5 Components of A Healthy Lifestyle (ENG SUBS) | AwaisZaka.com | Episode 150
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- Опубліковано 3 сер 2024
- A healthy lifestyle is the most underrated component of kidney disease management. To compensate for the structural damage of kidney disease, we do need medicines, yet we still need the healing powers of our bodies to cure our kidney disease. And the best possible method to provoke these healing powers is a healthy lifestyle.
A healthy lifestyle is an elusive term, often causing more confusion than comfort. In this video, I will discuss the five essential components of a healthy lifestyle.
Chapters
00:00 - Introduction
03:49 - Exercise
06:20 - Sleep
09:41 - Diet
15:53 - Stress management/mental health/Emotional Health
18:58 - Social Health
22:09 - Take home
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✅ About Kidneyblogs by Dr. Awais Zaka, MD.
I am a nephrologist and kidney doctor who believes that the best tool to reduce the burden of kidney disease globally is not medication, lab tests, or even genetics research. Instead, knowledge of kidney disease can best protect our kidneys.
This channel is part of the kidney disease awareness project I have worked on for years. It started with long conversations with kidney patients in the office and hospital. During these conversations, I was perplexed to see patients’ lack of knowledge about their kidney disease.
To fill this gap, I developed a blog for kidney disease patients, “Kidneyblogs.com,” where patients could find the correct information-and access a nephrologist for kidney-related questions. But then, I realised that not all Urdu- and Hindi-speaking patients could read English, and many preferred listening. This revelation led to the formation of the UA-cam channel you will explore.
Thank you for watching my channel.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: consult@awaiszaka.com
🔔Worried about kidney health? Subscribe for exclusive updates and revolutionary kidney health tips - Discover how knowledge can be your best medicine!
/ @kidneyblogs
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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my UA-cam channel contain dialogue, music, and images that are the property of Kidneyblogs by Dr. Awais Zaka, MD. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my UA-cam channel is provided.
© Kidneyblogs by Dr. Awais Zaka, MD
zabardast, to the point, short video. every word is important, thanks for bring up social health. we need good relationships
Definitely. Thanks for your kind feedback.
Veri good video sar thenkyu s v poriya Rajkot india
Veri good video Sar thenkyu s v poriya Rajkot India
Dr your help has been a ray of hope for many....my father creatinine is 1.5 now will send all the reports to you
We will be looking forward.
Beautifully explained . Love from India .
Thanks from Pakistan.
You are Great Sir Always giving true and nice information, we are grateful to you, Thank you
Thanks a lot!
Looking forward to more videos on lifestyle modifications whether u r a patient or not.
I request that you share some general meal ideas that can be introduced in our daily meals.
And also how to make our own desi meals in a way that is beneficial to the body.
Bahut acchi topic par aap ne itni saralata se samjayi.Bahut bahut dhanyavad sir.🙏🙏
Thanks a lot!
Thanks sir
Zabardast Outstanding Very Professional Video Salut For You
Thanks
Mr Dr Awais Zaka Sahb World Class Nephrologist Hai ...
My Pleasure
Thanks Hamid Sahib.
Mere pyare Bhai u r really doing a fantastic job for all of us.... Allah apki Jaan maal imaan me khub barkat ata farmaye... ameen
AMEEN. Thanks a lot!
Doctor Sir,
Great service to humanity.
Your motivation is really very effective.
Regards (From India)
Thanks for watching the video and taking the time to comment your thoughts.
👌👌👌👌👍🌹
Hat's off to you doctor. You are becoming a sort of celebrity in the kidney disease market.
Sir thanks for your support and kind words. I just want to make the world of kidney disease patients better and their lives more meaningful.
Thank you doc for yet another virgin topic to improve kidney management by patient himself. You are paving the way where a patient can take control of his own health. So blunt and transparent view is really desired from super specialists like you. I hope the video content will penetrate to folks. May God bless you yet more strength time and energy to serve people.🙏
Virender Kumar Balana
Thanks Kumar sahib. Yes, that is the intention, to spread the message of a healthy lifestyle to a common man.
Dr, thanks
ye video ek injection ki tarha hai jo patient ko time to time lene chheye, most important topic sir
True.
Sir, I am from India and listening almost all your videos. What you are telling about lifestyle management I think those are more necessary than medicine alone.Medicines are necessary but it has some limitation and some side effect but appropriate lifestyle has always a good effect because Uparwala hamara body banaya with countless mechanism and they always require servicing which can only be done by lifestyle management. It is a biological need. Thank you for your unparallel presentation and very simplified advice which everyone can understand. Thank you again sir.
Thank you for watching all the videos. You said it right, lifestyle incites our internal healing powers, powers that Oper wala has already included in our body. Medicines are good but have their own function. Lifestyle is a must.
Kia baat ha sir apki
Slamat rahain ❤❤
Thanks!
Thank u sir
❤❤❤great research
Very nice video sir.
Sir aj ki sub sa payari bat k lifestyle modification WO ho Jo sari zindgi jari o sari rakhi ja saky jasa k ap na batya k diet itni tight na ho k banda ghabra k chor dia ha ma na 3 mah ye practice ki phir ucta gia tha phir bat samj ai k healthy diet to honi chay mager kisi khas diet ko sar pa swar nahi karna chay baqi dusri sari cheezon pa amal to ha hi jasa k walk neend wagera❤ sir ap ki ye hi bat ap ko dusron sa Mumtaz karti hain zaberdast❤❤❤
Shukriya janab. Yeh bus practical wisdom hai jo hamray muashray may nahi chalti kion kay is kay batanay say ap apni dukan nahi chala saktay kion kay dukan chalanay kay liy koi spicy soda baichna parta hai phir he log samjtay hain kay kuch haas hai. Ap kion kay apna tajarba kar chukay hain is liy ap ko yeh batain special lagti hain. Baqi log yehi samajtay hain kay is may kia special hai, is ko choro koi koi rato rat wala formula dhondo
Besaq❤
ڈاکٹر صاحب ضرور ایسے پروگرام براہ راست کریں
Ji sir bus shro honay walay hain.
You are bast Dr
I dont like the best doctors.
Great video 💯
Good advise as always . Liked, and will follow.Thanks 🙏
Thanks
Nice information.May you live long dear !
Thanks a lot
Good info 😊
Glad you think so!
❤
Doc sb in one of your comments you sad stress surely does affect renal health, in this video you said its not agreed upon by everyone (nephrologist/scientist). Can you shed some light, Please JazakAllah in advance cause i stay stressed because why am i stressed?
Sir I said that it is hard to define stress, check it with a test, or measure it with some lab. All doctors and nephrologist agree that stress is a killer, not only for kidney patients but every living thing. You should see a psychologist to diagnose why are you stressed.
🙏🙏🙏🙏🙏
Sir long life kidne transplant care Kay Kare .. please ase vedio bane ❤❤
Sir yeh video transplant patient kay liy hai.
Sir would u please discuss N E A T ie nonexercise activity thermogeniesis in additon to regular exercise
Nahi sir may koi exercise specialist nahi hon. may tu bus apnay patients or logon ko sofa or bed say uthana chahta hon.
Dr Sb ur very humble person men dubetic hun pehle mera hba1c level 6.7 tha ab men control.kia hai ab 5.9 hai lakin men excercise regular kr ra hu lakin thakwat or diziness abi bi hai is koi hal btayen
Sir agar ap is moosam may exercise kar rahy hain tu phir apko pani b zayda peena chahiy. is say ap ki dizziness kam ho jay gee.
@@kidneyblogs JAZAKALLAH
Sir 1 video kidney patients k fasting k bare me bnayi ae
Sir I am not in favor of fasting (unless it is for religious reasons) so if I make a video on fasting, you would stop doing fasting.
@@kidneyblogs.... fasting correct insulin resistance (with diet , exercise, lifestyle together) and sugar levels as well blood pressure and ultimately improve kidney functions and heart health.
Aslamo alycum dr sb my question i have abut 1 year ago I diagnosed for kidney assist now iam take tolvaptan medicine 2 times a day but iam normal life work and daily walk please tell me how can i control with naturaly and wich food best for me iam control for assist and with food for avoiding please next coming your video please kidney assist topic please iam waiting your next video iam living in London my kidney treatment total free
sir I am not sure what is your kidney disease. But tolvaptan is only used for ADPKD. If you need any assistance, please feel free to consult us by calling this number after 11am PST 03107870073
Sir,why do labs keep changing the referred limits of various tests
What exactly should be the range for serum creatinine
same as your lab.
Sir mera (blood urea 18 hai normal value 10-50hai) (blood urea nitrogen -8 hai) (creatinine 0.99 normal value 0.9-1.3 hai) age 27 hai weight 45.blood sample dete waqt Maine kuch khaya nahi tha morning time blood sample Diya tha. Koi symptom nahi. Sugar 70 normal hai. No Blood pressure. Koi problem tho nahi plzzz bataye
Tu sub kuch tu thek hai, bataon kia?
Sir,can antioxidants like coq10,nac,astaxanthin boost kidney function
Nope. Exercise and healthy diet does
Sir g urine yellow aa Ra ha aur mojey intestine mn problem ha our constipation be ha ki ye urine kis chez ki waja se yellow aa Ra ga
Sir ap apni food or exercise ko bhtr karain .
Sir plz minimal changes disease ka bary detail video bna dn bht sa log ap ko zandge br k lye dua dn gy plzzzzz y kyn hote ha kya curable ha as ka ilaj kya ha
Ji sir one day. I will try.
Ji sir one day. I will try.
Plzzzzz jalde bna dn gy to bht shukira
Sir meri wife ki urin m rbc a rahe h 8 se 10 alport syndrome ki problem h proteinuria bhi tha but wo ab normal hai neurologist ko dikhaya wo bol rahe h alport syndrome m rbc ata h wo rah sakta h
Han ji sahi kah rahay hain. RBC is not the issue, proteinuria is. Ap nay unka proteinuria control karna hai
sir transplant ke baad kon se exercise karni hai
Walk
Namaz padhe, Quran padhe Allah ka Zikr karey sab kuch theek ho jayega Allah hi ke paas Shifa ..Do exercise life style changes etc it's good follow Sunnat that means your life Style is changed, be alone Pray to Allah Discuss with him your problems Tahajjud, be kind to others be thankful to Allah Swt for everything what u have ..You will gain everything.. Inshallah
Thanks a lot for your kind advice.
Excellent sir subtitles English me dein yeh language smjh me ni ati
Tu sir English may he hain. Ap ko English subtitles dikhai nahi day rahy?
Diagnosis fsgs protein 15g after treatment after 2 month protein 25mg again one month 21mg again one month 4mg and urein protein to creatine ratio 0.108 aur Dr Sahib na kha ja K 2 nafal shukrna K paro
Sir nafal tu zaror parhain laikin pehlay apna diagnosis tu bana lain or phir apnay proteinuria per nazar rakhain.
Sir diagnosis BNA lain is ka Kia mtlb
Can I(tx patient) take 100gm chicken daily?
Han ji I don’t see any problem. But I won’t take one things every day except eggs and apple
Han ji I don’t see any problem. But I won’t take one things every day except eggs and apple
Sir aapse contact kaise kar sakte h ? I'm from india
Ji please call this number for appointment details + 923107870073 WhatsApp
Sir me aap se consult kese karu plz help
please contact this number after 11 am on July 18 03107870073
یہاں ڈاکٹر صاحب مریض کو صحیح گائیڈ نہیں کر تے ہیں آپ نے پروگرام کر کے بہت اچھا کیا
Thanks!
Urine Sa protein a rha
Urine Report Normal ha
Serium Ceretain 0.97 range 0.9 sa 1.3
Egfr. 93
Urine microbalium 7.4 range less then 20
Urine certain. 300 range 40_278
Microbalium certain ratio 0.28
Normal Less then 2.5 Range
Urine Report me crystal
Ca Oxelate ++ a raha
Urine Day me her 2 hours bd ata
Kindly Suggest worry about protein leakge all Report look ok
Ji sir you should see a nephrologist.
@@kidneyblogs sir I consult with My nephrologist He Said My All Reports are ok even Ultrasound also Good I dnt Need medicine
But My urine pass protein Every day kindly Help or suggest what to do
Veri good video sar thenkyu s v poriya Rajkot India
Thanks a lot