"These Habits DESTROY Your Health & Decrease Lifespan!" | Dr. David Sinclair
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- Опубліковано 28 лип 2022
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My mom lived to 108, she fasted every Thursday and ate a green salad every day. She had no arthritis, no cancer, she enjoyed perfect eye sight. She died one week after receiving a flu shot. She was a dietician and always prepared healthy meals for her family.
Do you think the flu shot killed her?
Can you provide other details about her diet and lifestyle? Are other family members following her lead? I’m sorry you lost your mom. What a treasure she must have been.
I do...just like the not safe nor effective C clotshots.
@@tomrippen6570 well..since I didn't
see any reply from the son's lady.
I can share my grandmother diet.
She is 92. NO MEDICATION AT ALL.
FULLNOF NRG.. the most important
Thing to live longer is to have great
Sense of humor!. 2nd. " the diference
Between a good day and a bad day..
Is you ACCTITUD " have a glass of Merlot
Red wine" . Never eat cereals, no carbs.
No OATS...bread only sourdough.
Cheese and milk goat only.
Tons on beets, carrots, MUSSELS
Oysters, sardines, meat, chicken, brown
Eggs (grass fed only) Brussels, kale,
Potatoes, (broil, lemon,). Olive oil, avocado oil, only. Red vinegar. Avocados every day.
Fruits only reds..berries (all the berries)
Pineapple, papaya. Kewee etc.
She dislike NEGATIVE PEOPLE.
LOVES TO BE AROUND KIDS AND YOUNG
PEOPLE. Walks 4XA WEEK 15 MINTS.
AFTER MEALS. (NO COLESTEROL. HI.BLOOD PRES. NO DIABTS..
Only natural homeopatic herbs, never
Have a colds either...she loves to read
A lot. Lives by herself..AMAZING LADY.
WE LOVE HER AND VERY PROUD TO
HAVE HER. SHE LOVES LIFE.
🍷🍷😍💃💃🤗💞
@@moniquesultan1732 thanks for food wisdom from your grandmother. Is sourdough bread -carbs? When she says no carbs? Cheers
1. Eat Less often
2. Zero sugar
3. Fasting
4. Eat plants
Not all heroes wear a cape
Thanks for the summary
Thanks
Out of 4 only no 3 i do it occasionally.by now i ban sugar completely.
I wonder does “zero sugar” include cutting out fruits.
I had cancer twice in my life, probably from stressful jobs. Now at 63, I’ve retired, eat healthy foods, 8hours of sleep, yoga, tie-chi, walk and hike.
Can't beat exercise, which he doesn't even talk about much. Fact is it's involved greatly in the lymphatic and immunity of our bodies.
I'm 48. and I feel like im racing. But now I'm enjoy daily routine of preparing healthy meals and taking one day at a time as I am overwhelmed with businesses. But all worth it to finally prioritize - me first.
@@asiangoddesscottagelifegar7137 😮
Amazing show, Thank you both for sharing life sustaining information. At 75, lost 45lb I'm now down to one meal a day but drink a lot of fluids, walk, sleep well, dance to my fav, music and love life and young people. letting go of sugar was the hardest thing to do. But, eventually my mind set was winning. Life is good
Pumped for you! 🧡
Good job young lady keep on doing it.
I'm also 75, and similar...
@@lewishowes Cancer or accidents can strike anyone. So far you and me have been lucky. Keeping your weight down does help though.
Good job. Keep it up!
Hope everybody that see this live a healthy and joyful life
🧡
I come from third world country Cambodia and lots of the poor elderly are living over 100 years. One Cambodian lady is 120 and still alive and active. Because they don't have much food to eat, I guess. They eat very healthy and fresh unlike here in the USA
Do you know what is her daily diet ? Thank you
Khmer eat a lot of MSG though, unfortunately. I love Cambodia though !!
@@c.bastien8437 Let me guess - it ain't McDonald's! 😁
Since when is Cambodia a third world country?
Is it good in Cambodia ? From what I heard government there is authoritarian as hell. They spread misinformation to make themselves look good,so no one will vote against them. Assassination to journalist that criticize government is literally the most common thing ever. The corruption there is also insane. They stole Chinese developer that work in their land. As a result most of of the buildings are unfinished. In addition,Hunsen literally hold power for the point where he can give his power to his son. If you ask me that is the most fucked up democracy I have ever seen.
I IS LOVELY TO KNOW DR SINCLEAR IS BACK AGAIN ! LIFE IS SO MUCH BETTER TO HEAR GOOD NEWS LIKE HIS WORK INVOLVE and DEVELOPE TOO.
Sorry, I sent my feedback to fast and forgot to correct his name Dr SINCLAIR so I do it now and here.
Eat less often is the first advice. I believe this to be true. I feel so much better when I skip breakfast and lunch.
He is wonderful love his bran . I hope he stays around for a long time. Our society needs people like him.
So wonderful he and his company are responsible for NMN being banned as a supplement in the US.
Don't be fooled , hes being paid
@@LizzieWintersChill p
My exercise is walking and working . At work im on my feet 99% of the time.
A joy to listen to Dr Sinclair, his ability to explain science research so we can understand and his clarity on what will work for us is encouraging. Plus his humor, a very special trustworthy scientist 💥💜
He did not tell you that swallowing his boyfriends milk keeps him yunger?
I've been listening to this interview with interest. I'm Vegetarian and have been eating organically for 55 years. I don't put anything toxic in or on my body. I look at my body metrics every day early morning and eat to maintain my metabolic age between 15 and 20 years younger than my chronological age....I don't fast...except from after dinner to breakfast the next morning. Probably a time frame of 15 hours as I take certain supplements that need to be taken away from food before I can eat my first meal. I have maintained this metabolic age for over 20 years.
Why don’t you fast
@@iche9373 she basically does fast… actually we all fast, when we are sleeping 😴
@@jessica3218 Sleep-fasting is not enough
@@iche9373 Train yourself to look at food as fuel. You’ll feel better than fasting. Fasting when we sleep is enough.
@@jessica3218 No, fasting when asleep is not enough. Please listen to David, your body needs longer periods without food. Respect your body and health please!
Dear Lewis, this interview made me very emotional. Thank you for doing such a tremendous contribution to the world with your work and bringing these great people onto your platforms sharing with us the gems and secrets of longevity and health.
You're welcome,thank you for watching🧡
Exercise reduces stress and improves cardiovascular health.
Every adult and child should own a bicycle and ride it regularly.
Ride to work, ride to school or ride for fun.
A bicycle should be your first choice for short distance travel.
Getting children and adults away from computer screens and on to a bicycle would improve health and longevity.
Or an indoor trampoline for kids, my boy is on and off it every 30 mins, morning day and night!
I agree !!
The world is a much safer place without me on a bike.!!!.. I promise you 🤣🤣🤣🤣 but I get your point 🙂
@@Sunnysue31 But you are much less healthy and unless you are driving an electric vehicle you are polluting the environment and adding to the Climate Crisis.
My back keeps me from using a bike but I do walk every morning for anout 40 minutes. I include "backwards walking" for about 15 minutes of my walk. It has done away with my knee and hip pain by increasing blood flow and increasing strength to tendons, ligaments, and muscles that are difficult to exercise and strengten otherwise. it is the best thing i have done for myself recently.
Thanks, Lewis, for always giving us the best guests and asking the fascinating questions that help us to improve daily.
You're welcome,thank you for being here 🧡
The interviewer needs to let Dr Sinclair speak more. Lengthy interviews but very good.
Fasting, healthy eating, eating food from the land, meditation, walking everywhere, moderate wine to drink are all customs I read in my Bible which was how many years ago.
Where does it say walk every where? I don’t recall the Bible saying meditation. Meditation originated from the east and the Bible doesn’t make itself known to it. My understanding.
Dr Sinclair,
I found your episode is very safe and truthful most reliable down to earth meaningful. Hearty thanks
Lewis you keep getting better and better! Stay blessed. And you haven't aged becuase of your heart, your authenticity and love for people. We appreciate you!
Thank you so much🧡
Being a new youtuber i would love to say these podcast educates and make you self aware literally what you don't learn from books we learn from such great amazing personalities,you make us self aware thankyou so much keep blushing and keep glowing
Appreciate you and your support🧡
I’m 66 years old female and I lift weights twice a week, do High intensity in a treadmill also twice a week and I do a moderate walk for 30 minutes once a week. I also do intermitting fasting (16) hours My diet is extremely healthy. Love olive oil being from Spain I grew up with it. Is all about life style.
Congratulations ! I guess you are in very good shape . Good for you !
@@mgkch thank you. I’m trying to age the best I can.
keep going !!!
@@javanbrendenson3522 thank you 🙏
Funny you mentioned Spain and olive oil because I try to buy good quality oil and one of my recent favorite ones, was one imported from Spain. It came in one of those old fashion square/rectangular tin cans...it was Great 👍!
I keep listening to this over and over while I am walking or at the gym or on my electrical scooter …. Absolutely grateful to all what you have been doing for all of us, Dr. Sinclair and super impressed with the line of questions, Lewis …. It is like you are asking all the questions on my mind …. Very well done 👍
Thank you so much for your kind words 🧡
Gyms are businesses that want your money and riding electrical scooters on roads is a hazard to your life.
Both you guy’s are so cool and David is beyond encyclopaedic, he’s equivalent to at least the state library of a major capital city, blows me away in a very sweet way.
Love this interview, so much needed info and LOVE YOU Louis !!!
Meditate every a.m. say prayers of intention for kindness, forgiveness, self-love and gratitude. Make amends where you can if you’ve given offense. Intermittent fasting with keto. (Lost 30 lbs in three months and still loving my keto plan). Be a vegetarian. Gave up animal flesh years ago and lost all chronic health issues. (I do eat fish and dairy, just no mammal flesh or chicken.) NO white or brown sugar or corn syrup. Lay off substances that addict you, give you a hangover or cause you to be dangerously unfocused. Do not drink if you are an alcoholic and never drink and drive. Red wine is only good for those who can handle the after-effects. It’s an alcoholic beverage. So is beer. Work out as much as possible. Walk around a lot. Sleep deeply. Cultivate friendships. Don’t take man made meds wherever possible. Laugh a lot.
Sounds satanic, read your bible instead
❤❤thank you
Do you do ALL that.??? Easy to say,,, to propose... Jjajjaaja 😜
Great advice!
What’s name of book David is referring to? Does he have more than one? Just asking…
I love you guys...thank you so much for always sharing LIFE to the world. I am too want to live longer🙏 Thank you again.
You're welcome, thank you for being here 🧡
Thk you Lewis, for having Dr. Sinclair on your show. I learned so much. Trying hard to change my lifestyle. Peace brother 😎🙏🏼
These guys are speaking of the health like a brotherly dialogue.
The best combination! The chemistry between you is fascinating and the subject even more! Thank you Lewis and Dr Sinclair you are amazing!
Love this video. Lewis just love your sense of humour you ask the questions in your interviews that us non-scientist type people would ask, you are so loved Lewis by all of us, you help us understand it all. Watch the videos every day. Thank you so much for all you do❤
Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡
GREAT interviewer, GREAT guest. Excellent material. Thanks, guys!
OMG Sinclair is adorable while talking of his Mom and Gram!!! 💓
I have tried 4 1/2 day fasting, 110 hours fasting. It did miracles for me, everything become so much better! Everyone should definitely try it!
I will volunteer a thousand times over for the trials for eye sight 👁 reversal.
I love listening to you Lewis and I love your guests.
You interview with Dr Gundry set me off 26 May 2022. I dropped 10kg of weight to date and my BP dropped from more or less 280/180 to 120/70. I am 63 years old, but feel like 40 again. Thank you for making these programs
To change Macular Degeneration for the better, stop all seed oils which is hard to find in your food. Cut out sugar, which is in everything! Eat a healthy diet of red meats and watch what happens. If you are older then it takes longer to purge yourself of this from your body! Good luck.
I seen a recipe to clean colon/liver and improve eyesight... it was just beets, purple onion, extra virgin olive oil, vinegar n salt to taste. It said peel beets, cook in water w/ pinch of salt. Chop into small pieces n put in bowl. Sprinkle w/ vinegrette in the end & leave for 1hr.
Give it a try; in the video I watched there were couple ppl with horrible diets n this salad i guess u can call it, had improved theyre eye sight. Beets I know are good for circulation, I have heard of athletes drinking beet juice 20-30 min before for peak performance.
Can you please tell me exactly which interview it was you're talking about? I have a very sick friend age 60, needs this asap. Thank you in advance!!!
I have a friend who hired a nutritionist years ago to help with pre diabetic metabolic failure.
She recommended 5 meals a day with sugar laden snacks between meals. After suffering his first heart attack, a doctor put him on statins. He then went to a naturopath who recommended homeopathic therapy.
There is a serious issue of misplaced trust of these self proclaimed "experts" who seem to be little more than corporate shills, who push consumption.
I've found that it's not so much what I consume, but what I don't consume that brings health and metabolic stability.
But of course, I'm no expert.
There is a natural supplements section in a local supermarket and the woman working there for some reason does a hard sell on L glutamine to everyone, regardless of issue. This is a prime example of people with no actual knowledge pretending to know how to fix things. But many people just don't seem willing to do the actual research and work on their own bodies.
Lewis I love your podcast !! I’m inspired from all your guests!! I have learned so much and have improved my life all round from your podcast !! Thank you so much !
So happy to hear we have supported you! 🧡
Amazing interview, Lewis! Dr. Sinclair's findings are revolutionary and need to be heard by all. Thank you for being an incredible medium to spread the message. Yes, you do look very young. All the best
So glad he talked about supplements with food vs water. Good info on methylation.
I've read all of dr Sinclair s books. Wish this podcast had a transcript. This is a life changing podcast
Thank you!
Thank You Lewis I enjoy your way of living Keep on keeping on
Thank you.. for sharing your Mum’s story
Its very much much inspiring.. & I need it
❤Michele
Lewis you always seem to ask the questions I am thinking about and other really interesting ones. Thank you so much for your amazing guests.
You're welcome, thank you for being here 🧡
@@lewishowes ]]p
Love your shows - I do learn so much. I will be 60 next year and also never liked the taste of most alcohol and have never been drunk either. I liked hearing that you've never been either.
What a fascinating human being!
Thank you Luis having Dr. Sinclair and asking for clarity after you get a response to your question. Your questions were so dynamic, just the ones I wanted to ask. Great interview!
The best interview and guest! The messages here are inspiring and practical. Thank you!🙏
You're welcome,thank you for watching🧡
Enjoying the vast information so far.. ❤️❤️❤️ from Ghana 🇬🇭
Glad you enjoyed it!
This was a fantastic show. I learned new things to improve my life!
Glad you enjoyed it! 🧡
Lewis , I am from Brazil and after I did start following your channel my life has changed a lot. I would love to one day have a opportunity to meet you and talk to you about a lot things . Thank you so much .
So glad you enjoy the channel! Thanks for being here!
Thank you Lewis,
I appreciate you!
Thank you Dr. Sinclair
I love listening to David. You are a great interviewer Lewis! I was looking for the list for the Horvac test. I just turned 70 and have followed most of what David has suggested to do. I have so many questions. My sister gets bugged because I have a very good sense of smell. I can smell when someone is cooking something that has added chemicals or if they are using so called bad chemicals in skin products or cleaning products. The chemicals in cigarettes make me crazy. I would love for David to talk about what happens when you are around thhese types of chemical assaults and if there is something you can take to protect your body.
Thank you so much for watching!
One very simple thing to always do is to breathe through your nose NOT your mouth. Not just around pollutants but in general as it helps with ageing (difficult to be succinct this is something that needs to be discussed in length it's to do with facial structure etc) Breathing through the mouth also encourages bacteria which is also bad. So 1) always breathe through the nose 2) plant more trees around you or get out where there are more trees 3) where your face mask when around lots of people 4) keep your distance from passive smoking and ask people who do smoke around you not to 5) just change all your household cleaners to environmentally sound ones 6) up your vitamin c and apply it to on your skin. I am actually very sensitive to sound but smells too. Best of luck!
@@NM-gy6tx Some good points, thank you 😊
Congratulations for ur good nose 👃.!!!
Thank u both for a brilliant interview + invaluable information. Thank you.
🧡🧡🧡
HOLA, TO BOUTH OF YOU
My favorite Dr Sinclear.
NEVER MISS HIS PODCASTS.
BRILLIANT AS USUAL.
Infinity gratitude, to share his acknowledged
AND KEEP US "AWAKE"
💞💛🧡🙊
I always love to listen Dr Sinclair
Been listening to this with great interest Dr Sinclar what a genius so enjoying all the theories and Lewis great interview and fascinating much gratitude fr all advise life changing 🙏❤️👏👏👏👏
Thank you for doing this interview. ❤
You're welcome, thank you for being here 🧡
I appreciate that David explains terms.
This is amazing , love these two fellows, learnt so much. Thanks for sharing.
Appreciate you and your support🧡
Lewis, your channel is one of the best on the internet. Great for wealth, health and happiness.. Much respect brother.
Appreciate you and your support 🧡
Obviously U both get along well...in fact u ar having a Gala time together. U're a great questionaire Lewis...i luv yr laughter, how u enjoy yrself... so easy going make others relax dat such great people choose to be with u as a pod caster have u notice d❓these are yr virtueous qualitys👌🙇♀️🤗
Thank you so much from London UK 🇬🇧 for this incredible and free information. It is utterly invaluable. Thank you 💕 😊
You're welcome,thank you for being here 🧡
I enjoyed listening to Dr. Sinclear and host Mr. Lewis. My mom was a 3 pack a day smoker for 30 years. She ate everything that was unhealthy; pasta, Icecream by the gallons, a box of devil dogs 3 times a week, and drank a liter of wine a week. She was overweight almost her entire life. She passed away at 89 yr. old. I feel Wine and good genes attributed to her longevity.
Thanks for being here!
Your content is amazing! I'm surprised you don't have more likes and subs! All the best to you and thanks for these great videos!
Appreciate you and your support🧡
Amazing! Thank you Lewis for outstanding interview!!
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Thank You for the Information. Enjoy your day.
You're welcome, thank you for being here 🧡
Our bodies are very intelligent!!! Trying to preserve our lives!!!!
Always love watching interviews with Dr. Sinclair. Hoping at my age I will make it another 5 to 10 years.
Thanks for being here!
Enjoyed listening to this discussion with fascinating questions and answers to health, longevity and science. So much positivity to enjoy 😉 life, instead of consuming negativity with the mind set. Thank you for sharing the wisdom n knowledge
You're welcome,thank you for being here 🧡
Lewis you’re conversational wizard. I love how you make people to open up
Thank you so much for your feedback 🙂
Lewis, I love all your interviews. So informative and empowering. Can you please interview Gabor Mate? It would be so interesting! 🙏🙏🙏
Appreciate you and your support🧡
Pure Heart=Pure life
Thanks for this Lewis. I love that you get all the information needed and don't squeeze things into a 30 min chat. I have followed David for a while now and have read his book. The hardest thing (almost impossible) is finding quality resveratrol in Australia (ironically) or knowing what are the best brands to order from overseas. It's trial and error but a big waste of money at times. I hope Australian companies get it sorted soon. If anyone can recommend any they trust it would be appreciated. Truly grateful for your greatness Lewis. 🙏 A long time fan 💚
Appreciate you and your support 🧡
You probably already know this but at leasti if also trying to do this without spending $$ on supplements, etc...
Consider olive oil. No joke. Cold pressed, extra virgin, organic EVOO 🙌 Also leafy greens. The leaf is typically higher then the fruit or veggie of that plant.
I take Verso NMN with resveratrol. But I might stop when I complete my stash $$$$$ Do you like this product?
@@r.davidyoung7242 I will look at that product.
I have a compant that is organic food bsed that I love. Th company is Garden of Life and they have a good Resveratrol. You may be able to find it in your local health food store. I live in the U.S.
@@bluewaters3100 Thank you for the recommendation. I was wondering what a good brand is also.
Fascinating! Let stress less!!
🧡
Great conversation 🙌
Fasting has been fantastic for me personally. Lost a lot of weight and people think I’m younger than I am . My sister has asked me multiple times if I had work done . 🤣
Thank you Mr Lewis for your patiently wise demeanor in interviewing all your interesting scholarly humanity contributors. We all learn something good and bad but only with a discerning mind and spirit. 🙏
Amazing last question about 3 truths!!
Thanks DR ❤️👍
Lewis I love your channel and subscribed. You have the best PP on your show and I am learning fr, the guest and you as well thank you kid..! By the way. You and Dr. Sinclair look like an old friend chatting awesome…!
You're welcome,thank you for being here 🧡
My mother was bi polar, lived to 95.
Diet so so.
Was heavy most of her life.
Sinus trouble
She had 9 sibling’s
She had won a beauty contest,born in Cairo Egypt.
Blue gray eyes,beautiful skin.
She was the most difficult person.
Very creative,very skilled.
But what does this info has to do with anything?
@@jakobpowerflexer I was going to ask the same thing??
I guess it means there's more 😀 than one way to do it....
@@kenlay6004 one person doesn't say anything about statistics and statistics doesn't say anything about a person.
You don't know if the person would have lived to 110 if she lived a other life.
@@jakobpowerflexer hahahaha! I know, eh?!
Thank you this was great . REQUESTING a new one w David . Can't get enough
You're welcome, thank you for watching🧡
Thankyou so much for a good feedback great video❤❤❤
Dr, Sinclair is the best!! Wish he did more podcasts 🙏❤
He had his own channel
Hes been a guest at many podcasts the past year such as Lex Fridman, Joe Rogan, Andrew Huberman if you haven't watched those yet :-).
I am obsessed. I listened to his podcasts multiple times, it's like listening to music. My subway rides to work is more pleasant now 😁
@@nickvandijk5460 mom
He does tons! I wonder how he has time to do any research 🧐
My mom is 72 and she takes no medication of any kind. Her secret?.. She walks fast everyday for 30 min and she climb 3 story building everyday (since we live on a 3th floor appartment). She also eat slowly and only eat when she is really hungry. It seems to me that too much food whatever it is, is very bad for the body. She also drink 16 onces of water everyday and no soft drinks. We don't do Keto or Salad everyday. We eat what we want. But do it with restraint. I also use mushroom in at least one meal a day. i think it has good health benefits (as garlic has too).
This was so interesting, thank you! I love Dr Sinclair, he explains things so well. I am taking on board a lot of things from this - and you a great interviewer too! I am going to listen again 😊
So glad you enjoyed it! Appreciate you and your support 🧡
Thanks very much to both of you for this valuable information.
You're welcome,thank you for being here 🧡
obsessing on these things seems absurd ! enjoy life in good company with less food and lots of laughter on open spaces !
I used to want to live at least 94,96 years. I am not sure if I want to live that long anymore, I just want to live while I see purpose on living (work, social, family, fun, mind activity). One example: if I am 94, but my loved ones are not around anymore, I don’t think I will be willing to live.
I agree with this. So much of life is having people to work, live and share with. I've always wanted to be a healthy 100 year old.
On what he says about living to 200 or beyond, I feel like there comes a day when the world has changed to an extent we can no longer accept. When we are young we are taught a way of life from our parents. At uni, we may experiment with other philosophies and choose to live a different way. So many of us at least partially return to the way our parents raised us when we start raising our own children. Then we keep up with our kids and grandkids for decades. Eventually, no matter how long an active, engaged, and happy life we live, I notice that there comes a time when society or technology or what have you had moved far enough away from your experience that you can no longer engage. I think no matter how old we healthily live, there will come a day when we no longer wish to engage in life. Many people are fearful of death, but I really believe that given the chance nobody would actually want to live forever.
@@cristie4117 exactly
Excellent ..😮 ..learning so much great stuff...fresh air v toxic junk ...people subject themselves
...thank you
Amazing interview and info 💖
This is lifechanging information !!!! Truly shocking.
I love listening to both of you so exciting to live in this age now
So glad you enjoyed it! Appreciate you for listening.
Totally brilliant. Thank you both. Lots for me to think about and put into practice.
Means a lot!!! Glad this was helpful for you🧡
Lewis, this Dr Sinclair is incredible!!! He's definitely in a league of his own. He's given me some great tips and hope for good health in the near future. thanks again?
So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Brilliant, thank you.
Great show love love love
What a treasure chest.!!! OMG... I loved it.!! One of your best interviews.! Congratulations to both of you...
Appreciate you and your support🧡
@@lewishowes Lewis,,, do you know if Dr Sinclair took the Jaaaab.? Could you ask.?? Please... And YOU.???
Waiting for the answer.??? Thanks a lot.!!!
Still waiting for the ANSWERS to my questions. ! Much appreciated it.!! Thanks a lot.!!!
Evaluating eating patterns is great idea, especially when conducted from a first principles basis. How about paying serious attention to electromagnetic wave patterns triggering ipRGC communication via SCN with pineal gland for timed melatonin secretion, for mitochondrial antioxidant action, alternating with in situ mitochondrial melatonin synthesis from ... infrared waves ... (!) Night-day, sleep-wake.
Great recommendations, thanks, Lewis for bringing such important information to us. Scientists focus on the physical aspects but sometimes sidestep how to keep the mind young / sharp in old age. In fact, the mind is leading the body to old age, not vice versa.
You're welcome,thank you for watching🧡
Thank you for this information... very interested
Glad you enjoyed it!
Stressed-out plants!!! 😯 Never have heard this expression. Resveratrol...does the Dr say he takes it? Thank you Lewis!
One of the ideas regarding why 'caloric restriction' is relevant specifically for lifespan elongation is on account of the methionine restriction. Another interesting idea is that even methionine restriction might itself not quite what it might look like at first glance, as restriction of this amino acid appears to primarily remain relevant only so long as glycine is in shorter supply ...
Caloric restriction is bad, caloric timing good
Absolutely fascinating
Love Love your Interviews!!
Appreciate you! 🙏
I always read that "Vegans likely age slower than meat-eaters on average. Studies show people eating more vegetables get fewer wrinkles. Antioxidants from plant foods also reduce the oxidation and inflammation behind aging". In reality, I met a lot of people who is vegans, still have aging skin more than meat-eaters . So it may depend on each individual
There’s junk food vegans and there’s whole food plant based vegans. Do you know which types you have met with aging skin?
@@allee3476 The people I met mostly Indian, they eat home cooked beans, lentils and chickpeas with rice and Roti.
@@mathK-7 Unless the Indians you know are actively health conscious vegans, the ones I know also eat beans, lentils, chickpeas, rice, etc. but they also use lots of butter, ghee or oil liberally in their cooking which would exclude them from being vegans or healthy.
@@mathK-7
Did you correct for the rate of sun exposure.
I don't eat sugar....just never have liked it. At 52, I am told I look 38. I have drank quite a lot, but no longer drink as much. I eat meat for about 4 weeks and then don't eat any for the next 3 weeks...just never liked meat that much. I had no idea I was doing something right. 😉