Ankle Weight Chair Workout | Booty Workout with Ankle Weights

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  • Опубліковано 21 сер 2024
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    Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
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КОМЕНТАРІ • 31

  • @donnalee2310
    @donnalee2310 3 роки тому +3

    I just bought some ankle weights and started looking around to see what videos I could find. So glad I did! It was great!

  • @simpleme5719
    @simpleme5719 6 років тому +20

    So glad to see a video with no ass showing. Thanks for the work out.

  • @AnnnnnaQ
    @AnnnnnaQ 4 роки тому +3

    I scoffed at this when I glanced at the thumbnail preview but I wish you were here in my basement to see the silly little smirked quickly wiped off my face when my legs started burning!!! 😆😆I am now humbled and renewed! Thank you thank you!!

  • @tarabunc4357
    @tarabunc4357 Рік тому

    Thank you, I love home workouts! I have bought my anckle weights two years ago but have only done one type of exercise! This is great.

  • @gabbygita
    @gabbygita 4 роки тому +5

    Great for quarantine thanks!

  • @cosmiccrush22
    @cosmiccrush22 5 років тому +1

    Amazing creative fun workout easy to follow along but hard still can feel the burnn

  • @alexkess8506
    @alexkess8506 4 роки тому +1

    This is great!! Thank you

  • @yogaqueen0830
    @yogaqueen0830 7 років тому +4

    Love this video. Should I do this video every other day?

  • @sebmak6827
    @sebmak6827 6 років тому +1

    Amazing and helpful! Thank you!

  • @ferdaferat8004
    @ferdaferat8004 7 років тому +2

    Awesome workout, thank you.. please make a printable soon..

    • @re_align
      @re_align  7 років тому

      Sorry forgot to add it! It's in the description now! :)

  • @racquelkoziel7358
    @racquelkoziel7358 3 роки тому

    Thanks for the workout!

  • @g.e.1432
    @g.e.1432 6 років тому +4

    This workout can also be performed with tight loop bands instead of, or in addition to ankle weights.

  • @josiesfitness8385
    @josiesfitness8385 6 років тому +1

    i have that exact chair thanks doing this today 👏👏👏👏

  • @sheilanaidu3519
    @sheilanaidu3519 3 місяці тому

    wonderful

  • @denisek.2796
    @denisek.2796 4 роки тому +1

    Is this as effective as the booty exercises that are popular and done on the ground? or are those recommended to do more than these for a rounder butt?

  • @nancysporre1768
    @nancysporre1768 Рік тому

    Bummer it won't allow me to print the routine .

  • @luv2act72
    @luv2act72 7 років тому +2

    When will the printable be released? thanks for sharing!!

    • @re_align
      @re_align  7 років тому +1

      Sorry forgot to add it! It's in the description now! :)

    • @luv2act72
      @luv2act72 7 років тому +1

      thanks! can't wait to try!

  • @Franc.F2022
    @Franc.F2022 10 місяців тому

    Can you loose weight with this workout?

  • @anneedesignedit982
    @anneedesignedit982 5 років тому +3

    will these tone the legs too ?

    • @re_align
      @re_align  5 років тому +2

      Yes! It will tone inner and outer thighs, hamstrings...all over! :)

    • @anneedesignedit982
      @anneedesignedit982 5 років тому +1

      @@re_align thats great thats great, I just finish , going to try for every day as it short and effective , thank you

    • @techko7
      @techko7 4 роки тому +1

      The Live Fit Girl
      How heave are the ankle weights ?

    • @ojoyful1
      @ojoyful1 4 роки тому +1

      @@techko7 She said hers are 5lbs

  • @thrishulh9834
    @thrishulh9834 4 роки тому

    Which is better with chair or dog position?

  • @jensen893
    @jensen893 3 роки тому

    How much calories does this burn

  • @dhjddhhd9642
    @dhjddhhd9642 7 років тому +2

    👍👍👍👍like it

  • @aylen3322
    @aylen3322 4 роки тому

    faster.

  • @TheMrPeteChannel
    @TheMrPeteChannel 3 роки тому

    To bad the dudes can't do this. It's clearly a girls only club!