This was a lovely relaxing way to sit with pain or difficult emotions. I found them moving rather than being monolithic. I'll definitely try this again!
Thankyou so much this was really helpful ❤!! Just came accross your utube channel 🙌 do you have any other somatic meditations like this? -recivering rom tms so experience alot of really uncomfortable sensations and emotions linked to feeling so unwell , this actually took things down a notch ❤️🙏
This is beautiful @meganobrien1019 ! I'm so glad this practice was helpful for you. I also offer quite a few meditations for free on InsightTimer and teach courses through zoom. You can find more info here: www.ralphdelarosa.com
I liked this very much, it helped with some stomach issues I was having at 3 am. Thank you so much Ralph. I'd love more of these short meditations.
Thank you for this feedback La Luna. I am so glad to hear this helped!
Thank you so much Ralph 🙏
Welcome!
Wow. My mind was already visualizing the 2nd spot when you said to go back to the 1st.
Thank you 🙏🏽
Beautiful, Caroline! You're very welcome!
This was a lovely relaxing way to sit with pain or difficult emotions. I found them moving rather than being monolithic. I'll definitely try this again!
Beautiful 🌊 @escapingbenzoozhopeholphea523
Wow.. Many thanks....
Welcome! 💚
Thankyou so much this was really helpful ❤!! Just came accross your utube channel 🙌 do you have any other somatic meditations like this? -recivering rom tms so experience alot of really uncomfortable sensations and emotions linked to feeling so unwell , this actually took things down a notch ❤️🙏
This is beautiful @meganobrien1019 ! I'm so glad this practice was helpful for you. I also offer quite a few meditations for free on InsightTimer and teach courses through zoom. You can find more info here: www.ralphdelarosa.com
does this mean we ignore physical symptoms nope