45 Minute Full Body TRX Strength Workout | Low Impact | Suspension Training At Home
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- Опубліковано 14 чер 2024
- Grab your suspension trainer and a mat for this 45 minute full body strength workout. We begin in a super shortened position and we will be at a mid-length position for most of the remaining workout. The entire workout will be performed with the suspension trainer.
Today's focus is full body strength. Today's format is supersets. We will perform each superset twice. The first round will be performed as follows: Round one = 60 sec, 60 sec, 15 sec recovery; Round two = 30 sec, 30 sec, 15 seconds recovery.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance).
Skip to 2:40 to begin workout
Total Workout time (with warmup): Approx 45 minutes
Total Time with Stretching: Approx 48 minutes
TRX Strength and Cardio 30 Day Program: • 30 Day TRX, Strength, ...
Other TRX Workouts: • TRX: Fit by Larie
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout
60 sec/ 60 sec/ 15 sec recovery
30 sec/ 30 sec/ 15 second recovery
Pronated Pullups
Face Pulls
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Seat Reach and Rotate, L
Neutral to Pronated Single Arm Row, L
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Repeat Right
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Lateral Lunge Knee-In L
Curtsey Lunge to Skater Curtsey L
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Repeat Right
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Chest press
Reverse Fly/Y Raise
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Tricep Extensions
Bicep Curls
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Pistol Squat to Skater Lunge L
Reverse Lunge L
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Repeat Right
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Bridge Row
Rollout
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Power Pull Up (No Jump)
Iso Squat Calf Raises
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Lying Hamstring Curl
Bridges
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Plank Knee-Ins
Pushup Off/On Knees
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Don't give up your mic! Sure, it'd be "easier" for you, but talking through while working out makes it more organic; like we're really working out together! Also: almost at 100K subscribers!! Let's go, Larie!! 💪🏻🔥
We love your TRX videos! They are our favorite and they are the best. Please do more.
Nice tough workout. Will feel that tomorrow! Nice variety from the usual. Thanks, Larie!
Thank you so much for the TRX - I've missed them!
Oh my goodness Larie, this did not disappoint! I am going to be so sore tomorrow! Just wanted to say how much I appreciate what you do. Your workouts are my go to especially because you give the PERFECT amount of instruction and encouragement. Thank you for all you do!!
HOLY ****! That was H A R D.... loved it!
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
Another fantastic TRW-workout! Thank you so much. I can see yow much thought and effort you put in to make such a great workout targeting all the muscle groups. I personally appreciate very much that you are doing this in real time (and not with a voice over) and that you give information during the excercises so it is easier to do the excercise correctly. It was nice that you put the "next" in the upper left corner. Maybe this is just me, but I didn't like as much when you showed the "next" on the whole screen since we then didn't see you and it felt more recorded than real time.
Did this yesterday and wow! Thanks, your programming is incredible.
Thank you Larie! As a busy mom, these TRX workouts have been invaluable. I've committed the last few months to them and they have made a huge difference. Would love to see some more 30min upper/lower/full added to the TRX playlist. I've been doing lower/upper/core/lower/upper/full and then foam roll on Sundays the past month. Also, how can I donate to your channel?
This workout kicked my butt. Love it!!!! Keep them coming.
Putting shoes on and waiting ❤❤❤❤
Excellent Larie 👌👌👌💣💪🦵. Thanks for bringing back the TRX 😊.
Wow, Larie! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤👍👍👍👍
could you do a new arm workout pls
Is there an alternate exercise for the bridge row? My neck bothers me in that position and it also makes me nauseous.
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