The Untold Truth Of Sugar You NEED To Hear : Jessie Inchauspé
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- Опубліковано 1 тра 2023
- Could your health issues be caused by a sneaky culprit in your diet? Jessie Inchauspé uncovers the truth.
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📖 Jessie Inchauspé is a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: bit.ly/3AFR4HR).
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Watch full episode here 👉🏾 ua-cam.com/video/DnEJrgc1BCk/v-deo.html
Thank you so much for the link!
Refined white sugar causes cancer.
@@elisabethtracy1326u promise n
It isn't sugar. It is sugar in the presence of butyric acid ;)
I have watched the interview twice. My father is a bee keeper. We were brought up in an environment where raw unprocessd honey is a staple diet. My father is 83 and has almost perfect health. My mother adds honey to lots of her homemade dishes, including homemade mayonese (no processed sugar is allowed in the house). I am 48 and rarely visit my dentist (only the hygenist). Our vavourite desert is fresh fruit salad, and we have it for breakfast too. I guess we are different 😅
Well... Let's hope you are❤ ...sounds like your Dad is outside all the time working enjoying fresh air...etc.. so not different at all in terms of physiology..but by working or labouring you are burning those chemicals 😊
As I know, the bees get sick because of different diseases and beekeepers are obliged to use antibiotics in order to keep their hives alive. High levels of antibiotic residues are found in honey. How does your father manage to do that without affecting the quality of the honey you've been consuming?
@odxvntr7302 My father never gives bees anything. No sugar and no medication. When our honey deposit is low, we buy extra from trustworthy bee keepers.
@@marwansherif6201 So you're saying that your father's bees never get sick?? It's impossible, specifically in our days.
@odxvntr7302 I asked my father. He says he never noticed anything unusual in his bees' behaviour. They work as usual and the honey they produce tastes as good as always.
When I was studying to be a massage therapist, they told us that the pharmaceutical companies subsidize the medical colleges, and will not do so if they teach too much about nutrition. A couple of years later I was working on an older man who had a bloody rash on one leg for years, and was prescribed an ointment for it. I suggested trying to drink a lot of water to carry away toxins, and it cleared up in three weeks . His doctor called my employer and angrily insisted I was NOT to “give medical advice “ to clients, even though I had been taught that telling clients to drink water was within my parameters. Also I had in no way guaranteed it would work. But it was obvious the ointment hadn’t worked for years. This video demonstrates that you can receive life saving information as long as you don’t attend University to become a doctor.
That’s wild. It’s a sick world we live in these days. It’s like they WANT us to be unhealthy so that we keep buying their drugs. Nope not me! I been on keto the past 5 months and this is the best shape I’ve been in my life. Stay away from sugar folks!!
Just wait when you tell people they need to do a food elimination diet and find out Carnivore and/or Keto will heal their body to be optimal.
I’ve never heard that the more sugar spikes, the faster you age. A great interview. Thank you.
look into AGEs
“Foods highest in AGEs include meat (especially red meat), certain cheeses, fried eggs, butter, cream cheese, margarine, mayonnaise, oils, and nuts. Fried foods and highly processed products also contain high levels.”
It ain’t the sugar
Because it is false
@@paulh8223How is it false? an expert just told you Glucose has a big correlation to you aging faster.
Just a pretty face..... We need glucose for energy. In moderation sugar is necessary. This video is pumped to show first for views but there are many other videos like this and better.
There’s so many doctors that don’t even understand this… I’ve had the same realization about glucose and insulin and their effects on mental and physical health. I was diagnosed with hypoglycemia very young. Eating a low carb diet has basically removed all my blood sugar issues. It’s amazing.. I hope others discover this too.
They are medical doctors, medicine, pharmaceuticals. Some learn better with their own health issues and teach us, Dr Ken Berry, Dr Anthony Chaffee, Dr Westman, Dr Gundry, Dr Georgia Eade, etc, etc.
Discover what ,
This is 100% rubbish. You are a fool.
Dr Paul Mason, Dr Zoe Harcombe, Trudi Deakin, Prof Tim Noakes, Assoc Prof Peter Bruckner.
@@kateaye3506 These people are quacks. They are despised or laughed at by nutrition scientists. You forgot to mention Dr Lustig, Dr Jason Fung, Dr. Berry, Dr. Bikman. Fung and Berry have popular UA-cam channels. They are notorious misinformers.
Ditched sugar 3 years on now. Love it. Keto + IF is a gift!
Some small issues, 1. Glycolysis (metabolism of glucose) occurs in the cytosol of cells and not mitochondria. However, pyruvate derived from glucose does enter the mitochondria to undergo oxidative phosphorylation. 2. The sweet sugar we consume is sucrose which is composed of 1 molecule of glucose and one of fructose. It is the later that is only metabolised in the liver whereas all cells can use glucose. Fructose is metabolised to free fatty acids leading to excessive fat deposition in liver & pancreas as well as visceral fat stores. Neither glucose or fructose are essential to be consumed. Glucose is made via gluconeogenesis in the liver and regulated by glucagon.
My understanding is that fructose cannot be dealt with in the liver.
I quit alcohol, cigarettes, hookah, coffee, fast food, weed, bread, rice, depression, obesity, porn, and even my life itself😆 but I can't freaking quit sugar... the longest I can go without it is 2 weeks then I'll definitely do a cheat day...
wow lol, it's certainly addictive
I’ve been binging all her interviews and she speaks so much truth. Love her!
I cut out sugar 3 months ago due to health issues (not diabetes), including maple syrup, honey, and substitute “healthier” sugars, I stopped craving sweets by week 2.
If I do feel like a “dessert” I make it on occasion using dates or bananas as the sweetener.
The only sweet I will have is in fruits/veggies.
I’ve also heard that many cultures who eat sweet fruits on a daily basis don’t get diabetes or health issues concerning glucose. I guess it depends on what you’re DNA is as well, or where you grow up, your environment and lineage.
What about pasta, bread? U eat those?
Nobody eats sugar alone. The problem is ultraprocessed foods where sugar fat and salt is combined in a way that makes us unable to stop eating.
Correct. The sugar model for obesity is now debunked. Total calories from both sugar AND fat are to blame for the ever growing obesity and health crisis.
These keto, carbinvore zealots are taking advantage for personal gain. Eating high amounts of saturated fat is also far worse than just sugar alone. Combine the 2, it's a time bomb.
Candy/ hard sweets contain little to no fat and can still be a significant problem.
No... Sugar itself is dangerous
I have been dealing with addiction my whole life. I’ve quit all kinds of drugs, alcohol, animal products, cigarettessugar seems to be the most difficult. There is no shortage of people encouraging me to eat sweets. I quit successfully in 2021 after my aunt died of pancreatic cancer suddenly. Everything was fine until I moved to Panamá. For a year now I get on and off sugar and flour. It’s maddening. I just keep trying. It’s been THE HARDEST thing I’ve ever quit.
You should stay on the meat, or your health will fail. Watch Dr Berry, or Dr Berg or Dr Ekberg.
Perfect timing! My blood pressure spikes while eating carbs even with meds. Keto is a godsend and helped me get back to normal but pizza is a sweet beautiful temptress.
Once in a while wont hurt.. But if can avoid it altogether even better... Some might agree tht once u food - cheat the more u want to food-cheat... 😉
@@virtualworldofcraps2237it’s a gateway
@o8byrner08 fibers like?
I made a pizza with grated coliflower and mozzarella base, then very low carb/sugar tomato puree and then normal cheese /toppings on top... near 100% healthy and tasted amazing! Even had some cold next day and that was just as good ...try it
@@mitchmana201yes i did my pizza with tunno egg and a little flower its veery high in protein.
In my twenties my throat and jaw began to cramp during a meal. This began to happen more frequently so I went to the Dr. The Dr. couldn’t find anything wrong. It took about 10 yrs but I noticed a pattern with the food I was eating and it was corn syrup. I stopped eating things with corn syrup and at 55 now very rarely experience the cramps but I did find out from my Dr. that I could be diabetic if I’m not careful. Turns out my body was telling me not to eat processed sugars as soon as I put in my mouth. Those cramps were painful but made me pay attention. I drink a lot of water, watch my processed sugars, rarely drink coffee, sodas or alcohol. I’m 55 and healthy with more energy than people half my age. I believe your body is telling you what you need and what it doesn’t we just don’t speak the language and nor do most Doctors. I highly recommend we learn the language our bodies are using to communicate what’s going on inside us.
Great interview! Both of you are doing a great job with, on one hand, putting the right questions, and on the other hand, giving the right explanations! I really enjoyed this conversation. Thank you.
What a great interview! Thanks to both of you, this topic is very important and Jessie explained it all in a very easy way 😍 Inapiring!
I enjoy how her mind is blown...constantly. Especially since im over 50 and my parents knew about nutrition before i was born. They are both still healthy and fit. Zero sugar when i grew up.
I extremely love the gesture of this lady and the way she talking is
My health weight energy & wellbeing has turned around since first watching this video in early 2023 ❤❤❤
Amazing pod..great interview. Absolutely loved this and will make me view sugar completely differently
Wonderful interview. Very informative. Jessie is very engaging on a subject I’d usually switch off from. Thx ❤
Enter to learn about glucose, end up weeping :) Everything in this episode was so important. Thank you!
This is LITERALLY the best health podcast episode I’ve ever seen. If you are allowed to watch only and only one podcast episode, watch this one☝️
I found this interview super insightful!!! Thank you for sharing it!!!
Thank you for clipping this short! Its more easier to consume and make time for when the video is shorter.
Thank you for watching! We're happy to provide shorter clips that are easier to fit into your busy schedule.
Great interview
This is incredible insight. Thanks for sharing.
This is so well explained! ❤
so before you watch the whole show I’ll give you a piece of advice: DON’T buy or eat ANYTHING from big supermarkets! Grow your own food and if you can’t just buy from the local food market! Avoid anything comes from the food industry!!!!
Great piece of advice
Excellent information..I've shared this breakthrough knowledge with relatives and friends..well done ✨✨
she speaks so well and clear that even a 4 year old kid could understand her… love her! ❤
What an excellent interview. Jessie you are an inspiration
Yes! I'm a sugar addict. This tells me that its bad for me but I really struggle to stop.
Don't we all! Some interesting insights in the episode to control the sugar spikes though!
@@inspectremagna I've been a vegetarian for 30 years. That's gonna happen.
@@inspectremagna it doesn't work for everyone. I was 0 carbs for nearly 5 months, fighting cravings every day. Eventually broke down, the cravings never left
@Hilary Gibson You have to eat a lot of fat.
@@Metonymy1979 mlll
Loved this podcast. I can listen to her all day
I couldn't. But good for you.
This did not solve my ADHD, but !!! I have now consciousness, I now have numbers memory, I can now focus better. I feel my mind is clear and happy and my mood is constant. In the morning I'm full of energy, I feel great, I feel bouncy, I feel patient, I feel like a bulldozer that will overcome EVERYTHING for SURE. Simply by reducing sugars/flours/ethanol : I'm 47 my life just started. The liver recovers very fast, visceral fat goes in 4 months, I still have plenty of sub cutaneous fat but damn it feels EXTREMELY GOOD.
Excellent information
This is very informative and easy to understand.
Such an awsome / informative video. This should be a PSA. Thankyou for sharing and explaining this so well! 😊
Thanks for the info
Very good lesson😊. Thank you .
Thanks Jessie!
she is amazing at explaining these nutrition concepts wow love it
what a good good video, thanks a lot.
You are really a glucose goddess ❤️❤️❤️ thank you so much for everything 💕❤️💖
Totally awesome channel bro!
Thank you so much.
Great video! Great information! My body...and I...thank you! ❤
Good information
Her story sounds so much like the quest I've been on. It seems like I can't get enough information on this very subject. But because of my fervor, my doctor said I cured myself of diabetes. And I lost 40 pounds in the process.
A brilliant angel enlightens the key to health and physical and psychic homeostase❤
The plane analogy was excellent.
Gave up all forms of sugar over 6 years ago … I was a full blown carb addict. I am down 80 pounds and maintaining it. My energy never tanks. At 66 I feel physically, emotionally, and mentally emotionally better then I did at 40. I eat moderate protein, low carb. When I eat fruits they are low sugar ones like berries. When I eat vegetables they are higher fiber ones such as romaine lettuce, green beans, broccoli, etc. prior to finding this way of eating I was vegan for 25 years. I became morbidly obese and pre diabetic. So when someone tells me how healthy their vegan diet is I tell them I do not want to hear what they have to say until they are vegan for 25 years.
Thank you for this.
Thanks !
Yeah its so strange how much better i feel without any form of caffiene or processed sugars, wish i did it earlier!
Great interview Jessie! The book Glucose Revolution is full of wonderful wisdom and easy to integrate hacks to keep you feeling optimal. ❤️
Thank you so much for this condensed interview clip. Because it was only 23 minutes, I decided I could watch it not realizing that It was originally a lot longer.
But now I realize just how important it is to learn the material, and it is absolutely worth seeing the full interview you linked above.
Thank you!!!
You're very welcome! We're glad to have provided a condensed version that allowed you to get a taste of the interview.
Please, where is the full interview?
@@pastelito33ua-cam.com/video/DnEJrgc1BCk/v-deo.htmlsi=m2J-IlQ-qu4A686v
Thanks madam for an excellent profound impressive talk on evils of glucose
This was massively informative and Jessie is super sweet! (no pun intended) 🙂
The material this lady presents is good, but there are two flaws:
1. Glucose is an essential molecule for cellular processes, but it is not necessary to take in this substance externally through food. The liver can and does make glucose via a process called gluconeogenesis. Jessie never mentions this.
2. Jessie misses the underlying biochemical process that leads to inflammation upon ingestion of glucose. The inflammation is caused not directly by the glucose spike but by the spike in insulin that occurs due to the pancreas needing to secrete increasing amounts of insulin in response to glucose. Over time, this state of hyper-insulinemia leads to fat cells becoming dysfunctional (lipotoxicity), which causes the pancreas to secrete ever more insulin until they finally wear out. This process can take 10-15 years or more, during which time blood glucose levels may not necessarily appear elevated. This pathological state can only be diagnosed with a test for fasting blood insulin. Most doctors miss this and therefore misdiagnose hyperinsulineami, pre-diabetes
1 The liver generate glucose from stored energy. It doesn’t create it out of thin air. Stored energy is in body fat and protein that you’ve built from previous food intake
2 You’re basically saying the same thing as she did. Too much glucose chronically causes hyperinsulinemia.
So she’s right in a simple way
@@yawb4057 you are missing the intent of my post - her explanation of the disease process is incomplete, and that can mislead the audience.
Hi! does type 1 diabetes who is insulin dependent like me get inflammation from the shots too?
This was a clip from an almost 2 hour interview. I think she covered some of those earlier…
This is an excerpt from the full interview. I think she does talk about it in the full interview. This is her simplified explanation to help people like me understand the gist of what happens in our bodies.
This lady is wonderful at telling us about is probably
Dr. Alan Mandel put out a video about rice, potatoes and pasta and that by refrigerating after cooking for 12 to 24 will greatly reduce the negative effects.
love you Jess.
I have known this for years now and changed my diet to avoid additional sugar as much as possible, learning to eat clean
I like her accent, “gloocose “. Great info
Gözler Enerji Saçıyor Ses tonu fevkalede başarılar diliyorum
Sugar is the gateway drug... If your using sugar to control your emotions as a child then what do you think you are going to use as a adult.
This lady is so clever
Beautiful glucose women. Great finding thanks 👍
So the solution has to be Intermittent Fasting. You have a 4 hour eating window, the rest of the day, you're fasting, so no glucose spikes
But the meal you eat at the 4 hour window would also have a sugar spike. And intermittent fasting is good temporarily. But if done for a long time your insulin resistance could be effected with weight gain and lack of enough vitamins and minerals.
The only thing you need is low GI foods aka foods that release sugar slowly. And viola ! No spikes, longer sustained energy release, you can enjoy more food per day AND get enough vitamins and minerals.
Theresa you get me laughing everytime. I know about the peppermint candy feeling. I'm getting hooked on Temu also. I'm on my 3rd order already. Thanks for the vids.
I cut out sugar in 2015 and am so glad I did! It just never agreed with my body.
I’ve managed to take control of cravings and ‘bad’ habits by immediate fasting and a low based carb diet. Life is much better now. It helps a lot to understand why to be able to do anything.
Very very informational and helpful. thanks. Initially when I started going gym I had no sort of control on diet and sugar intake. Just recently only I stopped taking sugar and I can feel the difference.
Thanks for additional information regarding aging and brain functions.
Ive steered my 6 year old away from sugar. Its nice to know this is a good early choice and programming
The glucose goddess, so enthusiastic to pass on her knowledge if only every teacher was like this very interesting I'll go on to watch the full interview, on a side note Jessie is mesmerizingly beautiful and I love the outfit matched orange jumper with her hair, spot on
It s note thé matter!!
I have mix feelings about this. My grandmother ate sweets at every meal and lived to be 94. Where we live bread was a big part of the diet. She never took any meds and never had diabetes. My dad is in the same and 86 now. I guess there are outliers.
My mother also ate sweets every day,she also lived to 94. Unfortunately she had dementia for 15 years before she died.
I think there is definitely more to the story than just added sugar maybe it isn’t 100% due to diet but things like stress effect how you digest things and react to food plus environment
Eating sugary stuff is one part of it...the other half is how much of that sugar is utilize and burnt. If the person has a active lifestyle, I guess they should be OK!!
The diet and FOOD of our grandparents were very different to ours now. Just let’s take a look to where the food was coming from back then, who produced them, and how they were made. Big food and big pharma are unfortunately not a fairytale.
The diet and activity of our parents and even great grand is far more activer than ours. Even in the winter maybe ur grandma was more busy knitting winterwear doin home work sutff and hence a lot of more active
She is sweet. Pun intended
Hi Jessi i made apound cake without sugar i used swerve it was so sweet how can i make this cake without sugar or sweetners i used aquarter cup of sugar substitute it was stillvery sweet anytips thanks
She's dynamite! Gorgeous and intelligent
He's in t shirt and she is in Fuzzy Sweater!
Blows my brain out
Sugar is evil and should be avoided at all costs.
It gave me diabetes in my early 20s, even though my BMI was perfect, I got plenty of sleep, didn't smoke, drink or do drugs at all - and I mean ever.
All I did wrong was eating sugar. It got to a point where my energy levels were unbelievably low, I was dizzy all the time and I could no longer feel both of my arms. It felt like when your limb gets numb, except I couldn't shake it off - it was a constant feeling. That was my cue to stop eating sugar.
Keto for the win ! Also for men, the not so widely discussed blood flow improvement effect is beyond amazing.
Hi
Please advise what to eat in combination like a bit of potatoes with meat and salad? Desert blueberries with yoghurt etc . We need to know what food combinations will give us enough nutrients and will not spike the glucose
Thank you ❤❤❤❤
great video, I haven't seen hairstyle like that for 30 years.
Is Metformin good to decreased glucose and make insulin more effective and less resistant?
🙏😋brilliant ❤ thanks
😅thank you 😊
Wow that's so NEW...didn't you read Dufty's book "Sugar Blues" circa 1976? How about a video about the NEW "Hula Hoop" and maybe the "Hyper-Color T-Shirt"!
so much truth especially with us not beeing made for this kind of food... our menu was totally different 2-3 thousand years ago
I wish this was taught in schools.
I've given up sugar , thankyou for this vid !, no way I'm giving up coffee though😂
You're welcome! It's great to hear that you're making positive changes in your diet. As for coffee, we won't judge - we're all about moderation here! : ) Thanks for watching!
68 years old and this is just depressing. I was active and ate fairly healthy. At the age of 67 had a cardiac event resulting in 2 stents. Family history of hyperlipidemia. Prediabetic .... Just keep on keeping on.
Exact same situation….for 15+ years now 👍🏻
I’m 60 years old and getting healthier all the time
Also, no diary for the last 8 years or so…highly inflaming food group 😞
My arthritis (from 20 years ago) is almost completely gone
That is huge!
Great video!
Keep it up 👍🏻
The face look is much improved, in the past I already lost weight and always bounced back, but when weight was low, I had too much skin, but now the skin is following the loss of weight. I don't think I need a scale anymore, I just compare how my face looks, from month to month the improvement is visible. Also I may have more strength in hands. My wife says I don't snore anymore.
That is so cool that you say that. Because I thought maybe, when we eat sugar our body reacts and makes us aggressive. The sugar is available pretty fast so the blood sugar is increasing. So the problem is, the energy is available too fast so we need much more insulin to metabolize it. If we eat way more sugar than we need, don’t work out and get fat, our body has to produce a crazy amount of insulin. When we don’t cut the sugar we get sick. That is like when you drive your car with the wrong gas. It will break. Right? So why is processed sugar available everywhere. It is in so many foods. Processed foods are the worst. We need to eat way more healthy without eating sugar and processed stuff.
What a beautiful woman!
Would love to know what is "too much glucose, too fast", where are the limits? I guess it differs after alot of factors like lifestyle, sleep, genetics etc. But some lines could be drawn here to make it easier to understand what is too much and what is ok🤔
I have noticed that processed, inorganic foods are much more difficult for the body to process thus that ends in inflammation or gets stored as excess fat.
So the best thing is to eat healthy organic foods as close to nature as possible
she clearly went deep !
Can anyone tell me if the discussed anything about having breakfast and intermittent fasting?
What really is sad, is that I keep eating poorly, even though I already know all this stuff already. I’m either addicted or I no longer care. 😢
You knew, but you didn't really know.
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