Ankle Weight Chair Workout | Booty Workout with Ankle Weights
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- Опубліковано 21 сер 2024
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
EQUIPMENT:
Mat ➞ amzn.to/2eW7Ycd
Ankle Weights ➞ amzn.to/2pdAYSj
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I just bought some ankle weights and started looking around to see what videos I could find. So glad I did! It was great!
So glad to see a video with no ass showing. Thanks for the work out.
I scoffed at this when I glanced at the thumbnail preview but I wish you were here in my basement to see the silly little smirked quickly wiped off my face when my legs started burning!!! 😆😆I am now humbled and renewed! Thank you thank you!!
Thank you, I love home workouts! I have bought my anckle weights two years ago but have only done one type of exercise! This is great.
Great for quarantine thanks!
Amazing creative fun workout easy to follow along but hard still can feel the burnn
This is great!! Thank you
Love this video. Should I do this video every other day?
Amazing and helpful! Thank you!
Awesome workout, thank you.. please make a printable soon..
Sorry forgot to add it! It's in the description now! :)
Thanks for the workout!
This workout can also be performed with tight loop bands instead of, or in addition to ankle weights.
i have that exact chair thanks doing this today 👏👏👏👏
wonderful
Is this as effective as the booty exercises that are popular and done on the ground? or are those recommended to do more than these for a rounder butt?
Bummer it won't allow me to print the routine .
When will the printable be released? thanks for sharing!!
Sorry forgot to add it! It's in the description now! :)
thanks! can't wait to try!
Can you loose weight with this workout?
will these tone the legs too ?
Yes! It will tone inner and outer thighs, hamstrings...all over! :)
@@re_align thats great thats great, I just finish , going to try for every day as it short and effective , thank you
The Live Fit Girl
How heave are the ankle weights ?
@@techko7 She said hers are 5lbs
Which is better with chair or dog position?
How much calories does this burn
👍👍👍👍like it
faster.
To bad the dudes can't do this. It's clearly a girls only club!