This is a great finisher from a 30 minute cardio popsugar fitness workout. Love the cardio in between the strength training, keeps the heart rate up and fat burning!
YESSS POPSUGAR!!! 😍 keep releasing this amazing videos! Just did strength training with Raneir and I was scrolling through a new weight training here. Just in time!! I love Christa’s energetic training sessions. 🎉
Christa and Raneir are my absolute favorites (plus Anna of course!) I love how engaging are the classes with Christa, you cannot literally give up! Thank you so much Christa and all PS team❤️🙏
Thank you so much for your videos and your good tips I really appreciate it for somebody that struggling with weight loss like me it really helps to have you people in my life thank you so much have a beautiful day peace and love my friends
Hi Amanda! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even finish round 1 as my arms just gave up.😟I am really amazed at how all the women here are so muscular and strong!
@@b4t.l0v3r I have a short attention span, so repeating the same moves 4 times would bore me to tears haha. I just add this on to the end of a a longer routine, and I'm happy.
Thank you so much for posting these awesome workouts especially during these times. My gym is still closed and I depend on UA-cam workouts now to keep up with my fitness. Thank you so much you guys are a life saver!
Hi Leah! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even finish round 1 as my arms just gave up.😟I am really amazed at how all the women here are so muscular and strong!
Hi Katelyn! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even finish round 1 as my arms just gave up.😟I am really amazed at how all the women here are so muscular and strong!
The Gospel of salvation of our souls: 💜💕💜💖💞💜💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,
ANSWER MY QUESTION, PLEASE~!! I JUST WANT TO KNOW HOE TO ADD THE I currently use 2 kg (4.4 lbs) weights for every weight training and now I feel like I get use to it and want to add more weights. Is it OK to suddenly jump from 2 kg to 4 kg (8.8 lbs) weights ? Today I tried using a pair of 4 kg weights and it felt so heavy. Do I have to jump to 3 kg (6.6 lbs) first then start 4 kg weights later?
Dear God🙏♥️💕 in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness. I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin. You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved. Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
Great workout. I must say a very unpleasant aspect of this workout was that she kept saying that the workout was done and that we were on the last move when that was not true. I found those untrue comments to be quite annoying.
🙏“Padre, sé que he violado tus leyes y mis pecados me han separado de ti. Realmente lo siento, y ahora quiero alejarme de mi vida pecaminosa pasada hacia ti. Perdóname y ayúdame a evitar volver a pecar. Creo que su hijo, Jesucristo, murió por mis pecados, resucitó de entre los muertos, está vivo y escucha mi oración. Invito a Jesús a convertirse en el Señor de mi vida, a gobernar y reinar en mi corazón desde este día en adelante. Por favor envía tu Espíritu Santo para ayudarme a obedecerte y hacer tu voluntad por el resto de mi vida. En el nombre de Jesús oro, Amén "
Evangelio para la salvación de tus almas💞💕💜💕❤💞💕💜 Porque ante todo les transmití a ustedes lo que yo mismo recibí: que Cristo murió por nuestros pecados según las Escrituras, que fue sepultado, que resucitó al tercer día según las Escrituras, y que se apareció a Pedro, y luego a los doce. Después se apareció a más de quinientos hermanos a la vez,
I admire your dedication in promoting fitness to everyone! I love your contents. I also have the sams.content, I hope we can be UA-cam Friends! Keep it up! 😊
Querido Deus🙏no céu, venho até você em nome de Jesus. Reconheço-te que sou um pecador e sinto muito pelos meus pecados e pela vida que tenho vivido; Eu preciso do seu perdão. Eu creio que o seu filho unigênito Jesus Cristo derramou Seu sangue precioso na cruz no Calvário e morreu por meus pecados, e agora estou disposto a abandonar meus pecados. Você disse na bíblia que se confessarmos o Senhor nosso Deus e crermos em nossos corações que Deus ressuscitou Jesus dos mortos, seremos salvos. Agora mesmo eu confesso Jesus como meu Senhor. De coração, acredito que Deus ressuscitou Jesus dos mortos. Neste exato momento eu aceito Jesus Cristo como meu Salvador pessoal e de acordo com Sua Palavra, agora estou salvo. Um homem.
O Evangelho: 💜💕💜💖💞💜💕Pelo que recebi, passei a vocês como de [primeira importância]: que Cristo morreu pelos nossos pecados segundo as Escrituras, que foi sepultado, que ressuscitou ao terceiro dia de acordo com as Escrituras, e que ele apareceu a Pedro e depois aos Doze. Depois disso, ele apareceu para mais de quinhentos irmãos e irmãs ao mesmo tempo,
Great workout! But way to much distracting silly chat. It takes away from the vibe, motivation and desire to finish the video. But still loved the burn.
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
Combine kickboxing and weight-training and you got me!! Loved this workout.
Loved this workout! Did it with the pre fight & post fight. Basically - if there is a workout with Christa, I’ll do it. She’s so motivating and fun!
This is a great finisher from a 30 minute cardio popsugar fitness workout. Love the cardio in between the strength training, keeps the heart rate up and fat burning!
yeah, I did the same,
Love this - Christa is my fav. Thanks to all!
YESSS POPSUGAR!!! 😍 keep releasing this amazing videos! Just did strength training with Raneir and I was scrolling through a new weight training here.
Just in time!! I love Christa’s energetic training sessions. 🎉
So excited for a new Christa, my favourite!
Christa and Raneir are my absolute favorites (plus Anna of course!) I love how engaging are the classes with Christa, you cannot literally give up! Thank you so much Christa and all PS team❤️🙏
Thank you so much for your videos and your good tips I really appreciate it for somebody that struggling with weight loss like me it really helps to have you people in my life thank you so much have a beautiful day peace and love my friends
this was wonderful! the speed and their attitudes were great
Hi Amanda! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even finish round 1 as my arms just gave up.😟I am really amazed at how all the women here are so muscular and strong!
One the best workout! I do this everyday
This was great! I would love another one just like this, but 30 min+.
Do the video twice
@@b4t.l0v3r I have a short attention span, so repeating the same moves 4 times would bore me to tears haha. I just add this on to the end of a a longer routine, and I'm happy.
Loved this workout! I love her laugh....it's so sincere!
Thank you guys!!! Christa's workouts are always the best 😍👌💪👅
I wish this video had included the warm-up/cool down, but other than that it was a great workout! Thanks, Popsugar!
One of my favorite videos!!
Eu amo a aula dessa professora completamente. The best teacher...
amazing! I would love to see more quick ones like this! Thanks! Dripping sweat on a Sunday lol
Omg!! I was looking for a slow-paste strength training workout to add to my carido workouts & boxing training workouts....thanxxx😆
I love working out with Christa!
Woah, I sweated after this workout. I combined it with a HipHop Tabata. Great mix.
Loved this workout. Thanks Christa 😃👍💪
Loved loved loved this!!
Thank you so much for posting these awesome workouts especially during these times. My gym is still closed and I depend on UA-cam workouts now to keep up with my fitness. Thank you so much you guys are a life saver!
Loved it Christa. 🙌♥️🙋🏻♀️
Love this one
Great workout for the beginning of the week 😎👏❤️💪
Tipsy squat has become my favorite exercise so far! Also love seeing a fitness trainer with a body type similar to mine
Christa😇😍I love her videos and workout so much, please some new cardio box longer video, btw where is Ana🤔I miss her
These are my favorite types of classes!! Join please?
Love this and love strength training!
Soooo useful ❤️
It was amazing! I was dripping of sweat after this!
Loved it. Am so sweaty and prior to workout I was freezing and dressed in layers
I really loved this workout! The only thing is I prefer to have a stretch at the end that I can follow along to.
Hi Leah! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even finish round 1 as my arms just gave up.😟I am really amazed at how all the women here are so muscular and strong!
Killer workout
oh. my. gosh. LOVED It
Amazing workout
So good ❤️ - great workout 💪🏽
thanks 😌
Is it ok to do this daily?
Awesome quick workout for a busy day! :)
Hi Katelyn! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even finish round 1 as my arms just gave up.😟I am really amazed at how all the women here are so muscular and strong!
This was great thank you Ladies. Great job.
Love fitness!
Nice workout. The only thing I didn't like was the 3 long ads that occurred mid-set as opposed to the break.
I'm going to do this tomorrow
great 🙏🏼
Dinàmic, nice! Thanks 💚
Maravilhoso mas um concluído 💪
Watching this while I eat my
Snacks 😳... I'll definitely start diet and exercise tomorrow 😬 💪. #tastethisnow
Soooo, did you start? 😅
@@janataylor8351 definitely tomorrow 😬😅
@@TasteThisNow I knew it 😂 I'm very dissappointed in you 😄
About 70-75cals🔥
This was fun. Got me sweating
What size weights are used?
I wanna know more about glow up. What is it?
wish the warm up cool down was included.
Brief and intense. I'm sweating 😰
Can you please make no equipment workouts?
The Gospel of salvation of our souls: 💜💕💜💖💞💜💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,
I love all popsugar trainers... But... Could you PLEASE BRING MRS. JEANETTE JENKINS??🔥🔥🔥🔥🔥🔥 I miss her!!
ANSWER MY QUESTION, PLEASE~!! I JUST WANT TO KNOW HOE TO ADD THE
I currently use 2 kg (4.4 lbs) weights for every weight training and now I feel like I get use to it and want to add more weights.
Is it OK to suddenly jump from 2 kg to 4 kg (8.8 lbs) weights ?
Today I tried using a pair of 4 kg weights and it felt so heavy.
Do I have to jump to 3 kg (6.6 lbs) first then start 4 kg weights later?
I love doing Popsugar workouts with my mom. Hope you'll check us out for some post workout laughs.
Is that a stength training or a circuit strength training?
Круто)
Dear God🙏♥️💕 in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness.
I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin.
You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved.
Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
Trying to get stronger. Day 1:
Great workout. I must say a very unpleasant aspect of this workout was that she kept saying that the workout was done and that we were on the last move when that was not true. I found those untrue comments to be quite annoying.
🙏“Padre, sé que he violado tus leyes y mis pecados me han separado de ti. Realmente lo siento, y ahora quiero alejarme de mi vida pecaminosa pasada hacia ti. Perdóname y ayúdame a evitar volver a pecar. Creo que su hijo, Jesucristo, murió por mis pecados, resucitó de entre los muertos, está vivo y escucha mi oración. Invito a Jesús a convertirse en el Señor de mi vida, a gobernar y reinar en mi corazón desde este día en adelante. Por favor envía tu Espíritu Santo para ayudarme a obedecerte y hacer tu voluntad por el resto de mi vida. En el nombre de Jesús oro, Amén "
I love these trainers, but does anyone know what happened to Anna? I loved her too!
Anna had a baby last year so I think she's still taking time out to take care of her little one and herself
Anyone else missing Anna? I miss her so much!
Evangelio para la salvación de tus almas💞💕💜💕❤💞💕💜
Porque ante todo les transmití a ustedes lo que yo mismo recibí: que Cristo murió por nuestros pecados según las Escrituras, que fue sepultado, que resucitó al tercer día según las Escrituras, y que se apareció a Pedro, y luego a los doce. Después se apareció a más de quinientos hermanos a la vez,
👌👌👌👌👌
I admire your dedication in promoting fitness to everyone! I love your contents. I also have the sams.content, I hope we can be UA-cam Friends! Keep it up! 😊
Querido Deus🙏no céu, venho até você em nome de Jesus. Reconheço-te que sou um pecador e sinto muito pelos meus pecados e pela vida que tenho vivido; Eu preciso do seu perdão.
Eu creio que o seu filho unigênito Jesus Cristo derramou Seu sangue precioso na cruz no Calvário e morreu por meus pecados, e agora estou disposto a abandonar meus pecados.
Você disse na bíblia que se confessarmos o Senhor nosso Deus e crermos em nossos corações que Deus ressuscitou Jesus dos mortos, seremos salvos.
Agora mesmo eu confesso Jesus como meu Senhor. De coração, acredito que Deus ressuscitou Jesus dos mortos. Neste exato momento eu aceito Jesus Cristo como meu Salvador pessoal e de acordo com Sua Palavra, agora estou salvo. Um homem.
putz amei
I lost 88.8 kcal
about how many calories does this burn?
O Evangelho: 💜💕💜💖💞💜💕Pelo que recebi, passei a vocês como de [primeira importância]: que Cristo morreu pelos nossos pecados segundo as Escrituras, que foi sepultado, que ressuscitou ao terceiro dia de acordo com as Escrituras, e que ele apareceu a Pedro e depois aos Doze. Depois disso, ele apareceu para mais de quinhentos irmãos e irmãs ao mesmo tempo,
Personally didn’t enjoy this because the exercises were unnecessarily complicated
Great workout! But way to much distracting silly chat. It takes away from the vibe, motivation and desire to finish the video. But still loved the burn.
Great workout, quick and easy gains! Fuel your performance like Serena Williams: www.dietofcommonsense.com/serena-williams-eating-habits/