Hello, I've been wanting to ask if it's normal to have really sore arms before getting tired in a race, I just swam the Summer JO for 200 back and I felt like I couldn't move my arms after the first 50
Hello Xun. This shouldn't be the case if you have been training and preparing properly before the race. Its important to racing in practice and through out your season so that you are attuned to racing at the championship meets. A training taper leading up to the event also allows your body to recover and minimize fatigue.
Hi Alex I have 2q uestions about the difference between this abs workout and your 1000 reps abs workout and which one I need to use as badminton athletes
Great workout!
Yaay !
FIRST COMMENT! another core workout! awesome!
Great work Alex! Always a banger!! Respect!!
Thank you for the compliment Mikey 🤙🏼
Man it was soo good, the exercises, the amount of rests between were just perfect. Thank you brother❤️🤞
this is really useful!
Cool😜😜👍👍
Hello, I've been wanting to ask if it's normal to have really sore arms before getting tired in a race, I just swam the Summer JO for 200 back and I felt like I couldn't move my arms after the first 50
Hello Xun. This shouldn't be the case if you have been training and preparing properly before the race. Its important to racing in practice and through out your season so that you are attuned to racing at the championship meets. A training taper leading up to the event also allows your body to recover and minimize fatigue.
@@TheApolloAthletic Thank you, I don't think I have been at a racing speed enough at practice, I'll get on it!
Did another one with the whole hs team!
You are da man.
@@TheApolloAthletic nah you are the man these workouts ROCK
Plz do swim workouts more
Hi Alex I have 2q uestions about the difference between this abs workout and your 1000 reps abs workout and which one I need to use as badminton athletes
You can benefit from using both.
You are awesome
I can’t balance my myself inv the first move, before your further discourage discouraging.
guess what? i brought my othher swim mate in the channel! His name is Emmet. SUPPORT!!1
Hurrah! The more the merrier. Welcome Emmet!
is this good for footballers?