This is an easy to follow along box breathing (aka square breathing) meditation with animation for your daily box breathing exercises. Breathe on beat with the music and follow the animation.
What is Box Breathing?
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing.
This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.