20 Minute Core Workout For Swimmers | No Equipment Dryland

[@santinacabeceiras725]

im a swimmer and those exersices really helped me , thank you

[@TheApolloAthletic]

Hey Santina, that is awesome to hear! Cheers.

[@thereandbackagainfamily3736]

same i am a 11 year old swimmer and because of these workout i am the best on my team

[@AaronPark-i3g]

I do this workout everyday and I’m getting so much faster! Thank you!🎉❤

[@Nohamostafa]

First before I view the video I thought it will be like regular abs and core execrise , But you prove me wrong

[@TriToSmile]

Best ever power swim workout I've seen so far. Thanks!

[@TheApolloAthletic]

Thanks Maureen 👋🏼

[@james1366]

Great workout. Session 1 is definitely hardest with the oblique crunches!

[@TheApolloAthletic]

Absolutely! Those guys tax you from both sides of the core from the side plank position.

[@whitmanhorton8499]

Im a swimmer, loved this video!

[@chloedemattos810]

Great workout currently using it to help me get back into swim after taking time off due to shoulder injury. Super tiring, fun, and manageable. Great hop breaking it down into sets that are fun!

[@swimmahhlovestoswim]

I hurt. Feels good. Was wondering how I was gonna workout during the summer break our team takes. Thanks.

[@pmikeymike]

Really killer workout Alex! Totally explosive man! RESPECT!!

[@NA-yu5pp]

Great video use it every day - this guy is great 🤙🏽

[@TheApolloAthletic]

You have me mega happy to hear that N A. You are great!

[@jarosawbuczkowski1353]

Looks great, i will check this: )

[@sandanceagle]

Great workout!!

[@praneethmathewwijayagunase9297]

This is top level mate!!!

[@TheApolloAthletic]

😁 That is a great way to put it. Thanks!

[@johannabagelius4177]

Totally amazing

[@TheApolloAthletic]

You are totally amazing Johanna!

[@joergw_]

Nice workout video! I like it😊

[@BartomiejBrach]

Absolutely brilliant 🔥

[@nikitaw1982]

Pool opens in 2 weeks. Maybe do this every second day first week then 2 days one one day off for second week. Middle aged now so recovery not as good. Thank you looks perfect.

[@willr5052]

Obliques are feeling it! What shorts are they?? Love them

[@dabaumga]

Looks like it is great for golf, too. Thanks for posting.

[@sophiegarcia4307]

GOLF? I dont wanna come off as rude but how do u use abs in golf

[@meadorsp]

@@sophiegarcia4307 When you swing the club

[@elvisching3868]

Tks coach nice workout

[@TheApolloAthletic]

You got it Elvis

[@dylanlatangka2384]

Good content thanks

[@TheApolloAthletic]

You are very welcome 🤙

[@epoon02]

wow! amazing job

[@everettharrold9680]

I like how you do. It with us🏀

[@guaiguainiuniu]

Pretty hard!😂😂😊😊😊😅❤

[@guaiguainiuniu]

Lo

[@nikitaw1982]

This makes me sore just watching

[@PatrickOrdoniez]

get a real job

[@TheApolloAthletic]

What do you consider a real job?