"These DAILY HACKS Healed My Body & REVERSED MY AGE" | Dave Asprey
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- Опубліковано 18 вер 2024
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Thank you for watching this powerful interview with Dave Asprey!
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Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
Dave was described by Men’s Health as a “lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on everywhere books are sold online.
So get ready to learn how to biohack your health and energy as you age on Episode 860.
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
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As a Physiotherapist of 30 years, I am constantly researching & working to empower people to maximize their health. Dave's info is fantastic & quite accurate I believe. The negative comments he gets shock me. He clearly has fantastic energy & that is really the ultimate goal. Thank you Dave & Lewis.
Exactly. People think just because he’s turning his biological age back, that he’s going to magically look 25 years younger than he is. It doesn’t work that way. It is cellular aging that he is reversing.
lucaboden I can see your point. But you have to remember, when they’re talking about reversing aging and anti-aging, they’re talking about biological age not hairlines and gray hair or whatever. But again, I can see your point.
I am very new to these conversations - so your input was really helpful. I often check comments so that I am not 'blindly' listening to anyone - but this subject has people on polar opposite sides. It's almost like a friend feud - lol.
I think it’s just because he looks verry old. People constantly tell me I look 28. I’m 44. Allll I do is not eat a lot of sugar, drink water, eat organic and do hot yoga. I really don’t think this shit is rocket science.
Thanks Jennifer for your comment!🙌🏼
Sometimes going too much into these things could ruin your life.
Eat as it come from nature, drink clean water, good sleep, eat whole food, good positive thinking will help
But you forgot fasting.🤠 You got to give your body a rest.
I do a lot more then that, but you made great points. Drinking fresh clean water and getting the right amount of sleep is very underrated but absolutely essential or none of the rest of the things you do matter. We as a people generally don’t get enough of either of those.
What's clean water? What you use
Water ? What filter you use
As a 62 year old whose mother lived to 98 years old without ever taking a single pill I truly appreciate all that this interview teaches me. I’m definitely going to get the book! My mother, unfortunately, started to get dementia at 94 years old and the last 4 years of her life were not pleasant. I love the fact that Dave teaches us that we can avoid that. Thank you!
Hi Karen
Your mother obviously did something right if she lived to be 94 and was fairly healthy! The majority of us die in our late 70s.
Dimentia risj is a genitic factor, but a vegan diet is connected to a lower risk
Why
Who says vegan is connected.
This video is fantastic and a great building block to health. Dave Asprey has the courage and mental acumen to try things and teach them to others. Kudos for such a positive attitude. He brings a lot to the table when compared to his early very unhealthy life. We need more people like him!
What I like about Dave is that apparently he practices everything he teach!thank you Lewis !I love your show!
He’s 46? I’m 62! He doesn’t look good for his age, especially with all the access to the treatments etc, he’s talking about. Love from Australia 🇦🇺
Yeah, it has to do wit the fact that he's not that attractive of a person, but he's trying. He's just an unlikable guy... I get it.
that was such an oxymoron
@@nasd90 Attractiveness is something defined by each person and doesn't matter here. He has unhealthy skin and that makes him look older.
I’ve seen videos from 7-8 years ago he has aged a lot since just then he looks over weight and old now.. I’m not buying what he’s selling
personally i think he just doesnt sleep enough
Dave Asprey looks different in every video. Sometimes he looks young, sometimes he looks old, and sometimes he looks like Nicolas Cage!
I'm getting more of a marilyn manson thats into health and wellness (in this video lol)
@@Lia-hd7rh haha
Lol!
I noticed that! 🤣 lighting is EVERYTHING
He looks like shit in this one. He's only 46. I don't know he's the best example of "aging backwards". Most 46 year olds with good genetics who work out and eat right look better than this.
Dave Asprey is a wealth of knowledge! Thanks, Lewis 💕
I can only get through 1/2 of his video conversations but find him very engaging and committed to finding the latest in health research and using himself as a laboratory. I’ve been loosely doing f intermittent fasting and have lost weight, feel calmer, more energy and big thing is not feeling food obsessed! Paradox eat less feel less obsessed.
The Freudian slip at 9:09 was interesting.
Secret Mission hahaha just paused at that part-wanted to check the comments section to see if anyone else noticed
i got it !!!!
Dang! I thought the exact same thing! Yep, it’s all about making money! Occasionally, the subconscious takes over and we say what we mean!
Yeah, I thought he's about 57, but just searched that he's only 46. Clearly it's not working for him...
Gotta sell that book you know...
Absolutely love this interview Lewis, I was general nurse in Slovakia for 7 years, than move to UK, didn't speak English nothing, I am so greatful, so blessed to understand now, I love this video so many brilliant information, same like Dr Gundry, love his book, Dr Fung, Dr Mark Hyman etc..I am in to nutrition, please moore video like this, you are great humen, God bless you 👌👍😊🍀🙌
Thanks so much!
@@lewishowes I thank you Lewis, you are unique for this world and I don't have many friends, its not issue for me, because real friends without mask are just few, I find many good people here also on Instagram I sent it messages to you, but I know you are busy men, keep doing what make you happy, it's make us happy to ❤️🍀
@@marcelasvirbelovakuziakova7517 I would like to be your friend. I just got divorced and need a good friend.
Marcela Svirbelova Kuziakova IM
@@JSLin-dk6he where do you live, I'll be right over.
thank you for your honesty Dave Asprey
Just throwing this out there, Dave Asprey is 46, I am 45 and have never had hormone replacement, stem cell therapy or any of these expensive procedures. All I do is lift weights every day ( I reckon I look younger than Dave) that my friends is the fountain of youth :)
Yes but, he was almost 300lbs at 26 yrs old, were you?
My brother's childhood friend is the same age, smokes bongs and drinks coke everyday and he looks younger than anyone I know around this age
That’s probably true!
Sorry for the late comment, but I think if we all base our health on how young we look I think we are doing an injustice to ourselves. Some people look amazing and are incredibly unhealthy if you look deeper. Some people look terrible but are healthy as hell.
Did you use to weigh over 300 lbs ?
SMH 😔
How about a bit of kudos for turning his life completely around.
Beautiful work, both of you. And thank you,Dave. You changed my life!
There's some great advice here. And remember, “a Sage will practice the Tao. A fool will only admire it."
My husband is 43 innocent man working simple day to day homely food he looks 25 year old
Thanks Dave for giving me my life back
Dave Aspey was 45 when this footage was made. To be brutally honest: i don't see less signs of aging than i see with the average person in the mid 40s.
Fighting AGE is nearly impossible...........one day but not today..........bio of human age is very very complex one day hopefully we will solve
I agree, hell I’m 45.
@@chasingshangrila Want to see YOUNG person who is OLD person...........LOOK actor MAHESH BABU he is 45 looks 25.........he drinks 6 glasses of vegetables only & Mostly that ??????? Check MAHESH BABU
He looks at least 10 years older.
Could easily pass for mid fifties
Thanks so much for the awesome video Lewis 🔥 This will definitely help me improve my Mindset, Business, and Life!! Keep it up! 💯💯🙌
You are welcome!
Wow life changing !! Sent it to everyone i know thank you for having Dave on your show !!
I've been eating once per day between 5~6p
For 3 yrs now
Before that twice a day 12~6p
I feel way better eating once every 24hrs
Piece of 2" ribeye broiled in the oven
No more groggy feeling in the morning
Feel so refreshed every morning
Good for you I been mostly OMAD for over 5 years 🤠
If you read the comments you'll notice how many people talk about how old he looks and why they shouldn't believe any of what he says. What they missed is his testimony about having age related illness before thirty and how this turned that all around!
Chuck Cassel . . He turned it around?
KGT . Like you are fucking different ?! I choose Americans over anyone You idiot melon head !!!!!
@@kgt877 yes, Trump proves that.
@@kgt877 then why are you watching American video's you schmuck.!!!!??
What was he's illness ...
this is soooo amazing!!! i'm speechless..
thank you for sharing with everyone!
Hi Viktorija
I love how people keep commenting on how he looks, yet his energy, personality, communication, etc. Is always on point. Looks and the way someone feels are 2 completely different things
Nobody told me until i experimented it myself. Lectin and oxalate have been hurting me all my life.
What did you remove from your diet ?
To everyone saying Dave Asprey looks old; you need to realise how bad his diet and lifestyle was for the majority of his life.
How you look is also down to genetics.
He's still in the process of reversing his aging, it's a constant process.
None of us know how long we are going to live for, but he does seem pretty certain that he's going to live a long life. It may seem like he's being arrogant saying how long he'll live but he's put in the effort to find how and he does work a lot and runs several businesses.
His research is anecdotal so it's personal to him but most people sit on their arse and say this is bull shit but what research have they done. Most people just don't know. We're all learning, including Dave.
Antony Debling Yes, yes , yes, I totally agree with you. More people should talk like you, watching this interview with a mind set like you.
@Leslie Gibbons Absolutely, I never meant to use the word anecdotal in a negative way, I just meant it in the way that what he does works personally for him. I know that he's up on scientific research as well so I mean he is good source of this kind of knowledge. I hope that everyone can benefit from his work because most of what he does gets results. Personal experience is really how we learn about ourselves.
Bulletproof bars could be all over 711 shelves and almost no one in a food desert could afford them anyway... What will be revolutionary is increasing the availability of fresh foods at low cost.
At least they can fast..
It's early in the product life cycle.
It will never happen because people are being brainwashed into utter terror that they need to move into cities, learn nothing and become begging slaves of the state. Family farming as it existed for 1000s of years barely exists in the west anymore and a catastrophe will happen because of this, you can't just teach people and grow a farm to feed hundreds of millions overnight. It is all about the demonic agenda of genocide of humanity, beginning at abortion and continuing until the elderly and everyone in between. Like Stalin said: No person, no problem.
Teaching people buying techniques is critical. Buying in season and directly from farmers/markets will ensure low costs and even better flavor! But it has to be a priority. Driving prices down or giving things away at no cost to the buyer will #1 lower standards in quality #2 promote entitlement and #3 not educate people on the cycle of buying local and supporting their very own communities
@@wholeliferita plus teach people how to buy and find cheap organic.
Didn't know about Dave Asprey until today. I am older than him but look far younger. But that doesn't matter. Repeat: That doesn't matter. It's not really how you look. He is far younger than me by the measures that matter. It's how your cells are and how they perform all together in one body.
Yeah I get that but isn't your appearance also a reflection of your health on the inside?
The Dutch have been eating kale for decades the old fashion way and eat it only in the winter. The secret is to harvest the kale after one or two hits of frost to make it taste sweeter. ( as a matter of fact I have kale growing now in my veggie garden here in Canada and are up to 30" tall). Then we cook it (love the smell of it) and eat it with mashed potatoes with spek or thick bacon and not to forget the gravy from the meatballs the night before. - Yup we eat it all, the body needs fat in the winter. Kale is healthy for you, and is definitely a supper food. If you eat it ones a week and you'll be fine. If you eat it raw twice a day of course it will make your body ill!. ... My motto, do everything in moderation, simple as that!
I'm so glad I found his book, it catches my attention. I'm reading it today and taking notes. Lots of great information to apply in my life.
I go to a nutritionist that uses standard process supplements and a diet based directly off "plant paradox" a book by steven gundry and it's changed my life completely! Love you Dave ,it's nice to hear you spread knowledge about health and nutrition.
This is gold.I cant wait to read the book
I sort of think stressing about aging is actually aging him.
Hi BreeZ
Dont we all?
True 🤣
He looks better than You anyway
@@rachidramdani6336 if he actually does look better then keep in mind that he’s had two $120k T cell procedures, and he has testosterone pellets implanted in his ass. Who knows what other unnatural things he does? He’s like the Darth Vader of anti aging.
My mother-in-law is 87, still works 4 days a week in a demanding job using computers etc., does all her own housework and yard work, is always refinishing a piece of furniture, walks her huge dog every day, her secret?? She doesn't think about herself. She totally lives a life of service to others, goes to daily Mass, says the rosary at least once a day, and eats whatever she has on hand. Has never taken supplements or even over the counter meds. She NEVER thinks about herself or how she feels or her age. This constant obsession with how you feel is what killing us IMO.
Great informative video. The info on kale was a real shocker.... if I eat bell peppers for a few days. I’ll end up with joint pain in fingers for a few weeks! The same has happened with potato, again eat for a few days in row left me with finger joint pain for weeks!
The mind is the answer to live for ever it’s the most miraculous inconceivable powerful force ever known ! Anything is possible if you BELIEVE ! ANYTHING !!
A great keep young trick is when you're flying always get a flight that goes against the rotation of the earth, works great, try it !!
I’m waiting for the flight that just hovers while the earth spins so I can land on my destination without moving.
Sunlite red bulbs from Amazon do not flicker. L carnosine is worth researching too, as it's the forgotten little darling of the antiaging industry. Serrapeptase is a wonderful enzyme that really helps to clean the garbage out of the cells. Great interview! I'm almost 60 now and started this journey when I was 38.
51:44 Hilarious statement..." animals don't do that..." lol...my dogs lay completely flat all the time...they don't look for "hills". I think this guy is super impressed with himself.
He should be
@@michaelconlin5614 Go clean your bown nose...
He does seem that way
Dave is a committed person and he really tries hard to do the right thing....and then teaches us......with zeal.
Great interview Lewis. I enjoy my bulletproof coffee with MCT oil & butter. I am anxious to read Dave's book thoroughly. He has the money to learn/try out and try to teach idiots like some of those watching as to what they/we can do less expensively that will be worth the effort to try and better our health.Thanks for sharing.
I love listening to this guy because he loves listening to himself ...
if your other bodies aren't ready for these biological hacks - it'll be obvious that the energy will be syphoned off to feed the deficits in other bodies (energy or spiritual etc). The stem cell thing doesn't as much as it should unless you do big scale, you could just listen to some audio tracks and do the same thing. energy work also can release frozen sholder. So there are different ways of doing things ... and balance is the most important thing, that''s why i like this guy - he tries everything he talks about.
Great advice
This guy has a very natural funny way of delivering his knowledge, he keeps me engaged and interested all the time.
👍
I actually took down notes. 👍🏻
Just buy the book .
Wow, love this thanks Lewis!
Hi Ragan
Love this
the biggest thumbs up i have ever given.WOW
Super cool content. Cosmic blessings to you guys.🕉
Really looking forward to get this book tomorrow . I have been following you Lewis and also this author for quite a while.
This dude looks like he's ageing like a normal man. Roger Haeske should be interviewed on this show, he actually has looked 20 for 30 years.
Check out Dr David Sinclair! He's got some easy tips, too!
You should check out Lure Hsu (45) and Chuando Tan (around 55). They both look very young for their age: crvitality.com/2020/06/does-looking-young-for-your-age-mean-you-will-live-longer/
Great interview gentlemen, thanks for sharing.
One more great video, I love it. Lewis, get that Oura ring, this is the way to be conscious about sleeping, and understand what's going on at night. I lost mine in the Ocean, bought a new same day.
Appreciate you!
@@lewishowes Likewise!
My Garmin tracks my sleep. Deep, rem etc
Grateful and thank you for sharing this knowledge on this platform.
In college, laboratory animals, starve them every third day and they live twice as long.
After watching this video I went and purchased the audio book. I'm feeling very inspired. Thanks!!!
How is it going a year later? Are you following anything from the book?
@@N_FName I discovered I’m not as enamored by this man’s philosophy as I thought.
@@royking7298 I see... What are disagreeing with? And thanks for your reply!
This is a good video, plain and simple. I agree that some of the topics discussed were a little left of field but are nonetheless worthy of further research by the viewer if in any doubt, or to be simply discarded. With that said, there were also plenty of very useful tips generously shared from the book that made it a highly engaging and thought provoking hour’s viewing for me - I thank you both for producing and sharing it, I’ll certainly consider purchasing the book as a result
Really enjoys this thanks guys!!
🇬🇧 love 💕
Fourth commandment helps a lot.
I have always loved the expression "waking up dead!" ;-))))
This book changed my life...no joke!
Let me hear what Bono has to say in regards to age reversing .
So many People are criticising him for Looking his age but no one listens to him. He said he had already aging Symptomes Long time ago and he belongs probably to fast aging People but thanks to his Knowledge he is helping himself to look at least around his chronological age instead of Looking older. I do have Cousins of my age Looking 10 to 15 years older, People age differently
I love this guy. I recently went to his restaurant in Santa Monica. I got grass-fed beef tacos with gluten free tortillas it was delicious 😋 and I love BP coffee. The quality is amazing.
55 yr old History teacher in rural northern NY - you guys ROCK - I'm adding protocols/trying stuff & need such podcasts to help me keep trying because I have lots of issues to remedy - currently dealing with a surprising amount of pain from tooth extraction with sinus lift + bone graft (holistic dentist) - omg it's crazy hard to determine on which strategies to spend my $$$ - maybe interview Dr Tom OBryan and/or Dr T Levy?!
"you just go to sleep, and you wake up dead." I've done this before; first time is the worst.
LOL 😂😂😂😂
thanks for letting us know what is available
Mentioned “who-Roy-Ki” spruce oil. Know how to spell the first part ? Thanks for another great Show Lewis!
Hinoki Cypress (Chamaecyparis obtusa) and you can search for this scientific article "Effect of phytoncide from trees on human natural killer cell function."
Excellent interview! I really enjoyed this and too notes throughout. Thank you!!!
Hi pamela
Thank you Dave. Earlier this month husband recieved stem cells from embriotic and growth factor from embriotic fluid.
.......and????
Yes , and? And? And?
I'm grateful to him for sharing information about nightshade plants. I get tired and achey when I consume some of those plants and herbs. I guess I'll have to conclude that I can't tolerate them
This is a very interesting podcast allot of the things i do. But what a great hack to lenghen your telomeres 👍
this was my first discovery of dave asprey. Going to read the book now 🔥
I’ve lost the little respect i had for Dave after he backed the dodgy “hapbee” product. A complete lie stealing peoples money.
I Love both of you guys, when you collaborate together, it’s Epic!! Thanks guys!❤
You're welcome, thank you for watching🧡
I've noticed through personal experimentation that I seem to be sensitive to the nightshade family...I swell and feel bad the next day and it can raise my blood pressure.....so sad for me too because I LOVE jalapenos and any type of peppers!!! It seems to be ok if I don't overindulge however...thanks for this post, it's great!
I LOVE my five-finger shoes and wear them most of the time!!!
Wow this guys is such a good teacher, making sure Lewis got his notes correct, amazing info
Great! Thank you!
I do not take any pain medicine not even Advil I am fused from my neck to my ankle and I still bend like a pretzel. I think I need to Joe to set me straight on this one
Yes same here
awesome studies/Researches for me . thx
You have a very engaging interview style, which makes the guest and audience feel appreciated and connected! Really cool!!!
Great, Keep up the good work, both of you.
Kale is one of the healthiest foods that there is. I enjoy a salad with organic baby kale, organic baby spinach & organic baby arugala with unfortified nutritional yeast. It gives me many different vitamins, minerals, antioxidants as well as fiber & protein. I Highly recommended a salad with these three greens to improve your overall health.
hi can you get more experts on hormones in particular menopause and aging just found you today love your guests and you thanks for having doing these shows
Dr Beth….preventing menopause…talks about how if you protecting and supplement your ovaries….you will not get menopause until 75
@@deltastones6702 thank you i will check this out
All that stress he's putting on himself not to age is ageing him real quick.
Do you really think so
I’m grateful to him for bulletproof coffee in the morning while fasting. X’es out hunger, increases ketosis, 👍🏽👍🏽👍🏽!!!!!
👍
this guy is 47 years old looking like 65, I aint taking no advice from him lmao
I googled his age thinking he must be 80 or something 😂
ONLY BASED ON LOOKS! PLEASE DO NOT READ ANY OF THE STUDIES! COULD HE LOOK 65 BECAUSE HE WAS SUPER SICK WHEN HE WAS YOUNGER AND HAD HORMONE PROBLEMS? IS THAT POSSIBLE? PLEASE DON'T STUDY ANY OF THIS INFORMATION BECAUSE Dr. SINCLAIR FROM HARVARD IS STUDYING IT! AND PEOPLE DON'T WANT YOU READING ABOUT IT!
People who think that Dave looks older than his age.. he said he was very obese in his twenties! That’s why he has skin redundancy that makes him looks older but I think his soul is very young and it’s evident from the spirit in the video.. it means nothing to look young but do nothing with your life !
I think we need to stop eating soy!!!
Why? Phytoestrogens are healthy aren't they?
@@tomharvey5466 your not supposed to eat it with every meal every day, and try to buy organic, for less pesticides, but yeah soy is perfectly healthy.
Dont the Japanese eat it? They are the longest living ppl on the planet.
He looks like a mix between Tim Allen and Nicolas Cage
More like JP from grandmas boy
Wow great info.. we have an adjustable bed so will try elevating by 6 inches the head area and see what happens.
"wow wow wow"
What do you think of the trace mineral Boron. I think low Boron contributes to low testosterone.
Hummm. All this negative comments. "Speak is silver, silence is gold, especially when you can offend/harm another person"
silence is gold, duck tape is silver...lol
so stfu then
Brilliant.
Hi Mary
#1 Takeaway: Mayan crystals on shoe studs to support toe chakras, thereby increasing testosterone.
Hahahaha. I can't watch this fool, but my god how great if he actually said that. Would be on par with his other bullshit.
@@TodBrilliant Ignorance is bliss innit?
He was joking guys... maybe you do need a bit of a brain flush
Adjustable bed , sleep mask ,black out curtains melatonin and Himalayan salt lamp . Game changers for sleep
Just wondering what are his credentials...very informative but want to know his frame of reference
Dr.Google was his mentor, he reads and BS a lot.
money, money, money. it is all about money.
He has a degree from the University of Bro Science.
He has a BS in BS, I will let you figure out what that means.
He was involved with world evangelism = $$$