5 Minute Body Scan Meditation
Вставка
- Опубліковано 16 вер 2024
- Thank you for watching this five-minute body scan. We hope this meditation provided space for you to make a deeper connection with your body and practice awareness of your physical experience in the present moment.
Don't forget to like and subscribe for more meditation content.
Today is March 12, 2021 my new therapist sent me here thank you very very much this was amazing
LOL my therapist sent me here to hope that everybody in this space has a wonderful and beautiful rest of their day . I'm sending good loving and Chill Vibes to everybody . namaste
This is my fav body scan on UA-cam; other body scans don't have the right voice for my preference. This voice is perfect.
This was so relaxing. The 5 minutes went by quickly!
Thanks for watching!
I liked it a lot
My tense shoulder feels so good now. Thank you.
Today is March 12,2021 . My new therapist sent me here, thank you!
So calming yet quick and to the point. So rewarding. This was a great way to start my day! Thanks.
Yes this was very relaxing the time went by quickly and your voice is beautiful thank you very very much
Your voice is heavenly. I didn't want it to end
Thank you so much. Woke up this morning feeling anxious and this helped tremendously.
🙏❤Beautiful meditation, thank you!
I appreciate the body scan! Very soothing and effective. The only suggestion would be to lower the background music next time because it's hard to hear your voice.
Thank you!💕💜💕💜
it worked great! I use this every night before I sleep. It’s so relaxing and it’s easy for me to focus on this when I lay in my bed. I love the background music a lot.❤
My new favorite quick bodyscan♡
This was great!! I love trying all the different types of mediation . Thankyou for this
Thank you! ❤️❤️ I feel great and happy.
I´ve loved this meditation! Thank you so much!!!
You're always welcome and God keep blessing you with those beautiful smile 😊😊😊😊😊😊
Thank you. Wishing many blessings to all.
Same to you!
this was super relaxing,, thank you!
This is great. Thank you
Such a relaxing video. My kids and I listen to it daily.
Short & sweet and soothing. Nice!
Thank you. I could have done another 5 minutes. Namaste
You're always welcome and thank God for those beautiful smile on your pretty face😐😐😐😐❤❤
Love this ❤️
Thanks! Found it difficult at first;- but found my way of doing it;- and settled a little in the end!
Glad it helped!
Thank you very much
You are welcome
You're always welcome and God will keep blessing you amen 🙏🙏🙏🙏
🕉 very grounding.
Thank you!! Wonderful!
Awesome.
Wow, so much in only 5 minutes. Wonderful! Amazing.Thank you!!!
Thankyouuuuu 😍😍😍😍😍
Useful.👍
TY - Greatly Appreciate
I hope AMAZING things happen to you today!! ❤
Her: "... and when you're ready, you can open your eyes"
Me, who wasn't instructed to close her eyes, which remained open the whole time:
Anyone know the name of the speaker ? Thanks
MAY THEY SUFFER FOR ALL ETERNITY
FOR WHAT THEY'VE DONE TO ME.
On a soul level, he raped me.
She deserves eternal suffering, too.
I LOATHE AND DESPISE THEM.
He's given me severe PTSD!
Here's the thing...
He provided me with what I needed, so desperately.
When he abandoned and betrayed me,
he raped my soul. He left me, and replaced me for her.
It's been over seven months since he did so...
And I still can't cope. Can't heal. Can't breathe.
My soul is raped. Rage and grief rape and consume me.
He was my "best friend". We spoke every day.
He was the only friend I had. What he did, was soul rape.
I am tortured and tormented and bereaved, inside.
My heart is in so much pain, it physically hurts.
The background music is too loud