5 Minute Body Scan Meditation

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 51

  • @MedistateMind
    @MedistateMind  26 днів тому

    Hey everyone. You can now stream the meditation music here: distrokid.com/hyperfollow/medistatemindvenceray/reflections

  • @kristi4848
    @kristi4848 Рік тому +8

    This is my fav body scan on UA-cam; other body scans don't have the right voice for my preference. This voice is perfect.

  • @LonjeMarie7
    @LonjeMarie7 3 роки тому +59

    Today is March 12, 2021 my new therapist sent me here thank you very very much this was amazing

    • @tylerdurdan8558
      @tylerdurdan8558 3 роки тому +9

      LOL my therapist sent me here to hope that everybody in this space has a wonderful and beautiful rest of their day . I'm sending good loving and Chill Vibes to everybody . namaste

  • @emacwakeup
    @emacwakeup Рік тому +2

    My tense shoulder feels so good now. Thank you.

  • @shamekaphd
    @shamekaphd 4 роки тому +47

    This was so relaxing. The 5 minutes went by quickly!

  • @cynthiaholland13
    @cynthiaholland13 Рік тому +2

    Your voice is heavenly. I didn't want it to end

  • @LonjeMarie7
    @LonjeMarie7 3 роки тому +6

    Today is March 12,2021 . My new therapist sent me here, thank you!

  • @TLina79
    @TLina79 4 роки тому +19

    So calming yet quick and to the point. So rewarding. This was a great way to start my day! Thanks.

  • @AnaLehrerin
    @AnaLehrerin 2 роки тому +2

    I´ve loved this meditation! Thank you so much!!!

    • @Reklyn_69
      @Reklyn_69 6 місяців тому

      You're always welcome and God keep blessing you with those beautiful smile 😊😊😊😊😊😊

  • @LonjeMarie7
    @LonjeMarie7 3 роки тому +5

    Yes this was very relaxing the time went by quickly and your voice is beautiful thank you very very much

  • @T.H.844
    @T.H.844 Рік тому

    Thank you! ❤️❤️ I feel great and happy.

  • @worldofthunder
    @worldofthunder 7 місяців тому

    Thank you so much. Woke up this morning feeling anxious and this helped tremendously.

  • @sour-cream
    @sour-cream 2 роки тому

    Thank you. Wishing many blessings to all.

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 роки тому +6

    This was great!! I love trying all the different types of mediation . Thankyou for this

  • @jens.4858
    @jens.4858 3 роки тому +4

    🙏❤Beautiful meditation, thank you!

  • @mariemoon1061
    @mariemoon1061 3 роки тому +2

    Thank you!💕💜💕💜

  • @charleebyrd3561
    @charleebyrd3561 3 роки тому +3

    this was super relaxing,, thank you!

  • @r4ven889
    @r4ven889 6 місяців тому

    This is great. Thank you

  • @riyazzk
    @riyazzk 3 роки тому

    Short & sweet and soothing. Nice!

  • @Anadorado88
    @Anadorado88 4 роки тому +5

    My new favorite quick bodyscan♡

  • @essymack
    @essymack 2 роки тому +2

    Thank you. I could have done another 5 minutes. Namaste

    • @Reklyn_69
      @Reklyn_69 6 місяців тому

      You're always welcome and thank God for those beautiful smile on your pretty face😐😐😐😐❤❤

  • @jamidavis
    @jamidavis Рік тому

    Thanks! Found it difficult at first;- but found my way of doing it;- and settled a little in the end!

  • @kappazetachisigmaiota2884
    @kappazetachisigmaiota2884 3 роки тому +10

    I appreciate the body scan! Very soothing and effective. The only suggestion would be to lower the background music next time because it's hard to hear your voice.

  • @TLina79
    @TLina79 4 роки тому +2

    Such a relaxing video. My kids and I listen to it daily.

  • @ambercrombie46
    @ambercrombie46 3 роки тому

    Thank you!! Wonderful!

  • @lizielita
    @lizielita 11 місяців тому

    Wow, so much in only 5 minutes. Wonderful! Amazing.Thank you!!!

  • @joekehoeboer7592
    @joekehoeboer7592 2 роки тому +1

    Thank you very much

    • @MedistateMind
      @MedistateMind  Рік тому

      You are welcome

    • @Reklyn_69
      @Reklyn_69 6 місяців тому

      You're always welcome and God will keep blessing you amen 🙏🙏🙏🙏

  • @ameliam4716
    @ameliam4716 2 роки тому

    🕉 very grounding.

  • @julesgreen5079
    @julesgreen5079 3 роки тому +1

    Love this ❤️

  • @AIHealingSherpa
    @AIHealingSherpa 7 місяців тому

    I hope AMAZING things happen to you today!! ❤

  • @Its_Adventure_Time-v6l
    @Its_Adventure_Time-v6l Рік тому +1

    it worked great! I use this every night before I sleep. It’s so relaxing and it’s easy for me to focus on this when I lay in my bed. I love the background music a lot.❤

  • @stephenyardley4880
    @stephenyardley4880 2 роки тому

    TY - Greatly Appreciate

  • @_TheJaden
    @_TheJaden 6 місяців тому

    Awesome.

  • @cloyjimenez2335
    @cloyjimenez2335 4 роки тому +1

    Thankyouuuuu 😍😍😍😍😍

  • @grmpEqweer
    @grmpEqweer 3 роки тому +1

    Useful.👍

  • @sunlooper
    @sunlooper Місяць тому

    what song did you use in the background??!!

  • @x.x-_-x.x
    @x.x-_-x.x Місяць тому

    If I fully relax cos I have scoliosis I will just fall off one side of my chair. Any tips for being able to accept my body the way it is?

  • @IcyeFaethyvve
    @IcyeFaethyvve Рік тому

    Her: "... and when you're ready, you can open your eyes"
    Me, who wasn't instructed to close her eyes, which remained open the whole time:

  • @MrJetlagfever
    @MrJetlagfever 2 роки тому

    Anyone know the name of the speaker ? Thanks

  • @RealTalk-mq2ug
    @RealTalk-mq2ug Рік тому +2

    MAY THEY SUFFER FOR ALL ETERNITY
    FOR WHAT THEY'VE DONE TO ME.
    On a soul level, he raped me.
    She deserves eternal suffering, too.
    I LOATHE AND DESPISE THEM.
    He's given me severe PTSD!
    Here's the thing...
    He provided me with what I needed, so desperately.
    When he abandoned and betrayed me,
    he raped my soul. He left me, and replaced me for her.
    It's been over seven months since he did so...
    And I still can't cope. Can't heal. Can't breathe.
    My soul is raped. Rage and grief rape and consume me.
    He was my "best friend". We spoke every day.
    He was the only friend I had. What he did, was soul rape.
    I am tortured and tormented and bereaved, inside.
    My heart is in so much pain, it physically hurts.

  • @markusseppala6547
    @markusseppala6547 4 місяці тому

    The background music is too loud