme since I grew up in the urban .too much of English usage can be controlled.Take Dr.Pal and other doctors.they are highly qualified and living abroad still they reach people through Tamil. Of course this is not for general population and it is only people who grew up in urban.please consider because people like us travel widely and see Western and eastern side of life and mother tongue is better than English for general public.,
Before even watching the video, I am giving million likes ❤❤❤❤ love this combo of my favvvv two women who changed my life totally 4 years back ❤❤❤ Much love to Shiny Ma'm and Ramya ❤❤❤❤❤
Wondering still how come you asked the questions which I was thinking to ask someone else about this.Really great job Ramya💐💐our best wishes And thank you nutritionist for very good answers 🙏🏻
Informative podcast. But the both of you should understand that u r discussing people’s problems and they are not experts as u so please don’t do a mockery of people’s perspectives as they come to u for help
Video pota konjam Tamil la purira mathiri podunga.... Tamilnadu la thana erukuringa.... Unga la pakkum pothu Keerthi Suresh yevlo better.... Avlo periya heroine ah Tamil channel la interview kudukum pothu rompa buildub Ella simple ah tamil la tha pesuranga.... Ana entha ramya um antha doctor aunty um rompa alaparai... 😂😂😂
Even 1 sec I didn't skip the video except first 30 seconds 😅, total video was very useful for all.ramya mam this type of video we want
Can we eat cup of fruits before meal or after meal?
உடல் ஆரோக்கியத்திற்காக ஏதாவது கத்துக்கலாம்னு வந்தேன், ஆனா, எதுவும் கத்துக்க முடியாது, முதலாவது இங்கிலீஷ் கத்துக்கலாம் என்று வேற வீடியோவுக்கு போறேன்.
2
Hi mam ,
Need some advice
I hardly workout , food controlll and following intermittent fasting
But my weight scale moving very very slowly ...
What do you think .. what is the error am doing ?
Diet and skipping is help for weight loss.. it's good for health or not?
Hi ramya can u please post some solution for undereye bags..all ur videos are extremely helpful ..
Ramya.. you are doing a fantabulous job with these podcast. You are making a difference in many lives with these fitness podcasts and your videos. Thank you. Keep up the good work.🎉
Great questions and as usual Shiny rocked 👍
Thanks to you both
Very very useful interview.did not skip even one point..rather watched few points again and again. thank u both.
Hi mam white 1 cup wht gram daily sapidalamnu solllunga
Wow such a good questionare and soo adequate answers am impressed to the. Most thank s a lot for such a wonderful information
Thank you ramya and the nutritionist for your sensible quetions and valuable answers
Ennaku intha episode romba pudichuirruku and I did not skip any part of it. I wish this nutritionist lives in my country, she is very very knowledgeable and knows her stuff inside out. Thank you so much Ramya for this very informative episode. The questions you have asked the nutritionist are very helpful. Keep up the good work sis.♥♥♥♥♥👏👏👏👏👏👏👏
The background drawing is so motivating. I love that❤
Ladies, i understand you want to eat healthy, exercise and keep fit and look good. Everything is fine. But don't get fooled or get mislead that you are the same young woman with every passing year. There is your biological clock that keeps ticking and changes or lowers the functioning of your body. One such thing is your ability to produce high quality eggs. Or in other words after 25, your ability to produce baby starts degrading after 30 it starts to go down drastically and after 35 you need medical support to produce baby. Once you cross 40, it's really really complicated to product a baby and your eggs will dry up at any point making it impossiblw to produce a baby. So while you can follow all the advices to keep your body healthy, look good and so on. Never take advise from anybody who says you can have babies later afte 30, get married after 30 and so on. Your career can wait. Your job can wait. But your biological clock will never wait.
Very much true.
Well said....
Not everyone wants to get married. Not everyone wants babies. Not everyone wants to give birth, so many good souls prefer adoptions too . Last week my friends sister gave birth at 42. Not everyone gives a dammmmmmmm about age.
@@purp5021 heck mannnn. Iam not even talking about that 5-10%. They won't get affected as anyway they don't want to get married or make babies. What instated applies to those who want to produce babies and get misled by this propoganda of modern society. Come on mannn. Have some sense.
@@purp5021 mannnn why are reporting my comments. Heck i told you who I wrote is not for those 10% who want to live single. It's for those who want babies and go family way. Come on mannnn have some sense
Please introduce the guest first. Not everyone knows everyone
Given in the description
But yes they must introduce the guest 👍 because not everyone knows to read description
This interaction will be so helpful for common people. Thank you so much Ramya 😊
Please tell if sunflower oil good for cooking
Awesome interaction! Its takes a lot to keep the audience engaged and also provide valuable info. You're doing a great job Ramya!
Thank you so much 🙂
Love your fitness related work Ramya. Thank you for doing what you do. Very informative, interesting and relatable.
Such a impeccable conversation Ramya . Bunch of thanks to you both ❤️❤️❤️🥰🥰🥰
Glad you liked it
Is peanut butter good to take on daily basis
im in europe, we use olive oil for italien cooking, sun flower normal, some special gravy sesame oil. olive oil fits best for italien food like pizza, pasta etc
I like Ramya mam, a good nutritionist I am always watching following her videos.
I want to exchange list details,can u make video mam
Hi Ramya Akka...pls do video for those work at night shift and wanted to loose weight
Thank you for the fantastic discussion. You have hit all important points. As a general physician I agree with discussion. Portion control is a MUST.
Leave table hungry
Don’t go for second helpings.
Also regarding Ozempic it stops working as soon as you stop using.
So just do what works and affordable for you. Thanks 🙏
Thanks for this detailed discussion and how important to manage the healthy diet habit with consistency 🎉🌹⭐
I like the conversation......mam comprising my life style.....
Dear at current situation among ladies there is lot of health issues that too for girls trying for pregnancy. Can to able to do one podcast for food regarding that stuff please its an huge request like me and other women's around there
pls make a podcast about thyroid, verymuch needed.
Pls post videos for diastasis recti. Or about mommy tummy.
Hi mam. Big fan of your videos❤. Pls do a podcast with maddy
Hello mam, recently in weight loss process most the time i keep scrolling all your vedios..can you make a vedio about weight loss of a postpartum mom diet and exercise
One of the best vlogs I've seen...So informative 👍🏼
Glad you think so!
Ramya, thank you for your videos which help us to be aware of our health issues
தமிழ்ல்ல பேசினா எல்லோருக்கும் புரியும், உபயோகமா இருக்கும் Ramya. ஏன் தான் இத்தனை english?
90% of show is in english the remaining 10%In tamil. Indirectly they are trying to spread tamil in non-english people. What a great service to tamil?
22:06 Madam, Rice quantity is before cooking or after cooking? :)
Great content, Ramya as always.
I enjoyed the programme since I grew up in the urban .too much of English usage can be controlled.Take Dr.Pal and other doctors.they are highly qualified and living abroad still they reach people through Tamil. Of course this is not for general population and it is only people who grew up in urban.please consider because people like us travel widely and see Western and eastern side of life and mother tongue is better than English for general public.,
Exactly i agree💯💯
It was really informative. Wish it should have extended for some more time
Very nice important conversation mam
Ramya your great
How about frozen peas and corn....it is advisable
Loads of information 😊 Thanks a lot to both of them...
Very nice one interesting to listen not regular boring diet tips only. Thanks to both of you. Prasanth
Glad you liked it
Very informative. Thanku so much
Most welcome 😊
Background drawing is wonderful
Before even watching the video, I am giving million likes ❤❤❤❤ love this combo of my favvvv two women who changed my life totally 4 years back ❤❤❤ Much love to Shiny Ma'm and Ramya ❤❤❤❤❤
Wondering still how come you asked the questions which I was thinking to ask someone else about this.Really great job Ramya💐💐our best wishes
And thank you nutritionist for very good answers 🙏🏻
Informative video❤
Thank you both. Fantastic show ❤
was a very fruitful discussion ❤
Very useful video 👍 Ramya akka look soo pretty ❤
An excellent content for the present day!!
Thank you so much Ramya...keep shining ❤️🌟
My pleasure 😊
Dietician shiny surender mam...
13:18 - dry fruits - what a foolish idea. they are high calorie dense foods. they can't make you feel full soon. we tend to eat more.
This combi is superb rendu perum romba pudikum .ramya good job.
Ramya ,looks so so beautiful.
Very Useful Sharing Sister 👍🏻
Thanks a lot
U are really great
I not skipped 😊
Such a wonderful podcast. Good job Ramya
God bless u ma
Mam Camilla pesugga mamm
Uggla mathura ellorukkum English theriyathu pls
Very excellent discussion 🎉❤
ரம்யாவுக்கு தமிழ் தெரியாத நபர்களை தயவு செய்து பேட்டி எடுக்காதீங்க. அழகா இருக்கு. But புரியல
Correct. Wish u Ramya make interview in Tamil speaking people. A lot of them don't understand.
Avale pathi vartha english la tha beeter vitutu eruka....
Yes
Tamil please
தமிழ்நாட்டிலாவது தமிழில் பேசுங்கள்..😐😐😐
Tummy fat lose please send diet chat mam
Informative podcast. But the both of you should understand that u r discussing people’s problems and they are not experts as u so please don’t do a mockery of people’s perspectives as they come to u for help
Indha nutritionist oda ph no, address description la podunga ramya
Very useful
Big boss gabriella interview pannuga plzzz plzzz you
5 to 6 teaspoons oil per person daily is quite high already!
Not at all it's easy to make how many people in home pickup oil for the hole day it's easy to get it 😊
❤❤❤
Do people really drink 4-6 cups of coffee/tea and sweet dishes these days..
தயவு செய்து தமிழில் பேசுங்கள்
Thank you so much both of you..such an eye opening conversation 😻❤
Ramya kaga mattum yaruellam pakuringa, please podcasts of Actress Gouthami mam,make for video eagerly
Absolutely insightful podcast … ❤
Useful vedio dear ramya n nutritionist ❤️
She is a nutritionist. Mrs.Shiney Chandran
Thank you so much 🙂
@@poornimarajuiyer1984 ok I’ll correct it yes nutritionist
டாக்டர் கொஞ்சம் தமிழ் பேசியிருக்கலாம்
interview sameera reddy please...
Looks like the dietician also mus loose a lil
Ramayamuch informative discussion,can I get this dietician number or address ?
This s such a useful topic❤
I'm so glad!
You never introduced the guest
Tamil I'll pesuna nalla irukkum. English kku naduvil konjam Tamil pesuringo.
Video pota konjam Tamil la purira mathiri podunga.... Tamilnadu la thana erukuringa.... Unga la pakkum pothu
Keerthi Suresh yevlo better.... Avlo periya heroine ah Tamil channel la interview kudukum pothu rompa buildub Ella simple ah tamil la tha pesuranga.... Ana entha ramya um antha doctor aunty um rompa alaparai... 😂😂😂
First Pl introduce her
Dietician shiny surender
Shiny mam❤❤
The nutritionist doesn't look fit
❤❤❤❤
Tamil konjam pesalam elamey
Nutritionist amma neenga tamizh ponnu thana? Apram yen ivloooooo english ?
என்னம்மா, mic க்கு wire காணம்?
Night shift workers deit vedio
Tamil la than pesungaleeppa😢😢😢
Yan doctor Amma Tamil nalla thana pesringa apram English ethuku seen podava
Eppolam tamil sethu pochu
👍👍👍🌹
Tamila athigam pesunga
Nutrition advise follow pannadhavanga edhuku nutritionist agaraanga? Adhula guest vera.... India polapu ku!!!!!