3 Seated Knee Exercises For Seniors - Strengthen Your Knee and Increase Your Mobility

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving your knee strength, all from a seated chair position!
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Check out my other exercises for seniors below
• Balance Exercises for ...
• Chair Exercises for Se...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz

[@elizabethdias1449]

Hi i m from India and I watch yr excercises they r really nice, I hv a question, I hv a knee replacement, pls can u advice me some excercises. Thankyou.